The MD and Chef Team Podcast Dr. Isabel MD & Culinary Nutrition Expert Chef Michael

Are you living young or living old?
In this episode of the MD and Chef Team Show, Chef Michael delves into the transformative power of taking charge of your health and well being and stepping into the role of CEO of their own health - a position that demands awareness, responsibility and proactive decision making.
Chef Michael offers insights on lifestyle choices that can slow biological aging and enhance vitality, including the importance of resistance training, proper nutrition and managing stress for long-term wellness.
Tune in and gain insights into how to be the CEO of one’s own health, with practical advice on improving brain health, managing stress and avoiding toxins for a vibrant life at any age.

Key Points:
Conventional view of aging, suggesting that with the right lifestyle choices, aging can be more about vitality than decline.The distinction between chronological and biological aging, underscoring the importance of lifestyle choices in influencing one’s biological age. Hazards of modern lifestyle choices, such as the consumption of processed foods and highlights the benefits of resistance training and quality sleep.Impact of social connections and stress management on overall well being, pointing out the significance of maintaining healthy social environments and managing stress for better health outcomes.Practical advice on how to maintain health and vitality through various stages of life including being mindful of gut health. 

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Could your brain be silently suffering from chronic inflammation?
In this episode of the MD and Chef Team Show, Chef Michael and Dr. Isabel strips down the complex layers of brain health, distinguishing the contrast between the temporary ally of acute inflammation.
They shared insights on hydration, diet, and the pivotal role of exercise in promoting brain vitality, laying out a blueprint for preemptive action against conditions ranging from depression to Alzheimer's.
Listen in to learn how to keep your brain healthy and protect against the hidden dangers of chronic inflammation and change the way you think about mental clarity and cognitive longevity.

Key Points:
The link between chronic inflammation and mental health issues like bipolar disorder, schizophrenia, depression, Alzheimer'sProactive steps to maintain brain health and prevent mental health disorders including dietary changes, exercise, and stress managementThe role of lifestyle choices in nurturing brain health and preventing conditions like Alzheimer's and depressionConnection between gut health and brain health and how psychological stress can alter the gut microbiomeStaying hydrated, cutting back on sugar, doing cardio and strength exercises, and managing stress with routines and boundaries
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In this episode of the MD and Chef Team Show, Chef Michael and Dr. Isabel dive deep into the often-overlooked issue of chronic inflammation and its effects on brain health and overall well being.
They provide enlightening insights on how chronic inflammation differs from the short-lived acute inflammation and why it’s crucial to address it for maintaining mental clarity and a vibrant life.
With expert guidance, explore how the foods we eat and our hydration levels play a pivotal role in either fueling or fighting this persistent inflammation.

Key Points:
The difference between acute and chronic inflammation and their effects on brain health.
The potential long-term consequences of chronic inflammation such as chronic diseases, mood disorders, cognitive decline, brain fog and reduced neuroplasticity.
The importance of maintaining brain health for clear thinking throughout life.
The role of diet in managing inflammation, with a focus on reducing excess sugars and processed foods.
The benefits of a plant-based lifestyle and incorporating live foods such as vegetables, fruits and lean proteins to combat inflammation.
The significance of hydration in overall health and its role in reducing inflammation.
Practical advice on water intake based on body weight and the need to hydrate especially after periods of dehydration like sleep.
Armed with an understanding of proper dietary habits, adequate water intake and a commitment to self care, one can successfully tackle chronic inflammation and pave the way for a fulfilling and healthful existence.

Our website - doctoronamission.com/
💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
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Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!
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As women journey through life, they encounter various natural transitions that can have profound effects on their overall health and well-being.
In this episode of the MD and Chef Team Show, Dr. Isabel welcomed wellness expert Amita Sharma, co-founder of NourishDoc who bravely shares the raw truths of her perimenopausal experience and insights on how nutrition, exercise, and self-care can help women navigate the murky waters of perimenopause.
Together, they dissect the lack of awareness and proper healthcare during this transitional stage that can lead to a multitude of chronic conditions for women over 65, including osteoporosis and heart health issues, emphasizing the focus on the pillars of health for women—nutrition, exercise, and self-care. 
Listen in and discover the transformative impact of integrating self-love into your daily routine and leave armed with actionable tips to make these essential health pillars a part of your everyday life.

Key Points:

Raising awareness about perimenopause and its potential health risks, such as osteoporosis and heart-related issues, underscoring the importance of proactive care.
Explore the role of diet in managing perimenopause symptoms, focusing on the benefits of phytoestrogens, healthy fats, and protein.
How physical activity can help manage weight, improve mood, and strengthen bones, which is crucial as estrogen levels decline.
Engaging in self-love and affirmations, highlighting how self-worth can impact overall health.

Our website - doctoronamission.com/
For the bumper - https://doctoronamission.com/membership 
💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
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Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!
💎 For insights, and inspiration:
facebook.com/doctoronamission/
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✅ Be sure to check out NourishDoc at: https://www.nourishdoc.com/

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Life, with its unpredictable twists and turns, can sometimes knock us off our feet.  But what if we told you that these setbacks are not the end, but rather the beginning of something greater? 
In this episode of the MD and Chef Team Show, Chef Michael and Dr. Isabel guides you through the transformation of life's hardest hits into your greatest triumphs and shares their 43-year journey of turning failures into stepping stones for success.
Drawing from Willie Jolley's wisdom, they delve into the art of bouncing back from adversity and the importance of maintaining a resilient mindset in marriage, parenting, and personal endeavors.
Strap in for a journey that celebrates the 'comeback kid' in each of us, proving that every setback is not a defeat but a set-up for a legendary return.

Key Points:
How setbacks can be transformed into comebacks and serve as catalysts for growth.
Explore the concept of a 'burning desire' as motivation to move beyond comfort zones.
The VDAD formula from Willie Jolley: stands for Vision, Decision, Action, and Desire.
Encouragement to find joy and humor even when facing adversity.
Adopting a winner's attitude and view challenges as opportunities for growth.
Our website - doctoronamission.com/
For the bumper - https://doctoronamission.com/membership 
💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.
Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!
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Are you stuck in a rut, clinging to habits that no longer serve you?
In this episode of the MD and Chef Team Show, join Chef Michael and Dr. Isabel as they traverse the bumpy landscape of habit formation, revealing the tools and mindset necessary for rewiring our daily routines.
Listen as they embark on the 63-day challenge to lasting change with a compassionate approach, setting boundaries and how cultivating new habits can lead to a more fulfilling life.
This episode isn't just about habits; it's about the holistic transformation of your life, one step at a time. Embrace the journey, set powerful intentions, and let's chase the healthier you that awaits beyond habitual borders.
Key Points:
Embracing incremental changes to achieve long-term goals and a healthier lifestyle.The concept of setting boundaries and its significance in protecting one's progress against external negative influences.Emphasis on patience, self-compassion, and a success-oriented mindset when changing daily routines.Being kind to oneself throughout the process of change,The significance of having a success-oriented mindset and powerful thoughts, which lead to the formation of powerful habits.
Our website - doctoronamission.com/
For the bumper - https://doctoronamission.com/membership 
💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.
Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!
💎 For insights, and inspiration:
facebook.com/doctoronamission/
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Hosted on Acast. See acast.com/privacy for more information.