271 episodes

Best Health Podcast 4 years running at The People’s Choice Podcast Awards 🏆

Mental was created by Bobby Temps to break down mental health stigma and discrimination. Joined by special guests, the podcast is a safe space to hear honest and insightful mental health interviews in the hope listeners will feel more empowered to continue the conversation with others.

Each Thursday we delve into a factor in mental health and how to better manage it. You’ll also better understand different conditions from first-hand experience, with inspiring guests and surprising statistics. Start listening from any episode or topic that interests you.

So whether you have experienced mental illness or not, they’ll be something to relate to in each episode. Oh, and remember, you are enough!

Mental - The Podcast to Destigmatise Mental Health Bobby Temps

    • Health & Fitness
    • 4.6 • 30 Ratings

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

Best Health Podcast 4 years running at The People’s Choice Podcast Awards 🏆

Mental was created by Bobby Temps to break down mental health stigma and discrimination. Joined by special guests, the podcast is a safe space to hear honest and insightful mental health interviews in the hope listeners will feel more empowered to continue the conversation with others.

Each Thursday we delve into a factor in mental health and how to better manage it. You’ll also better understand different conditions from first-hand experience, with inspiring guests and surprising statistics. Start listening from any episode or topic that interests you.

So whether you have experienced mental illness or not, they’ll be something to relate to in each episode. Oh, and remember, you are enough!

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

    Value 💐 What if we start with the idea that every person is doing their best in this moment with Dr Joe (Encore)

    Value 💐 What if we start with the idea that every person is doing their best in this moment with Dr Joe (Encore)

    We will be back with new episodes on January 5th so please enjoy this favourite episode from 2022:

    In this uplifting and definitely stigma busting episode we are joined by Dr Joseph Shrand to talk all about how we value ourselves and others as a factor in mental health. We also get into the relationship between language and stigma in a big way.

    Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

    You can now join our Subscription on Apple Podcasts to support the show and get new episodes ad free…

    Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

    Join the movement on: Facebook, Twitter & Instagram

    We also have a very blue website with loads of great resources HERE

    • 49 min
    Body Image 💐 Plus anxiety, sobriety, abuse & connection with Eureka O’Hara

    Body Image 💐 Plus anxiety, sobriety, abuse & connection with Eureka O’Hara

    In this very special episode the Emmy Award winning Eureka O’Hara is here talking body image and so much more. Press play for a very warm and vulnerable conversation that covers so many of the hard hitting barriers our guest has overcome.

    Find our interview with the brilliant Cheddar Gorgeous HERE

    Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

    You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support the cause…

    Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

    Join the movement on: Facebook, Twitter & Instagram

    We also have a very blue website with loads of great resources HERE

    • 42 min
    Autism 💐 Plus eating disorders, late diagnosis & understanding yourself with Lex Lancaster

    Autism 💐 Plus eating disorders, late diagnosis & understanding yourself with Lex Lancaster

    This week in collaboration with the National Autistic Society of the UK we have Lex Lancaster on the podcast. Who shares fascinating insights into living 30 years on the spectrum before receiving a diagnosis in this eclectic and uplifting conversation.

    Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

    You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support this cause…

    Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

    Join the movement on: Facebook, Twitter & Instagram

    We also have a very blue website with loads of great resources HERE

    • 38 min
    Boundaries 💐 Plus anxiety, self love & better connection with Dr Shainna Ali

    Boundaries 💐 Plus anxiety, self love & better connection with Dr Shainna Ali

    This week Dr Shainna Ali is our returning guest to discuss all thing boundaries. Including why they can be so difficult to set, common misconceptions and how to build stronger connections with others.

    Here’s the link to find Dr Shainna’s new book Designing Healthy Boundaries

    Scroll back to episode 144 to hear Dr Shainna’s previous episode on Self Love. Or click HERE

    Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

    You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support this cause…

    Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

    Join the movement on: Facebook, Twitter & Instagram

    We also have a very blue website with loads of great resources HERE

    • 38 min
    Quitting 💐 Plus relationships, new careers & growing up fast with Dr Neeta Bhushan

    Quitting 💐 Plus relationships, new careers & growing up fast with Dr Neeta Bhushan

    This week we are joined by entrepreneur dentist turned mental health speaker and author Dr Neeta Bhushan who shares how the way she grew up propelled her into an incredible career. Followed by the realisation that the life she’d built needed a major shake up.

    Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

    You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support this cause…

    Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

    Join the movement on: Facebook, Twitter & Instagram

    We also have a very blue website with loads of great resources HERE

    • 38 min
    Personality Disorders 💐 Plus education, stereotypes & specific stigmas with Katja Pavlovna

    Personality Disorders 💐 Plus education, stereotypes & specific stigmas with Katja Pavlovna

    This week Katja Pavlovna joins us to share her experiences of receiving personality disorder diagnoses and the associated stigmas. Plus what it’s like to be a teacher encouraging open conversations and delivering the mental health curriculum.

    Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

    You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support this cause…

    Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

    Join the movement on: Facebook, Twitter & Instagram

    We also have a very blue website with loads of great resources HERE

    • 47 min

Customer Reviews

4.6 out of 5
30 Ratings

30 Ratings

@MichaelUnbroken ,

Everyone should listen!

I just wanted to take a moment and say thank you for creating such an impactful podcast! I believe that we all have a voice that deserves to be heard. Thank you for putting this into the world! BE UNBROKEN! @MichaelUnbroken

BWellBStrongBPD ,

Loved the Happiness Podcast

I totally related to the happiness podcast and agree that sometimes happiness is overrated. I prefer to use the term contentment instead. I was surprised to hear about the so called sweet spot of income at around $75K but it made sense as you talked more about it. Look at Kate Spade and Anthony Boursin. And no, we have no idea what is going on behind other people’s closed doors.

Cetteferge ,

These are definitely words!

My first listen to these podcasts was interesting & enjoyable. Ironically, two words were used that were believed not to be actual words, but they are! Destigmatize and constancy were both questioned as perhaps, not actual words. But, yes, they are both very definite words, at least in the US (but then we’re known to bastardize language)! Constancy is the quality of being enduring & unchanging; destigmatize is just as it sounds; to remove the stigma from any particular word or condition. Nonetheless, these were quite enjoyable discussions. Thanks.

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