258 episodes

As humans we have a job to do. In fact, we have four jobs: to earn and manage money, to attain and maintain health and fitness, to build and sustain personal relationships and to find meaning and make a difference. Your host, Dr. Jade Teta, is an integrative physician, entrepreneur and author in metabolism and personal development.

Next Level Human Jade Teta

    • Education
    • 4.9 • 309 Ratings

As humans we have a job to do. In fact, we have four jobs: to earn and manage money, to attain and maintain health and fitness, to build and sustain personal relationships and to find meaning and make a difference. Your host, Dr. Jade Teta, is an integrative physician, entrepreneur and author in metabolism and personal development.

    Unveiling the Power Within: Personal Stories, Biofields, and the Journey to a Fulfilling Life- Ep. 255

    Unveiling the Power Within: Personal Stories, Biofields, and the Journey to a Fulfilling Life- Ep. 255

    The latest podcast episode of Next Level Human takes you on a journey through the transformative power of personal stories, revealing how these narratives shape our identities, beliefs, and ultimately, our behaviors. We're not just talking about surface-level change; we're discussing the deep-seated origins of who we are and how we interact with the world. Drawing from the themes of Dr. Jade's new book, "You Grow Me," he aims to guide you through the process of disentangling and redefining the stories you tell yourself, to foster growth and happiness in your life.

    We also venture into the less charted territory of biofields and chakras, suggesting an astonishing link between our personal tales and our physical well-being. This episode invites you to consider the possibility that our biofields - the energetic layers believed to interact with our physical and emotional states - might hold the key to unlocking an authentic transformation that transcends mere habit modification. Join Dr Jade Teta as he explores these compelling connections and offers a fresh perspective on the path to a more authentic and fulfilling life, one where the narratives of your past can be rewritten to empower a healthier future.

     Try Qualia Senolytic. Go to neurohacker.com/HUMAN for up to $100 off and use code HUMAN at checkout for an additional 15% off. 

    Get The New Book Here: https://a.co/d/4TFzzXo
    Connect with Next Level Human
    Website: www.nextlevelhuman.com
    support@nextlevelhuman.com

    Connect with Dr. Jade Teta
    Website: www.jadeteta.com
    Instagram: @jadeteta

    • 31 min
    Navigating Female Desire and Sexual Fulfillment with Dr. Jordin Wiggins- Ep. 254

    Navigating Female Desire and Sexual Fulfillment with Dr. Jordin Wiggins- Ep. 254

    Unlock the secrets to a more fulfilling love life with Dr. Jordin Wiggins, our esteemed guest who brings her naturopathic expertise to the bedroom. As we navigate the silent struggles that many women face in their quest for sexual satisfaction, this episode is a beacon of hope, shining a light on the path to pleasure often left unexplored. We promise an intimate journey through the complexities of female desire, the misconceptions of sexual fulfillment, and how partners can harmoniously align their needs for a deeper connection.

    Our heart-to-heart with Dr. Wiggins reveals the overlooked narrative of modern women's experiences—juggling careers, families, and the hidden pressures of ensuring sexual gratification for their partners, often neglecting their own. We tackle the physiological and societal barriers hindering women from enjoying the 'rest and recovery' essential for true pleasure. The emotional toll of gender roles and the unequal distribution of household labor also come under scrutiny, challenging listeners to consider healthier, more balanced partnerships that prioritize mutual sexual fulfillment.

    Men, listen up—this isn't just for the ladies. Understanding and engaging with these critical issues can profoundly transform your relationships. Dr. Wiggins shares actionable advice for both partners, highlighting small steps that build trust and pleasure. This isn't merely a conversation; it's an invitation to shift perspectives, enhance intimacy, and empower both women and men to explore and express their desires. Join us for a discussion that's informative, transformative, and vital for anyone looking to stoke the fires of passion and intimacy in their life.

    Connect with Dr Wiggins
    www.thepleasurecollective.com
    IG: @drjordanwiggins
    http://drjade.com/butcherbox
    Connect with Next Level Human
    Website: www.nextlevelhuman.com
    support@nextlevelhuman.com

    Connect with Dr. Jade Teta
    Website: www.jadeteta.com
    Instagram: @jadeteta

    • 1 hr 14 min
    Authenticity & Purpose in Love & Romance: You Grow Me Sample Chapter- Ep. 253

    Authenticity & Purpose in Love & Romance: You Grow Me Sample Chapter- Ep. 253

    Ever wondered how staying true to yourself can amplify your love life? Join me and my co-author, Emily Gough, as we unravel the secrets of personal growth and authentic relationships in our latest book "You Grow Me," a timely piece perfect for Valentine's Day. We're peeling back the curtain on the transformative journey of siblings Alex and Casey, whose stories serve as a beacon for navigating life's intricate dance of staying genuine amid romantic entanglements.

    This heartfelt episode invites you into a world where authenticity is not just a buzzword but the guiding principle of the universe. Emily and I dissect the contrasts between living a life that's true to your core versus one shaped by societal pressures, and how these choices echo in the realm of love. Our personal narratives weave through the discussion, illuminating the courage needed to chase passion and make decisions that steer our destinies. Get ready for a profound revelation of the Five Ps - the elements that define our spiritual fingerprint - and how pain can unexpectedly guide us to our most authentic selves.

    As we round out our conversation, we touch on the essence of purpose within relationships. Reflecting on my own shift from nutrition to relationship coaching, and Emily's journey toward her true calling, we underscore the significance of listening to life's signs and embracing the evolution of our purpose. A relationship should challenge and uphold you, not just complement your existence. If you're seeking to fuel your inner fire and discover joy in connections that elevate you, this episode is your lighthouse to becoming the best version of yourself.
    http://drjade.com/butcherbox
    Connect with Next Level Human
    Website: www.nextlevelhuman.com
    support@nextlevelhuman.com

    Connect with Dr. Jade Teta
    Website: www.jadeteta.com
    Instagram: @jadeteta

    • 1 hr 7 min
    Building Muscle: The Art and Science of Training for Hypertrophy- Ep. 252

    Building Muscle: The Art and Science of Training for Hypertrophy- Ep. 252

    Unlock the secrets to a stronger, healthier you as we unveil the transformative power of muscle building. With decades of wisdom at your disposal, you'll be equipped to revolutionize your physical health and embrace the multifaceted benefits of well-sculpted muscles. Beyond mere aesthetics, muscles serve as vital endocrine organs, dispatching myokines that wage war on inflammation. Spanning from gym rookies to seasoned lifters, this episode promises a trove of practical strategies honed over 40 years to sculpt and sustain muscle growth.

    Step into the gym with confidence as we dissect the nuts and bolts of effective training. I'll guide you through the trifecta of hypertrophy—mechanical tension, metabolic stress, and muscle damage—and how they underpin mighty muscle gains. Tailored advice for crafting your routine and the pivotal role of rest and nutrition, with a special mention of creatine's dual benefits for brawn and brain, will arm you with the knowledge to build strength and enhance cognitive function. Our conversation is laden with actionable insights that will elevate your workout game, whether you're grasping a barbell for the first time or seeking to refine your regimen.

    As we wrap up our muscle mastery session, I'll walk you through the oft-overlooked principle that sometimes, restraint in the gym is the key to unlocking true growth. We dissect why breathless, breakneck workouts aren't the golden ticket to bulking up, and how embracing heavier, burn-inducing routines with ample rest can propel you toward your goals. Thank you for joining me on this expedition, where the science of exercise meets the art of effective workout design, and together, we pave the way for a stronger, more vibrant existence.
    http://drjade.com/butcherbox
    Connect with Next Level Human
    Website: www.nextlevelhuman.com
    support@nextlevelhuman.com

    Connect with Dr. Jade Teta
    Website: www.jadeteta.com
    Instagram: @jadeteta

    • 47 min
    Individualized Workouts: How to Train for Your Unique Metabolism & Mental State- Ep. 251

    Individualized Workouts: How to Train for Your Unique Metabolism & Mental State- Ep. 251

    Unlock the secrets to a fitness program that truly understands you. With 35 years of experience under my belt, I've designed year-long programs tailored specifically for men and women, taking into account the unique biological blueprints that impact our fitness journeys. From hormonal cycles to muscle mass differences, this episode peels back the layers on why a one-size-fits-all approach to exercise just doesn't cut it. And it's not just about gender; we'll explore how customizing workouts to align with your individual fitness level, abilities, and mental state can revolutionize the way you train. Dr. Herman Pontzer weighs in with his groundbreaking research on energy expenditure, which might just upend everything you thought you knew about the correlation between exercise and energy.

    Ever consider how your metabolism acts as your body's stress manager, responding to the highs and lows of daily life? This episode dives into the intricate dance between metabolism, stress response, and the effects of exercise, revealing why sometimes less can be more. By introducing the concept of rest-based training—an approach I've fine-tuned over the years—we discuss how strategic breaks can actually enhance your workout effectiveness. This isn't just theory; it's backed by real-world applications and studies on elite athletes that support the remarkable benefits of tuning into your body's needs. Whether you're a seasoned athlete or just starting your fitness journey, this conversation promises to shift your perspective on what it means to work out smarter, not harder.

    Get Metabolic Female:  www.nextlevelhuman.com/metabolic-female
    Get Metabolic Male: www.nextlevelhuman.com/metabolic-male
    Connect with Next Level Human
    Website: www.nextlevelhuman.com
    support@nextlevelhuman.com

    Connect with Dr. Jade Teta
    Website: www.jadeteta.com
    Instagram: @jadeteta

    • 43 min
    The "Metabolic Secret": Why Your Workouts Should Be Different (Based on Your Sex)- Ep. 250

    The "Metabolic Secret": Why Your Workouts Should Be Different (Based on Your Sex)- Ep. 250

    Welcome to a new horizon of health and vitality!  Picture this: a lifestyle where your metabolism isn't just fast, but resilient, responsive, and supremely adaptable. That's what we're unpacking today as I introduce my specially crafted Metabolic Female and Metabolic Male workout programs. Designed to span a year with four transformative phases, these programs are the blueprints to constructing a body that listens when you speak, whether it's through hunger pangs or energy surges.

    For all the women tuning in, imagine a fitness regime that moves in harmony with your hormonal symphony. It's no secret that our bodies sing different tunes at various stages of life, and the Metabolic Female program is the maestro conducting this intricate orchestra. It's rest-based training that ebbs and flows with menstrual cycles, perimenopause, and menopause. And for the men, we're not just lifting weights; we're lifting the veil on how your hormones can be your ally in health and performance. We're taking a scalpel to the cookie-cutter approach to fitness, tailoring it with precision to harness your unique hormonal strengths.

    As the year unfolds, so will your journey toward a metabolism that's not only efficient but enlightened. The Next Level Human Program is the vessel that carries you through this odyssey, integrating workouts, nutrition, and mindset coaching into a holistic metamorphosis. Stay tuned over the coming weeks as we serve up a series dedicated to everything metabolism, ensuring that the changes you commit to are not only impactful but enduring. Here's to a year where every step is a stride towards individuality and growth—let's make it a masterpiece!

    www.nextlevelhuman.com/metabolic-female
    www.nextlevelhuman.com/metabolic-male (coming soon)
    Connect with Next Level Human
    Website: www.nextlevelhuman.com
    support@nextlevelhuman.com

    Connect with Dr. Jade Teta
    Website: www.jadeteta.com
    Instagram: @jadeteta

    • 43 min

Customer Reviews

4.9 out of 5
309 Ratings

309 Ratings

BHG Fan ,

Kanna

I was searching for a podcast about Kanna and listened only to your episode with Dr. Stephanie Wang. Not only was this episode highly informative but also inspirational

rayk3 ,

Jade is the GOAT

I’m a healthcare professional myself and have followed Jade for years. He’s one of the very few people I’ll consistently listen to for health-related info. Jade is continuously evolving as a lifelong student but remains grounded, reasonable & as unbiased as can be, which is difficult to do in this click-baity, dogmatic, influencer-driven world that we live in. Jade is so smart, insightful & well-rounded- he’s able to synthesize both integrative and western medicine approaches, as applicable and/or necessary. Most people tend to live in one camp and aren’t able to see or understand nuance. Jade is also an amazing teacher- he’s able to explain the science but can then translate complex topics in a way that makes it easy to understand & memorable, using examples, analogies, acronyms. He’s just the best!!

Cloudyangel ,

Next Level

This podcast is the most important thing you can do for your future authentic self.

Top Podcasts In Education

Mel Robbins
Mark Manson
Dr. Jordan B. Peterson
Duolingo
Jamie Kern Lima
Rich Roll

You Might Also Like

Erin Holt
Shawn Stevenson
Dr. Gabrielle Lyon
JJ Virgin
Dr. Mark Hyman
Everyday Wellness: Cynthia Thurlow, NP