177 episodes

A place for men to learn how to level up in every aspect of life topics Range from Penis Enhancement, Sexual Performance, Fat Loss, to GRIT!!

Its all about healthy Masculine Development Here!

Be sure to also check us out at https://masculinehealthsolutions.com/

Masculine Health Solutions CJ Rodriguez

    • Health & Fitness
    • 4.9 • 27 Ratings

A place for men to learn how to level up in every aspect of life topics Range from Penis Enhancement, Sexual Performance, Fat Loss, to GRIT!!

Its all about healthy Masculine Development Here!

Be sure to also check us out at https://masculinehealthsolutions.com/

    #171 - '"Sweat: Uncovering Your Body's Hidden Superpower" with Justin Glaser

    #171 - '"Sweat: Uncovering Your Body's Hidden Superpower" with Justin Glaser

    https://www.amazon.com/Sweat-Uncovering-Bodys-Hidden-Superpower/dp/B0CMNGYG5Y

    https://www.instagram.com/justinglaser7/?hl=en

    Thank you for Tuning in to another Episode of the MHS Podcast where we had the pleasure of talking to Justin Glaser the Author of "SWEAT" ✅✅✅✅

    More on Justin Glaser below!

    👇🏼👇🏼👇🏼👇🏼



    Author of "Sweat", a groundbreaking book on sweat's wildly under-appreciated role in health, vitality and disease prevention. 

    In his early twenties, Justin Glaser faced a significant health crisis that mainstream medicine struggled to address. This challenge forced him to become his own advocate, leading him on a quest for answers in unconventional and unexpected places. His necessary pursuit of knowledge and solutions took many turns, ultimately leading to powerful discoveries that inspired the research and insights shared in his upcoming book. A proud graduate of the University of Michigan, Justin currently calls New York City home, where he continues to explore and advocate for holistic approaches to health and well-being.



    The book:

    The groundbreaking new book '"Sweat: Uncovering Your Body's Hidden Superpower" reveals sweat's wildly under-appreciated role in health, vitality, and disease prevention. Through a blend of personal narratives, expert interviews, and cutting-edge scientific research, "Sweat" offers a fresh perspective on the profound influence of sweating on our well-being. This book is not just about understanding sweat; it's about harnessing its overlooked power for optimal health in today's world.

    In Sweat, readers will discover:


    How science is embracing the art of sweating and its ability to unlock unprecedented levels of health and well-being.
    Why sauna has been lauded and used by civilizations around the globe.
    An exploration of the types of saunas: steam rooms, dry saunas, and infrared saunas.
    How our modern civilization has overrun us with toxins and chemicals that require detoxification, and how sweat is a secret weapon.
    Groundbreaking research that sheds light on how sweat influences our vitality, longevity, and overall well-being.
    One of the world’s most powerful detoxification protocols that has been largely ignored by the mainstream, and how it has transformed the lives of thousands.
    Practical insights and actionable advice to make sweating a transformative part of your daily routine.



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    • 57 min
    #170 - Regenerative FARMING with Sander Van Stee

    #170 - Regenerative FARMING with Sander Van Stee

    https://moraleats.com/

    https://www.facebook.com/MoralEatsFarms/

    https://www.tiktok.com/

    https://www.youtube.com/channel/UCvJwv8qs9AL7jo1pltVgcEA

    https://www.instagram.com/moraleats/

    Thank you for tuning in to another episode of the MHS Podcast where we had the pleasure of talking with Sander Van Stee ✅



    More on Sander below 👇🏼👇🏼👇🏼

    We raise grass fed beef and pastured turkeys and I have done a lot of research on regenerative farming practices. The animals are literally metabolically healthier on a grass fed diet. They have less glycation end products, less oxidative stress, and less proteolysis. Not surprisingly, that translates into healthier meat. The meat is higher in omega 3 fatty acids, vitamin A, vitamin E, antioxidants, and phytochemicals. Regeneratively raised grass fed meats have measurable levels of plant nutrients, but also nutrients from fungi and bacteria that originate from a healthy soil. Don’t get me wrong, grain finished meat is still a super food, but if you’re trying to maximize your health, getting the healthiest meat is extra important.

    I’ve never been diagnosed with an autoimmune or bowel disease, but I know what it means to be unwell and what it feels like to desperately want to get better. We are what we eat, but we are also what we eat, ate. So, what we eat can have a massive impact on our health.

    I would love to talk to you about how ethically sourced and regeneratively raised meats are the healthiest thing you can eat. We can also talk about how my testosterone dropped below 90 year old levels at the age of 25 and how I became obsessed with health and longevity. I’ve tried a vegan diet for years and continued to get more food sensitivities as time went on. I’ve tried fasting, cold exposure, improving my sleep, but I’ve never felt better than I do now at 34.

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    • 57 min
    #169 - 31 Days to become A BETTER MAN! with Joel Gandara

    #169 - 31 Days to become A BETTER MAN! with Joel Gandara

    https://31dailychallenges.com/

    https://www.facebook.com/joel.gandara.3

    https://www.instagram.com/joelgandara/

    https://www.youtube.com/@JoelGandara

    https://www.linkedin.com/in/joel-gandara-993355b8/



    Thank you for tuning in to another episode of the MHS Podcast where we had the legendary Joel Gandara, on the show where we discussed Masculinity, Mens Health, Struggle and best of all what victory looks like! Be sure to pick up his book and check out any of the links above to connect with Joel.

    More on Joel Gandara below 👇 👇 👇



    I believe that we must strive for greatness in everything we do. That’s why I put so much emphasis on the importance of having good influences around us. I invest tens of thousands of dollars each year in my own personal development. This includes coaches that I hire for myself, learning events, professional organizations, development retreats, books, and more.

    When you're learning and improving yourself, you get a glimpse of that feeling that you are living your life to its fullest. Having the right coach guiding you can make the difference between living an average life or an extraordinary one.

    Throughout our coaching relationship, I will help you work on becoming the best possible version of yourself. My holistic approach to business and life coaching offers detailed lessons in:


    Building your confidence
    Surrounding yourself with successful people
    Better defining your life’s goals
    Taking emotions out of your decisions
    Fixing problems at the root vs. quick fixes
    Knowing when to delegate or hire more people
    Taking care of yourself by improving your health
    Creating more free time in your life through efficiency
    Fully controlling your life and your future
    Building incredible relationships

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    • 58 min
    #168 - Being In Peace with YOURSELF, Mindfulness with Shane Pokroy

    #168 - Being In Peace with YOURSELF, Mindfulness with Shane Pokroy

    Thank you for tuning in to another episode of the MHS Podcast where we discuss Inner Peace and so much more with Shane Pokroy! Learn more about him below!

    ⬇️⬇️⬇️⬇️

    https://www.shanepokroy.com/

    https://www.instagram.com/shanepokroy/

    Shane Pokroy is a psychotherapist, coach, and mindfulness meditation teacher with a rich background in Counselling Psychology. His approach to therapy and coaching is deeply rooted in humanistic and compassion-focused methodologies, emphasizing the power of empathy, understanding, and mindful presence. Shane specializes in providing personalized care that addresses a range of mental health concerns, with a particular focus on men's issues, anxiety, and stress management. His mindfulness sessions are designed to foster a deeper connection between mind and body, aiding clients in cultivating a sense of peace, balance, and self-awareness in their daily lives. Passionate about empowering individuals on their journey towards healing and self-discovery, Shane's commitment to his clients' well-being is evident in his compassionate approach and dedication to their growth and development.

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    • 59 min
    #167 - Overcoming Alcoholism with Sean Robinson

    #167 - Overcoming Alcoholism with Sean Robinson

    https://seanrobinson.ca/

    https://www.facebook.com/people/Sean-Robinson-GDM/100086376760527/

    https://www.youtube.com/@goingdry

    https://www.instagram.com/going.dry?igshid=zddkntzintm%3D

    https://www.tiktok.com/@goingdry



    What is going on guys welcome to another episode of the MHS Podcast where I had the privilege of talking to Sean Robinson! Who opens up and discusses how he overcame his struggles. But most importantly how he came out victorious!

    I kept journaling as I challenged myself to try taking a break from drinking. I would open up to more things that would help me in my transformation. I was reading and listening to books, listening to hundreds of hours of motivational podcasts and interviews and compounding every bit of it as I tried to implement the things I was absorbing. I would challenge myself to be sober for an entire year (2021) and would maintain my journal throughout. This journal would eventually become my self-published book called "Going Dry - My Path to Overcoming Habitual Drinking". This has changed my life but this was only year one and I wasn't finished there.

    Since this book was released, I have maintained my sobriety, started endurance running, have lost over 100lbs and completely changed my mindset and identity. Something that I have been able to maintain as I share with as many people as I can through my social media platforms, personal website, newsletter, podcasts and in person workshops. 

    Change is hard and with the right motivation, we can all do it. We just have to give it time and be patient.

    This isn't a journey specific to one thing. It is a combination of everything I have been able to work through. 

    Send me a message and let's have a chat.



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    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.masculinehealthsolutions.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    • 54 min
    #166 - Mental Break Through's, Self Awareness, Philosophy with Martin Hristov

    #166 - Mental Break Through's, Self Awareness, Philosophy with Martin Hristov

    Thank you for tuning into this episode with Martin Hristov! Absolute mind bender and an absolute blast to have on the show.

    https://martinhristov.com/

    https://www.youtube.com/@martosays

    https://www.instagram.com/martosays/

    https://open.spotify.com/show/7dSeaFBsNCqd3t6rgsPVTG

    https://www.linkedin.com/in/bliss-coach/



    More on Martin Hristov Below

    👇 👇 👇

    Professionally, I'm a self-published author, inspirational speaker, bliss coach, and holistic well-being expert. I help successful men in midlife crises. Who are sick and tired of pursuing happiness, health, and freedom. To gain a permanent state of wellness, fulfillment, and peace without the need to achieve or get more. But by activating their untapped secret potential and turning crisis into triumph.

    I'm on a mission to serve by inspiring, empowering, and educating as many around the globe as I can through my book, coaching, and teachings. And I'm confident your audience will benefit immensely from the value I can offer them. I would love to be a guest on your podcast and share the universal foundational principles: Spirit, Intuition, Energy, Mind, Emotions, and Body of my upcoming book Superb: Men's Ultimate Guide to Holistic Well-Being because they are relevant to every person who seeks a better life regardless of their gender. Or unpack any topic within my vast area of expertise, including Personal Development & Growth; Purpose & Fulfillment; Creativity & Innovation; Habits & Rituals; Dating & Relationships; Emotional Maturity & Resilience; Wellness & Well-Being; Lifestyle Design & Life Vision; Masculinity & Leadership; Spirituality & Metaphysics; Mental Health & Stress Management, etc.

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    • 1 hr

Customer Reviews

4.9 out of 5
27 Ratings

27 Ratings

aaliyahmotsinger4 ,

Why the mind wants to hear again and again

The more I listen, the better I like the best podcast

audreybrann457 ,

Great show

This podcast is awesome! I really love the episode and this my all time favorite podcast!

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