144 episodes

Welcome to the Lifestyle Design podcast, hosted by yoga and health coach Koya Webb, where we inspire you to practice self-care, unity and eco-friendly living.

Each week we’ll share teachings from Koya or an interview with a special guest who will share their insights on how they practice daily self-care, tackle tough challenges in life, and thrive in the world, one breath at a time.

You will be inspired to take control of your life as you heal yourself mentally, spiritually and physically and create a reality that is in alignment with your deepest passions. Let’s Get Loved Up!

Lifestyle Design with Koya Webb Koya Webb, Get Loved Up Podcast

    • Health & Fitness
    • 4.8 • 163 Ratings

Welcome to the Lifestyle Design podcast, hosted by yoga and health coach Koya Webb, where we inspire you to practice self-care, unity and eco-friendly living.

Each week we’ll share teachings from Koya or an interview with a special guest who will share their insights on how they practice daily self-care, tackle tough challenges in life, and thrive in the world, one breath at a time.

You will be inspired to take control of your life as you heal yourself mentally, spiritually and physically and create a reality that is in alignment with your deepest passions. Let’s Get Loved Up!

    Promoting Suicide Prevention and Positive Psychology with Niyc Pidgeon

    Promoting Suicide Prevention and Positive Psychology with Niyc Pidgeon

    //SHOW DESCRIPTION//


    🎙️Promoting Suicide Prevention and Positive Psychology with Niyc Pidgeon

    Koya features a conversation about suicide prevention, the field of positive psychology, and the empowerment of individual well-being. The guest, Niyc Pidgeon, a positive psychologist, distinguishes positive psychology from traditional psychology by its focus on human strengths and virtues, rather than disorders and diseases. The conversation covers the importance of preventing suicidal thinking, connecting with others, and the role of community in individual healing. Niyc shares personal experiences and insights on utilizing simple, daily practices for mental wellness, the significance of gratitude and positive emotions, and how a spiritual practice can support one's mental health. Additionally, the discussion tackles building adult friendships, managing social anxiety, and the future vision for a society more educated in positive psychology to potentially reduce suicidal behaviors.

    If you love this episode please share and review anywhere you listen to your podcasts! Share what part resonates with you the most in comments.

    Available on: YouTube, Spotify + Apple Podcast

    #koyawebb #lifestyledesign #getlovedup #spirituality #wellness #entrepreneurship

    Take your journey further with exclusive resources:

    Lifestyle Design Membership
    https://getlovedup.koyawebb.com/offers/Q8U7Yogw/checkout/

    Impeccable Listening Course
    https://getlovedup.koyawebb.com/offers/8PELrqoN/checkout/

    Lifestyle Design E-Book
    https://getlovedup.koyawebb.com/lifestyledesignebook/

    The Power of Breathwork E-Book
    https://getlovedup.koyawebb.com/breakthroughbreathwork/

    Timestamps

    [00:00:00] Intro
    [00:00:52] Understanding Positive Psychology vs. Traditional Psychology
    [00:02:02] The Power of Prevention and Well-being
    [00:03:52] Diving into Suicide Prevention and Personal Transformation
    [00:05:48] Building Resilience and Hope Through Positive Psychology
    [00:12:31] The Role of Community and Vulnerability in Healing
    [00:15:36] Navigating Adult Friendships and Vulnerability
    [00:18:24] Embracing Positive Psychology in Personal Growth
    [00:22:33] Visualizing Success and Overcoming Social Anxiety
    [00:26:00] The Pillars of Positive Psychology and Relationship Building
    [00:28:23] Exploring Positive Psychology and Personal Growth
    [00:29:07] Navigating Friendships and Vulnerability
    [00:30:52] The Journey of Self-Discovery and Meeting Personal Needs
    [00:33:55] Embracing Spirituality and Its Role in Healing
    [00:36:36] Personal Stories of Struggle and Resilience
    [00:40:44] The Power of Gratitude and Simple Joys
    [00:47:40] Lifestyle Design and Future Aspirations
    [00:52:27] Closing Thoughts and Reflections

    • 53 min
    Juicing for Beginners, Surviving Cancer, and Why Holistic Health is Important with Harold Leffall

    Juicing for Beginners, Surviving Cancer, and Why Holistic Health is Important with Harold Leffall

    Join Koya Webb as she sits down with Harold Leffall to explore the essentials of juicing for beginners, surviving cancer, and the significance of holistic health. 🌟 In this episode, Harold opens up about his journey of overcoming fear in business and healing through natural approaches. He shares his personal experience with cancer and how holistic health practices played a vital role in his recovery.

    Koya and Harold discuss the transformative power of juicing, offering practical advice for those new to it, and highlight the broader importance of maintaining a holistic lifestyle. Gain insights into how these practices can foster resilience and personal growth.

    Tune in to learn about:

    ✨ Conquering fear in the business world
    ✨ Healing through holistic health practices
    ✨ Getting started with juicing
    ✨ Harold's inspiring cancer survival journey
    ✨ The critical role of holistic health in overall well-being

    If you love this episode please share and review anywhere you listen to your podcasts! Share what part resonates with you the most in comments.

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    Available on: YouTube, Spotify, and Apple Podcast

    #koyawebb #lifestyledesign #getlovedup #spirituality #wellness #entrepreneurship

    Take your journey further with exclusive resources:

    Lifestyle Design Membership
    https://getlovedup.koyawebb.com/offers/Q8U7Yogw/checkout/

    The Power of Breathwork E-Book
    https://getlovedup.koyawebb.com/breakthroughbreathwork/

    • 35 min
    Self-Love, Sisterhood, and How to Shine in the Darkness with Dr. Cheryl Polote-Williamson

    Self-Love, Sisterhood, and How to Shine in the Darkness with Dr. Cheryl Polote-Williamson

    Join Koya Webb as she welcomes Dr. Cheryl Polote-Williamson for an inspiring conversation on self-love, sisterhood, and how to shine in the darkness. 🌟 Dr. Cheryl shares her transformative journey, emphasizing the power of honesty, forgiveness, and resilience. In this heartfelt episode, she recounts a pivotal moment of reconciliation that led to unexpected opportunities and growth.

    Dr. Cheryl and Koya dive deep into the importance of being candid in professional relationships and the impact of extending grace and understanding. Discover how embracing these principles can lead to personal and professional breakthroughs.

    Tune in to explore:

    ✨The essence of self-love and its role in personal growth
    ✨The strength found in sisterhood and supportive communities
    ✨Practical tips on how to navigate and shine through challenging times

    Don't miss this enriching conversation that will leave you feeling empowered and ready to embrace your own journey with renewed strength and positivity.

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    If you love this episode please share and review anywhere you listen to your podcasts! Share what part resonates with you the most in comments.

    Available on: YouTube, Spotify, and Apple Podcast

    #koyawebb #lifestyledesign #getlovedup #spirituality #wellness #entrepreneurship

    Take your journey further with exclusive resources:

    Lifestyle Design Membership
    https://getlovedup.koyawebb.com/offers/Q8U7Yogw/checkout/

    Lifestyle Design E-Book
    https://getlovedup.koyawebb.com/lifestyledesignebook/

    • 43 min
    The Healing Power of Plants with Plant Zaddy

    The Healing Power of Plants with Plant Zaddy

    Join Koya and Plant Zaddy for a deep dive into the wonderful world of plant ownership and care! 🌿💚 In this podcast episode, they share personal stories and expert tips to help you become the ultimate plant parent. From Plant Zaddy's pro advice to Koya's plant journey, you'll discover the joys and benefits of nurturing your own little green oasis. So grab your watering can and join the conversation! 🌱

    If you love this episode please share and review anywhere you listen to your podcasts! Share what part resonates with you the most in comments.

    Available on: YouTube, Spotify, and Apple Podcast

    #koyawebb #lifestyledesign #getlovedup #spirituality #wellness #entrepreneurship

    Take your journey further with exclusive resources:

    Lifestyle Design Membership https://getlovedup.koyawebb.com/offers/Q8U7Yogw/checkout/

    The Power of Breathwork E-Book https://getlovedup.koyawebb.com/breakthroughbreathwork/

    • 39 min
    Overcoming Fear and Trauma to Reclaim Your Life with Dr. Thema Bryant

    Overcoming Fear and Trauma to Reclaim Your Life with Dr. Thema Bryant

    //SHOW DESCRIPTION//


    🎙️Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self with Dr. Thema Bryant

    Koya welcomes back Dr. Thema Bryant for an enriching conversation on personal growth, healing from psychological homelessness, and the power of affirmation. Dr. Bryant, renowned for her book 'Homecoming', shares insights on recognizing and addressing the disconnection many feel from their true desires due to societal pressures or personal misunderstandings. They discuss the concept of 'psychological homelessness' and the importance of aligning with one's values beyond external achievements. Dr. Bryant emphasizes the necessity of self-awareness, truth-telling, and giving oneself permission to pivot towards what genuinely fulfills them. The conversation also explores:

    Navigating diverse relationships

    Celebrating wins

    Envisioning a connected world of healing

    If you love this episode please share and review anywhere you listen to your podcasts! Share what part resonates with you the most in comments.

    Available on: YouTube, Spotify + Apple Podcast

    #koyawebb #lifestyledesign #getlovedup #spirituality #wellness #entrepreneurship

    Take your journey further with exclusive resources:

    Lifestyle Design Membership
    https://getlovedup.koyawebb.com/offers/Q8U7Yogw/checkout/

    Impeccable Listening Course
    https://getlovedup.koyawebb.com/offers/8PELrqoN/checkout/

    Lifestyle Design E-Book
    https://getlovedup.koyawebb.com/lifestyledesignebook/

    The Power of Breathwork E-Book
    https://getlovedup.koyawebb.com/breakthroughbreathwork/

    Timestamps

    [00:00:00] Intro
    [00:01:00] Diving Deeper into Personal Growth and Transformation
    [00:02:26] Unpacking Psychological Homelessness and Personal Alignment
    [00:05:53] The Journey of Self-Discovery and Embracing Multi-Giftedness
    [00:16:34] Celebrating Progress and Embracing Infinite Possibilities
    [00:20:40] Empowering Personal Healing Beyond External Validation
    [00:23:05] Embracing Self-Validation Over External Approval
    [00:24:58] Navigating Relationships and Healing After Harm
    [00:29:03] Setting Boundaries for Healing and Growth
    [00:30:10] Understanding and Navigating Different Communication Styles
    [00:38:03] The Journey of Reclaiming Yourself from Stress and Trauma
    [00:40:42] Embodiment: Recognizing and Healing Unconscious Trauma
    [00:43:10] Envisioning a Future of Healing and Joy

    • 45 min
    Nicole Walter's Journey to Self-Acceptance and Finding Fulfillment in Life

    Nicole Walter's Journey to Self-Acceptance and Finding Fulfillment in Life

    //SHOW DESCRIPTION//


    🎙️Nicole Walter's Journey to Self-Acceptance and Finding Fulfillment in Life

    Koya engages in a heartwarming and insightful conversation with Nicole Walters, a dynamic guest with a rich tapestry of life experiences. Nicole discusses her journey from corporate America to adopting three girls, facing her middle child’s cancer diagnosis and navigating personal and professional challenges that led to a significant lifestyle overhaul. Through her story of overcoming adversity, facing burnout and redefining her life's purpose, Nicole shares valuable lessons on:

    Self-love
    Resilience
    Motherhood
    The power of storytelling

    The discussion also covers Nicole's book 'Nothing is Missing,' emphasizing the importance of authentic self-acceptance and finding fulfillment beyond external achievements. Nicole's candid reflections on her past relationship, her growth as a person, and her optimistic outlook on future family life highlight the theme of finding strength and clarity amid life's complexities. The conversation concludes on a hopeful note, envisioning a future filled with compassion, shared resources, and a collective effort towards a healthier planet.

    If you love this episode please share and review anywhere you listen to your podcasts! Share what part resonates with you the most in comments.

    Available on: YouTube, Spotify + Apple Podcast

    #koyawebb #lifestyledesign #getlovedup #spirituality #wellness #entrepreneurship

    Take your journey further with exclusive resources:

    Lifestyle Design Membership
    https://getlovedup.koyawebb.com/offers/Q8U7Yogw/checkout/

    Impeccable Listening Course
    https://getlovedup.koyawebb.com/offers/8PELrqoN/checkout/

    Lifestyle Design E-Book
    https://getlovedup.koyawebb.com/lifestyledesignebook/

    The Power of Breathwork E-Book
    https://getlovedup.koyawebb.com/breakthroughbreathwork/

    Timestamps

    [00:00] Intro
    [00:00:40] Diving Deep into 'Nothing is Missing'
    [00:01:07] Nicole's Multifaceted Life Journey
    [00:01:36] The Essence of 'Nothing is Missing'
    [00:04:53] Overcoming Burnout and Rediscovering Self
    [00:06:42] Navigating Divorce and Personal Growth
    [00:14:07] Setting Boundaries to Prevent Burnout
    [00:17:46] Embracing Motherhood and Family Dynamics
    [00:21:51] A Divine Encounter: The Story of Adoption
    [00:24:23] Living Proof of Faith and Resilience
    [00:26:02] The Quest for Clarity in Life's Challenges
    [00:27:20] Parenting Wisdom: Navigating Disappointment and Resilience
    [00:30:12] Celebrating Motherhood and Embracing More Love
    [00:31:07] Motherhood Advice: Balancing Care and Personal Growth
    [00:32:39] Embracing Natural Beauty and Self-Love
    [00:37:31] Making Informed Choices for Well-being
    [00:41:56] Confidence and Values: Staying True to Yourself
    [00:45:51] Future Aspirations and Hope for the World

    • 49 min

Customer Reviews

4.8 out of 5
163 Ratings

163 Ratings

Cmgcece ,

Inspiration

I love how she speaks on topics of people overcoming hardship, and loving them through their experiences. So much knowledge and and inspiration!

Deoshapete ,

❤️

Absolutely love you & all you stand for!

QuestingLove ,

Real Talk for Real Life

Wow!!! This Podcast has been incredible. I am just now beginning to listen to the episodes and with each episode I get more and more hooked on wanting to hear more. There is so much informative information on real subjects that hits home for so many people. Definitely inspiring and up-lifting.
Thank #KoyaWebb

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