Today's guest is a former divorce attorney turned mindfulness, meditation and Ayurveda advocate for moms and kids. Meet Tejal V Patel, who has been named a "well-being Warrior" in The Huffington Post. Today she is sharing lots of practical and simple ways of infusing mindfulness and meditation into the lives of modern families in a way that is understandable to kids. Tune in if you are one of those mums or dads who would want to equip your kids with the tools to manage emotions, ease anxiety and stay focused. FOLLOW ON INSTAGRAM @TEJALVPATEL LISTEN TO TIME-IN TALKS PODCAST MINDFUL PARENTING TIPS TEJALVPATEL.COM More info about Meditation course, bonus exercises and where to buy book : www.meditationforkidsbook.com Parenting Journal: https://mailchi.mp/dccbf1656476/raisetoriseparentingjournal https://Instagram.com/raisetoriseReceive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"