133 episodes

Hi! I'm EmyLee McIntyre... LDS life coach and mom to 4 beautiful kids. In this podcast I will share the tools to mastering your mood and creating an incredible life you love. Depression, hormones and even anxiety don't have to slow you down or stop you from loving motherhood. Stay tuned as I share the secret to confidence, self fulfillment and successful relationships. And guess what, your mood is at the center of it all. Hang on... it's about to get fun up in here!

Limitless Female EmyLee McIntyre

    • Health & Fitness
    • 4.8 • 80 Ratings

Hi! I'm EmyLee McIntyre... LDS life coach and mom to 4 beautiful kids. In this podcast I will share the tools to mastering your mood and creating an incredible life you love. Depression, hormones and even anxiety don't have to slow you down or stop you from loving motherhood. Stay tuned as I share the secret to confidence, self fulfillment and successful relationships. And guess what, your mood is at the center of it all. Hang on... it's about to get fun up in here!

    Helping Your Teen Scroll Less & Feel More w/ Andrea Davis of Better Screen Time

    Helping Your Teen Scroll Less & Feel More w/ Andrea Davis of Better Screen Time

    Struggling to strike the perfect balance between your teens' screen time and family connection? Andrea Davis of Better Screentime joins us to unravel the complexities of digital parenting, sharing her invaluable personal insights and proven strategies. Our candid conversation navigates the choppy waters of smartphones' impact on our children, highlighting Andrea's pivotal choice to switch her daughter back to a basic phone. We delve into the necessity of having a solid game plan for screen time management that every family wrestling with the digital dilemma can benefit from.

    If you want to learn more about Better Screen Time: CLICK HERE
    interested in SHIFT? Want a free call with EMYLEE? Grab a spot for a free call here

    Find more information and Free resources HERE:
    https://hernextstep.limitlessfemalecoaching.com/landing-page-her-next-step

    Have a question about the program or something you want answered on the podcast? Come chat with me on instagram!
    @Limitlessfemale

    • 40 min
    #129 The New & Better Way to BOOST your MOOD for GOOD

    #129 The New & Better Way to BOOST your MOOD for GOOD

    There is a new and better way to improve your emotional health. If you feel stuck. If you feel like you are at the mercy of your medication or life’s circumstances… there’s a better way. I’m sharing that with you today. 
    You are loved. 
    You are magic. 
    Thank you for being here.


    Here’s a link to my free video course: HER NEXT STEP (joy beyond medication and therapy)
    interested in SHIFT? Want a free call with EMYLEE? Grab a spot for a free call here

    Find more information and Free resources HERE:
    https://hernextstep.limitlessfemalecoaching.com/landing-page-her-next-step

    Have a question about the program or something you want answered on the podcast? Come chat with me on instagram!
    @Limitlessfemale

    • 37 min
    #128 External vs. Internal

    #128 External vs. Internal

    This episode gets back to the basics. And let me tell you, the basics are where it's at! Feeling better doesn't have to be complicated. In fact the simpler the strategy, the better. So if you were looking for something to make your life and your mood less complicated... this is for you!



    interested in SHIFT? Want a free call with EMYLEE? Grab a spot for a free call here

    Find more information and Free resources HERE:
    https://hernextstep.limitlessfemalecoaching.com/landing-page-her-next-step

    Have a question about the program or something you want answered on the podcast? Come chat with me on instagram!
    @Limitlessfemale

    • 25 min
    COACHISODE: EmyLee Coaches Regina on transitioning from SAHM to Working Momma

    COACHISODE: EmyLee Coaches Regina on transitioning from SAHM to Working Momma

    For moms, routine is something we plan for, but are always ready to let go of. Our lives are full of hiccups and changes, and that's not even including the many sick days, last minute soccer games and unexpected work dinners we encounter with our family. 
    So what happens when we are ready to do something for ourselves that requires a routine? 
    In this episode I coach regina in  SHIFT (the mood membership for mommas) on her struggle between the allure of entreprenuership, and the stabiltiy of working for someone else. 
    This transition can be one full of excitement and curiosity instead of  guilt and fear. 
    Listen in and get some real tools for your own life, right now!
    interested in SHIFT? Want a free call with EMYLEE? Grab a spot for a free call here

    Find more information and Free resources HERE:
    https://hernextstep.limitlessfemalecoaching.com/landing-page-her-next-step

    Have a question about the program or something you want answered on the podcast? Come chat with me on instagram!
    @Limitlessfemale

    • 32 min
    #126 What if My Chronic Illness Never Goes Away?

    #126 What if My Chronic Illness Never Goes Away?

    You are not alone my friend. I know sometimes it feels like you are struggling silently with an invisible illness that only you can see. I know it can look like you are flaky or unreliable but really you are just sick. I know your future feels uncertain. You feel like you aren't of any use.... I know. 
    I've been there, heck, I am there. Chronic Illness, pain, or mental health struggles sometimes feel like that. But I promise, you aren't alone. 
    I created this episode so you know I get you. And, to help others understand you.
    I've also added some tools to help you right now. 
    You are loved, you are enough, I got you. 
    Emy
    interested in SHIFT? Want a free call with EMYLEE? Grab a spot for a free call here

    Find more information and Free resources HERE:
    https://hernextstep.limitlessfemalecoaching.com/landing-page-her-next-step

    Have a question about the program or something you want answered on the podcast? Come chat with me on instagram!
    @Limitlessfemale

    • 24 min
    BONUS COACHISODE: How To Feel When Teaching Your Teen To Drive

    BONUS COACHISODE: How To Feel When Teaching Your Teen To Drive

    Ever felt like your efforts as a parent go unnoticed? You're not alone. This episode delves into the emotional maze where appreciation seems scarce and frustrations are plenty. We explore the oft-overlooked undercurrents of feeling undervalued, reflecting on how easy it is to slip into a negative feedback loop. Join us as we examine the impact of our own expectations on the bumpy road of teaching our teens to drive, and the crucial recognition that our investment in their safety might not always be met with open arms.



    interested in SHIFT? Want a free call with EMYLEE? Grab a spot for a free call here

    Find more information and Free resources HERE:
    https://hernextstep.limitlessfemalecoaching.com/landing-page-her-next-step

    Have a question about the program or something you want answered on the podcast? Come chat with me on instagram!
    @Limitlessfemale

    • 29 min

Customer Reviews

4.8 out of 5
80 Ratings

80 Ratings

jessica6307 ,

The best

EmyLee’s podcast is straight from heaven to me. It’s all the things I need to hear and think about. So grateful for her work. I think she’s just the best and I love how her personality bubbles through. Her podcast is like a best friend waiting to talk.

DeeDee from Washington ,

Thanks EmyLee!

I’m really enjoying what you are offering. Well done.

Sthicken ,

Mind Blowing Info!

I can't begin to explain the incredible mind-shift I'm having as I listen to each episode. I relate to Emylee so much! I'm certain that this podcast is leading me to the life that I want! My marriage, my relationship with my kids, my thoughts about myself have all improved at such a rapid rate that I almost don't believe it. Simple, digestible tips that can be implemented without digging into my childhood or trauma. It's just amazing.

Top Podcasts In Health & Fitness

Huberman Lab
Scicomm Media
ZOE Science & Nutrition
ZOE
The School of Greatness
Lewis Howes
On Purpose with Jay Shetty
iHeartPodcasts
Nothing much happens: bedtime stories to help you sleep
iHeartPodcasts
Passion Struck with John R. Miles
John R. Miles

You Might Also Like

Better Than Happy
Jody Moore
Conversations with Dr. Jennifer
Dr. Jennifer Finlayson-Fife
Sex for Saints
Amanda Louder
Magnify
Magnify
Faith Matters
Faith Matters Foundation
Church News
Church News