18 episodes
Love, Your Body Natalie Zises
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- Health & Fitness
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4.9 • 37 Ratings
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Food & Body Relationship Coach Natalie Zises takes us through all kinds of subjects from the perspective of our body: food, sex, injury, illness, wellness and more!
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Find Natalie on Instagram: @nataliezises and at https://nataliezises.com/
You can also subscribe to her Nat Note newsletter here: http://eepurl.com/chnag9
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Emotional Eating + Coping Mechanisms
Jamming on things that are coming up with clients and that might resonate with you!
Grab the Bust Your Binge Mini Course Here: https://natalie-zises-llc.mykajabi.com/bust-your-binge
Enroll in the Free From Bingeing Digital Masterclass here: https://natalie-zises-llc.mykajabi.com/free-from-bingeing-digital-course -
What if I want to feel pretty?
In this episode I read a listener's email about desiring to feel pretty and thin, and how to navigate that desire!
Grab the Bust Your Binge Mini Course Here: https://natalie-zises-llc.mykajabi.com/bust-your-binge
Enroll in the Free From Bingeing Digital Masterclass here: https://natalie-zises-llc.mykajabi.com/free-from-bingeing-digital-course -
Eating and Emotions
In this episode I talk about the relationship between our emotions our eating and experience of eating.
Grab the Bust Your Binge Mini Course Here: https://natalie-zises-llc.mykajabi.com/bust-your-binge
Enroll in the Free From Bingeing Digital Masterclass here: https://natalie-zises-llc.mykajabi.com/free-from-bingeing-digital-course -
My journey from diet and binge cycling to intuitive live-ing
In this episode I share more about my meditation practice, how I became an intuitive live-r, and more.
Grab the Bust Your Binge Mini Course Here: https://natalie-zises-llc.mykajabi.com/bust-your-binge
Enroll in the Free From Bingeing Digital Masterclass here: https://natalie-zises-llc.mykajabi.com/free-from-bingeing-digital-course -
Handling the Holidays: How to intuitively eat and deal with fat phobic relatives
In this episode we discuss how to best intuitively eat during the holidays, and handling triggering family members.
Grab the Bust Your Binge Mini Course Here: https://natalie-zises-llc.mykajabi.com/bust-your-binge
Enroll in the Free From Bingeing Digital Masterclass here: https://natalie-zises-llc.mykajabi.com/free-from-bingeing-digital-course -
Why You Just Can't Stop Bingeing
Join the Free From Bingeing Masterclass here: https://natalie-zises-llc.mykajabi.com/DC-FFB
Download my Free Guide to end overeating here: https://natalie-zises-llc.mykajabi.com/3-step-guide
Join the inner circle waitlist here: https://natalie-zises-llc.mykajabi.com/freefrombingeing
Follow me on Instagram: https://www.instagram.com/nataliezises/?hl=en
Customer Reviews
Amazing
Love her voice and point of view
Excellent
Inspiring and motivational!
Amazing Must Listen!
So insightful and heartfelt so true and motivational. Give this podcast listen!