The Mom Room

Podcast Nation
  • 4.8 (571)
  • PARENTING
  • UPDATED SEMIWEEKLY

Welcome to The Mom Room, the ultimate podcast that makes motherhood a lot more fun and a lot less chaotic! Join Renee Reina, the brilliant mind behind the buzzworthy Instagram account @themomroom, as she dives into everything moms crave: juicy interviews, the latest pop culture gossip, parenting advice and news, game-changing products, and so much more. The Mom Room is a digital space where moms can gather and be honest about the highs and lows of motherhood. Whether you're looking to stay on top of current events, get the scoop on TV shows, or find your next great read, The Mom Room is your go-to spot for all things #MOMLIFE. Tune in every Tuesday and Thursday and get ready to laugh, learn, and feel totally seen—because you deserve a little entertainment in your life too!

  1. 9H AGO

    Why Parenting Topics Become So Toxic Online + My Perimenopause Wake-Up Call

    Thursday May 21 2026: Welcome back to The Mom Room! In today’s solo episode, I’m diving into one of the most misunderstood topics online: parenting “data.” After seeing endless debates and ignorant comments surrounding Tuesday's episode with Emily Oster, I wanted to explain what people actually mean when they reference “the data.” Spoiler alert: it’s not one magical study that tells parents how to raise their kids. I break down how research typically works, why the public gets flooded with misleading clickbait headlines from single studies, and how nuance completely disappears once parenting conversations hit the internet. I also talk about why certain parenting topics trigger such intense emotional reactions, and why I think so much of it is connected to identity, guilt, societal pressure, and the impossible standards placed on mothers. Then we switch gears into a very personal rant about perimenopause symptoms that completely blindsided me. Sensitive skin? Perioral dermatitis? Melasma? Apparently hormones can wreak havoc in ways I had absolutely no idea about. If you’ve been feeling like your body is suddenly doing strange things for no apparent reason… this conversation might make you feel a little less alone. As always, this episode is honest, unfiltered, educational, and sprinkled with a healthy amount of ranting. Enjoy! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    27 min

  2. 2D AGO

    Emily Oster on Data-Driven Parenting

    Emily Oster, CEO of ParentData, mom of two, economics professor, author of Expecting Better, Crib Sheet, and The Family Firm, joins The Mom Room this week to discuss how data-driven parenting is needed in today's online world full of flashy headlines and anxious parents. As an economist focused on social policy, Emily dives into research around TTC, pregnancy, and parenting, and interprets studies through a thoughtful, nuanced lens. She shares with Renee her findings about breastfeeding, jumpstarting labor, screen time, extracurricular activities, bed rest, and more. If you're a parent trying to keep up with the ever-changing information online and find themselves googling at 2am "what are the effects of ____ on my child?" - this episode is for you! FOLLOW EMILY @profemilyoster Parentdata.org THANK YOU TO OUR SPONSORS! Quince - Refresh your spring wardrobe with Quince. Go to Quince.com/MOMROOM for free shipping and 365-day returns. Now available in Canada, too.Wayfair - Get prepped for patio season for way less. Head to Wayfair.com right now to shop all things home.Little Spoon - Try Little Spoon Formula with their 2 can trial pack (Buy 1, Get 1 free - that’s $30 for 2 cans), which is great if you’re easing into the transition. That’s LittleSpoon.com/TRYFORMULATime4Learning - Curious if Time4Learning is right for your family? Visit time4learning.com to explore their curriculum and find the perfect plan for your student. You can get started with a monthly subscription to see just how much your kids enjoy learning on their own terms.BioOptimizers - If you’re ready to feel more rested, head to https://bioptimizers.com/momroom and use my exclusive code MOMROOM to get 15% off any order. Perelel - New customers can use code MOMROOM and get 20% off your first order at perelelhealth.com/momroom. Merit Beauty - Right now, Merit Beauty is offering our listeners their Signature Makeup Bag with your first order at meritbeauty.com.Skims - Shop Everyday Cotton, and all of my favorite bras and underwear at http://www.skims.com/momroom #skimspartner FOLLOW RENEE REINA   Instagram: @themomroom | @thereneereina   TikTok: @thereneereina   Facebook Community - The Mom Room Community  YouTube: Renee Reina - The Mom Room Podcast See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    38 min

  3. MAY 14

    The Mental Load No One Talks About & A Bare Minimum Summer

    Thursday May 14th, 2026: There’s a part of the mental load that no one really talks about… your own thoughts. The constant questioning. The nonstop noise. The invisible checklist running through your brain 24/7. In today’s solo episode, I talk about a bit of an epiphany I had recently: why am I working so much? Somewhere along the way, I slipped into full workaholic mode and started prioritizing productivity over the things I’m constantly stressed about “neglecting”, home cooked meals, organizing the house, quality time with family, maintaining friendships, slowing down, and actually enjoying my life. So this summer? I’m embracing a bare minimum summer. Doing what truly needs to get done and letting the rest go. Because I only get one summer where Milo is 7 years old, and honestly? This might be my favourite age yet. The BEST. I don’t want to miss it because I was too busy answering emails or chasing productivity for no reason. I also get into the exhausting mental gymnastics of motherhood and womanhood… the constant second guessing, guilt, overthinking, and pressure to optimize everything. Why does my brain work like this? Why does it feel like moms carry around so much unnecessary noise in our heads? And why do I know for a fact my husband is not spiraling over whether we’ve done enough reading practice this week? If your brain also feels like 47 tabs are open at all times, this episode is for you. Enjoy! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    25 min

  4. MAY 12

    Mika Ross on Parenting Systems and How To Reconnect With Your Partner

    Therapist and mom, Mika Ross, joins Renee this week on The Mom Room for a relatable, honest, non-therapy babble talk about parenting and relationships. In working with couples, Mika has learned the most common types of issues that come up, especially when the couple has children. Mika and Renee discuss parenting a child with ADHD, standards for mothers vs. fathers, resentment, and co-managing parenting, especially in heterosexual relationships where gender roles often present themselves. Mika brings a wealth of knowledge and relatability to this conversation, and answers questions around relationship conflict, including intimacy issues, with real, tangible tools that anyone can take value from. Thank you Mika for joining us and if you enjoyed this conversation, check her out in the links below! FOLLOW MIKA IG: @mikaross.therapist Mika's website THANK YOU TO OUR SPONSORS! Quince - Refresh your spring wardrobe with Quince. Go to Quince.com/MOMROOM for free shipping and 365-day returns. Now available in Canada, too. Wayfair - Get prepped for patio season for way less. Head to Wayfair.com right now to shop all things home. Little Spoon - Try Little Spoon Formula with their 2 can trial pack (Buy 1, Get 1 free - that’s $30 for 2 cans), which is great if you’re easing into the transition. That’s LittleSpoon.com/TRYFORMULA Time4Learning - Curious if Time4Learning is right for your family? Visit time4learning.com to explore their curriculum and find the perfect plan for your student. You can get started with a monthly subscription to see just how much your kids enjoy learning on their own terms. BioOptimizers - If you’re ready to feel more rested, head to https://bioptimizers.com/momroom and use my exclusive code MOMROOM to get 15% off any order.  Perelel - New customers can use code MOMROOM and get 20% off your first order at perelelhealth.com/momroom.  Merit Beauty - Right now, Merit Beauty is offering our listeners their Signature Makeup Bag with your first order at meritbeauty.com. Skims - Shop Everyday Cotton, and all of my favorite bras and underwear at http://www.skims.com/momroom #skimspartner FOLLOW RENEE REINA   Instagram: @themomroom | @thereneereina   TikTok: @thereneereina   Facebook Community - The Mom Room Community  YouTube: Renee Reina - The Mom Room Podcast See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    38 min

  5. MAY 7

    Imitation NyQuil, Strangers: A Memoir of Marriage, and Joy

    May 7th 2026: Ever taken an imitation NyQuil thinking “how different could it really be?” Well… apparently VERY different. In today’s solo episode of The Mom Room, I recap the recent cold that absolutely took me out and the off-brand nighttime cold medicine that somehow managed to derail my entire night instead of helping me sleep. Turns out the non-medicinal ingredients matter more than I ever knew, and I have thoughts. I also share my honest review of Strangers: A Memoir of Marriage by Belle Burden. This review may ruffle a few feathers, but if you know me, you know I can’t fake enthusiasm for a book that didn’t land for me. Let’s discuss. Plus, I answer a few listener questions, including: what’s one small thing lately that has brought you an unexpected amount of joy? A simple question with surprisingly wholesome answers. A chaotic cold, questionable pharmaceuticals, controversial book opinions, and tiny joyful moments, a pretty accurate representation of life lately. Enjoy! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    28 min

  6. MAY 5

    Dr. Jennifer Lincoln on What to Consider For Your Birth Plan

    This week, Dr. Jennifer Lincoln joins The Mom Room to discuss various topics from her new book The Birth Book. What is considered normal when giving birth? How do I make a birth plan? What is the difference between a midwife and OBGYN? Do I need to deliver while laying on my back if I have an epidural? There have been countless books written all about pregnancy, but there hasn't been one that talks all about labor and delivery from someone who actually does it for a living. Giving birth is an extremely heightened anxiety scenario where everything can feel overwhelming and out of control, but Dr. Lincoln wants to empower women to have autonomy over their body, stand firm in their choices, but also consider options just in case the initial plan gets redirected. If you're pregnant, about to deliver, or planning for the future, this episode will give you the awareness and preparedness you need so that you can stand up for yourself and your needs in the delivery room. FOLLOW DR. JENNIFER LINCOLN Instagram - @drjenniferlincoln Check out her book The Birth Book THANK YOU TO OUR SPONSORS! Quince - Refresh your spring wardrobe with Quince. Go to Quince.com/MOMROOM for free shipping and 365-day returns. Now available in Canada, too. Wayfair - Way Day is THE sale to shop the best deals in home – we’re talking up to 80% OFF with fast and FREE shipping on everything! Head to Wayfair.com April 25th through the 27th to shop Way Day.  Little Spoon - Try Little Spoon Formula with their 2 can trial pack (Buy 1, Get 1 free - that’s $30 for 2 cans), which is great if you’re easing into the transition. That’s LittleSpoon.com/TRYFORMULA Time4Learning - Curious if Time4Learning is right for your family? Visit time4learning.com to explore their curriculum and find the perfect plan for your student. You can get started with a monthly subscription to see just how much your kids enjoy learning on their own terms. BioOptimizers - If you’re ready to feel more rested, head to https://bioptimizers.com/momroom and use my exclusive code MOMROOM to get 15% off any order.  Tumble - Machine Washable Rugs, Made Better. For a limited time only, our listeners get 10% off + free shipping at tumbleliving.com/MOMROOM #Tumble #ad Perelel - New customers can use code MOMROOM and get 20% off your first order at perelelhealth.com/momroom.  Merit Beauty - Right now, Merit Beauty is offering our listeners their Signature Makeup Bag with your first order at meritbeauty.com. Skims - Shop Everyday Cotton, and all of my favorite bras and underwear at http://www.skims.com/momroom #skimspartner FOLLOW RENEE REINA   Instagram: @themomroom | @thereneereina   TikTok: @thereneereina   Facebook Community - The Mom Room Community  YouTube: Renee Reina - The Mom Room Podcast See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    43 min

  7. APR 30

    The Mouldy Fruit Drawer That Broke Me (My Tuesday Morning Meltdown)

    April 30th 2026: It started with mould in the fruit drawer… and somehow turned into a full emotional unraveling. 🫠 In this solo episode, I’m walking you through the Tuesday meltdown that had nothing to do with fruit and everything to do with the mental load, the build-up, and all the little things we keep pushing down until… we can’t anymore. If you’ve ever felt like you’re “fine” one minute and spiraling the next over something seemingly small, this one’s for you. I’m sorting through what actually triggered it, what’s been weighing on me behind the scenes, and why these moments might be more necessary than we think. Raw, honest, slightly unhinged, but hopefully makes you feel a little less alone in your own “fruit drawer” moments. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    24 min

  8. APR 28

    Jessi Cruikshank on Being a Fangirl, Celebrity Crushes, and Starting an Evening Club

    Comedian, podcast host, television personality, and DJ in training, Jessi Cruikshank joins The Mom Room this week for a pop culture conversation. Jessi shares stories from her time interviewing celebrities on MTV, and gives a hot take on Taylor Frankie Paul’s Bachelorette season getting cancelled. Renee and Jessi also discuss not wanting to play with their kids, their mutual perspective on sharing one sonic device, and the underrated musical genius that is the Hanson brothers. If you like enjoy bringing out your inner fangirl - this episode is for you! And for the woman and queer community that yearn for a safe space to freely have fun - check out information about Jessi's Evening Club below! FOLLOW JESSI Instagram - @jessicruikshank Jessi Cruikshank Evening Club THANK YOU TO OUR SPONSORS! Quince - Refresh your spring wardrobe with Quince. Go to Quince.com/MOMROOM for free shipping and 365-day returns. Now available in Canada, too. Wayfair - Way Day is THE sale to shop the best deals in home – we’re talking up to 80% OFF with fast and FREE shipping on everything! Head to Wayfair.com April 25th through the 27th to shop Way Day.  Little Spoon - Try Little Spoon Formula with their 2 can trial pack (Buy 1, Get 1 free - that’s $30 for 2 cans), which is great if you’re easing into the transition. That’s LittleSpoon.com/TRYFORMULA Time4Learning - Curious if Time4Learning is right for your family? Visit time4learning.com to explore their curriculum and find the perfect plan for your student. You can get started with a monthly subscription to see just how much your kids enjoy learning on their own terms. BioOptimizers - If you’re ready to feel more rested, head to https://bioptimizers.com/momroom and use my exclusive code MOMROOM to get 15% off any order.  Tumble - Machine Washable Rugs, Made Better. For a limited time only, our listeners get 10% off + free shipping at tumbleliving.com/MOMROOM #Tumble #ad Perelel - New customers can use code MOMROOM and get 20% off your first order at perelelhealth.com/momroom.  Merit Beauty - Right now, Merit Beauty is offering our listeners their Signature Makeup Bag with your first order at meritbeauty.com. Skims - Shop Everyday Cotton, and all of my favorite bras and underwear at http://www.skims.com/momroom #skimspartner FOLLOW RENEE REINA   Instagram: @themomroom | @thereneereina   TikTok: @thereneereina   Facebook Community - The Mom Room Community  YouTube: Renee Reina - The Mom Room Podcast See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    49 min
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Hosts & Guests

4.8
out of 5
571 Ratings

About

Welcome to The Mom Room, the ultimate podcast that makes motherhood a lot more fun and a lot less chaotic! Join Renee Reina, the brilliant mind behind the buzzworthy Instagram account @themomroom, as she dives into everything moms crave: juicy interviews, the latest pop culture gossip, parenting advice and news, game-changing products, and so much more. The Mom Room is a digital space where moms can gather and be honest about the highs and lows of motherhood. Whether you're looking to stay on top of current events, get the scoop on TV shows, or find your next great read, The Mom Room is your go-to spot for all things #MOMLIFE. Tune in every Tuesday and Thursday and get ready to laugh, learn, and feel totally seen—because you deserve a little entertainment in your life too!

Information

  • Channel
    Podcast Nation
  • Creator
    Renee Reina & Podcast Nation
  • Years Active
    2020 - 2026
  • Episodes
    618
  • Rating
    Explicit
  • Copyright
    © © 2021 The Mom Room Podcast
  • Show Website
    The Mom Room

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