521 episodes

Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with positive psychology and well-being thought leaders.

The editors of Live Happy magazine bring you best-selling authors and happiness gurus that share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. Interviews are conducted with people like Shawn Achor, Michelle Gielan, Dr. Christine Carter, Margaret Greenberg, Dr. Drew Ramsey, Gretchen Rubin, Barbara Fredrickson, Tal Ben-Shahar, Deepak Chopra, Sonja Lyubomirsky, Stacy Kaiser, Darin McMahon, Michelle McQuaid, Fred Luskin, Shani Robins, Kristin Neff, Dr. Rick Hanson, and many more.

Live Happy Now Live Happy

    • Health & Fitness
    • 4.7 • 503 Ratings

Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with positive psychology and well-being thought leaders.

The editors of Live Happy magazine bring you best-selling authors and happiness gurus that share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. Interviews are conducted with people like Shawn Achor, Michelle Gielan, Dr. Christine Carter, Margaret Greenberg, Dr. Drew Ramsey, Gretchen Rubin, Barbara Fredrickson, Tal Ben-Shahar, Deepak Chopra, Sonja Lyubomirsky, Stacy Kaiser, Darin McMahon, Michelle McQuaid, Fred Luskin, Shani Robins, Kristin Neff, Dr. Rick Hanson, and many more.

    Repairing the Mother/Daughter Relationship With Leslie and Lindsey Glass

    Repairing the Mother/Daughter Relationship With Leslie and Lindsey Glass

    The relationship between mothers and daughters can be tricky, so this week, host Paula Felps sit down with co-authors and mother/daughter duo Leslie and Lindsey Glass, who’ve just released the book, The Mother-Daughter Relationship Makeover: 4 Steps to Bring Back the Love. They know all too well how fraught the mother/daughter relationship can be, and they’re here to talk about what makes this relationship so difficult for many and how to start rebuilding fractured family ties.
    In this episode, you’ll learn: 
    The most common areas of conflict between mothers and daughters. Why learning your mother’s and grandmother’s mental health history plays an important role in the mother/daughter relationship. Where to start reconciling a damaged relationship.

    • 32 min
    Discover Harmony and Healing Through Jin Shin Jyutsu With Adele Leas

    Discover Harmony and Healing Through Jin Shin Jyutsu With Adele Leas

    As companions for our animals, most of like to take a hands-on approach. But learning the ancient art of Jin Shin Jyutsu can take that one step further by deepening the human/animal connection and keeping everyone happy and healthy. Join host Brittany Derrenbacher as she sits down with internationally known teacher Adele Leas, the originator of Jin Shin Jyutsu for animals. Although this practice was originally designed for humans, Adele has discovered its amazing ability to balance the body, mind, and spirit in diverse species of animals and now helps others learn how to use it.
    In this episode, you’ll learn:
    What Jin Shin Jyutsu is — and how it can improve health and happiness. How Adele discovered its powerful healing abilities. How it can be transformative for rescue animals.

    • 13 min
    Becoming a Mindful Mother With Jennifer Mulholland

    Becoming a Mindful Mother With Jennifer Mulholland

    We’re going to celebrate Mother’s Day in just a few days, but in reality, moms should celebrate themselves every day. This week, host Paula Felps sit down with Jennifer Mulholland, a working mom, conscious leadership expert, and co-author of the book Leading with Light: Choosing Conscious Leadership When You’re Ready for More. Jennifer’s work focuses on cultivating presence and rediscovering the light within, and she’s here to talk about how we can bring that business principle into our lives as mothers and how it can change the world for us — and around us.
    In this episode, you’ll learn:
    What it means to be a mindful mother. Why our presence is the greatest gift we can give our loved ones. Simple tips for practicing being present even in chaotic times.

    • 27 min
    Gen Z and Mental Health With Deborah Heisz

    Gen Z and Mental Health With Deborah Heisz

    As we enter May — which is Mental Health Awareness Month — it’s the perfect time to talk about recent findings about Gen Z. Multiple recent studies show that Gen Z has unprecedented levels of anxiety, depression, and other mental health concerns.  In this episode, host Paula Felps sits down with Live Happy CEO and co-founder Deborah Heisz to talk about what’s causing this mental health crisis among young people and what we all can do about it.
    In this episode, you’ll learn:
    What recent research shows us about Gen Z’s mental health. How social media and traditional media are contributing to the problem. Why it’s important to be aware of this mental health crisis. 

    • 31 min
    Reclaim Your Personal Power With Dr. Emma Seppälä

    Reclaim Your Personal Power With Dr. Emma Seppälä

    In a time when we are increasingly distracted and overwhelmed, many people are rethinking what’s important and how to achieve it.  In this episode, host Paula Felps talks with acclaimed psychologist Emma Seppälä, author of the new book, Sovereign, who explains how our we can overcome the chaos around us and take steps to live a more vibrant, courageous life that aligns with our true desires and potential.
    In this episode, you’ll learn:
    The danger of self-criticism and how to overcome it. The importance of becoming more aware of the information you’re exposing yourself to. How self-care improves every area of your life — and where to start.

    • 29 min
    Embrace Earth Day With Casey Johnson

    Embrace Earth Day With Casey Johnson

    As we get ready to celebrate Earth Day on April 22, it’s the perfect time to talk about how we can better care for our planet. In this episode, host Paula Felps talks with Live Happy Marketing Manager Casey Johnson, who created the Earth Day Happy Acts campaign and is a fierce advocate for the planet. She talks about the daily practices she uses to help preserve and protect Mother Earth.
    In this episode, you’ll learn:
    Why Millennials and Gen Z are so passionate about environmental issues. Small steps we all can take to help improve the health of the planet. The importance of being in nature and learning to appreciate it.

    • 17 min

Customer Reviews

4.7 out of 5
503 Ratings

503 Ratings

Amanda Haley ,

Great Tips for a Happier You

A great listen for anyone looking for tips on improving their mental health and increasing their happiness! Paula brings on unique guests with diverse interests and perspectives and lots of great take-aways.

Sdkjfnsdkvjsnd ,

How Disappointing…

This podcast offers such good information about happiness but falls short of having integrity. The television show Survivor promotes deception, manipulation and unhealthy competition to win money at all cost. On one of the episodes, the host complimented a guest on their work on this television show. This is very concerning. I don’t understand how it is obvious to the host how contradictory this is to the aim of this podcast. Very disappointing.

Mind Power Junkie ,

Optimistic with interesting people

Paula brings on interesting guests who speak on interesting topics, like new books, music therapy, human feelings. It’s a lovely exploration of the things on people’s minds today. The optimism is wonderful.

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