21 episodes
Mindful With Minaa Minaa B.
-
- Education
-
-
5.0 • 30 Ratings
-
Healing is a journey, and life constantly presents us with new challenges that we must learn to navigate in order to achieve wellness. That is why Minaa B., a licensed social worker, mental health educator, and author, presents Mindful With Minaa, a podcast dedicated to helping individuals live with intention and develop healthy relationships with themselves and others. Through mindfulness, this podcast aims to improve mental health and empower listeners to live a fulfilling, expansive, and joyful life.
-
20: How to Live A Life of Discernment
In this episode, Minaa shares practical tips on developing discernment skills and how they can contribute to personal growth and improved decision-making.
Resources
Join my upcoming weekend wellness retreat in Boone. NC in November!
Review the show notes
Subscribe to the Mindful With Minaa newsletter
Order my book, Owning Our Struggles
Work with me: 1:1 wellness coaching
Stay Connected!
Instagram | LinkedIn | Facebook -
19: Growing Together: How to Navigate Changes in A Friendship
In this episode, Minaa B. explores the dynamics of evolving friendships. She discusses how to adapt to changes in friendships and practical strategies to navigate these changes while preserving the bond and longevity of the friendship.
Resources
Join my upcoming weekend wellness retreat in Boone. NC in November!
Review the show notes
Subscribe to the Mindful With Minaa newsletter
Order my book, Owning Our Struggles
Work with me: 1:1 wellness coaching
Stay Connected!
Instagram | LinkedIn | Facebook -
18: How to Optimize Therapy to Improve Your Mental Health
In this episode, Minaa B. explores how to maximize your therapeutic sessions, the importance of interviewing your therapist, and how to fully harness the power of therapy to foster personal growth and mental wellness.
Resources
Join my upcoming weekend wellness retreat in Boone. NC in November!
Review the show notes
Subscribe to the Mindful With Minaa newsletter
Order my book, Owning Our Struggles
Work with me: 1:1 wellness coaching
Stay Connected!
Instagram | LinkedIn | Facebook -
17: Learning to Forgive and Let Go to Protect Your Mental Health
In this episode, Minaa B. explores the concept of forgiveness and how it plays a role in improving our mental health and well-being. Minaa unpacks what forgiveness is and what it isn’t and shares ways we can learn to forgive.
Resources
Join my upcoming weekend wellness retreat in Boone. NC in November!
Review the show notes
Subscribe to the Mindful With Minaa newsletter
Order my book, Owning Our Struggles
Work with me: 1:1 wellness coaching
Stay Connected!
Instagram | LinkedIn | Facebook -
16: The Importance of Rest & Self-Attunement
In this episode, Minaa B. explores why rest is not just a luxury but a necessity for our mental and emotional well-being. She also discusses how self-attunement, or the process of tuning into our own needs and feelings, is a crucial part of self-care.
Join my upcoming weekend wellness retreat in Boone. NC in November!
Review the show notes
Subscribe to the Mindful With Minaa newsletter
Order my book, Owning Our Struggles
Work with me: 1:1 wellness coaching
Stay Connected!
Instagram: @minaa_b
LinkedIn: Minaa B., LMSW
Facebook: Minaa B. LMSW -
15: Signs You're in A Healthy Friendship
In this episode, Minaa B. explores the key characteristics of a healthy, positive, and supportive friendship and shares tips on how to maintain these relationships. Tune in to learn more about building and sustaining healthy friendships.
Resources
Join my upcoming weekend wellness retreat in Boone. NC in November!
Review the show notes
Subscribe to the Mindful With Minaa newsletter
Order my book, Owning Our Struggles
Work with me: 1:1 wellness coaching
Stay Connected!
Instagram: @minaa_b
LinkedIn: Minaa B., LMSW
Facebook: Minaa B. LMSW
Customer Reviews
Emotionally Abusive Friendships
Whew! This was a really tough but insightful podcast episode. It was affirming of certain experiences and I’m so glad I listened to it. This is a great podcast so grateful for your perspective.
Informative, educational and inspiring
I love the content. It’s relatable, science and education backed but relayed in a way that one doesn’t have to be in mental health industry to gain perspective and benefit from it.
Usage of real life experiences, relatable scenarios for people who may be single, married, coupled, have kids, no kids and use of language that is easy to understand makes it a podcast for all… appreciate the inclusiveness.
Using perception + perspective views on things is refreshing - making topics open, inclusive and a invite for all.
Your voice is very soothing as well. How you speak in terms of clarity and pronunciation is soothing and makes for an easy podcast to pay attention to.
Thank you for sharing your knowledge and bringing awareness.
Excited
I am so thrilled you finally have a podcast! You share so much wisdom and self help tips on social media. Very efficient and informative episodes.
Top Podcasts In Education
You Might Also Like