Mat Chats with Black Girl, White Gi Jess D
-
- Health & Fitness
-
Come join me in the corner of the mat after training practice where we talk about some jiu-jitsu/martial arts stories, fit tips, mat drama, woes of training, and celebrate the small victories you'll have on your martial arts journey.
For inquiries: blackgirlwhitegi@gmail.com
Let's talk more: https://www.instagram.com/blackgirlwhitegi_bjj/
-
Blog Post Episode #36: 5 Ways to Remember Jiu-Jitsu Techniques After Class
You will learn a lot while training Brazilian jiu-jitsu. So much so that there will be too much to remember after class. There are many ways to remember what you've done in jiu-jitsu. Here are some methods to remember the techniques you learned after your BJJ class.
Read the post here: https://www.blackgirlwhitegi.com/post/5-ways-to-remember-jiu-jitsu-techniques-after-class?referral=business-feed
Let's connect:
Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/
Facebook: https://www.facebook.com/BGWGBlog
Website: https://www.blackgirlwhitegi.com
If you're a beginner to Brazilian Jiu-Jitsu (BJJ), and fitness, and are super into lifestyle (especially being feminine while doing sports/fitness), then you're in the right place! Black Girl, White Gi is here to help!
Listen to more episodes here: https://www.blackgirlwhitegi.com/podcast -
Podcast Episode #35: Bing King Mat Chats Connect- Conversation with Arthur King
Everyone is a friend when it comes to the jiu-jitsu mats but one of my day ones came on to talk smack, catch up, and give some life lessons!
Arthur King of the Bing King Podcast
Watch it here: https://www.youtube.com/@LookitCrows
Listen to it wherever you listen to podcasts (EN and Chinese)
Let's connect:
Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/
Facebook: https://www.facebook.com/BGWGBlog
Website: https://www.blackgirlwhitegi.com
If you're a beginner to Brazilian Jiu-Jitsu (BJJ), fitness, and are super into lifestyle (especially being feminine while doing sports/fitness), then you're in the right place! Black Girl, White Gi is here to help!Listen to more episodes here: https://www.blackgirlwhitegi.com/podcast -
Blog Post Episode #35: Swim Fit! Why Swimming is a Great Addition to Your Fitness Routine
Swimming has a lot of awesome benefits! See how you can incorporate it into your fitness routine.
Read the post here: https://www.blackgirlwhitegi.com/post/swim-fit-why-swimming-is-a-great-addition-to-your-fitness-routine
Let's connect:
Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/
Facebook: https://www.facebook.com/BGWGBlog
Website: https://www.blackgirlwhitegi.com
If you're a beginner to Brazilian Jiu-Jitsu (BJJ), and fitness, and are super into lifestyle (especially being feminine while doing sports/fitness), then you're in the right place! Black Girl, White Gi is here to help!
Listen to more episodes here: https://www.blackgirlwhitegi.com/podcast -
Podcast Episode #34: Self-Deprecation and off-brand humor
Self-deprecating humor can help us downplay our shortcomings and make us more relatable. But when does it get to a point where it just becomes an excuse for us to not be our best? In this episode I talk about a lot of my self-deprecation and how I want to improve in order to be better.
Let's connect: Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/
Facebook: https://www.facebook.com/BGWGBlog
Website: https://www.blackgirlwhitegi.com
If you're a beginner to Brazilian Jiu-Jitsu (BJJ), and fitness, and are super into lifestyle (especially being feminine while doing sports/fitness), then you're in the right place! Black Girl, White Gi is here to help! Listen to more episodes here: https://www.blackgirlwhitegi.com/podcast -
Blog Post Episode #34: Pros and Cons of Dating a Woman who trains BJJ
If you ever thought about dating in BJJ and were unsure about dating that girl who does jiu-jitsu, here are the pros and cons of dating a woman who does Brazilian jiu-jitsu
Read the post here: https://www.blackgirlwhitegi.com/post/jiu-jitsu-romance-pros-and-cons-of-dating-a-woman-who-practices-bjj?referral=business-feed
Let's connect:
Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/
Facebook: https://www.facebook.com/BGWGBlog
Website: https://www.blackgirlwhitegi.com
If you're a beginner to Brazilian Jiu-Jitsu (BJJ), and fitness, and are super into lifestyle (especially being feminine while doing sports/fitness), then you're in the right place! Black Girl, White Gi is here to help!
Listen to more episodes here: https://www.blackgirlwhitegi.com/podcast -
Podcast Episode #33: BJJ Injury Prevention and Getting Back to BJJ with Mike Camacho
In this episode, I sit down with Mike Camacho, a seasoned jiu-jitsu enthusiast but also a skilled physical therapist. Together, we explore the crucial topic of injury prevention in BJJ and the keys to making a triumphant return after an extended hiatus. Mike shares his expertise in understanding the body's mechanics, developing strength, and implementing effective recovery strategies to keep you rolling for the long haul.
Discover the mindset and techniques necessary to navigate the challenges of BJJ injuries, learn from setbacks, and rebuild both your body and your game.
Let's connect: Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/
Facebook: https://www.facebook.com/BGWGBlog
Website: https://www.blackgirlwhitegi.com
If you're a beginner to Brazilian Jiu-Jitsu (BJJ), and fitness, and are super into lifestyle (especially being feminine while doing sports/fitness), then you're in the right place! Black Girl, White Gi is here to help! Listen to more episodes here: https://www.blackgirlwhitegi.com/podcast