173 episodes

Meditation is not a means to an end. It is both the means and the end. Take a few minutes and pick an episode and learn how to meditate or expand your existing practice.

Meditation Life Skills Podcast Meditation Life Skills

    • Education
    • 4.7 • 3 Ratings

Meditation is not a means to an end. It is both the means and the end. Take a few minutes and pick an episode and learn how to meditate or expand your existing practice.

    Extraordinary Heart Chakra Awakening And Healing Music

    Extraordinary Heart Chakra Awakening And Healing Music

    The center of one's chest, also known as the heart chakra, is critical to both one's physical and emotional well-being. We will take a look at the qualities of this chakra, as well as a potent technique to keep it in a healthy balance.

    Free Weekly Lessons To Learn Meditation
    So You Can Meditate More Effectively HERE...
    What exactly is the "Heart Chakra," though?
    The heart chakra, like all of the other chakras, is a vortex of energy that is located in the subtle energetic body. These energy vortices play a crucial part in maintaining our connection with the nonphysical universe and managing our physical, emotional, mental, and spiritual wellbeing.

    This particular chakra may be found in the area of the chest, as its name might suggest. It sits in the middle of the body, between the three major chakras placed at the base of the spine and those positioned at the crown of the head. In the Sanskrit tradition, this concept is also referred to as "Anahata."

    Manifestations Of The Fourth Chakra's Qualities
    This chakra is represented by the color green in spiritual practice (and sometimes the color pink also). It is connected with attributes such as love, compassion, trust, forgiveness, and empathy, and it plays an important part in ensuring that one's mental health and equilibrium are preserved.


    The thymus gland, the heart, the lungs, and the chest area, in general, are all connected to the fourth chakra on a physical level. This chakra is also known as the heart of compassion.


    Problems with the heart, lungs, and other chest issues, problems with the immune system, and emotional disorders such as intense negative feelings of hatred, envy, and fear can all be symptoms of an imbalance in the heart chakra.

    Maintaining a Healthy Balance in the Heart Chakra
    Issues in the heart area can have a negative knock-on effect on the rest of the chakra system, so it's always vital to address anything that may be putting your heart chakra out of whack. Chakra imbalances can have a negative knock-on effect on the rest of the chakra system.

    Crystals have the potential to aid in the healing of the heart chakra. Crystals with a green or pinkish hue, such as emerald, rose quartz, or green jade, are frequently put over the chest region of the body during meditation in order to reap the healing benefits of this practice.

    Meditation is another very effective method for realigning your chakras, and this may be done with or without the assistance of gemstones. The difficulty with this is that many people find it difficult to focus while they are meditating. This is because the majority of people have not been trained to manage their brains in this manner, so they struggle to maintain concentration.


    Even if you generally have difficulties keeping your mind concentrated during meditation, you may still reap the advantages of the practice by using this heart chakra brainwave entrainment recording that is created for chakra balance. This will allow you to meditate successfully even if you normally struggle to do so.


    When you listen to a recording designed for brainwave entrainment, you will be subjected to reoccurring sounds of specified frequencies. The frequencies that are utilized are determined by the outcomes that you hope to accomplish by using the recording.


    A recording that has the frequencies that are associated with good chakra functioning is the best tool to utilize while attempting to bring about balance in the heart chakra.


    If you want the finest effects, you should make it a habit to listen to your mp3 every day for a certain amount of time in a serene setting where you won't be bothered.

    Do not be disheartened if you do not get instant results because it is more likely that the full benefit will come with consistent practice, just like it is the case with anything else.

    Although you might get great results the first time you listen, it is more likely that the full benefit will come with consistent practice.

    MeditationLifeSki

    • 1 hr 59 min
    15:00 Guided Hypnotherapy Session For Oneness

    15:00 Guided Hypnotherapy Session For Oneness

    Meditation can help us see the Oneness within. When we transcend thought, we enter pure awareness, existence's non-local ground state. (For Best Results Please Use Headphones)


    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...
    By shifting from local to non-local awareness, we witness Oneness in our waking, dreaming, and deep sleep states. This opens the door to higher states of consciousness and Oneness reintegration.


    See Your Unity

    When in front of a mirror, pause and look yourself in the eye. Say AHUM BRAHMASMI, which means "I am the Universe"



    You can say it in English. Your soul is reflecting on its Oneness. Do this daily or whenever you see your reflection.


    Love
    Love is the strongest unifying force in creation. When we fall in love, we become one with our beloved. Inspirational quotes about love and Oneness.



    Rumi asked his beloved, "Do you love yourself more than me?" "I have died to myself but I live for you," he replied.


    "Oneness is love," said Ram Das. "True love is One celebrating two."



    “The ignorant man (engrossed in duality) desires material things; the intelligent man (seeker on the path) desires enlightenment, but the wise man (knower of Oneness) simply loves and receives everything,” the Vedanta says.


    "It is omnipotent, omniscient, and omnipresent," says the Yajur Veda. All-powerful, all-pervasive. It pervades, permeates, and penetrates everything."


    Live from love, knowing you are the Universe. Be Oneness and you'll have everything.


    Unbelievably Easy Ways To Improve Your Life...
    Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes.


    Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen!


    I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here!


    ______________________________________________________________________


    Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus!


    Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time.


    Are you ready to get MORE done, in LESS time - using one simple MP3?


    To learn more, and to claim your FREE sample Nitrofocus MP3 -- and get ready to try it out for yourself here!


    ______________________________________________________________________


    "The Most Powerful Self-Development Technology on Earth!"


    Uncover the PROFOUND Benefits of the Brain Evolution System! All You Need to Do Is Sit Back — And Slip On Your Headphones.


    Release STRESS... Enjoy More RELAXATION... Master EMOTIONS...
    Increase BRAIN POWER... Think SHARPER... Improve MEMORY...
    Raise Your MOOD... Rocket Your ENERGY LEVELS... Sleep LESS...


    Just By Listening to an MP3, We'll Give You FREE! In just 30 minutes a day, it can TOTALLY change your life. Click Here To Begin Your FREE 30-day Brain Evolution System TRIAL!


    ______________________________________________________________________


    Would YOU Like To CONTROL How You Feel? Focus More, Become Happier, Increase Your Energy, and More?


    The Brain Salon is a scientifically proven MP3 series that uses specialized sound patterns to CHANGE your STATE.


    In JUST 30 MINUTES, it can recreate absolutely ANY state of mind – including total focus, complete happiness, thorough relaxation, deep sleep, heightened creativity – and MORE.


    It’s completely 100% safe – and incredibly SIMPLE to use. All YOU have to do is click ‘Play.’


    Click Here To Learn more - And receive your FREE 'Focus' MP3 Audio!


    ______________________________________________________________________


    Knowledge | Experience | Wisdom
    Learn How To Deepen Your Meditation Practice Here: https://www.MeditationLife

    • 15 min
    7 Steps To Easily Learn The Life-Changing Power Of Gratitude

    7 Steps To Easily Learn The Life-Changing Power Of Gratitude

    Gratitude is a powerful emotion that can give you a variety of advantages and can completely change your life.
    Most people underestimate the power of thankfulness. So listening to this guide and using the tactics in it to cultivate your appreciation attitude will put you ahead of the game.

    You will learn what gratitude is and why it is so powerful in this gratitude meditation lesson. Knowledge, application, and tenacity will be required to make the change to a gratitude-based life. It won't happen overnight, but you can get started right away after listening to this podcast on gratitude.

    THANK YOU FOR LISTENING AND SUPPORTING MY PODCAST

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively

    Click Here For Your Free Meditation Tool Kit...

    Listen To The Meditation Life Skills Podcast Here:
    Go To MeditationLifeSkillsPodcast.com Here...

    The training will explain how to be grateful to attract more abundance into your life. You can use the Law of Attraction to use your gratitude shift to send the proper signals to the Universe and attract more of what you want.


    The majority of people focus on their lack, but you will be grateful for what you have and open the way to abundance in all areas of your life.


    You'll need to cultivate a grateful mindset, which you'll discover how to achieve throughout this tutorial. After that, you can begin to create thankfulness behaviors that will eventually become automatic. It's critical to practice appreciation on a daily basis, and we'll show you how to do it in a variety of ways.

    Here Are Just A Few Techniques You Will Learn For Practicing Gratitude:
    1. Beginning With An Attitude Of Gratitude Meditation
    2. Tips for Keeping an Effective Gratitude Journal
    3. Recording in a Journal the Daily Occasions for Which You Are Grateful
    4. Make daily use of this gratitude breathing and focusing technique.
    5. Make Use Of Both Visual And Auditory Reminders To Be Thankful
    6. Incorporating an Attitude of Gratitude With Your Family
    7. How to Express Your Appreciation To Others Through Written Methods

    This lesson will show you what gratitude truly is and the various benefits that it can offer you. We hope that you find it helpful. It is now up to you to act.

    Please don't just sit there and take in the information contained in this tutorial before doing nothing. Make a habit out of putting what you've learned into practice every day in order to cultivate an attitude of thankfulness.

    Once you have developed an attitude of gratitude, you will discover that substantial changes have occurred in your life. You will have a far more positive attitude toward life, and you will discover that more positive experiences are brought into your life.

    So, resolve to live a grateful life and make today the first day of your journey toward cultivating an attitude of gratitude.

    MeditationLifeSkills.com Important Website Links :
    Learn How To Meditate Properly...

    Learn About Meditation For Beginners Guides Here...

    Free Meditation Music Downloads Here...

    Find Out How Brainwave Entrainment Can Deepen Your Meditation Practice Here...

    Get Your FREE Guided Meditation Mp3s Here...

    Explore Effective Techniques For Meditation And Expand Your Practice Here...

    Create Your New Life By Learning Mindfulness Meditation Here...

    Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions.

    ***Note: This content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician.

    WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY.

    * Affiliate Disclosure: Our website is supported by our users. We sometimes earn a small commission that helps to support this project when you click through the affiliate links on our website. You do not pay for this commission

    • 13 min
    Vol 3 Meditation Soundscapes: Zen Mountain Stream Music

    Vol 3 Meditation Soundscapes: Zen Mountain Stream Music

    Over an hour of continuous calming water flowing slowly down a serene mountain stream, accompanied by ambient relaxation music and six various types of meditation music.

    It's ideal for unwinding, sleeping, and meditating. Each portion of music lasts about 10 minutes, giving you plenty of time to listen and meditate.

    This hypnotic and soothing meditation ambient music can aid in deep relaxation, anxiety relief, and calm. We may all benefit from more calm in this chaotic world, and it is hoped that this meditation music will contribute to that goal.

    Why Does the Sound of Running Water Calm You?
    Waterfalls, streams, and rains are just a few instances of flowing water that can instantly relax you and soothe the soul; but what is it about water that makes it so soothing?

    Because they are persistent noises of a pleasant pitch, meditation music with ambient natural sounds relaxes you. They are perceived as non-threatening noises by your brain, which helps to lessen your fight-or-flight reaction. This helps you relax and sleep better by lowering your stress level.


    Overall, whether you're listening consciously via meditation or in a public context, the calming sounds of ocean waves breaking or beautiful rain falling on the grass can help bring your mindset into a state of peace that can assist your cognitive function and nervous system.


    Allow your eyes to be drawn to the distant mountain vistas. Cool alpine air and mountain stream sounds will revitalize you.

    Allow your consciousness to be drawn to all of the music's sounds as well as the sounds of the mountain stream, paying close attention to both. You can also concentrate on a single sound, such as flowing water. When your mind wanders, keep returning your focus to that one sound.

    The goal has been achieved if you have discovered a moment of quiet while listening. May the world be filled with greater silence, meditation, and prayer for everyone. My wish for you is that you find more peace inside yourself.

    MeditationLifeSkills.com Important Website Links :
    Learn How To Meditate Properly...

    Learn About Meditation For Beginners Guides Here...

    Free Meditation Music Downloads Here...

    Find Out How Brainwave Entrainment Can Deepen Your Meditation Practice Here...

    Get Your FREE Guided Meditation Mp3s Here...

    Explore Effective Techniques For Meditation And Expand Your Practice Here...

    Create Your New Life By Learning Mindfulness Meditation Here...

    Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions.

    ***Note: This content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician.

    WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY.

    * Affiliate Disclosure: Our website is supported by our users. We sometimes earn a small commission that helps to support this project when you click through the affiliate links on our website. You do not pay for this commission in any way.

    Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills

    • 1 hr 10 min
    Incredible Guided 8-Minute Breathwork To Kickstart Your Day

    Incredible Guided 8-Minute Breathwork To Kickstart Your Day

    Rather than grabbing a cup of coffee, begin your morning or afternoon with this invigorating and enlivening breathwork practice.

    Amanda will coach you through sympathetic triggering breathwork methods that will help you achieve mental clarity and a present level of awareness in just 8 minutes.

    You may help yourself pace yourself and get the most out of your breathwork by practicing with a guided mp3 like the one above, a program, or a recognized organization such as the Othership App.

    _______________________________________________________________


    Othership | A Guided Breathwork App To Shift Your State
     

    The Othership App offers 500+ music-driven guided breathwork classes to lift you up and ground you down: kickstart your day, cultivate focus, fight fatigue, sleep deeper, regulate your emotions, and learn the science-backed how + why of breathing mechanics.
    Transformation in your hands. Climb aboard our 7-day free trial because like a visceral exhale, it won’t last forever. Let’s ride our breath. Admission is on us.
    _______________________________________________________________
    Breathing is one of your body's most basic functions, and mastering it may be quite beneficial. Practicing breathwork in a safe and effective manner will help you learn to better handle discomfort, challenging emotions, and stress.

    The psychological and physical benefits are compelling, but remember to go slowly and listen to your body. If anything doesn't feel right, talk to your doctor before continuing your breathwork routine.

    BREATHWORK TYPE
    Up-regulated Breathwork: This breath exercise combines a number of approaches for up and down-regulating the neurological system. You may feel tingling in your hands and feet, anxiousness during breath holds, or a peaceful euphoric mood by the end of the practice.

    THE TOP FIVE HEALTH BENEFITS OF BREATHWORK: 
    (1) it reduces stress 
    (2) it assists in the management of unpleasant emotions 
    (3) it strengthens the immune system 
    (4) it relieves and helps manage pain 
    (5) it increases one's self-compassion

    THE SCIENTIFIC BENEFITS OF A BREATHWORK SESSION
    - A breathing pattern that causes your body's natural fight or flight response to kick in.

    - Blood is diverted from less-essential organs such as the stomach and bladder to muscles and the brain.

    - Blood vessels constrict, pupils dilate, and the mind sharpens as the heart rate rises, adrenaline kicks in, and blood vessels constrict, pupils dilate, and the mind sharpens.

    - Makes you feel more awake, aware, energized, and ready to tackle the day.

    - Use it to start your day or to replace your afternoon coffee.

    While breathwork therapy has numerous advantages, it also has some disadvantages that you should be aware of. Before beginning any breathwork therapy, consult your doctor, especially if you have a medical condition or are taking medications that may be affected by the practice. This includes whether you're expecting a child or if you're breastfeeding.

    _______________________________________________________________


    Othership | A Guided Breathwork App To Shift Your State
    The Othership App offers 500+ music-driven guided breathwork classes to lift you up and ground you down: kickstart your day, cultivate focus, fight fatigue, sleep deeper, regulate your emotions, and learn the science-backed how + why of breathing mechanics.
    Transformation in your hands. Climb aboard our 7-day free trial because like a visceral exhale, it won’t last forever. Let’s ride our breath. Admission is on us.

    • 7 min
    Solfeggio 528Hz + Alpha Binaural Beats To Boost Creativity

    Solfeggio 528Hz + Alpha Binaural Beats To Boost Creativity

    Solfeggio Frequency 528Hz meditation music is reputed to be the original frequency used by the Gregorian Monks when they chanted in meditation.  The most beneficial 528 Hz - is used for transformation and miracles.


    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...
    Neuroscientists recently made a correlation between an increase of alpha brain waves—either through electrical stimulation or mindfulness and meditation. Even if the exposure to music lasts only five minutes, listening to 528 Hz music reduces stress to the endocrine system and the autonomic nervous system.

    Alpha brainwaves are dominant during quietly flowing thoughts and in some meditative states. Alpha is 'the power of now, being here, in the present. Alpha is the resting state of the brain. Alpha waves aid overall mental coordination, calmness, alertness, mind/body integration, and learning.

    "Binaural Beats" is a term given to playing one sound frequency in one ear, and another sound frequency in the opposite ear, creating a two-tone effect in the mid-brain that is actually perceived to be one tone. This causes an "Entrainment" effect in the brain that has a variety of results depending on the frequency.


    Unbelievably Easy Ways To Improve Your Life...
    Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes.


    Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen!


    I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here!


    ______________________________________________________________________


    Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus!


    Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time.


    Are you ready to get MORE done, in LESS time - using one simple MP3?


    To learn more, and to claim your FREE sample Nitrofocus MP3 -- and get ready to try it out for yourself here!


    ______________________________________________________________________


    "The Most Powerful Self-Development Technology on Earth!"


    Uncover the PROFOUND Benefits of the Brain Evolution System! All You Need to Do Is Sit Back — And Slip On Your Headphones.


    Release STRESS... Enjoy More RELAXATION... Master EMOTIONS...
    Increase BRAIN POWER... Think SHARPER... Improve MEMORY...
    Raise Your MOOD... Rocket Your ENERGY LEVELS... Sleep LESS...


    Just By Listening to an MP3, We'll Give You FREE! In just 30 minutes a day, it can TOTALLY change your life. Click Here To Begin Your FREE 30-day Brain Evolution System TRIAL!


    ______________________________________________________________________


    Would YOU Like To CONTROL How You Feel? Focus More, Become Happier, Increase Your Energy, and More?


    The Brain Salon is a scientifically proven MP3 series that uses specialized sound patterns to CHANGE your STATE.


    In JUST 30 MINUTES, it can recreate absolutely ANY state of mind – including total focus, complete happiness, thorough relaxation, deep sleep, heightened creativity – and MORE.


    It’s completely 100% safe – and incredibly SIMPLE to use. All YOU have to do is click ‘Play.’


    Click Here To Learn more - And receive your FREE 'Focus' MP3 Audio!


    ______________________________________________________________________


    MeditationLifeSkills.com Important Website Links :


    Learn How To Meditate Properly...


    Learn About Meditation For Beginners Guides Here...


    Free Meditation Music Downloads Here...


    Find Out How Brainwave Entrainment Can Deepen Your Meditation Practice Here...


    Get Your FREE Guided Meditation Mp3s Here...


    Explore Effective Techniques For Meditation And Expand Your Practice Here...


    Create Your New Life

    • 1 hr

Customer Reviews

4.7 out of 5
3 Ratings

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