Mind Your Hormones Corinne Angelica

In this episode, I'm pouring into you, lifting you up, calling you out (with love), and also sharing an incredible story! If you are actively trying to conceive or working on regulating your period or managing a hormone imbalance—this episode is for you! I want to always remind you that you are NOT the problem, you are the solution. The lack of education, support, and proper approach are the actual problems. Let this episode be a reminder to speak to yourself with love and shift your mindset ...

Today we're diving into the impact of cardio exercises on fertility and overall cycle health! We'll get into when cardio can be okay for you and your fertility — not just cycle phase wise but the stage of life you're in & where your hormone levels are at. Most importantly, we'll talk about why it's crucial to really listen to your body and pay attention to how you feel after workouts to determine what is best for your individual situation!Chapters in this episode: 02:14 The Impact of...

Today we're getting into the use of progesterone cream and/or supplements for irregular periods, boosting metabolism, and fertility. I'll dive into some of the reasons you may experience low progesterone levels and what you can do naturally to address this imbalance! We'll also get into the importance of optimizing the systems in the body that affect hormone levels and addressing the root cause of the imbalance (rather than a bandaid approach)!Chapters in this episode: 03:12 The Band-Aid...

Two tangible, unconventional ways to help you boost your fertility! In this episode, we're chatting about the energetic and vibrational aspects of manifesting pregnancy. I believe the desire to get pregnant is already a vibrational and spiritual reality before it manifests physically. Which I explain in this episode! Aligning with the vibrational version of the desired outcome is essential for it to come into the physical world. Chapters in this episode: 02:21 The Vibrational and Spiritu...

Today we're discussing the topic of tracking your basal body temperature (BBT) and how different tracking methods can affect the temperature readings. Your BBT is used to confirm ovulation and it's important that we're tracking it accurately! We'll get into the ideal temperature ranges for different phases of your menstrual cycle and potential causes of low BBT readings- such as thyroid issues, nutrient deficiencies, and blood sugar dysregulation. Chapters in this episode: 00:00 Understa...

In this episode, I answer questions from this community about how to regulate hormones when newly postpartum and dealing with a crazy sleep schedule, as well as how to heal PCOS or hormone imbalances naturally without birth control. We'll cover the importance of supporting the systems in the body that affect hormones, such as blood sugar, the nervous system, inflammation, gut health, the liver, & nutrient density. Plus, practical tips for how to support each of these systems!Try Tempdrop ...