18 episodes

Food & Body Relationship Coach Natalie Zises takes us through all kinds of subjects from the perspective of our body: food, sex, injury, illness, wellness and more!

Review and Subscribe!
Find Natalie on Instagram: @nataliezises and at https://nataliezises.com/
You can also subscribe to her Nat Note newsletter here: http://eepurl.com/chnag9

Love, Your Body Natalie Zises

    • Health & Fitness
    • 4.9 • 37 Ratings

Food & Body Relationship Coach Natalie Zises takes us through all kinds of subjects from the perspective of our body: food, sex, injury, illness, wellness and more!

Review and Subscribe!
Find Natalie on Instagram: @nataliezises and at https://nataliezises.com/
You can also subscribe to her Nat Note newsletter here: http://eepurl.com/chnag9

    Emotional Eating + Coping Mechanisms

    Emotional Eating + Coping Mechanisms

    Jamming on things that are coming up with clients and that might resonate with you!
    Grab the Bust Your Binge Mini Course Here: https://natalie-zises-llc.mykajabi.com/bust-your-binge

    Enroll in the Free From Bingeing Digital Masterclass here: https://natalie-zises-llc.mykajabi.com/free-from-bingeing-digital-course

    • 14 min
    What if I want to feel pretty?

    What if I want to feel pretty?

    In this episode I read a listener's email about desiring to feel pretty and thin, and how to navigate that desire!
    Grab the Bust Your Binge Mini Course Here: https://natalie-zises-llc.mykajabi.com/bust-your-binge

    Enroll in the Free From Bingeing Digital Masterclass here: https://natalie-zises-llc.mykajabi.com/free-from-bingeing-digital-course

    • 11 min
    Eating and Emotions

    Eating and Emotions

    In this episode I talk about the relationship between our emotions our eating and experience of eating.
    Grab the Bust Your Binge Mini Course Here: https://natalie-zises-llc.mykajabi.com/bust-your-binge

    Enroll in the Free From Bingeing Digital Masterclass here: https://natalie-zises-llc.mykajabi.com/free-from-bingeing-digital-course

    • 14 min
    My journey from diet and binge cycling to intuitive live-ing

    My journey from diet and binge cycling to intuitive live-ing

    In this episode I share more about my meditation practice, how I became an intuitive live-r, and more.
    Grab the Bust Your Binge Mini Course Here: https://natalie-zises-llc.mykajabi.com/bust-your-binge

    Enroll in the Free From Bingeing Digital Masterclass here: https://natalie-zises-llc.mykajabi.com/free-from-bingeing-digital-course

    • 24 min
    Handling the Holidays: How to intuitively eat and deal with fat phobic relatives

    Handling the Holidays: How to intuitively eat and deal with fat phobic relatives

    In this episode we discuss how to best intuitively eat during the holidays, and handling triggering family members.
    Grab the Bust Your Binge Mini Course Here: https://natalie-zises-llc.mykajabi.com/bust-your-binge

    Enroll in the Free From Bingeing Digital Masterclass here: https://natalie-zises-llc.mykajabi.com/free-from-bingeing-digital-course

    • 10 min
    Why You Just Can't Stop Bingeing

    Why You Just Can't Stop Bingeing

    Join the Free From Bingeing Masterclass here: https://natalie-zises-llc.mykajabi.com/DC-FFB
    Download my Free Guide to end overeating here: https://natalie-zises-llc.mykajabi.com/3-step-guide
    Join the inner circle waitlist here: https://natalie-zises-llc.mykajabi.com/freefrombingeing
    Follow me on Instagram: https://www.instagram.com/nataliezises/?hl=en

    • 6 min

Customer Reviews

4.9 out of 5
37 Ratings

37 Ratings

ricelle1234467789 ,

Amazing

Love her voice and point of view

Chenfeld123 ,

Excellent

Inspiring and motivational!

Healthchefjulia ,

Amazing Must Listen!

So insightful and heartfelt so true and motivational. Give this podcast listen!