13 episodes
Life With Color Katharine Noyed
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- Health & Fitness
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5.0 • 6 Ratings
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The Life With Color Podcast examines the intersection between eating disorders and societies around the world. It serves as a means of education, connection, and a source of hope for those affected by eating disorders. The Life With Color Podcast will not only feature discussions with professionals on topics related to eating disorders, mental health, and nutrition— but it will also highlight stories of recovery from individuals from around the world. Look for new episodes the 1st of every month! Support this podcast: https://podcasters.spotify.com/pod/show/lifewithcolorpodcast/support
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Practicing Gratitude and Mindfulness with Aina Masood
To kick off 2021, the Life with Color podcast is happy to introduce clinical psychologist, mental health advocate, writer, and blogger— Aina Masood! In this episode, Aina discusses how mental health is approached in Pakistan as well as the benefits and how to's of practicing gratitude and mindfulness! Aina also covers compassionate goal setting and the importance of being kind to oneself.
Follow Aina Masood:
Instagram: https://www.instagram.com/ayena_reflections/
LinkedIn: https://www.linkedin.com/in/ainamasood/
Email: aynamasood@outlook.com
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Resources mentioned:
The International Newspaper——https://www.the-intl.com
Aina's January article——https://www.the-intl.com/post/guiding-you-through-new-year-s-stress
Aina's December article——https://www.the-intl.com/post/the-winter-blues
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About the podcast:
The Life with Color podcast is dedicated to examining the intersection between eating disorders and different societies around the world. It serves as a means of education, connection, and a source of hope for those affected by eating disorders. The Life with Color podcast not only features discussions with professionals on topics related to eating disorders, mental health, and nutrition— but it will also highlight stories of recovery from individuals from around the world.
You can find the Life with Color podcast on Youtube, Spotify, and on any major podcasting platform. If you enjoy listening, please rate, review, subscribe, or share it with your friends! :)
Follow the Life with Color podcast on:
Katharinehn—— https://www.katharinehn.com/life-with-color-podcast
YouTube—— https://www.youtube.com/channel/UClOjb9wBhnpQhWnD6MmVyog?view_as=subscriber
Facebook—— https://www.facebook.com/LifewithColorpodcast
Instagram—— https://www.instagram.com/lifewithcolorpodcast/
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Support this podcast: https://podcasters.spotify.com/pod/show/lifewithcolorpodcast/support -
Holiday Survival Guide!
Happy December, everyone! The holidays are just around the corner, and we are *almost* done with this whirlwind of a year. As the 2020 holiday season will surely bring some changes to our usual celebrations, I thought I'd create a quick survival guide for people to get through (and hopefully enjoy!) the holidays. This guide is geared towards those affected by eating disorders, and those who won't be able to travel home or be with family due to Covid-19. I hope you find it helpful, and I wish you a healthy, happy, and safe holiday season.
Past LWC episodes mentioned:
Dr. Joy Zelikovsky's episode (Youtube): https://www.youtube.com/watch?v=AHHzv6zs0DU
Savannah Wierenga's episode (Youtube): https://www.youtube.com/watch?v=zu-GOGHPY4Y
What exactly is DBT?!
https://behavioraltech.org/resources/faqs/dialectical-behavior-therapy-dbt/
NEDA Holiday Resources: (there are DOZENS of articles on the topic, but here are a few to start with! :))
https://www.nationaleatingdisorders.org/blog/strategies-enjoying-holidays-tips-fellow-readers
https://www.nationaleatingdisorders.org/blog/strategies-enjoying-holidays-tips-fellow-readers-0
https://www.nationaleatingdisorders.org/blog/navigating-holiday-season
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About the podcast:
The Life with Color podcast is dedicated to examining the intersection between eating disorders and different societies around the world. It serves as a means of education, connection, and a source of hope for those affected by eating disorders. The Life With Color Podcast will not only feature discussions with professionals on topics related to eating disorders, mental health, and nutrition— but it will also highlight stories of recovery from individuals from around the world.
You can find the Life with Color podcast on Youtube, Spotify, and on any major podcasting platform. If you enjoy listening, please rate, review, subscribe, or share it with your friends! :)
Follow the Life with Color podcast on:
Katharinehn—— https://www.katharinehn.com/life-with-color-podcast
YouTube—— https://www.youtube.com/channel/UClOjb9wBhnpQhWnD6MmVyog?view_as=subscriber
Facebook—— https://www.facebook.com/LifewithColorpodcast
Instagram—— https://www.instagram.com/lifewithcolorpodcast/
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Support this podcast: https://podcasters.spotify.com/pod/show/lifewithcolorpodcast/support -
Combating Perfectionism Through Dance + Psychology with Olga Skalska
Olga Skalska is a Polish psychologist, life coach, business owner, and facilitator of The Groove Method by Misty Tripoli. Olga's business, Move&Grow, combines dance and psychology to help people develop healthy self-esteem, self-confidence, and positive body image. In this episode, Olga shares her own experiences with battling perfectionism, and she also shares her journey of learning to love and respect her authentic self through dancing with The Groove Method!
Follow Olga Skalska:
Move&Grow: www.moveandgrow.co
Facebook: https://www.facebook.com/moveandgrowbyolga/
Instagram: thedancingshrink
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Resources mentioned in this episode:
Move&Grow (coming soon!!!): www.moveandgrow.co
The Groove Method by Misty Tripoli: https://theworldgroovemovement.com
The 5 Groove Truths: https://theworldgroovemovement.com/the-dancefloor-experience/
Brené Brown Ted Talk, "The Power of Vulnerability" : https://www.youtube.com/watch?v=iCvmsMzlF7o
Brené Brown website: https://brenebrown.com
Amy Cuddy Ted Talk, "Your Body Language May Shape Who You Are" https://www.youtube.com/watch?v=Ks-_Mh1QhMc
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About the podcast:
The Life with Color podcast is dedicated to examining the intersection between eating disorders and different societies around the world. It serves as a means of education, connection, and a source of hope for those affected by eating disorders. The Life With Color Podcast will not only feature discussions with professionals on topics related to eating disorders, mental health, and nutrition— but it will also highlight stories of recovery from individuals from around the world.
You can find the Life with Color podcast on Youtube, Spotify, and on any major podcasting platform. If you enjoy listening, please rate, review, subscribe, or share it with your friends! :)
Follow the Life with Color podcast on:
Katharinehn—— https://www.katharinehn.com/life-with-color-podcast
YouTube—— https://www.youtube.com/channel/UClOjb9wBhnpQhWnD6MmVyog?view_as=subscriber
Facebook—— https://www.facebook.com/LifewithColorpodcast
Instagram—— https://www.instagram.com/lifewithcolorpodcast/
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Support this podcast: https://podcasters.spotify.com/pod/show/lifewithcolorpodcast/support -
Positive Body Image and Travel with Karen Ovesen
Karen Ovesen's journey to positive body image has been widely influenced by her love of traveling. At just 22 years of age, Karen has been to over 32 countries, and has lived in three different continents. In this episode, Karen discusses Danish beauty standards, how her passion for traveling has helped her build confidence, and what it was like to work on a dairy farm in New Zealand— as a vegan!
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Follow Karen Ovesen:
Blog: https://karentravellingtheworld.blogspot.com/?m=1
Instagram: Karenwithoutphotos
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About the podcast:
The Life with Color podcast is dedicated to examining the intersection between eating disorders and different societies around the world. It serves as a means of education, connection, and a source of hope for those affected by eating disorders. The Life With Color Podcast will not only feature discussions with professionals on topics related to eating disorders, mental health, and nutrition— but it will also highlight stories of recovery from individuals from around the world.
You can find the Life with Color podcast on Youtube, Spotify, and on any major podcasting platform. If you enjoy listening, please rate, review, subscribe, or share it with your friends! :)
Follow the Life with Color podcast on:
Katharinehn—— https://www.katharinehn.com/life-with-color-podcast
YouTube—— https://www.youtube.com/channel/UClOjb9wBhnpQhWnD6MmVyog?view_as=subscriber
Facebook—— https://www.facebook.com/LifewithColorpodcast
Instagram—— https://www.instagram.com/lifewithcolorpodcast/
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Support this podcast: https://podcasters.spotify.com/pod/show/lifewithcolorpodcast/support -
ED Recovery, Advocacy, and Parenting with Adam Pope
Adam Pope is a mental health advocate and eating disorder survivor in long-term recovery. As a Project HEAL Ambassador and NEDA Speaker, he's hopeful his recovery journey will inspire others to seek help. Adam lives in Minneapolis with his partner and their new daughter, and is a co-host of the recovery podcast, Eating Disorders Off Topic.
On this week’s episode, Adam shares his own recovery story and discusses his passion for advocacy work. He also reflects on what it’s like to be a parent in recovery, and his hopes for his daughter’s future.
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Resources mentioned in this episode:
Eating Disorders Off Topic Podcast: https://www.facebook.com/EDOffTopic
The Joy Project: http://joyproject.org
NEDA: https://www.nationaleatingdisorders.org/
ED and Men: https://www.nationaleatingdisorders.org/learn/general-information/research-on-males
BEDA (now merged with NEDA) https://www.nationaleatingdisorders.org/national-eating-disorders-association-binge-eating-disorders-association-merge-unite-eating
Project HEAL: https://www.theprojectheal.org
Genetics of EDs (Mayo Clinic) https://www.eatingdisorderhope.com/blog/genetic-factors-eating-disorders
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Follow Adam Pope:
Personal Facebook: @adamhpope
Eating Disorders Off Topic Facebook: @edofftopic
Personal Instagram:@adamhpope
Adam’s Cat’s Instagram :) : @connorgizmo
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About the podcast:
The Life with Color podcast is dedicated to examining the intersection between eating disorders and different societies around the world. It serves as a means of education, connection, and a source of hope for those affected by eating disorders. The Life With Color Podcast will not only feature discussions with professionals on topics related to eating disorders, mental health, and nutrition— but it will also highlight stories of recovery from individuals from around the world.
You can find the Life with Color podcast on Youtube, Spotify, and on any major podcasting platform. If you enjoy listening, please rate, review, subscribe, or share it with your friends! :)
Follow the Life with Color podcast on:
Katharinehn—— https://www.katharinehn.com/life-with-color-podcast
YouTube—— https://www.youtube.com/channel/UClOjb9wBhnpQhWnD6MmVyog?view_as=subscriber
Facebook—— https://www.facebook.com/LifewithColorpodcast
Instagram—— https://www.instagram.com/lifewithcolorpodcast/
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Support this podcast: https://podcasters.spotify.com/pod/show/lifewithcolorpodcast/support -
Eating Disorder Recovery with Katie Noyed
In this episode, I go into depth with my own eating disorder recover story. I discuss how it developed, what treatment was like, and how advocating for eating disorder awareness and education has changed my life for the better. I also dive into a discussion about cultural pressures in the US (MN and OR) Dubai, and Denmark— so there is an added international element as well. I hope you enjoy it! :)
A huge shout out to Josephine Hansen who was a superstar interviewer for this episode. Check out Josie's episode, "ED Recovery in Denmark" on any major podcasting platform or on Youtube!
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Resources mentioned in this episode:
Josie's Youtube episode: https://www.youtube.com/watch?v=muTo6qLyNgc&t=642s
NEDA: https://www.nationaleatingdisorders.org/
NEDA Resources: https://www.nationaleatingdisorders.org/help-support
NEDA Blog: https://www.nationaleatingdisorders.org/blog
NEDA Walks: https://nedawalk.org
Brené Brown (literally any resource!!) https://brenebrown.com
Amanda Wilkinson Episode: https://www.youtube.com/watch?v=CiA5zmFQU10
Pizza to girl photoshop: https://www.youtube.com/watch?v=dKD8uTRs5ZM
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About the podcast:
The Life with Color podcast is dedicated to examining the intersection between eating disorders and different societies around the world. It serves as a means of education, connection, and a source of hope for those affected by eating disorders. The Life With Color Podcast will not only feature discussions with professionals on topics related to eating disorders, mental health, and nutrition— but it will also highlight stories of recovery from individuals from around the world.
You can find the Life with Color podcast on Youtube, Spotify, and on any major podcasting platform. If you enjoy listening, please rate, review, subscribe, or share it with your friends! :)
Follow the Life with Color podcast on:
Katharinehn—— https://www.katharinehn.com/life-with-color-podcast
YouTube—— https://www.youtube.com/channel/UClOjb9wBhnpQhWnD6MmVyog?view_as=subscriber
Facebook—— https://www.facebook.com/LifewithColorpodcast
Instagram—— https://www.instagram.com/lifewithcolorpodcast/
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Support this podcast: https://podcasters.spotify.com/pod/show/lifewithcolorpodcast/support
Customer Reviews
Inspiring!
Katie is just flat out awesome. Articulate. Caring. And so passionate about helping others in their journey of recovery. Highly recommend!!
Beautiful
Katie does such a great job spreading awareness about such an important topic. This podcast is relatable and informative. Love the insight from people in different realms of the recovery world! Highly recommend!