Nirvana Sisters Podcast Nation

In this Nirvana Sisters Podcast episode we revisit our conversation with Julia Mirer on the emerging field of psychedelic medicine. Julia shares her journey, highlighting the transformative potential of psychedelic medicine in integrative health and wellness. She discusses the various types of psychedelics used in therapy, such as ketamine, MDMA, and psilocybin, and their applications in treating mental health conditions like depression, anxiety, and addiction.
Julia emphasizes the importance of personalized medicine and the role of connection and community in the healing process. She describes the patient experience at Nushama, a clinic in New York City where ketamine therapy is offered, detailing the preparation, administration, and follow-up care involved in the treatment process. We also touch on the importance of integration therapy and the need for a supportive environment for individuals undergoing psychedelic therapy.


Introduction to Psychedelic Medicine: 00:00:00-00:02:16


Understanding Psychedelic Therapy: 00:04:21-00:06:57


Exploring Different Types of Psychedelics: 00:09:00-00:15:31


Administration of Ketamine Therapy: 00:15:57-00:20:50


Psychedelics for Mental Health and Chronic Diseases: 00:21:00-00:29:08


Ethical Considerations in Psychedelic Therapy: 00:29:10-00:31:54


Patient Experience at Nushama Clinic: 00:40:42-00:48:08


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In this episode of Nirvana Sisters podcast, we discuss our evening skincare routines. Katie shares her use of A313 from the French pharmacy, which has helped transform her skin, along with an estrogen cream recommended by her integrative doctor. Amy talks about her double cleansing routine using Beauty Shaman's Cleansing Beauty Oil and Sea Silk Wash, as well as her use of tretinoin and Matrixyl. We share our opinions on the importance of adapting skincare routines based on individual skin needs and preferences as well as the benefits of switching up products periodically to keep the skin refreshed.



00:00:00 - Introduction to PM Skincare Routine: Amy and Katie discuss their evening skincare routines and products they have been using.


00:05:30 - Katie's Skincare Routine: Katie shares her skincare routine, including the A313 cream, estrogen cream, and eye mask she uses.


00:09:19 - Amy's Skincare Routine: Amy details her skincare routine, mentioning double cleansing, tretinoin, Matrixyl, and various moisturizers she uses.


00:10:54 - Discussion on Switching Skincare Products: Amy and Katie talk about the benefits of switching up skincare products and their personal preferences in skincare routines.


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In today's episode, join Amy for an exclusive solo session as she unveils her curated selection of must-have Sephora products, just in time for the exciting Sephora sale. From essential skin prep to coveted picks in blush, bronzer, lips, eyes, and beyond, Amy delves into her tried-and-true favorites. Consider this episode a sanctuary for all beauty enthusiasts seeking their next holy grail product. Lots of choices to pick from and a fun listen if you are a product junkie like Amy and Katie.
In this episode:

00:00:07 - Introduction to Sephora Sale Recommendations

00:01:10 - Skin Prep Recommendations

00:05:16 - Blush Recommendations

00:07:21 - Bronzer, Bronzer Drops, and Highlighter Recommendations

00:11:23 - Mascara Recommendations

00:12:16 - Eyebrow, Concealer, and Eye Oil Recommendations

00:14:09 - Lip Care Recommendations

00:16:47 - Hair Care Recommendations

00:19:14 - Conclusion


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Kroma is launching a new product today (woohoo!), and we've been talking about this amazing brand since the launch. Two years ago, we met Lisa Odenweller, Kroma Wellness Founder, and CEO, and discussed her then-new brand, Kroma. Lisa shares how this reset is unlike any others and how her expertise has led her to find the best, clean ingredients for Kroma. Listen back to this episode to hear Lisa's story and learn how Kroma can be a great tool to reset and maintain healthy habits. Also check out our Amazon Store, we've added our favorite Kroma products.
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Welcome to the latest episode of Nirvana Sisters podcast, where we are joined by the visionary entrepreneur, Lisa Odenweller, the CEO and founder of Kroma Wellness. In this episode, we dive deep into the world of holistic wellness and beauty with Lisa, discussing her background, the creation of Kroma, and the impact of her products on the wellness industry.
The episode kicks off with the hosts sharing their personal "Nirvana of the Week" moments, highlighting small joys and moments of gratitude in their lives. As the conversation unfolds, Lisa delves into the inspiration behind Kroma Wellness, sharing her journey from founding Beaming to launching Kroma. She emphasizes the importance of making healthy choices enjoyable and approachable, leading to the creation of a range of powder-based products that focus on nourishment and balance. Lisa's dedication to sourcing the best ingredients, like the unique Chocho plant protein, showcases her commitment to quality and innovation in the wellness space.
We explore the unique offerings of Kroma, including the popular five-day reset program. Lisa's focus on creating a lifestyle brand that seamlessly integrates into daily routines, emphasizing the importance of sustainable wellness practices.
The episode also highlights the supportive investor community behind Kroma, comprising influential figures like Gwyneth Paltrow and Amy Schumer, who share a passion for wellness and the brand's vision. Lisa's strategic approach to fundraising and building a team that aligns with the brand's ethos underscores the collaborative and purpose-driven nature of Kroma.
The episode serves as a testament to the power of holistic wellness and the transformative impact of nourishing the body and mind. Join us, and Lisa on this enlightening journey towards achieving your highest state of nirvana through well-being and beauty.
In this episode we discuss:


Introduction to Kroma Wellness: 00:00:27-00:00:59


Nirvana of the Week: 00:01:30-00:05:29


Background and Creation of Kroma: 00:09:23-00:15:23


Product Experience and Quality: 00:15:39-00:25:49


Future Plans and Expansion: 00:36:17-00:43:18


About Lisa Odenweller
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For more on this episode, read the full show notes here
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Mentions/Brands:
Kroma Wellness
Levels - Metabolic Fitness Program
NutriSense: Unlock Your Body's Glucose Data
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In this Nirvana Sisters podcast episode, we dive into our morning skincare routines to share our tips and favorite products for achieving that glowing skin. Katie starts off by discussing her journey to perfecting her AM routine after struggling with sensitive skin and breakouts. She emphasizes the importance of simplifying her routine and focusing on hydrating products like La Roche-Posay Tolerane Double Repair Face Moisturizer and her favorite Vitamin C serum.
Amy shares her quick and dirty morning routine for those rushed mornings, including micellar water, exfoliating pads, and a vitamin C serum from Yse Beauty. We both highlight the significance of slowly introducing new products into your routine and paying attention to how your skin reacts.
We discuss the importance of trial and error in skincare, emphasizing that what works for us may not work for everyone. We also touch on the idea of switching up products every few months to keep your skin guessing and prevent it from becoming too accustomed to a routine.
Stay tuned for our PM routines!
In this episode we discuss

00:00:00 - Introduction to AM Skincare Routines

00:05:30 - Katie's AM Skincare Routine

00:09:20 - Amy's AM Skincare Routine

00:11:45 - Discussion on Exfoliation and Skin Brightening

00:12:15 - Importance of Slowly Introducing New Products

00:13:25 - Preview of PM Skincare Routine Episode



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In this episode of the Nirvana Sisters podcast, we continue our conversation from Part 1 with Karen Martel, an expert in bioidentical hormone replacement therapy. Karen provides valuable insights into the misconceptions surrounding hormone replacement therapy (HRT) and the differences between bioidentical and synthetic hormones. She emphasizes the importance of educating oneself about HRT to make informed decisions and debunks myths about the risks associated with hormone replacement.
Karen highlights the benefits of bioidentical hormones, which are derived from natural sources like soy and yams, and explains how they mimic the body's own hormones. She discusses the various forms of bioidentical hormones, such as creams, patches, and injections, and their effectiveness in managing menopausal symptoms and promoting overall well-being.
Additionally, Karen shares information about her telemedicine services and over-the-counter hormone creams, offering affordable and accessible options for individuals seeking hormone therapy. She emphasizes the holistic approach to wellness, combining lifestyle factors like diet, exercise, and stress management with hormone therapy for optimal results.
Listen to Part 1 with Karen Martel


Introduction to Hormone Replacement Therapy: 00:00:17-00:00:39


Misinformation Surrounding Hormone Replacement Therapy: 00:00:39-00:01:55


Results of the WHI Study on Hormone Replacement Therapy: 00:01:55-00:04:37


Natural Aging vs. Hormone Replacement Therapy: 00:04:37-00:06:01


Types of Hormone Replacement Therapy: 00:06:01-00:14:11


Bioidentical Hormones vs. Synthetic Hormones: 00:14:11-00:19:08


Progesterone Sensitivity and PMDD: 00:19:08-00:19:18


Oral vs. Topical Hormone Administration: 00:19:18-00:29:00


Karen's Hormone Cream Products: 00:29:00-00:30:39


About Karen Martel
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For more on this episode, read the full show notes here
Follow us @nirvanasisters on Instagram
Find us at www.nirvanasisters.com
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Say hi at hello@nirvanasisters.com
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