Mindful Living with Dr Sogol Dr.Sogol

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Thoughts are in your brain
Feelings are in your body. 


We think all day long
I honestly think physicians think 25 hours a day!
What we don't do is FEEL 
And when we don’t feel and avoid our feelings then those feelings turn into swampy dirty thick musty water and start stinking up your life! 

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Are you happy? 
Have you ever experienced happiness? 
Are you joyful? 
Have you ever experienced pure JOY? 
What is the difference between HAPPY & JOY? 

A-Y-A-H-U-A-S-C-A
Ayahuasca - ayahuasca. It's a brew, a tea made in the amazon jungle from 2 different plants, active ingredients with the 2 plants is DMT and MAO inhibitor . When you brew the 2 plants together and ingest the DMT which are the psychoactive components, the MAO inhibitor prevents digestion in the GI system and it becomes active orally- it's actually genius medicine


Psilocybin can occasion mystical-type experiences having substantial and sustained personal meaning and spiritual significance
Rapid and sustained symptom reduction following psilocybin treatment for anxiety and depression in patients with life-threatening cancer: a randomized controlled trial
Single-Dose Psilocybin Treatment for Major Depressive Disorder A Randomized Clinical Trial


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Tracy is an integrative physician, wellness coach, and licensed psilocybin facilitator based in Portland, OR. After spending her childhood in East Asia as part of a multiracial military family, she went on to obtain an undergraduate degree in biochemistry, as well as a medical degree, both from the University of Virginia. She completed orthopedic surgical training at Harbor-UCLA Medical Center in Los Angeles, CA and a fellowship in pediatric orthopedic surgery at Boston Children’s Hospital of Harvard University. 
She is a graduate of the Innertrek Psilocybin Facilitator training program. After experiencing the transformative power of ayahuasca, psilocybin, and other psychedelics for her own healing, Tracy felt called to dedicate herself to the integration of these medicines into modern society. She believes in the innate intelligence of the human body, as well as the power of healing with Mother Nature and within community. 
She offers one-on-one psilocybin facilitation and coaching to physicians and surgeons, as well as monthly women's group ceremonies. Her work can be explored at her website: www.eleusiahealth.com. 

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4 life lessons I learned from an 8th grader. 
Kids are so WOKE these days. I didn’t have these revelations until I was 40!! 
Yet another example of how kids are our biggest teachers. 

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Podcast summary:
You are not kind
You are not nurturing
You are MEAN 


You don't care about others
You are not warm 
You are MEAN


You are not comforting
You are not fuzzy, touchy, feely
You are MEAN


You re not soft spoken
You are not caring 
You are MEAN

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I learned to ski at 40
Was it HARD_ heck YES took me 8 years 
Was it UNCOMFORTABLE - YES my kids made fun of me for 8 years 
Was it RISKY_ YES i could have broken a bone or worse feel off a cliff and died 
Was it embarassing_ YES being 40 on the bunny slopes with the toddlers is pretty bad! 
Would i do it over _ YES with a heartbeat 
Why would i want to do something HARD, be embarrassed, at a risk of dying? 
Listen……