3 episodes
Breathing Practices and Guided Meditations for Optimal Health. Chris Lean
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- Health & Fitness
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4.3 • 3 Ratings
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Nadi Shodhana or alternate nostril breathing is a practice to balance Yin and Yang energies.
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3 Part Breath or Dirga Pranayama
This is one of the most calming and grounding breathing practices.
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Breathing Practices and Guided Meditations for Optimal Health
Nadi shodhana or alternate nostril breathing. A simple pranayama to balance our Yin and Yang qualities.
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Sleep Like a Baby Again!
This is a short and simple guided relaxation to help you get a great night's sleep.