100 episodes

We have an overabundance of complications in life, our health and wellness being one of them. In this podcast, Claudia Cometa aims to simplify and make more accessible wellness topics that matter.

Minding Wellness Claudia Cometa

    • Health & Fitness
    • 5.0 • 35 Ratings

We have an overabundance of complications in life, our health and wellness being one of them. In this podcast, Claudia Cometa aims to simplify and make more accessible wellness topics that matter.

    Body, Mind, and Spirit Alchemy with Dana Frost

    Body, Mind, and Spirit Alchemy with Dana Frost

    Dana Frost is a wellness expert and host of the Vitally You podcast, shining a light on how you can feel younger while growing older. Dana is a body, mind, and spirit alchemist who educates and coaches women toward optimal health so they can enjoy vibrant lives. She uses the Functional Nutrition lens, food and nature as medicine, the wisdom of their own bodies, and the practice of Kaiut Yoga.
    Dana has a lifelong commitment to continuing education including certifications as a Master Life Coach, Aromatherapist, HeartMath® Facilitator, Myers Briggs Facilitator, Light Therapist, and Functional Nutrition and Lifestyle Practitioner. Dana’s rich life experiences including navigating the challenges and joys as a mom for twenty-nine years to five children, thirty-two years of marriage, and living abroad for ten years empower her coaching practice.
    In this episode, we chat about:
    :: her personal journey living abroad and experiencing a transformation through life coaching
    :: her feelings of isolation and loneliness navigating the conventional medical system
    :: her realization that the answers lie within
    :: her tangible advice for beginning to connect with your intuition
    :: the importance of connection and vulnerability in healing
     
    You can find Dana at https://danafrost.com
     






    Books mentioned:
    :: When the Heart Speaks
    :: Are You Tired and Wired?
    :: The Body Keeps the Score
     

    • 46 min
    Sacred Nature and Surrender with Holly Wilmeth

    Sacred Nature and Surrender with Holly Wilmeth

    Holly Wilmeth creates images that embody elements of nature, mysticism, and spirituality. Drawing inspiration from ancient mythologies, symbolism, diverse cultures and her spiritual practice, Holly’s images are a personal interpretation of her life’s sacred dance. Both wisdom and wonder speak through her images, as they reveal a simple visual journey of the wonders of being human and being part of this earth.
    In this episode, we chat about:
    :: her journey from growing up with nature to true reverence 
    :: what "sacred" means to her
    :: how her life has changed since shifting from corporate hustle to peaceful alignment
    You can find Holly at www.hollywilmeth.com

    • 34 min
    Digital Wellness with Melissa "Honey Bee" Baker

    Digital Wellness with Melissa "Honey Bee" Baker

    Melissa Baker (Honey Bee) is a multi-passionate Certified Health Education Specialist, Digital Wellness Teacher, and Author who lives in Gainesville, FL. Along with teaching yoga, meditation, and fitness to kids and adults, she hosts health retreats and corporate wellness initiatives. Her business, Oracle Wellness (Oraclewellness.org) has helped he achieve her vision of bringing wellness to diverse cultures and groups. She is passionate about helping others access and connects to their inner technology through Yoga, Meditation, and movement-based therapies, as well as their creating harmony with their outer technology. Her new book, "Conscious Adulting: In the Digital Age" shows how we can integrate technology into our lives in a way that supports our highest self.
    In this episode, we chat about:
    :: her background and journey, specifically focusing on her personal evolution of digital utilization
    :: stats on smartphone utilization in the US
    :: her training with the Digital Wellness Institute and how that has informed her authorship
    :: the consequences of remaining unconscious with our digital habits
    :: tangible, practical steps to become more conscious and intentional
    You can find Melissa's book here.
    You can find Melissa online at the following places:
    Personal Website: MelissaHoneyBee.com
    Business: OracleWellness.org
    Instagram: @DigitalWellnessCoach
    Facebook: @DigitalWellnessCoach
    *******
    If you enjoyed this episode, reviews are always welcome and appreciated!
    If you are interested in working with me, visit https://www.peaceadvocacygroup.com/
    If you have ideas for future episodes or want to send a message about anything else, go to https://www.speakpipe.com/MindingWellness

    • 34 min
    Jacques Martiquet on Communally-Defined Wellness

    Jacques Martiquet on Communally-Defined Wellness

    Jacques W. Martiquet is a corporate event strategist who helps human-centered workplaces design shared experiences that create a lasting difference in mental health, psychological safety, and belonging. Since 2017, Jacques has been earning his title as The Party Scientist by leading thousands of dance parties and shared experiences across 15 countries, and for companies like Accenture, LUSH, and Lululemon. Jacques is on a public health mission to transform how the west socializes. From alcohol and shows... to human connection and fun. Everything he does is informed by one belief: human connection is the elixir of life.
    In this episode, we talk about:
    :: how studying medicine turned him off from practicing medicine
    :: how he maximizes positive social contact and emotional exchange in events
    :: how shared experiences can inspire more sustained health behavior change
    :: communal vs personalized medicine and why our current trajectory may not be optimal
    :: suggestions for all of us to become facilitators of social connection in our own circles
    You can find Jacques at https://thepartyscientist.com/
    The book he referenced, Healthy at 100, can be found here https://www.amazon.com/Healthy-100-Scientifically-Healthiest-Longest-Lived/dp/0345490118
    *******
    If you enjoyed this episode, reviews are always welcome and appreciated!
    If you are interested in working with me, visit https://www.peaceadvocacygroup.com/
    If you have ideas for future episodes or want to send a message about anything else, go to https://www.speakpipe.com/MindingWellness

    • 49 min
    Reshare: Most Downloaded Episode!

    Reshare: Most Downloaded Episode!

    This week I am resharing the most downloaded episode to date! With thousands of downloads in multiple countries, Dr. Brooke Goldner has definitely inspired my listeners to take charge of their health.
    Dr. Brooke Goldner is a Board certified medical doctor, bestselling author of 3 books including Goodbye Lupus and Goodbye Autoimmune Disease, and creator of the hyper-nourishing protocol for reversal of autoimmune disease.
    In this episode, we talk about:
    :: her journey being diagnosed with lupus as a teenager and later reversing her disease with dietary modifications
    :: the perfect storm of variables that can result in chronic disease
    :: why she recommends eliminating animal-sourced foods and increasing consumption of plant-based foods
    :: some of the real-life transformations she has personally seen
    :: what she believes her life would have looked like if she had not made the changes she chose to make
    You can find Dr. Goldner at GoodbyeLupus.com and SmoothieShred.com

    • 49 min
    My Interview with Optimal Bio

    My Interview with Optimal Bio

    This week, I'm sharing my recent interview on the Optimal Bio podcast. We dove deep into my journey and my opinions/insights into some more controversial healthcare topics that deserve awareness and attention.
    *******
    If you enjoyed this episode, reviews are always welcome and appreciated!
    If you are interested in working with me, visit https://www.peaceadvocacygroup.com/
    If you have ideas for future episodes or want to send a message about anything else, go to https://www.speakpipe.com/MindingWellness

    • 1 hr 7 min

Customer Reviews

5.0 out of 5
35 Ratings

35 Ratings

JMommy2345674 ,

Curious host, great information

I was a guest on Minding Wellness and thought Claudia asked great questions and was genuinely interested in learning more and helping her community live well. This is a podcast offers something for everyone looking to improve their physical and emotional health. Take a listen. You’ll be hooked!

MAP CARE ,

Just listened to Esther Blum podcast

Loved the interview. So much to think about. She brings in a good speaker to peak your interest

tinkur ,

Fabulous

Claudia is a person who genuinely wants to help her fellow human beings. She is a pharmacist and has been down the "typical" established medical path and has questioned some of the things she has learned along the way. Her background offers her a unique prospective and her open mindedness is admirable. Her guests are intelligent and interesting and Claudia does her homework before her interviews so that she can get the best of her guests out to her listeners.

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