69 episodes

Health is a state of body. Wellness is a state of being. Every week, Claudia Cometa will bring you experts in mind, body, and spirit to help you begin minding your wellness, and ultimately your state of being.

Minding Wellness Claudia Cometa

    • Health & Fitness

Health is a state of body. Wellness is a state of being. Every week, Claudia Cometa will bring you experts in mind, body, and spirit to help you begin minding your wellness, and ultimately your state of being.

    Promoting Healing through Channeling Energy with Jasmine Sassack

    Promoting Healing through Channeling Energy with Jasmine Sassack

    Jasmine Sassack is co-founder of Family Tree Holistic Health, where she practices reiki and teaches HypnoBirthing childbirth classes. In this episode, we dive into the practice and benefits of reiki and into Jasmine's family dynamics as she and her husband have fostered 20 children and completed 4 adoptions. You can find their practice online at www.FamilyTreeHolisticHealth.com. You can also find Jasmine on IG @6tinytourguides and on her new podcast Happy, Healthy, Sassy.

    • 49 min
    Dr. Heather Denniston on Discovering Your Wellness Why

    Dr. Heather Denniston on Discovering Your Wellness Why

    Dr. Denniston is a seasoned chiropractor with an additional certification as a Wellness Chiropractor, (CCWP). In this episode, we talk about her personal wellness journey, why she feels resolutions don't typically work, how to discover your wellness why, and more. You can find Heather online at https://www.wellfitandfed.com, her membership community at http://bit.ly/TCCLAND, and her freebie for our listeners can be found at http://bit.ly/WELLWHY. 

    • 42 min
    Wisdom from Oprah with Claudia Cometa

    Wisdom from Oprah with Claudia Cometa

    Claudia Cometa shares her insights, wisdom, and significant career pivots made as a result of growing up with the Oprah Winfrey Show then attending 2 live Oprah events. 

    • 7 min
    The Intersection of Illness and Identity with Caroline Lee

    The Intersection of Illness and Identity with Caroline Lee

    Caroline Lee, a self-identity and self-care coach who is living with four meningioma brain tumors, chats with me for a second episode. This week, we dive into the concept of illness and identity and how those two intersect. She shares insights from her personal experience as well as with those she helps. You can find her online at www.acaredforheart.com and on IG @acaredforheart.

    • 47 min
    From Hustle to Higher Self through Yoga with Jennifer Dixon

    From Hustle to Higher Self through Yoga with Jennifer Dixon

    Jennifer Dixon is an ex-energy trader and developer now full time yoga teacher and studio owner. In this episode, we talk about how getting laid off from her corporate job resulted in her transition from "hard core fitness" and hustling to finding her higher self in yoga. You can find her online at www.thriveyogaandwellness.com and on IG @jennsuprgrl. She is gifting our listeners 1 month free inside the Thrive Online all access membership through https://www.thriveyogaandwellness.com/mindingwellness/. 

    • 36 min
    Building Resilience this Holiday Season with Kamini Wood

    Building Resilience this Holiday Season with Kamini Wood

    Kamini Wood, a mother of 5, is an international best-selling author, certified life, wellness, and teen life coach. As founder and CEO of Live Joy Your Way and the AuthenticMe® RiseUp program, she works with high achievers on letting go of stress, overwhelm and anxiety. In this episode, we talk about resilience, self-care, and self-compassion. You can find her online at www.itsauthenticme.com, on Facebook and IG @ itsauthenticme and Facebook groups at facebook.com/groups/faceeverythingandriseup.

    • 31 min

Customer Reviews

WELLFITandFED ,

Worth a listen

So many health and wellness podcasts out there it is hard to know where to spend your time. Claudia does an incredible job interviewing her guests and teasing out the juiciest content for great takeaways. Subscribe and make this a weekly listen for great tools and wellness insight.

MamaJasmune ,

Great Content

I love Claudia’s insights into how to live more mindfully. So inspiring!

WhyDoINeedANickname? -Jennifer ,

Heart + Extensive Knowledge

Claudia brings so much heart to the conversation which is really what you want when it comes to this topic and she also brings a wealth of knowledge to the table making this a podcast you don’t wanna miss!

Top Podcasts In Health & Fitness