7 episodes
Life Kitchen Jason Lowe
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- Health & Fitness
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5.0 • 1 Rating
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This is Life Kitchen, a podcast about finding purpose and meaning while dealing with life's biggest struggles. I'm Jason Lowe: a musician, Digital Media designer, ex-pastor, and father of 4 daughters. After struggling with severe anxiety and depression for around 6 years, I discovered the recipes to escaping the endless cycle of hopelessness. Recipes that I want to share with you in this podcast. If you’re going through a mid-life crisis and need to find your way, this is the podcast for you. I'll cover a wide range of topics, so listen in to discover your personal recipe for a better life! Support this podcast: https://podcasters.spotify.com/pod/show/lifekitchen/support
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007 - Five Ways to Make Your Dream Life a Reality
What do you desire, and what are you doing to achieve it? In this podcast we talk about 5 ways to turn your dreams into reality. No matter what you're looking for, it's possible to have it and much more. Join us in the Kitchen!
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Support this podcast: https://podcasters.spotify.com/pod/show/lifekitchen/support -
006 - What to do when "genius" isn't good enough...
For those who are of above-average intelligence, some things come easy, but what happens when the field evens out and you find that life isn't as easy as you thought? Watching others enjoy their careers and passions can be troublesome while you're stuck dealing with trying to find your direction. Join me in the Kitchen as I discuss what to do when genius isn't enough.
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Support this podcast: https://podcasters.spotify.com/pod/show/lifekitchen/support -
005 - How to overcome suicidal thoughts
Chances are, almost everyone reading this has been affected in some way by suicide. It's a preventable thing, but for those who suffer with it, suicide can seem like the only option. In this podcast, I talk about just a few ways to overcome those feelings and thoughts by utilizing practical methods that anyone can try. Join me in the Kitchen, and let's figure this out together.
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Support this podcast: https://podcasters.spotify.com/pod/show/lifekitchen/support -
004 - Ten ways to improve yourself in ten days
in this episode I dive into 10 ways you can immediately see positive impact in your life in 10 days. Not everyone can be Superman, but just taking one positive step per day gets you that much closer to your goal. Join me in the kitchen!
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Support this podcast: https://podcasters.spotify.com/pod/show/lifekitchen/support -
003 - To all the other bad fathers out there
Being a dad is hard sometimes, no doubt. Going from a life of freedom before marriage to a life of being responsible for the lives of others can be shocking, maybe even constricting for some. Even if you've made mistakes already as a father, there is still hope to turn it around. Join us in the Kitchen as we discuss a few ideas and stories that might help you get one step closer to being the dad your children deserve.
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Support this podcast: https://podcasters.spotify.com/pod/show/lifekitchen/support -
002 - Self-Awareness (w/ Seth Creekmore and Samuel J. Brown)
Listen in as Seth, Sam and I discuss various ways you can improve your life. We talk about the Enneagram of Personality, discovering passion in what you do, and ways to ease into meditation/awareness using a breathing technique called the Wim Hof Breathing Method. Come hang out with us in the Kitchen.
I'd love to talk to you if you're facing any of life's big mysteries. You can contact me at yourlifekitchen@gmail.com.
(Featuring music by Carl Hott. I'll have links for him soon.)
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Support this podcast: https://podcasters.spotify.com/pod/show/lifekitchen/support
Customer Reviews
Very Transparent!
I can totally relate to Jason’s walk through life and appreciate his transparency. Give it a listen if you are looking for truth in vulnerability.