She Thrives | meaningful conversations on women's health Katia Khomich

Amelie is a nutritionist for pregnant women and women who are only considering to start a family. She is based in Amsterdam and is passionate about educating women to make wiser choices around food. During this conversation we explore myths around nutrition during pregnancy, principles around good meal, what is 'whole foods', sources of protein, hidden sugars and more. Check out Amelie's website https://www.goodnesst.com/ for more recipes. Connect with Amelie on Instagram : https://www.instag...

My personal goal is to curate and select most credible and experienced guests for this podcast, who are based in Europe or even Amsterdam. Lizette Scialom, in my opinion, is one of them. She is a functional nutritionist, working on the team of functional doctors who are on a mission to build the healthiest community in Europe! This first guest episode is like 'setting the stage' for this podcast, where I reflect on our conversation with Lizette: integrated approach to health,...

A short intro of the new version of this podcast. I aspire to make it into a go-to place for women who want to gain more confidence over their long term health and be better at navigating often misleading wellness trends. Stay tuned! And click 'Follow' to be notified when the new episodes come out.

You can make this exercise even shorter than 10 min. Here – I am guiding you through it, but once you know the steps, the algorythm – you can do it in 3 minutes to. This practice is great before having to do work. Or when your head is spinning, and you just feel confused and lost in too much information. I hope you find it useful. Give this podcast an up to a 5 start review, if you enjoying it. It will mean a world to me. Thank you!

In the world so full of information, we get to know so many facts and stats. But we do risk to lose this one thing we call clarity. And then, despite knowing so much, we get so confused and so unable to make a decision. In this short message I am just trying to remind all of us the value of creating conditions for.... yes, clarity. It's not difficult. But it does require an effort. We always know the truth, but we can get so good at lying to ourselves. Thank you for listening.&...

In this 11 minutes episode you will learn a bit more about the optimal way of breathing, which ideally should become your default way of breathing in daily life. Many of us already breathe this way, but many have patterns of breathing high in the chest, or holding the breath all together for a few seconds, especially when they are focused or stressed.