Nature Junkie Radio

Jeff Johnson

An Exploration of the Wisdom, Wonder, and Ways of Nature Connection to Help Replenish Your Stoke.

  1. What I Mean by “Microdosing Nature” (And Why It Works)

    APR 1

    What I Mean by “Microdosing Nature” (And Why It Works)

    You’ve heard me ask guests how they “microdose nature,” but what does that actually mean? In this solo episode, I finally break down one of the key principles of being a Nature Junkie. I share the origin story, from early morning surf sessions to noticing small, powerful moments of connection in everyday life, and how those experiences led me to the concept of microdosing nature. Then I connect the dots between my experiences and science, including research showing that it’s not time in nature that matters most, but how we pay attention to it. As nature connection researcher Miles Richardson puts it, “Wellbeing is about moments, not minutes.” Here’s what we’re tapping into: What “microdosing nature” means (and my working definition) The science behind how small moments in nature reduce stress, improve mood, and restore focus Why tiny, repeatable behaviors are the key to lasting habit change Simple ways to microdose nature in the morning, during the workday, and at night Inspiring and helpful examples of microdosing nature from past guests who have trained their attention to see nature everywhere, daily  If you need ways to connect with nature that are actually doable during busy days or chapters of life, this one’s for you. You don’t need hours. You don’t need a big plan or fancy gear. You just need a moment, the willingness to notice it, and the openness to let it land. Episode Links Nature Junkie Radio - Chris Burkard Nature Junkie Radio - Christian Beamish Nature Junkie Radio - Josh Jackson Nature Junkie Radio - Kate Williams Connect with Nature Junkie Substack: https://naturejunkie.substack.com/ Instagram: @naturejunkieradio Website: www.naturejunkielife.com Production Credits Hosted by Jeff Johnson Podcast cover art by Ahab Nimry Outro music by Tyler Johnson Editing by Aashish M.

    13 min
  2. MAR 1

    How Public Art and Murals Reconnect Us to Nature and Community with Skye Walker

    What if the buildings in your home town could reconnect you to nature? In this episode of Nature Junkie Radio, we explore the transformative power of public art with muralist Skye Walker, whose surreal, psychedelic depictions of Mother Earth and wildlife have become visual landmarks across North County San Diego and beyond. Named after Scotland’s Isle of Skye, Skye Walker grew up touring the country in his parents’ bluegrass band, The EarthWalkers, spreading a message of environmental stewardship way before it was even a thing. He later worked as a designer and art director for iconic action-sports and lifestyle brands like Rip Curl and prAna before throwing himself more fully into creating large-scale mural installations. In 2018, Skye embarked on a “Sea to Sea” tour in a Sprinter van, painting 30 murals in 29 states, bringing his vision of the interconnectedness of nature to walls across America. Flash forward and Skye’s painted hundreds of murals, brightening the walls of companies like Whole Foods Market and Kelly Slater’s Outerknown headquarters.  We sat down at Skye’s home in Encinitas to talk about why murals give towns identity and emotional resonance, how public art can reconnect us to nature in small, daily ways, the role of nature, symbolism, and wildlife in his creative process, the tension between art, technology, screens, and the coming AI wave, and of course we get into Skye’s favorite ways to microdose nature to breathe inspiration into his art.  This conversation reframed public art for me as community connection and as transforming the built environment into nature experiences. If you care about nature connection, art, creativity, or the future of human expression in a digital world, this episode will expand your lens. If you find anything in this episode helpful or inspiring, please share it with a friend so we can bend the algorithms toward nature. Thanks! Episode Links Skye’s Website Skye’s Instagram @skyewalker_art Connect with Nature Junkie Substack: https://naturejunkie.substack.com/ Instagram: @naturejunkieradio Website: www.naturejunkielife.com Production Credits Hosted by Jeff Johnson Podcast cover art by Ahab Nimry Outro music by Tyler Johnson Editing by Aashish M.

    50 min
  3. JAN 31

    Noticing 3 Good Things in Nature

    In this solo episode of Nature Junkie Radio, I share one of my favorite research-backed practices for increasing nature connection: Noticing 3 Good Things in Nature. This simple exercise has been shown to increase nature connectedness and improve mental health without requiring more time, gear, or access to wilderness. The episode opens with a recent run-in I had with a great white shark. From there I give an overview of the research that shows why actively noticing nature (instead of more time in nature) is an effective protocol for your mental wellbeing.  I close by offering a few practical ways to apply this technique in your daily life, anytime and any place you can pause for a moment to pay attention. Episode Links Actively Noticing Nature (Not Just Time in Nature) Helps Promote Nature Connectedness by Miles Richardson, Iain Hamlin, Carly W. Butler, Rory Thomas, and Alex Hunt. 2022. One thousand good things in nature: Aspects of nearby nature associated with improved connection to nature. Miles Richardson, Jenny Hallam, Ryan Lumber. 2015. Three good things in nature: a nature-based positive psychological intervention to improve mood and well-being for depression and anxiety. Rosaline Keenan, Ryan Lumber, Miles Richardson, David Sheffield. 2021 Connect with Nature Junkie Substack: https://naturejunkie.substack.com/ Instagram: @naturejunkieradio Website: www.naturejunkielife.com Production Credits Hosted by Jeff Johnson Podcast cover art by Ahab Nimry Outro music by Tyler Johnson Editing by Aashish M.

    11 min
  4. 12/31/2025

    Why Nick Triolo Walked Around Mountains Instead of Summiting

    Nick Triolo is a runner and writer, both of which shape him and his beautifully deep musings on this thing we call life. He’s the managing editor at Magic Canoe, he teaches at the University of Montana, he’s been an adventure guide, he’s made films, and his writing has been featured in Orion, Outside Magazine, and many others. He recently published his first book called The Way Around: A Field Guide to Going Nowhere. The great nature writer Robert Macfarlane described Nick’s book as “Smart, funny, wise of mind, and vast of heart.” I couldn’t agree more, Nick’s book stirred deep thoughts in me about the current state of things on this planet, made me laugh, and serves as a solid reminder to stay open and curious as we travel through life. Nick joined me over the interwebs from the Western Sierra foothills where he was enjoying a break from his home in Missoula, Montana. We talked about the ancient practice of kora, or circumambulation - in essence walking around the base of mountains (or other sacred sites) instead of summiting them - as a way to examine both inner and outer landscapes from different perspectives. We also talked about how is relationship with trail running joined him up with Death Cab for Cutie’s Benjamin Gibbard, the raw natural beauty he experienced practicing kora in Tibet, how life might be different if we didn’t need to summit, the social nature of kora, and we try to figure out the new skillset needed to deftly move between grief and joy in this complex modern era. If you find anything in this episode helpful or inspiring, please share it with a friend so we can bend the algorithms toward nature. Thanks! Episode Links The Way Around: A Field Guide to Going Nowhere by Nicholas Triolo Nick’s Website Nick’s Instagram (@nicholas.triolo) Nick’s Substack (The Jasmine Dialogues) Connect with Nature Junkie Substack: https://naturejunkie.substack.com/ Instagram: @naturejunkieradio Website: www.naturejunkielife.com Production Credits Hosted by Jeff Johnson Podcast cover art by Ahab Nimry Outro music by Tyler Johnson Editing by Aashish M.

    1 hr
  5. 11/01/2025

    Fun Hogging Life with Jeff Johnson

    Jeff Johnson is not only my doppelganger, but he’s a lifestyle and adventure photographer who made his name as a staff photog for Patagonia, and then as a freelancer for brands like Yeti, Roark, and Rivian with his images and stories filling pages of The Surfer’s Journal, Outside Magazine and many others. He’s a surfer, a former North Shore lifeguard, and a climber that goes after big walls in places like Yosemite. Jeff featured as the lead character in one of my favorite adventure films,180 South. He’s published three books including Bend to Baja, 180 South: Conquerors of the Useless, and more recently Way High Kick Turn, which is an insider's look into East Bay skateboarding culture from the mid-70’s to late 80’s. Jeff is a brand ambassador for Leica cameras, has his own shoe model with SeaVees and recently launched an apparel and gear brand called SPC/LST.  Jeff and I enjoyed our conversation from the lanai of his house on the North Shore of Oahu where we laughed about the crazy cases of mistaken identity we’ve dealt with over the years of sharing the same name and a mutual group of friends. I learned about his photography inspirations, the overlap between climbing and surfing, his insights from years of documenting Nature Junkies, managing the double-edge sword of social media, his most influential mentors (including Patagonia’s Yvon Chouinard), making sense of his role in the film 180 South, his new apparel brand, and we finish with a lightning round of doppelganger questions to truly understand the common ground of being a Jeff Johnson. If you find anything in this episode helpful or inspiring, please share it with a friend so we can bend the algorithms toward nature. Thanks! Episode Links Jeff’s Instagram Jeff’s Website SPC/LST Bend to Baja: A Biofuel Powered Surfing and Climbing Roadtrip 180 South: Conquerors of the Useless Way High Kick Turn Jeff’s Signature Shoe Model with SeaVees Connect with Nature Junkie Substack: https://naturejunkie.substack.com/ Instagram: @naturejunkieradio Website: www.naturejunkielife.com Production Credits Hosted by Jeff Johnson Podcast cover art by Ahab Nimry Outro music by Tyler Johnson Editing by Aashish M.

    1h 19m
  6. 09/25/2025

    Discovering Your Soul Contract with Jon Rose

    To slap a single label on Jon Rose would be inaccurate. But several might help, so here goes. Jon was a pro surfer during an era when being a Freesurfer was a good way to make a living. He’s been a model in partnership with brands like Dockers, Tumi, Kenneth Cole, and others. In 2009, he was called into action by the massive earthquake in Sumatra, which led to founding a non-profit called Waves for Water. To date, his organization has positively impacted nearly 4 million people with access to clean water, activated programs in over 40 countries, and responded to over 30 disasters globally. He’s also a photographer, storyteller, and in recent years has been doing high altitude mountaineering in the Himalayas. Yep, he’s a first rate Nature Junkie. Jon joined me from his home in Lake Tahoe and we talked about him completing a ten year project in Nepal to build a house for a widow, his Mount Shasta upbringing that led to an early father and son dirtbag surf mission deep into Baja and mainland Mexico, his globetrotting pro surfing career, the founding of Waves for Water, the wisdom he’s learned from indigenous communities around the world, prioritizing nature over tech, and nature’s role in psychedelic integration work. If you find anything in this episode helpful or inspiring, please share it with a friend so we can bend the algorithms toward nature. Thanks! Episode Links Jon Rose on Instagram Jon Rose’s Website Waves for Water Waves for Water on on Instagram IG Reel from Jon/W4W of Anjali’s House Unveiling (have some tissues handy, it’s emotional) Connect with Nature Junkie Substack: https://naturejunkie.substack.com/ Instagram: @naturejunkieradio Website: www.naturejunkielife.com Production Credits Hosted by Jeff Johnson Podcast cover art by Ahab Nimry Outro music by Tyler Johnson Editing by Aashish M.

    1h 4m
  7. 08/20/2025

    This is Your Brain on Nature with Dr. David Strayer

    When I first delved into nature research, it wasn’t long before I came across the name, Dr. David Strayer, our guest today on the latest episode of Nature Junkie Radio. What stood out to me was that his curiosity to understand the neuroscience of nature connection was informed by his direct experiences while river rafting, deeply immersed in nature. He felt what Edward Abbey felt in Desert Solitaire, but then he took it to the next level to help us understand the science of our brains on nature. Dr. Strayer is a cognitive neuroscientist at the University of Utah and part of a group of scientists in the emerging field of environmental neuroscience. He’s published numerous papers on how nature affects our attention, cognition, and creativity, but he doesn’t take the typical approach. Many of Dr. Strayer’s studies are actually conducted in the wild, which is much harder than you think.  Dr. Strayer joined me from a place near the water in Port Townsend Washington while I was at home in San Diego. We talked about the white water rafting experiences that drove his scientific curiosity about nature, overcoming the challenges of the early days of doing research in the wild, Attention Restoration Theory, Stress Recovery Theory, The 3-day effect, virtual reality nature vs. real life nature, fractals, forest bathing, and more. This one’s for those of you who like to dive below the surface level understanding of nature connection. If you find anything in this episode helpful or inspiring, please share it with a friend so we can bend the algorithms toward nature. Thanks! Episode Links Dr. David Strayer at The University of Utah The Nature Fix by Florence Williams The 3-Day Effect audiobook by Florence Williams Dr. Adam Gazzaley Dr. Ruthann Atchley  Dr. Paul Atchley Dr. Marc Berman Connect with Nature Junkie Substack: https://naturejunkie.substack.com/ Instagram: @naturejunkieradio Website: www.naturejunkielife.com Production Credits Hosted by Jeff Johnson Podcast cover art by Ahab Nimry Outro music by Tyler Johnson Editing by Aashish M.

    1h 2m

Ratings & Reviews

5
out of 5
16 Ratings

About

An Exploration of the Wisdom, Wonder, and Ways of Nature Connection to Help Replenish Your Stoke.

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