97 episodes

On this podcast focused on health and human longevity, Dr. Jeffrey R. Gladden, MD, FACC, and host Mark Young examine the latest scientific research, technology and bio-hacks to uncover the truth about the human body’s potential for extending both life and health span well past the what most people accept as biological fact.

Living Beyond 120 Living Beyond 120, LLC

    • Health & Fitness
    • 4.6 • 112 Ratings

On this podcast focused on health and human longevity, Dr. Jeffrey R. Gladden, MD, FACC, and host Mark Young examine the latest scientific research, technology and bio-hacks to uncover the truth about the human body’s potential for extending both life and health span well past the what most people accept as biological fact.

    Older Athletes Thriving - An interview with Dr. David Ferguson – Ep. 97

    Older Athletes Thriving - An interview with Dr. David Ferguson – Ep. 97

    On this episode of Living Beyond 120, Dr. Gladden and Dr. Young talk to Dr. David Ferguson about longevity, training, and how the older athlete can still thrive.
    Today’s show rundown:
    Dr. Gladden is in Puerto Rico again having a great time
    As an avid racer, Mark is experiencing some increased physical pain as his lap times get better
    Dr. Gladden explains that racing is a fairly violent sport
    Mark introduces Dr. Ferguson and talks a bit about his background
    Who is engineering the “squishy part” INSIDe the car?
    The guys talk F1 drivers / racers
    Can we become great athletes in our 50’s, 60’s, or 70’s?
    Time is required to develop cognitive ability
    Dr. Ferguson gives a history of how he got to where he is
    What does G-Force do to your body
    Mark explains about having a conversation with himself WHILE he is on the track
    Will we start to see older athletes compete with younger ones more frequently

    • 1 hr 1 min
    Women’s Health - An interview with Dr. Anna Cabeca – Ep. 96

    Women’s Health - An interview with Dr. Anna Cabeca – Ep. 96

    On this episode of Living Beyond 120, Dr. Gladden and Dr. Young talk to Dr. Anna Cabeca about all things Women’s Health
    Today’s show rundown:
    Jeff is really enjoying living in Puerto Rico / running, diving in the ocean
    There is so much evidence now that shows how much benefit there is to humans being in nature
    Dr. Gladden introduces the guest, Dr. Anna Cabeca to the listeners
    Self-care, the importance of taking time for yourself
    Oxytocin and what it does for you
    Oxytocin affects men and women differently - Dr. Cabeca explains
    The practice of gratitude and how it can combat daly, chronic stress
    Timing, and the importance of time after sex, is as important as the sex itself
    Unconscious anchors - how they can be dangerous and you don’t even realize you did it
    The “right” setting to have the conversations with our partner about our vulnerabilities
    ABC’s of sexual CPR - Dr. Cabeca explains
    Shared common vision equates to a better quality of life for partners
    Hormones and how much they affect you
     
    Bio:

    Dr. Anna Cabeca, known as The Girlfriend Doctor, is a triple-board certified, Emory University trained, OB/GYN. She speaks from experience. She has risen from her own ashes of personal tragedy that spiraled into depression from not one but two rounds of menopause, weight gain, hair loss and many other debilitating symptoms. Her journey led her around the world to learn about true health and natural healing. Dr. Anna came away empowered with the knowledge that modern medical training and research, combined with time-tested wisdom and remedies, will yield indisputable results.

    Dr. Anna is an author of two best-selling books: The Hormone Fix, a groundbreaking holistic lifestyle program for menopausal women and Keto- Green 16, a comprehensive nutritional plan to staying healthy and slim, at any age. She has also spent years developing and perfecting a complete suite of life-changing products and programs. Everything Dr. Anna develops is part of her own daily routine and based on her exhaustive research and never-ending quest to find solutions that help women reclaim their vibrancy, sexuality, health and happiness
    Get Anna's books here
    https://www.amazon.com/Keto-Green-16-Fat-Burning-Ketogenic-Nourishing/dp/059315794X/ref=sr_1_1
    https://book.thehormonefix.com/get-the-book?oprid=48202&ref=204876

    • 1 hr 6 min
    It’s never too late to be Healthy - An Interview with Kevin Brady – Ep. 95

    It’s never too late to be Healthy - An Interview with Kevin Brady – Ep. 95

    On this episode of Living Beyond 120, Dr Gladden and Dr Young talk to Kevin Brady about being Healthy.
    Today’s show rundown:
    Mark talks about hanging out with another one of Dr. Gladden’s clients
    Mark’s wife is dedicating a room to Gladden Longevity Gear in their house
    We need to give up time to hold on to the function we have
    Mark is noticing that structuring workouts is more important than they used to be
    You don’t want to say “I am in good condition for my age”
    Kevin Brady introduction (See bio)
    Retirement and how you SHOULD be planning
    Kevin tells a running story w/ his Daughter
    Why Kevin wrote the book “It’s Never too Late to be Healthy”
    You cant always equate fitness to health – Health is a total package
    Medication – what you can do to live without it –
    Short term / mid term / long term health – defining these
    Kevin gives us some history about his company
    Surrounding yourself with a Health Team

    • 52 min
    Alpha Stim - An Interview with Cristina Duran – Ep. 94

    Alpha Stim - An Interview with Cristina Duran – Ep. 94

    On this episode of Living Beyond 120, Dr Gladden and Dr Young talk to Cristina Duran about Alpha-Stim
    Today’s show rundown:
    If you do not BELIEVE you can live to 120 – you will never get there.  What seems impossible can become inevitable.  When you break things down into simple / smaller things, you can absolutely get where you are trying to go.
    Alpha-Stim – a brief history.  It is an FDA cleared device to treat insomnia, anxiety, and depression.  It  has no lasting side effects, no risk of addiction, and no danger of interaction with medications. Alpha-Stim helps you fight both the sleepless nights and the overwhelming sadness that can make it hard to get out of bed in the morning. It relieves both your nagging lower back pain and the constant burden of stress. Results are long lasting and often immediate.
    Mark talks about using the Alpha-Stim during his hypnosis sessions.  How it is a force multiplier for these sessions.  How at low output this device can help with getting people to relax, easier to get into a meditative state.
    https://www.alpha-stim.com/
     

    • 57 min
    Prostate Cancer - What You can do - Episode. 93

    Prostate Cancer - What You can do - Episode. 93

    On this episode of Living Beyond 120, Dr Gladden and Dr Young talk about Prostate Cancer
     
    Today’s show rundown:
    In utero – Prostate and breasts form from the same cellular components – family history of prostate caner could present as breast cancer, and vice versa
    Facts about 1 in 8 men diagnosed with prostate cancer / little history of Cancer
    Other factors that could make you likely to get Prostate Cancer
    Appropriate Testing – how modern testing is better suited to detect than in the pass
    If you get tested too often you can move malignant cells around and cause damage
    MRI Scans to look for Prostate Cancer
    Don’t rely on just one test to get your best picture of where you are at – Triangulate
    Apex can discover prostate cancer when a patient is a stage zero, or double zero
    Testing needs to look for all things besides just Cancer cells in the prostate.  Some “helpers” like Growth Hormone can make Cancer far worse
    What you need to think about if you are concerned about prostate cancer
    Hormone replacement can be very effective in making us feel younger
    When we use these there is a risk benefit that comes into play
    Factor in family history / make informed decisions on testing

    • 38 min
    Bio-Measuring Devices / Wearables - Episode. 92

    Bio-Measuring Devices / Wearables - Episode. 92

    On this episode of Living Beyond 120, Dr Gladden and Dr Young talk about Wearables (bio measuring devices)
     
    Today’s show rundown:
    So many people have purchased some type of wearable, but they do not know how to use it Understanding the data from your wearable Mark’s new Garmin for Racing – very exciting device Gladden talks about the Value of getting a wearable – real time feedback Some companies are rolling out wearables to their employees and seeing gains in productivity When you are at home thinking about what would you like to perform better at – decide what you want – and Rested Heart Rate – how monitoring this can help WHOOP – looking at sleep mode If you are concerned with things like Dimentia or Altzeimers – you will be able to see things with wearables Heart Rate Straps are a far better option for measuring heart rate Respiration Rate – what knowing this can do for you What can listeners do / what is the most valuable information for you to know Functional MRI of Male and Female brains – the difference What gets measured gets accomplished Sleep is another performance metric It is the age of Wearables

    • 51 min

Customer Reviews

4.6 out of 5
112 Ratings

112 Ratings

twolf20c ,

Just Great

The two episodes on the WuHuFlu are just flat out wonderful, keep up the good work!!

CinnaminMm ,

There’s thought provoking...

... then there’s thought provoking...

hattonda ,

Bias vs Good Science

I think Trump got his latest bad Coronavirus advice here. The latest episode has a snarky guest who mocks mask wearing and even promotes a low dosage of hydroxycloroquine every week (proven wrong and dangerous). The hosts say nothing to challenge and seem to go along. It’s really become very politically biased. One of the Dr’s seems to flaunt working against the Michigan Governors request for citizens to wear masks. I used to follow but now after this episode I have determined they are just promoters of Bad Science.

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