389 episodes

Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.

Mind Your Hormones Corinne Angelica

    • Health & Fitness
    • 4.9 • 182 Ratings

Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.

    388. A holistic approach to deciding which workout is best for YOU specifically

    388. A holistic approach to deciding which workout is best for YOU specifically

    Today we’re discussing the impact of stress and workouts on the body, particularly in the context of postpartum recovery, emotional stress, & trying to conceive. Plus, how to use personal discernment in choosing the right type of exercise based on your current stress levels and emotional needs!Chapters in this episode: 00:00 Summer, Stress, & Workouts03:19 Postpartum Recovery & Pelvic Floor Health10:00 Emotional Stress & its Impact on Your Workouts13:10 The Importance of ...

    • 26 min
    387. How these 3 women went from TTC for 1.5+ years to pregnant

    387. How these 3 women went from TTC for 1.5+ years to pregnant

    Today I'm sharing some success stories of clients who were able to regulate their periods and get pregnant by addressing the root causes of their hormonal imbalances! We'll get into the importance of supporting the systems in our body to optimize fertility & support our overall health- and why we need to move away from questioning specific imbalances and instead focus on a holistic approach that supports the body's natural ability to heal. We have to be willing to make difficult changes n...

    • 22 min
    386. [INTERVIEW] What is the best type of testing to get done if youre preparing for pregnancy or actively TTC with Bridgitte Mallinson

    386. [INTERVIEW] What is the best type of testing to get done if youre preparing for pregnancy or actively TTC with Bridgitte Mallinson

    We have back functional registered dietitian, Bridgitte Mallinson the CEO & Founder of GutPersonal. Today we’re talking about the best tests to get when you are either actively TTC & have been for a while or you want to optimize things before you start trying! We talk about how traditional bloodwork does not give you accurate results, can be incredibly misleading, and are honestly a waste of time. We get into the difference between a dutch test and a stool test- and what stage of your...

    • 33 min
    385. What made the biggest difference in getting my period back after 2 years without it

    385. What made the biggest difference in getting my period back after 2 years without it

    Today I'm sharing my journey and what contributed to me getting my period back after two years without it! It's not just one thing that made the biggest difference, but a combination of many factors. We're getting into the importance of balancing blood sugar, incorporating healthy fats into the diet, seed cycling, acupuncture, and taking high-quality supplements!Episode Chapters: 00:00 The Journey to Getting My Period Back05:26 The Importance of Balancing Blood Sugar08:59 Incorporating Health...

    • 22 min
    384. Manifesting pregnancy-aligning thoughts & feelings with the energy of pregnancy

    384. Manifesting pregnancy-aligning thoughts & feelings with the energy of pregnancy

    Today we’re chatting about the energetic and spiritual side of trying to conceive! We get into the importance of aligning your thoughts and feelings with the energy of being pregnant, even before it happens. Plus, the significance of making changes in your nutrition, lifestyle, and physical space to energetically prepare for a baby!Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AF...

    • 18 min
    383. A vulnerable conversation about postpartum body Image

    383. A vulnerable conversation about postpartum body Image

    Today we're having a vulnerable conversation around my personal experience with postpartum body image- the struggles with how our body changes during & after pregnancy. We also chat about the societal pressure to have a flat stomach and the impact of comparing ourselves to others. My intention for this episode is for you to feel seen if you’re experiencing this too, to know you’re not alone & to remember how incredible our bodies are.Join the Mind Your Hormones Method, HERE! (Us...

    • 28 min

Customer Reviews

4.9 out of 5
182 Ratings

182 Ratings

Hunnibunches ,

This podcast is a MUST listen!

Such an awesome podcast!! Corinne shares such amazing information with this podcast, it is literally life changing! Whether you start from the beginning or tune in to the current episodes, you will learn something new each time. Pick any episode and be ready to have a new outlook on your health while receiving real and powerful motivation!

KLR 2232 ,

Corinne is a blessing

This podcast has helped me in so many ways! It has helped me feel better in my own skin along with getting my hormones right to hopefully get pregnant!

🐚🐝❤️ ,

Holistic approach to healing our body

I am so grateful that I found this podcast. I am wanting to get pregnant this year and from this podcast I’ve been making changes in my life to support this goal. I have learned so much and am so happy that I found this when I did. Thank you for your content it is greatly appreciated!

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