Morning Quickie Dear Media

Bestselling Authors Robert Greene and Ryan Holiday discuss how to manage your ego and insecurities. They talk about how to ignore the outside noise and maintain the course of your life without distractions. You can listen to their full-length episode HERE on Spotify and HERE on Apple Podcasts.

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Lisa Levitt Gainsley is a lymphatic drainage practitioner, educator, and author of The Book of Lymph. She explains how the lymphatic system works and gives insight into how you can know when there's an issue with your lymphatic system. You can Listen to her full-length episode HERE on Spotify and HERE on Apple Podcasts

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Maitland is an American actress and model. She made her acting debut as Jessica Forrester on the CBS soap opera The Bold and the Beautiful and later co-starred in Boy Meets World and White Chicks. She discusses when she decided to explore her sexuality and how she was able to have a conversation with her partner about what she wanted. You can listen to her full-length episode HERE on Spotify and HERE on Apple Podcasts.

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Siff and Nish founded Arrae on a simple principle: to create all-natural wellness products to solve everyday concerns and help women feel their best. They discuss why they founded Arrae, the issues with the supplement industry, and how to visualize your company goals. You can listen to their full-length episode HERE on Spotify and HERE on Apple Podcasts.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Dennis is a board-certified dermatologist and dermatologic surgeon. With 25 years of experience, he is the founder of Dr. Dennis Gross Dermatology. He discusses why we need Vitamin D, why not a lot of people are getting enough, and what you can do to hit your vitamin D goals. You can listen to his full-length episode HERE on Spotify and HERE on Apple Podcasts.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Greg McKeown is a New York Times best-selling author of Effortless: How To Make It Easier To Do What Matters Most. He discusses what essentialism is and how people can use it every day to enhance their quality of life. You can listen to his full-length episode HERE on Spotify and HERE on Apple Podcasts.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.