1 hr 9 min
Mental Health, Setting Boundaries, and Therapy in the Time of Covid with Rachel Kurtz The Road Jess Traveled
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- Health & Fitness
Today I'm joined by Rachel Kurtz of Kurtz Counseling. We talk about a whole range of things from setting boundaries, to finding the right therapist, to the differences in virtual and in-person counseling, the part that mental health plays in a health and wellness routine, and more.
Follow Rachel @kurtzcounseling
Follow me @jschluterfit
For information on personal training and 1:1 Coaching, check out my website.
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Send in a voice message: https://podcasters.spotify.com/pod/show/theroadjesstraveled/message
Today I'm joined by Rachel Kurtz of Kurtz Counseling. We talk about a whole range of things from setting boundaries, to finding the right therapist, to the differences in virtual and in-person counseling, the part that mental health plays in a health and wellness routine, and more.
Follow Rachel @kurtzcounseling
Follow me @jschluterfit
For information on personal training and 1:1 Coaching, check out my website.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/theroadjesstraveled/message
1 hr 9 min