Life's Best Medicine Podcast Dr. Brian Lenzkes

Thank you for tuning in for another episode of Life’s Best Medicine. Bronson Dant has been coaching and training people in health and fitness for almost 10 years. He started CrossFit around his 40th birthday and quickly fell in love with the variety, community, coaching, and results. Bronson opened his own CrossFit gym in 2014. In 2018 Bronson discovered the secret to extreme optimization of his metabolic health and performance. Since then, he has designed specific methods to use both nutrition and fitness to radically improve the lives of hundreds of people all over the world. He is also an author and has written three books an the topics of nutrition, diet, and fitness.
In this episode, Brian and Bronson talk about Bronson’s personal health and weight loss journey, how the carnivore diet changed Bronson’s life, nutrition and mental health, why gaining lean muscle mass is one of the best ways to improve metabolic health, the importance of keeping yourself ‘label-free’, being a supportive family member/spouse, and Bronson’s new book, Body Confident.
Thank you for listening. Have a blessed day and stay healthy!
 
Links:
 
Bronson Dant:
Website Body Confident (Pre-Order) Instagram Linktree  
Dr. Brian Lenzkes: 
Website Low Carb MD Podcast  
HLTH Code:
HLTH Code Promo Code: METHEALTH HLTH Code Website  
Keto Mojo:
Keto Mojo

Thank you for tuning in for another episode of Life’s Best Medicine. Dr. Robert Lufkin is a physician/medical school professor (UCLA and USC) focusing on the applied science of health, longevity, and consciousness. After reversing chronic disease and transforming his life he is making it his mission to help others do the same. In addition to being a practicing physician, he is author of over 200 peer reviewed scientific papers and 14 books that are available in six languages. Robert has given invited lectures/keynotes around the world, and was named one of the ‘100 Most Creative People in Los Angeles’ by Buzz Magazine. His latest book “Lies I Taught In Medical School” has just been released.
In this episode, Brian and Robert talk about how social life, sleep, and stress contribute to metabolic health and weight, why there is still so much resistance to the low-carb diet as a treatment for metabolic disease, the politicization of nutrition information and education, why the focus of medicine needs to shift to prevention, the power of community for achieving health goals and sticking to lifestyle changes, the interconnectedness of so many different diseases, and developments in the field of longevity.
Thank you for listening. Have a blessed day and stay healthy!
 
Links:
 
Dr. Robert Lufkin:
Website Twitter Instagram Linktree  
Dr. Brian Lenzkes: 
Website Low Carb MD Podcast  
HLTH Code:
HLTH Code Promo Code: METHEALTH HLTH Code Website  
Keto Mojo:
Keto Mojo

Thank you for tuning in for another episode of Life’s Best Medicine. In this episode, Dr. Brian goes solo to share a personal story he recently experienced while on a bike ride with a few friends. It is a lesson on the power and purpose of community and teamwork. We don’t need to go through life as a lone wolf. It is much easier and much more fulfilling to work together in community.
Thank you for listening. Have a blessed day and stay healthy!
 
Links:
 
Dr. Brian Lenzkes: 
Website Low Carb MD Podcast  
HLTH Code:
HLTH Code Promo Code: METHEALTH HLTH Code Website  
Keto Mojo:
Keto Mojo

Thank you for tuning in for another episode of Life’s Best Medicine. Grace Price is an 18 year old who has spent the past two years chasing after a cure for cancer. This chase led her ultimately to write, edit, produce, and direct the documentary film, Cancer: A Food-Borne Illness. The film follows Grace across the country as she searches for the lifestyle factors that are putting people at high risk for cancer. It turns out that one of the best ways to prevent cancer is simple: don’t eat sugar.
In this episode, Brian and Grace talk about how Grace first became interested in nutrition and cancer prevention, how AI can be implemented in educational settings for more efficient learning, the importance of keeping an open mind and staying unbiased in the pursuit of truth, how to effectively promote the message of good nutrition, processed food and mental health issues, Grace’s future plans with regard to cancer-prevention research and filmmaking.
Thank you for listening. Have a blessed day and stay healthy!
 
Links:
 
Grace Price:
Twitter Cancer: A Food-Borne Illness (Documentary) Instagram  
Dr. Brian Lenzkes: 
Website Low Carb MD Podcast  
HLTH Code:
HLTH Code Promo Code: METHEALTH HLTH Code Website  
Keto Mojo:
Keto Mojo

Thank you for tuning in for another episode of Life’s Best Medicine. Dr Matthew Phillips, upon completing his neurology training in Melbourne, realized that he had no interest in going the usual route of further specializing in a particular neurological disorder. After spending three years learning about a variety of therapeutic possibilities that he had never considered, he came to realize that metabolic strategies, particularly fasting and ketogenic diets, were promising therapeutic options for a range of disorders. Following this discovery, he re-entered the medical system by commencing work as a neurologist in New Zealand. There, with the help of his colleagues, he has been applying these therapies to a number of humanity’s most difficult neurological disorders in order to determine whether they are feasible, safe, and can make an impact in terms of helping patients.
In this episode, Brian and Matthew talk about using diet to treat neurodegenerative disorders, how gut health relates to neurodegenerative disorders, the ketogenic diet and Parkinson’s Disease, exogenous ketones, why people with Parkinson’s and Alzheimers tend to develop a sweet tooth, what cold water therapy and sauna therapy do for your body, the importance of social stimulation for health, why work-related stress is particularly insidious, why the healthcare paradigm in the West needs to change, the proper usage of drugs like in treating metabolic diseases, and common factors in patients with neurodegenerative diseases.
Thank you for listening. Have a blessed day and stay healthy!
 
Links:
 
Dr Matthew Phillips:
Metabolic Neurologist Twitter  
Dr. Brian Lenzkes: 
Website Low Carb MD Podcast  
HLTH Code:
HLTH Code Promo Code: METHEALTH HLTH Code Website  
Keto Mojo:
Keto Mojo

Thank you for tuning in for another episode of Life’s Best Medicine. Kathy Bowers decided after working for over 20 years as a family practitioner in social care & children and families to leave and become a parenting/teen & life coach. Now for over 40 years she has worked with parents and their children in all areas of parenting & parenting issues including behaviour problems.
In this episode, Brian and Kathy talk about all that is involved in family coaching, the biggest confounders of family relationships, why it is so important for parents to be aligned on parenting decisions, making time for personal self-care, how to give good consequences for rule breaking and misbehavior, teaching children to deal with strong emotions, why it is important to communicate emotions in a healthy way, why giving your child your full attention when you are spending time with them is very important, and proactively showing your children you care about their life and their emotions.
Thank you for listening. Have a blessed day and stay healthy!
 
Links:
 
Kathy Bowers:
Coaching Website Instagram Facebook  
Dr. Brian Lenzkes: 
Website Low Carb MD Podcast  
HLTH Code:
HLTH Code Promo Code: METHEALTH HLTH Code Website  
Keto Mojo:
Keto Mojo