15 episodes

Lyd Out Loud Lydia Vandy Bogurt

- Health & Fitness
- 4.9 • 44 Ratings

Let's ditch the BS fitness and nutrition tips on the internet and talk about how to live healthy without being a total psycho about it! Covering topics surrounding fitness, nutrition, and building a healthy relationship with food, your body, and exercise in a REAL and PRACTICAL way.

- MAY 6, 2020
Motivation is B.S. - Ep. 16

Motivation is B.S. - Ep. 16
- 35 min
- APR 3, 2020
Something's better than nothing- Episode 15

Something's better than nothing- Episode 15
- 38 min
- MAR 9, 2020
How do I know if I'm being a psycho? - Episode 14

How do I know if I'm being a psycho? - Episode 14
- 36 min
- MAR 2, 2020
"Summer Body" is kinda a psycho concept- Episode 13

"Summer Body" is kinda a psycho concept- Episode 13
- 32 min
- FEB 17, 2020
Sometimes you DON'T get out what you put in- Episode 12

Sometimes you DON'T get out what you put in- Episode 12
- 33 min
- FEB 3, 2020
Don't be a psycho about the scale- Episode 11

Don't be a psycho about the scale- Episode 11
- 31 min

4.9 out of 5

44 Ratings

EXACTLY WHAT WE NEED FROM A FITNESS SHOW

Honestly. This is so refreshing to listen to. Feeling like I’m actually learning to change my mindset versus follow someone else’s plan!

Real advice!

I love this podcast and it includes real advice and real scenarios. I’m learning so much about just not being PSYCHO

Intuitive eating

I discovered this podcast a couple days ago and have been obsessed ever since. Her knowledge and intuition about health/food is life changing. I love the way she easily describes how doable living a healthy lifestyle can be. Her personality is infectious and it’s worth the listen!