Britt Witkin Britt Witkin

It's been a wild year and I'm recapping the top three things I've learned in 2023 that I plan on taking with me into 2024. Let me know if you've read any life-changing books this year and I'll add them to my list!LINKS:- You can start the series with Lost & Found ep. 1: https://podcasts.apple.com/us/podcast/hormones-gut-health-putting-my-healing-journey-on-blast/id1612983423?i=1000611472689- Lessons in Chemistry: https://amzn.to/3vfpOAJCan't wait to see you next year!Thank you for sp...

Welcome to the 5th episode in the Lost & Found wellness series where I take you along with me my year-long protocol developed by Functional Diagnostic Nutrition Practitioner, Renee Bergmen.In this episode, Renee and I are talking all about what happens when chaos hits and you fall off your routine like I did. We'll also cover:What metabolic resiliency is and why that’s a great goal to have.How to approach fasting, and whether it's the best step for where you're at.The significance of prio...

Krupa Koestline, cosmetic chemist, consultant and founder of KKT Consultants shares her insider-POV on all the things in today's episode. Krupa keeps it real in this conversation that covers everything from:- why the words 'sustainable' and 'biodegradable' are basically meaningless (and unregulated)- how a cosmetic chemist reviews an ingredient list- an easy red flag to look out for when it comes to whether or not it's safe to use a product- why 'clean' (also unregulated) is only part of the ...

Today I'm speaking with subconscious therapist and acupuncturist Krishna Avalon about what it really means to change one's mind. "We create 97% of our lives from the subconscious mind." It's time to get to know all about it right?In this episode we cover:- what subconscious therapy means to her and how she works with her clients - Psych-K and IFS (Internal Family Systems)- why affirmations work and sometimes do not (or just take a very long time to get through to the subconscious)- the import...

Today I'm sitting down with Ericka Rodriguez, founder of one of my favorite beauty brands, Axiology. Those 'balmies' were one of the first products I reviewed on my YouTube channel years ago! I'm currently on a journey to have plastic play a much smaller role in my everyday life, so I was even more excited to get tips from Ericka since she's a pioneer in the industry when it comes to consciously created products. We dive into:- how & why Axiology started- how she built the brand...

Renee, Founder of Megaphone Functional Health is back for part 4 of our Lost & Found series where we're checking in at the midway point of my year-long protocol. We'll chat honestly about how things have been going and of course, hear feedback from Renee covering all things hormones, gut health and beyond!0:01:13 - we dig into the impact of supplements vs lifestyle changes0:06:51 - pms and energy levels...it's OK to be a little tired, but Renee shares when intense fatigue is a sign of ano...