Gladden Longevity Podcast

Gladden Longevity Podcast

On this podcast focused on health and human longevity, Dr. Jeffrey R. Gladden, MD, FACC, examine the latest scientific research, technology, and biohacks to uncover the truth about the human body's potential for extending both life and health span well past what most people accept as biological facts.

  1. 1D AGO

    A New Era of Innovative Technologies in Gut Health - Episode 336

    In this episode of the Gladden Longevity Podcast, Dr. Jeff Gladden, Dr. Oscar Coetzee, and Danielle Arnold delve into the complexities of the gut microbiome, discussing its role as an organ system, the importance of probiotics and prebiotics, and the impact of modern diets on gut health. They explore innovative technologies for enhancing gut health, the significance of microbiome diversity, and the future of gut health treatments, emphasizing the need for a holistic understanding of gut health through functional stool testing. In this conversation, experts discuss the complexities of gut health, focusing on the importance of a systematic approach to rebuilding the gut biome. They explore the role of anaerobic bacteria, innovations in gut microbiome research, and the impact of diet on gut health. The discussion also touches on the safety and efficacy of anaerobes, as well as the future of gut health in relation to immunity and longevity.   For Audience Join the other 20,000+ high-performers getting weekly insights on biological reversal, exponential strategies, and Life Energy optimization→ https://start.gladdenlongevity.com/subscribe If you're ready to measure your 60+ biological ages and build a personalized reversal plan, apply for a discovery call here → https://start.gladdenlongevity.com/apply-now   Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/!      Takeaways ·       The microbiome should be viewed as an organ system. ·       Gut health is influenced by diet and environmental factors. ·       Probiotics signal the microbiome rather than permanently colonizing it. ·       Prebiotics serve as food for probiotics, creating a cycle of health. ·       Keystone bacteria play a crucial role in maintaining gut health. ·       Modern diets lack the fiber necessary for a healthy microbiome. ·       Diversity in gut bacteria is essential for overall health. ·       Innovative technologies are emerging to enhance gut health. ·       Fecal transplants have shown success in treating gut issues. ·       Understanding stool health is vital for assessing microbiome status. The gut biome is a spectrum, and everyone has something going on. ·       Testing is crucial to identify inefficiencies in digestion and absorption. ·       A systematic approach includes removing bad bacteria and optimizing digestion. ·       Probiotics should be tailored to individual needs, especially anaerobic strains. ·       Dietary diversity is essential for a healthy gut biome. ·       Anaerobic bacteria can significantly improve gut health and function. ·       Research is ongoing to understand the best combinations of anaerobes. ·       The gut is central to longevity and overall health. ·       Intermittent use of anaerobes may be beneficial for maintaining gut health. ·       The microbiome's diversity decreases with age, impacting health.     Chapters 00:00 Understanding the Gut Microbiome 03:07 The Role of Probiotics and Prebiotics 05:50 Innovations in Gut Health Technology 08:53 The Importance of Soil Analogy in Gut Health 12:12 Diversity in the Microbiome 14:49 The Impact of Modern Diet on Gut Health 17:57 The Future of Gut Health Treatments 29:58 Rebuilding the Gut Biome 32:05 Systematic Approaches to Gut Health 35:03 The Role of Anaerobic Bacteria 39:28 Innovations in Gut Microbiome Research 42:20 Dietary Impacts on Gut Health 46:06 Safety and Efficacy of Anaerobes 49:00 The Future of Gut Health and Immunity   To learn more about Dr. Oscar Coetzee: Website: https://www.designsforhealth.com/ Instagram: https://www.instagram.com/designsforhealth/ Facebook: https://www.facebook.com/DesignsForHealth/ YouTube: https://www.youtube.com/channel/UCjSatJ4tkSj1ni5bBFteaJg   Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw

    52 min
  2. APR 16

    The Science of How Hyperbaric Therapy Works - Episode 335

    In this episode of the Gladden Longevity Podcast, Jeff Gladden and Jason Sonners delve into the fascinating world of hyperbaric therapy. Jason shares his personal journey from experiencing a debilitating disc injury to discovering the profound benefits of hyperbaric oxygen therapy. They explore the science behind oxygen's role in cellular function, the therapeutic effects of hypoxia, and the importance of balancing various longevity strategies. The conversation also touches on recent studies regarding telomere length and the potential of hyperbaric therapy to promote cellular health. Finally, they discuss the risks associated with hyperbaric therapy and the importance of gradual exposure to maximize benefits.   For Audience Join the other 20,000+ high-performers getting weekly insights on biological reversal, exponential strategies, and Life Energy optimization→ https://start.gladdenlongevity.com/subscribe If you're ready to measure your 60+ biological ages and build a personalized reversal plan, apply for a discovery call here → https://start.gladdenlongevity.com/apply-now   Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/!      Takeaways ·       Jason's journey into hyperbaric therapy began with a personal injury. ·       Hyperbaric therapy can significantly improve oxygen delivery to tissues. ·       Pressure increases the body's ability to carry oxygen beyond red blood cells. ·       Hypoxia can trigger beneficial healing pathways in the body. ·       Balancing various health strategies is crucial for sustainable longevity. ·       Recent studies show hyperbaric therapy may increase telomere length. ·       Gradual exposure to hyperbaric therapy can enhance its benefits. ·       Understanding the risks of hyperbaric therapy is essential for safety. ·       Hormetic stress can lead to improved health outcomes. ·       Biology thrives on balance and variety in health practices. Oxygen toxicity can occur with excessive exposure to oxygen. ·       Hyperbaric therapy sessions are typically shorter than ICU oxygen treatments. ·       Balancing oxygen levels is crucial for effective therapy. ·       The minimum effective dose is essential for maximizing benefits. ·       Glymphatic drainage is important for brain detoxification. ·       Hyperbaric therapy can be used preventatively for neurological disorders. ·       Wound healing can be enhanced with hyperbaric therapy pre and post-surgery. ·       Combining therapies can lead to better outcomes. ·       Regulatory challenges exist in the growing field of hyperbaric medicine. ·       Education and training are vital for safe practice in hyperbaric therapy.   Chapters 00:00 Introduction to Hyperbaric Therapy 03:02 Personal Journey and Discovery of Hyperbaric Therapy 06:06 Understanding the Science of Oxygen and Pressure 08:55 The Role of Hypoxia and Hormesis in Healing 11:54 Balancing Longevity Strategies 15:08 Telomeres and Longevity: Insights from Recent Studies 18:10 The Importance of Gradual Exposure in Hyperbaric Therapy 21:09 Risks and Considerations in Hyperbaric Therapy 23:07 Understanding Oxygen Toxicity 26:53 Balancing Oxygen Levels for Optimal Health 31:29 The Minimum Effective Dose in Therapy 33:43 Glymphatic Drainage and Brain Health 35:40 Hyperbaric Therapy in Wound Healing 40:49 Future of Hyperbaric Medicine and Regulation   To learn more about Dr. Jason Sonners: Website: https://hbotusa.com/ Instagram: https://www.instagram.com/hbotusa   Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw     Gladden Longevity Podcast Disclosures Production & Independence The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas. Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements. Medical Disclaimer The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content. The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options. Use of information from this podcast and any linked materials is at the listener's own risk. Podcast Guest Disclosures Guests on the Gladden Longevity Podcast may hold financial interests, advisory roles, or ownership stakes in companies, products, or services discussed during their appearance. The views expressed by guests are their own and do not necessarily reflect the opinions or positions of Gladden Longevity, Dr. Jeffrey Gladden, or the production team. Sponsorships & Affiliate Disclosures To support the creation of high-quality educational content, the Gladden Longevity Podcast may include paid sponsorships or affiliate partnerships. Any such partnerships will be clearly identified during episodes or noted in the accompanying show notes. We may receive compensation through affiliate links or sponsorship agreements when products or services are mentioned on the show. However, these partnerships do not influence the opinions, recommendations, or clinical integrity of the information presented. Additional Note on Content Integrity All content is carefully curated to align with our mission of promoting science-based, ethical, and responsible approaches to health, wellness, and longevity. We strive to maintain the highest standards of transparency and educational value in all our communications.

    39 min
  3. APR 14

    Choosing Your Path: Sick Care vs. Health Optimization - Episode 334

    In this episode, I break down the major categories of medicine— allopathic, functional, naturopathic, ayurvedic, Chinese, homeopathy, and integrative—explaining what each does well and where each falls short. I then show why longevity medicine goes further by treating aging itself as the root cause. You'll learn how the 12–16 hallmarks of aging accelerate each other, why symptom management or root-cause treatment alone can't stop the process, and why measuring and addressing the hallmarks directly is essential. I share why we hold ourselves to the standard of a 30-year-old body and a 300-year-old mind, how stress speeds aging, and why the questions your practitioner asks determine your results. If you've been bouncing between doctors without answers, this episode will show you what to look for next. For Audience Join the other 20,000+ high-performers getting weekly insights on biological reversal, exponential strategies, and Life Energy optimization→ https://start.gladdenlongevity.com/subscribe If you're ready to measure your 60+ biological ages and build a personalized reversal plan, apply for a discovery call here → https://start.gladdenlongevity.com/apply-now   Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/!    Takeaways ·       Dr. Jeffrey Gladden believes 100 is the new 30. ·       Functional medicine looks at the root cause of symptoms. ·       Aging is the root cause of many health issues. ·       Longevity medicine focuses on the biological processes of aging. ·       There are 12 hallmarks of aging that drive health decline. ·       Optimization medicine asks how to improve resilience and capability. ·       Integrative medicine combines the best practices from various disciplines. ·       Curiosity and openness to new insights are crucial in health care. ·       Health optimization is about achieving a 30-year-old body and a 300-year-old mind. ·       The focus should be on improving health rather than just treating symptoms.     Chapters 00:30 What allopathic medicine is actually trained to do and where it stops... 01:50 Naturopathic, ayurvedic, Chinese medicine, and homeopathy each have a lens... none of them see the full picture... 03:00 Longevity medicine treats the root cause of the root cause... aging itself... 04:45 New technologies are giving us leverage on hallmarks we couldn't touch 5 years ago... 06:00 A 30-year-old body and a 300-year-old mind... that's what optimization actually looks like... 06:30 The 5 circles of longevity and why all of them have to work together... 07:00 The questions your practitioner asks determine the results you're going to get... Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw       Gladden Longevity Podcast Disclosures Production & Independence The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas. Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements. Medical Disclaimer The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content. The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options. Use of information from this podcast and any linked materials is at the listener's own risk. Podcast Guest Disclosures Guests on the Gladden Longevity Podcast may hold financial interests, advisory roles, or ownership stakes in companies, products, or services discussed during their appearance. The views expressed by guests are their own and do not necessarily reflect the opinions or positions of Gladden Longevity, Dr. Jeffrey Gladden, or the production team. Sponsorships & Affiliate Disclosures To support the creation of high-quality educational content, the Gladden Longevity Podcast may include paid sponsorships or affiliate partnerships. Any such partnerships will be clearly identified during episodes or noted in the accompanying show notes. We may receive compensation through affiliate links or sponsorship agreements when products or services are mentioned on the show. However, these partnerships do not influence the opinions, recommendations, or clinical integrity of the information presented. Additional Note on Content Integrity All content is carefully curated to align with our mission of promoting science-based, ethical, and responsible approaches to health, wellness, and longevity. We strive to maintain the highest standards of transparency and educational value in all our communications.

    8 min
  4. APR 9

    The Peptide Protocol That Changes Everything About Recovery - Episode 333

    In this episode of the Gladden Longevity Podcast, Dr. Elizabeth Yurth shares her extensive journey in the longevity and regenerative medicine space, discussing the evolution and significance of peptides in healing and performance. She emphasizes the importance of understanding hormonal and peptide levels as we age, the role of mitochondria in energy production, and the critical aspects of immune regulation through the thymus gland. The conversation also covers the eight pillars of regeneration, highlighting the multifaceted approach needed for optimal health and healing. In this conversation, Dr. Yurth and Dr. Gladden discuss the importance of peptide therapy, particularly focusing on the replacement of lost functions due to aging, such as those of the thymus gland and mitochondria. They emphasize the need for personalized protocols and the cyclical use of peptides based on seasonal changes. The discussion also highlights the risks associated with unsupervised peptide use and the role of GLP-1s in weight management   For Audience ·       Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !  ·       Join the other 20,000+ high-performers getting weekly insights on biological reversal, exponential strategies, and Life Energy optimization→ https://gladdenlongevity.short.gy/gladden-newsletter-pod ·       If you're ready to measure your 60+ biological ages and build a personalized reversal plan, apply for a discovery call here → https://gladdenlongevity.short.gy/gladden-vsl-pod     Takeaways ·       Dr. Elizabeth has been in the longevity space for over 20 years. ·       Boulder Longevity Institute was established to combine orthopedics and longevity medicine. ·       Peptides have gained popularity in the last decade for their healing properties. ·       BPC and TB4 are key peptides for injury recovery. ·       Peptides should be viewed similarly to hormones in terms of their necessity for healing. ·       Sympathetic overdrive can hinder healing processes. ·       Toxin elimination is crucial for effective healing. ·       Mitochondrial function is essential for energy production and overall health. ·       Mitochondrial peptides can repair and enhance mitochondrial function. ·       The thymus gland plays a vital role in immune regulation and function. The thymus gland's functions can be replaced with peptides. ·       Seasonal cycling of peptides can optimize health benefits. ·       Personalized protocols are crucial for effective peptide therapy. ·       Unsupervised peptide use can lead to health risks. ·       GLP-1s can help manage weight and preserve muscle. ·       AI can enhance the personalization of peptide therapies. ·       The body's ecosystem must be balanced for optimal health. ·       Peptides can significantly speed up healing processes. ·       Understanding the nuances of peptides is essential for safety. ·       Combining various therapies can lead to better health outcomes.     Chapters 00:00 Journey into Longevity and Peptides 03:04 The Role of Peptides in Regenerative Medicine 05:59 Understanding the Importance of Hormones and Peptides 08:59 The Eight Pillars of Regeneration 11:59 Mitochondrial Function and Energy Production 14:57 Mitochondrial Peptides and Their Impact 18:03 Thymus Gland and Immune Regulation 22:51 Replacing Lost Functions: Thymus and Mitochondrial Peptides 25:54 Seasonal Cycling of Peptides for Optimal Health 27:41 The Importance of Personalized Protocols in Peptide Therapy 30:35 Understanding the Risks of Unsupervised Peptide Use 32:43 The Role of GLP-1s in Weight Management and Muscle Preservation 36:19 The Future of Personalized Medicine: AI and Designer Peptides     To learn more about Dr.Elizabeth Yurth: Website: https://boulderlongevity.com/ Facebook: https://www.facebook.com/BoulderLongevityInstitute Instagram: @dryurth, @boulderlongevity YouTube: https://www.youtube.com/@dryurth Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw   Gladden Longevity Podcast Disclosures Production & Independence The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas. Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements. Medical Disclaimer The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content. The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options. Use of information from this podcast and any linked materials is at the listener's own risk. Podcast Guest Disclosures Guests on the Gladden Longevity Podcast may hold financial interests, advisory roles, or ownership stakes in companies, products, or services discussed during their appearance. The views expressed by guests are their own and do not necessarily reflect the opinions or positions of Gladden Longevity, Dr. Jeffrey Gladden, or the production team. Sponsorships & Affiliate Disclosures To support the creation of high-quality educational content, the Gladden Longevity Podcast may include paid sponsorships or affiliate partnerships. Any such partnerships will be clearly identified during episodes or noted in the accompanying show notes. We may receive compensation through affiliate links or sponsorship agreements when products or services are mentioned on the show. However, these partnerships do not influence the opinions, recommendations, or clinical integrity of the information presented. Additional Note on Content Integrity All content is carefully curated to align with our mission of promoting science-based, ethical, and responsible approaches to health, wellness, and longevity. We strive to maintain the highest standards of transparency and educational value in all our communications.

    42 min
  5. APR 2

    Mastering Your Mindset for Decades of Longevity - Episode 332

    In this conversation, Eli Israel shares his journey with longevity and optimization, focusing on his experiences with Crohn's disease, cancer, and the transformative impact of surgery. The discussion delves into the psychological burdens of chronic illness, the importance of mindset, and the role of courageous conversations in relationships. Mukti Devi emphasizes the significance of embracing uncertainty and the cues from our bodies in navigating life's challenges. Together, they explore the interplay between health, sexuality, and communication, highlighting the journey towards a fulfilling life. In this conversation, Mukti Devi and Eli Israel explore the themes of pleasure positivity, the role of psychedelics in self-discovery, the importance of integration and understanding the shadow self, and the connection between science and spirituality. They discuss how embracing pleasure can lead to emotional growth, the significance of courageous conversations, and the transformative potential of psychedelics when guided properly. The dialogue emphasizes the need for self-awareness and the integration of all aspects of oneself to achieve a higher state of being.   For Audience Join the other 20,000+ high-performers getting weekly insights on biological reversal, exponential strategies, and Life Energy optimization→ https://start.gladdenlongevity.com/subscribe If you're ready to measure your 60+ biological ages and build a personalized reversal plan, apply for a discovery call here → https://start.gladdenlongevity.com/apply-now   Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/!      Takeaways ·       Eli's long-term fascination with longevity began in his 20s. ·       Crohn's disease significantly impacted Eli's quality of life. ·       The psychological burden of chronic illness can be heavy. ·       Surgery led to unexpected realizations about health and energy. ·       Embracing uncertainty can be a powerful ally in healing. ·       Mindset plays a crucial role in the effectiveness of medical interventions. ·       Courageous conversations can improve relationships and communication. ·       Eli's recovery was enhanced by the use of peptides and a keto diet. ·       The importance of addressing libido and sexual health in aging. ·       Making friends with uncertainty can lead to personal growth.  It feels good to feel good and embrace pleasure. ·       Courageously asking for what we need is essential for growth. ·       The ability to express desires is more valuable than the desires themselves. ·       Integration of all aspects of ourselves is crucial for personal development. ·       Psychedelics can help reveal hidden parts of ourselves. ·       Science and spirituality are interconnected in understanding our existence. ·       The ego is a powerful but often misleading aspect of ourselves. ·       Everything that exists belongs in the multiverse. ·       Neuroplasticity allows us to train our minds towards positivity. ·       The journey of self-discovery is ongoing and transformative.     Chapters 00:00 Introduction to Longevity and Optimization 02:15 Eli's Journey with Crohn's Disease 05:27 Facing Cancer: The Psychological Burden 09:22 Surgery and Recovery: A Transformative Experience 12:00 Realizations Post-Surgery 14:00 Embracing Uncertainty and Mindset 20:05 Libido and Sexual Function: A New Chapter 24:56 Courageous Conversations in Relationships 27:00 Embracing Pleasure and Positivity 30:54 Exploring Psychedelics and Self-Discovery 34:05 Integration and the Shadow Self 41:06 The Connection Between Science and Spirituality 32:00 Understanding the Shadow: Embracing All Parts of Self 33:55 Peeling Back the Layers: The Truth Beneath the Surface 35:30 Holistic Healing: Balancing Mind and Body 36:18 Virtual Connections: Adapting to Modern Therapy 37:36 Energy Literacy: Understanding and Managing Energy 38:38 Neurological Function: The Skiing Analogy 40:55 Boosting Energy: Innovative Protocols for Vitality Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw     Gladden Longevity Podcast Disclosures Production & Independence The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas. Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements. Medical Disclaimer The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content. The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options. Use of information from this podcast and any linked materials is at the listener's own risk. Podcast Guest Disclosures Guests on the Gladden Longevity Podcast may hold financial interests, advisory roles, or ownership stakes in companies, products, or services discussed during their appearance. The views expressed by guests are their own and do not necessarily reflect the opinions or positions of Gladden Longevity, Dr. Jeffrey Gladden, or the production team. Sponsorships & Affiliate Disclosures To support the creation of high-quality educational content, the Gladden Longevity Podcast may include paid sponsorships or affiliate partnerships. Any such partnerships will be clearly identified during episodes or noted in the accompanying show notes. We may receive compensation through affiliate links or sponsorship agreements when products or services are mentioned on the show. However, these partnerships do not influence the opinions, recommendations, or clinical integrity of the information presented. Additional Note on Content Integrity All content is carefully curated to align with our mission of promoting science-based, ethical, and responsible approaches to health, wellness, and longevity. We strive to maintain the highest standards of transparency and educational value in all our communications.

    46 min
  6. MAR 26

    Longevity & Voltage: The Electrical Secret to Health - Episode 331

    In this exciting episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden joins Kyle Trautmann to explore the fundamental electrical underpinnings of human vitality. Moving beyond basic biochemistry, they dive into energy literacy and the critical role of cellular energy in the pursuit of longevity. The conversation reveals how maintaining proper voltage within the body is essential for mitochondrial health and overall performance. By understanding quantum biology and the impact of electrolytes on our "internal battery," listeners can unlock a new level of health optimization. This deep dive into bioenergetics explains why managing your body's electrical frequency is the ultimate key to living young for a lifetime, offering a radical shift in how we perceive and treat chronic fatigue and aging.   For Audience ·       Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !    Takeaways ·       The journey to longevity involves understanding energy and health optimization. ·       Family health challenges can inspire personal health journeys. ·       High-Vibe Holonomics focuses on energy and subconscious reprogramming. ·       Energy diagnostics assess the body's electrical circuits for health. ·       Subconscious dynamics help in healing trauma and reprogramming identity. ·       Flow states are essential for memory reconsolidation and healing. ·       Nutrition and environment play crucial roles in health optimization. ·       Optimizing the nervous system is key to personal growth and healing. ·       Practical applications of energy literacy can lead to observable changes. ·       A holistic approach to health includes both physical and psychological aspects.   Chapters 00:00 Introduction to Voltage and Health 05:08 Personal Journey and Family Health Challenges 06:43 Building a School for Energy Literacy 08:10 Energy Diagnostics and Core Belief Assessment 11:11 Optimizing ATP Production and Psychological Elements 12:44 Client Case Study: Trauma and Energy Diagnostics 15:24 Subconscious Dynamics and Identity Reconstruction 17:45 Flow Sequence and Memory Reconsolidation 19:16 Reprogramming the Nervous System 24:11 Concrete Examples of Identity Transformation 26:13 Transforming Trauma: The Power of Prediction Error 28:56 Ideal Clients: The Go-Getters 29:40 Brainwave States and Flow: Unlocking Potential 32:00 Understanding the Shadow: Embracing All Parts of Self 33:55 Peeling Back the Layers: The Truth Beneath the Surface 35:30 Holistic Healing: Balancing Mind and Body 36:18 Virtual Connections: Adapting to Modern Therapy 37:36 Energy Literacy: Understanding and Managing Energy 38:38 Neurological Function: The Skiing Analogy 40:55 Boosting Energy: Innovative Protocols for Vitality   To learn more about Kyle Anthony Traumann: Facebook: https://www.facebook.com/kyle.a.trautmann Instagram: https://www.instagram.com/highvibeholonomics Website: https://highvibeholonomics.com/   Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw       Gladden Longevity Podcast Disclosures Production & Independence The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas. Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements. Medical Disclaimer The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content. The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options. Use of information from this podcast and any linked materials is at the listener's own risk. Podcast Guest Disclosures Guests on the Gladden Longevity Podcast may hold financial interests, advisory roles, or ownership stakes in companies, products, or services discussed during their appearance. The views expressed by guests are their own and do not necessarily reflect the opinions or positions of Gladden Longevity, Dr. Jeffrey Gladden, or the production team. Sponsorships & Affiliate Disclosures To support the creation of high-quality educational content, the Gladden Longevity Podcast may include paid sponsorships or affiliate partnerships. Any such partnerships will be clearly identified during episodes or noted in the accompanying show notes. We may receive compensation through affiliate links or sponsorship agreements when products or services are mentioned on the show. However, these partnerships do not influence the opinions, recommendations, or clinical integrity of the information presented. Additional Note on Content Integrity All content is carefully curated to align with our mission of promoting science-based, ethical, and responsible approaches to health, wellness, and longevity. We strive to maintain the highest standards of transparency and educational value in all our communications.

    41 min
  7. MAR 24

    Your Nervous System Has an Age and You Probably Don't Want to Know It - Episode 330

    In this episode, Dr. Jeff Gladden walks through a live stress and nervous system assessment with Carlos, a 29-year-old patient who has survived five accidents including three serious ones. Dr. Gladden breaks down what heart rate variability actually measures, why your stress index reveals how fast you're aging, and what vagus nerve power means for longevity. He explains why all of life comes down to optimizing the nervous system, how stress is fundamentally a function of not feeling safe, and why no external achievement can ever create true safety. Dr. Gladden introduces the concept of the 300-year-old mind and explains how combining nervous system training with the right perception of the world creates durable, long-lasting results. He also covers why your body is like a rainforest ecosystem that demands balance over brute force, why most people only eat 16 foods when they should be eating 50, and why your daily salad might actually be sensitizing your immune system. Whether you try meditation and cardio at home or go deeper with genetic and biometric testing, this episode gives you a clear roadmap for mastering your nervous system.   For Audience ·       Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !    Takeaways ·       Dr. Gladden believes 100 is the new 30. ·       Heart rate variability is crucial for understanding stress levels. ·       Stress is an accelerant for aging. ·       Optimizing the nervous system is key to longevity. ·       Meditation and cardio can enhance vagus nerve power. ·       Perception of stress is linked to feelings of safety. ·       Personalized health approaches yield better results. ·       The body functions as a complex ecosystem. ·       Nutritional variety is essential for health. ·       Food sensitivities can develop from repetitive diets.     Chapters 00:00 Five accidents, three concussions, and he's only 29... 00:42 He guessed his nervous system was aging at 50... the real number shocked him... 01:59 Your stress index reveals exactly how fast your body is aging... 04:21 Your autonomic nervous system is either working for you or destroying you... 10:23 Stress is really just one thing... not feeling safe... 13:07 The 300-year-old mind concept and why it changes everything.... 20:07 Biology is an economy of balance... and most people are pushing too hard... 21:48 Your body is a rainforest and you're probably killing the ecosystem... 24:00 Your "healthy" daily salad might be making you sick...   Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw       Gladden Longevity Podcast Disclosures Production & Independence The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas. Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements. Medical Disclaimer The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content. The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options. Use of information from this podcast and any linked materials is at the listener's own risk. Podcast Guest Disclosures Guests on the Gladden Longevity Podcast may hold financial interests, advisory roles, or ownership stakes in companies, products, or services discussed during their appearance. The views expressed by guests are their own and do not necessarily reflect the opinions or positions of Gladden Longevity, Dr. Jeffrey Gladden, or the production team. Sponsorships & Affiliate Disclosures To support the creation of high-quality educational content, the Gladden Longevity Podcast may include paid sponsorships or affiliate partnerships. Any such partnerships will be clearly identified during episodes or noted in the accompanying show notes. We may receive compensation through affiliate links or sponsorship agreements when products or services are mentioned on the show. However, these partnerships do not influence the opinions, recommendations, or clinical integrity of the information presented. Additional Note on Content Integrity All content is carefully curated to align with our mission of promoting science-based, ethical, and responsible approaches to health, wellness, and longevity. We strive to maintain the highest standards of transparency and educational value in all our communications.

    21 min
  8. MAR 19

    Longevity Biohacks: Programming Your Mind for Vitality - Episode 329

    In this compelling episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Dr. Lloyd Glauberman explore how the subconscious mind fundamentally dictates our longevity. They dive deep into Hypno-Peripheral Processing (HPP), a unique method designed to bypass the conscious ego and install healthy lifestyle habits directly into the subconscious. By leveraging the brain's natural neuroplasticity, listeners can move beyond the exhausting struggle of willpower to achieve truly effortless behavior change. The conversation reveals that true personal growth and total health optimization must start from within. Dr. Glauberman explains how reshaping your internal narrative can transform your mental state to support a life of sustained vitality and long-term wellness. Discover how to reprogram your mind to overcome resistance and align your daily actions with your biological potential for a younger, healthier future.     For Audience ·       Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !      Takeaways ·       Lloyd's journey into psychology began with positive feedback during his early career. ·       The dual induction technique in hypnosis can create unique altered states of consciousness. ·       Subconscious messaging can lead to significant behavioral changes without conscious awareness. ·       Understanding brainwave states is crucial for effective psychological practices. ·       Sleep is foundational for health and longevity, setting the stage for other positive changes. ·       NLP helps individuals reorganize their experiences for better outcomes. ·       The power of empathy and safety in communication can de-escalate tense situations. ·       Lloyd's audio programs are designed to bypass conscious recognition for deeper impact. ·       The theta state is a powerful tool for reprogramming the nervous system. ·       Integrating psychological techniques into health practices can enhance overall well-being. Sleep deprivation leads to emotional and cognitive dysfunction. ·       Despite more information, health trends have worsened over time. ·       Youth today face unique challenges due to technology and lifestyle. ·       Childhood development is being negatively impacted by societal norms. ·       Change is a non-linear process; expect setbacks along the way. ·       Living young for a lifetime involves maintaining curiosity and openness. ·       Self-reflection is crucial for personal growth and understanding. ·       Micro habits can lead to significant lifestyle changes over time. ·       Conversations with oneself can shape behavior and motivation. ·       Hypno-Peripheral Processing (HPP) processing offers a unique approach to personal development.     Chapters 00:00 Introduction to Lloyd Glauberman and His Journey 05:49 Transition to Hypnosis and NLP 11:19 The Dual Induction Technique and Its Impact 17:31 The Power of Subconscious Messaging 21:11 Integrating Brainwave States into Longevity Practices 22:33 The Importance of Sleep 24:45 Health Trends: Past vs Present 26:53 The Impact of Technology on Youth 28:50 Understanding Childhood Development 30:18 Navigating Change and Self-Reflection 32:54 Living Young for a Lifetime 36:25 The Role of Micro Habits 40:35 The Power of Self-Conversation 43:36 Hypno-Peripheral Processing (HPP) Processing Explained   To learn more about Dr. Lloyd Glauberman: Website: https://lifestyleintelligencelq.com/about-dr-lloyd-glauberman/ Email: hppcds@gmail.com    Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw         Gladden Longevity Podcast Disclosures Production & Independence The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas. Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements. Medical Disclaimer The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content. The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options. Use of information from this podcast and any linked materials is at the listener's own risk. Podcast Guest Disclosures Guests on the Gladden Longevity Podcast may hold financial interests, advisory roles, or ownership stakes in companies, products, or services discussed during their appearance. The views expressed by guests are their own and do not necessarily reflect the opinions or positions of Gladden Longevity, Dr. Jeffrey Gladden, or the production team. Sponsorships & Affiliate Disclosures To support the creation of high-quality educational content, the Gladden Longevity Podcast may include paid sponsorships or affiliate partnerships. Any such partnerships will be clearly identified during episodes or noted in the accompanying show notes. We may receive compensation through affiliate links or sponsorship agreements when products or services are mentioned on the show. However, these partnerships do not influence the opinions, recommendations, or clinical integrity of the information presented. Additional Note on Content Integrity All content is carefully curated to align with our mission of promoting science-based, ethical, and responsible approaches to health, wellness, and longevity. We strive to maintain the highest standards of transparency and educational value in all our communications.

    42 min
4.6
out of 5
150 Ratings

About

On this podcast focused on health and human longevity, Dr. Jeffrey R. Gladden, MD, FACC, examine the latest scientific research, technology, and biohacks to uncover the truth about the human body's potential for extending both life and health span well past what most people accept as biological facts.

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