12 min
Mula Bandha Adarsh Yoga
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- Health & Fitness
Mula Bandha is the yoga version of Kegel exercises for the pelvic floor. In this episode, you are guided through a 12 minute Mula Bandha training session. Our goal is to strengthen our awareness and ability to consciously contract the muscles of the pelvic floor. With practice, you will quickly notice the benefits of Mula Bandha in your posture, ability to generate strength, regulate breathing and internal pressure, not to mention the numerous other goals associated with this root lock!
Enjoy the episode, and please take a moment to leave us a rating, review and tap the subscribe button. Thanks!
For more videos, courses, freebies and merch, check out Adarsh on the web:
https://www.adarshyoga.com
Download our 75 minute Full Body Sequence:
https://vimeo.com/ondemand/smartstretch
And check us out on Instagram!
https://instagram.com/adarshw
Mula Bandha is the yoga version of Kegel exercises for the pelvic floor. In this episode, you are guided through a 12 minute Mula Bandha training session. Our goal is to strengthen our awareness and ability to consciously contract the muscles of the pelvic floor. With practice, you will quickly notice the benefits of Mula Bandha in your posture, ability to generate strength, regulate breathing and internal pressure, not to mention the numerous other goals associated with this root lock!
Enjoy the episode, and please take a moment to leave us a rating, review and tap the subscribe button. Thanks!
For more videos, courses, freebies and merch, check out Adarsh on the web:
https://www.adarshyoga.com
Download our 75 minute Full Body Sequence:
https://vimeo.com/ondemand/smartstretch
And check us out on Instagram!
https://instagram.com/adarshw
12 min