4 episodes
Mindfully Audacious Mindfully Audacious
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- Health & Fitness
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4.8 • 4 Ratings
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Jamie "Jai" Stewart is a neurotic, late-diagnosed ADHDer who embraces the healing power of cursing. As a mental health advocate + coach at The Audacious Crew, she's on a mission to help her Crew show up as their authentic selves.
Join Jai biweekly as she shares candid stories + insights about her own mental health journey, as well as tips on creating space for yourself in a chaotic world full of people who want to take up all your time and drain your good good energy.
If you're ready to keep it all the way 100 with yourself + do some deep healing work… then let's f*cking go!
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B*tch, You Thought!
So, I thought I cured my social anxiety six months post-diagnosis. I didn't find out how wrong I was until I went to Mexico... alone.
Want My Advice?
* askjai@theaudaciouscrew.com
* Tell me if you want to be anon or not!
Links + Resources
* Book recommendations [https://www.amazon.com/shop/theaudaciouscrew/list/8CLTQGUGI?ref_=cm_sw_r_cp_ud_aipsflist_aipsftheaudaciouscrew_2SJW3613BH2HW2XDHMVM] from Audacious Crew members like you! (affiliate link)
* BetterHelp therapy [https://www.betterhelp.com/rpc/0a62be6cf6f91843-2-01] (2 weeks free for you! Technically an affiliate link, but I don't receive anything in exchange ♡)
* Open Path Psychotherapy Collective [https://www.googleadservices.com/pagead/aclk?sa=L&ai=DChcSEwi-u7KdgMn8AhWzyZQJHauUAZMYABAAGgJ5bQ&ase=2&ohost=www.google.com&cid=CAESa-D20fIq5yzU-OGuZy1lbMXKAqTfp3af7QFPZMY3AtRV9SlRPvDmZgsoTzDW551TAL18QygK6XkYf_sd4P4O-Ycu-2Bf7a-1YT31dwpq8qcVCTHY37-xldimSkaOMiXSLPFHi4Vq8F2tsrq3&sig=AOD64_21oYK6j_mDGn29SZv22PwhGAF7Xw&q&nis=4&adurl&ved=2ahUKEwiM_amdgMn8AhX3l4kEHdZeAbUQ0Qx6BAgIEAE] (inclusive, affordable therapy)
Find The Audacious Crew on da 'net
* Website [https://theaudaciouscrew.com/]
* Instagram [https://instagram.com/theaudaciouscrew]
* YouTube [https://youtube.com/@https://youtube.com/@theaudaciouscrew]
* TikTok [https://tiktok.com/@theaudaciouscrew]
* Facebook [https://facebook.com/audaciouscoach] -
Siempre En Evolución
I used to be next-level toxic, then "Ashley" + I fell out. That changed me foreva.
Please subscribe + leave a review. Thank you for being here. ♡
Links + Resources
* askjai@theaudaciouscrew.com for advice
* BetterHelp therapy [https://www.betterhelp.com/rpc/0a62be6cf6f91843-2-01] (2 weeks free for you! Technically an affiliate link, but I don't receive anything in exchange. ♡)
* Open Path Psychotherapy Collective [https://www.googleadservices.com/pagead/aclk?sa=L&ai=DChcSEwi-u7KdgMn8AhWzyZQJHauUAZMYABAAGgJ5bQ&ase=2&ohost=www.google.com&cid=CAESa-D20fIq5yzU-OGuZy1lbMXKAqTfp3af7QFPZMY3AtRV9SlRPvDmZgsoTzDW551TAL18QygK6XkYf_sd4P4O-Ycu-2Bf7a-1YT31dwpq8qcVCTHY37-xldimSkaOMiXSLPFHi4Vq8F2tsrq3&sig=AOD64_21oYK6j_mDGn29SZv22PwhGAF7Xw&q&nis=4&adurl&ved=2ahUKEwiM_amdgMn8AhX3l4kEHdZeAbUQ0Qx6BAgIEAE] (inclusive, affordable therapy)
* Attached [https://amzn.to/3ZK7qdH] book (affiliate link)
* Codependent No More [https://amzn.to/3Xqsq84] book (affiliate link)
Find The Audacious Crew on da 'net
* Website [https://theaudaciouscrew.com/]
* Instagram [https://instagram.com/theaudaciouscrew]
* YouTube [https://youtube.com/@https://youtube.com/@theaudaciouscrew]
* TikTok [https://tiktok.com/@theaudaciouscrew]
* Facebook [https://facebook.com/audaciouscoach] -
One in Three
TW // sexual violence
Totally exposing myself here because shame won't hold me back. This happens to 1 in 3 women, and now I'm one of them.
Please subscribe + leave a review. This podcast will only get better + more impactful if we keep it real with one another. ♡
Links + Resources
* askjai@theaudaciouscrew.com for advice
* BetterHelp therapy [https://www.betterhelp.com/rpc/0a62be6cf6f91843-2-01] (2 weeks free for you! Technically an affiliate link, but I don't receive anything in exchange. ♡)
* Open Path Psychotherapy Collective [https://www.googleadservices.com/pagead/aclk?sa=L&ai=DChcSEwi-u7KdgMn8AhWzyZQJHauUAZMYABAAGgJ5bQ&ase=2&ohost=www.google.com&cid=CAESa-D20fIq5yzU-OGuZy1lbMXKAqTfp3af7QFPZMY3AtRV9SlRPvDmZgsoTzDW551TAL18QygK6XkYf_sd4P4O-Ycu-2Bf7a-1YT31dwpq8qcVCTHY37-xldimSkaOMiXSLPFHi4Vq8F2tsrq3&sig=AOD64_21oYK6j_mDGn29SZv22PwhGAF7Xw&q&nis=4&adurl&ved=2ahUKEwiM_amdgMn8AhX3l4kEHdZeAbUQ0Qx6BAgIEAE] (inclusive, affordable therapy)
Find The Audacious Crew on da 'net
* Website [https://theaudaciouscrew.com/]
* Instagram [https://instagram.com/theaudaciouscrew]
* YouTube [https://youtube.com/@https://youtube.com/@theaudaciouscrew]
* TikTok [https://tiktok.com/@theaudaciouscrew]
* Facebook [https://facebook.com/audaciouscoach] -
Who TF Are You?
Today, we're diving into my background—from deets on my abusive relationship to my struggles with social anxiety + confidence—and how my anxiety + self-healing community, The Audacious Crew, came to be.
Please subscribe + leave a review if you enjoyed this episode! This podcast will only get better if we keep it real with one another. ♡
Links + Resources
* askjai@theaudaciouscrew.com for advice
* Feel the Fear And Do It Anyway [https://amzn.to/3X4OCnT] book (affiliate link btw)
* BetterHelp therapy [https://www.betterhelp.com/rpc/0a62be6cf6f91843-2-01] (2 weeks free for you! Technically an affiliate link, but I don't receive anything in exchange. ♡)
* Open Path Psychotherapy Collective [https://www.googleadservices.com/pagead/aclk?sa=L&ai=DChcSEwi-u7KdgMn8AhWzyZQJHauUAZMYABAAGgJ5bQ&ase=2&ohost=www.google.com&cid=CAESa-D20fIq5yzU-OGuZy1lbMXKAqTfp3af7QFPZMY3AtRV9SlRPvDmZgsoTzDW551TAL18QygK6XkYf_sd4P4O-Ycu-2Bf7a-1YT31dwpq8qcVCTHY37-xldimSkaOMiXSLPFHi4Vq8F2tsrq3&sig=AOD64_21oYK6j_mDGn29SZv22PwhGAF7Xw&q&nis=4&adurl&ved=2ahUKEwiM_amdgMn8AhX3l4kEHdZeAbUQ0Qx6BAgIEAE] (inclusive, affordable therapy)
Find The Audacious Crew on da 'net
* Website [https://theaudaciouscrew.com/]
* Instagram [https://instagram.com/theaudaciouscrew]
* YouTube [https://youtube.com/@https://youtube.com/@theaudaciouscrew]
* TikTok [https://tiktok.com/@theaudaciouscrew]
* Facebook [https://facebook.com/audaciouscoach]