Not Today Cancer

Jen Delvaux
  • 4.8 (157)
  • NUTRITION
  • UPDATED WEEKLY

Welcome to Not Today Cancer Their mission is to inspire and empower those who have been affected by cancer. Darren's diagnosis of brain cancer in 2009 and Jens breast cancer diagnosis in 2021 may seem like a crazy coincidence, but it's given them a unique perspective on the challenges and triumphs of living with cancer. Through their own experiences, they have emerged stronger and more determined to help others facing a similar journey. As beacons of hope, they are committed to shining a light for those navigating the difficult path of cancer. They know firsthand the fear, uncertainty, and pain that come with a cancer diagnosis, and they want to guide others through this journey towards a place of strength and resilience. Their mission is to show that, despite the challenges, it's possible to Reset & Rise and emerge from this experience as better, more empowered individuals.

  1. 3D AGO

    Stress and Cancer: What You Don’t Know Might Be Hurting You + My Go-To Night Routine

    Today Mr. Worldwide is BACK! Darren returns to the mic with stories, updates, and a deeper look into the symptoms he was experiencing prior to his recent surgeries — many of which were linked to one powerful root cause: stress. In this honest and eye-opening conversation, Jen and Darren explore how stress shows up in unexpected ways, especially after a cancer diagnosis. You might not feel anxious or panicked, but instead you’re dealing with brain fog, cravings, irritability, skin issues, or trouble sleeping — all while thinking you're "doing fine." Whether you're navigating life after a diagnosis or just feeling off, this episode is here to remind you: you're not alone, and there are things you can do to feel better. 🎧 Tune in for laughter, real talk, and tools that can make a difference — one small shift at a time. My Nighttime Wind Down Routine for Better Sleep Creating a calm, consistent evening routine has been a game changer for my sleep, hormones, and overall mood. Here’s what my wind-down routine typically looks like: Dim the lights I turn off all bright overhead lights and use low, warm lighting in the evening. This signals to my body that it’s time to start winding down. Eat dinner earlier I try to finish eating at least 2–3 hours before bed. Research shows this gives your body time to digest, supports metabolic health, and improves sleep quality. Take a post-dinner walk After dinner, I head out for a 20-minute walk. It helps with digestion, lowers blood sugar, and clears my mind after a long day. Comfy + calming I change into cozy clothes and sip on a calming tea. I also make a magnesium drink with fresh lemon — sometimes I add tart cherry juice for a natural source of melatonin. Take nighttime supplements I take my night supplement to support restful sleep and recovery. Unplug from screens I avoid screens at least one hour before bed. Blue light can mess with melatonin and disrupt your body’s natural sleep rhythm. I’ll usually swap screen time for reading, breathwork, or journaling. Quick breathwork session I do a few minutes of breathwork — either box breathing or 4-7-8 — to calm my nervous system and shift into rest mode. Watch something light If we do watch a show, it’s always something calm and light — never anything that raises my stress or anxiety. (Darren’s on board with this too!) Evening skincare ritual I wash my face and apply my favorite nourishing night oil — clean and toxin-free, of course. Cool, dark sleep environment Our bedroom is cool, completely dark, and distraction-free — all essential for deep, restorative sleep. Read before bed I wind down with a book — even just 10–20 minutes helps me disconnect and ease into sleep naturally. Don’t Miss This: My Daily Routine (and a Free Gift!) 🎁 Lately, I’ve been leaning into a powerful 4-part routine that helps me stay energized, focused, and calm. Right now, when you grab the full set, you’ll get the Night Supplement FREE—but only through March 31st! Here’s what’s inside: 💧 Hydrate Detox: Supports detox pathways, gut health, and hydration with electrolytes, glutathione, pre + probiotics. 🌿 Triple Boost Protein + Hormone Support: 20g of plant-based protein, spirulina, BCAAs, and methylated B12 for energy and hormone balance. 🌞 Morning Supplement: Hormone-safe, daily wellness support with clean ingredients. 🌙 Night Supplement (FREE this month!): Infused with Lemon Balm and L-Theanine, it promotes deep sleep and a calm mind. ✨ It’s a game-changer—especially when stress levels creep in. Click here to shop the Routine + claim your free gift! Don’t forget to subscribe so you never miss an episode! Resources & Ways to Connect: ✨ Join My Team – After my diagnosis, I changed everything. Now, I align with a company that supports my wellness journey, helps others make simple, healthy swaps, and creates an income while doing it. If you’re looking for community, purpose, and fun, let’s chat! Email me "TEAM" at coachjennyd@gmail.com . LINKS: Midi Health: Take control of your hormonal health with personalized testing and plans. Check out the survivrship program here Non-Toxic Product Recommendations The BLUEPRINT from Results to Rising details HERE FREE Download of cancer fighting vegan recipes: HERE Connect with me on Instagram: https://www.instagram.com/jendelvaux/ EMAIL ME: coachjennyd@gmail.com

    28 min

  2. MAR 21

    Practical Steps to Reduce Environmental Toxins with Michelle Patidar

    In this conversation, Jen and Michelle discuss the journey of cancer survival, focusing on the emotional and physical challenges faced post-diagnosis. Michelle shares her personal story of battling non-Hodgkin's lymphoma and emphasizes the importance of addressing environmental factors, gut health, and stress management in recovery. They discuss the evolving challenges of managing health after a cancer diagnosis, emphasizing the importance of adapting stress management techniques as life changes. They delve into gut health, the role of probiotics, and the emerging trend of microdosing for health benefits. The discussion also covers practical steps to reduce environmental toxins in daily life and the significance of making informed choices for overall wellness.  Connect with Michelle here -> https://www.instagram.com/revival.health.wellness/ Michelles website -> https://www.revivalhealthwellness.com Resources & Ways to Connect: ✨ Join the Reset & Rise Community – A private space for women navigating life after a diagnosis. Weekly calls, real conversations, and right now, we’re doing a 21-day toxin elimination challenge. Join us [here]. ✨ Join My Team – After my diagnosis, I changed everything. Now, I align with a company that supports my wellness journey, helps others make simple, healthy swaps, and creates an income while doing it. If you’re looking for community, purpose, and fun, let’s chat! Email me "TEAM" at coachjennyd@gmail.com .  Don’t forget to subscribe so you never miss an episode! LINKS: Midi Health: Take control of your hormonal health with personalized testing and plans. Check out the survivrship program here Favorite Cookware Non-Toxic Product Recommendations Triple Boost Protein Powder Use HELLO10 for $10 off The BLUEPRINT from Results to Rising details HERE Join The Cancer Community HERE FREE Download of cancer fighting vegan recipes: HERE Connect with me on Instagram: https://www.instagram.com/jendelvaux/ EMAIL ME: coachjennyd@gmail.com FAVORITE TEA: Pique Tea:  https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

    42 min

  3. MAR 14

    Navigating Friendships After Cancer or Loss of a loved one with Mindy Lawhorne

    In this conversation, Jen and Mindy Lawhorne explore the profound changes in friendships that occur after significant life events such as a cancer diagnosis or the loss of a loved one. They discuss the feelings of isolation that often accompany these experiences, the social withdrawal from friends who may not know how to support them, and the shifting priorities that lead to a reevaluation of relationships. The importance of communication and reaching out to friends is emphasized, as well as the need for grace and understanding in navigating these changes. In this conversation, Mindy and Jen explore the complexities of hope, grief, and the importance of community support during difficult times. They discuss the necessity of serving others as a means of healing and provide practical tips for supporting those who are grieving or facing health challenges. The dialogue emphasizes the significance of taking action, finding purpose in pain, and the power of connection in overcoming life's challenges. Connect with Mindy lawhorne Here -> https://www.instagram.com/mindylawhorne/ Resources & Ways to Connect: ✨ Join the Reset & Rise Community – A private space for women navigating life after a diagnosis. Weekly calls, real conversations, and right now, we’re doing a 21-day toxin elimination challenge. Join us [here]. ✨ Join My Team – After my diagnosis, I changed everything. Now, I align with a company that supports my wellness journey, helps others make simple, healthy swaps, and creates an income while doing it. If you’re looking for community, purpose, and fun, let’s chat! Email me "TEAM" at coachjennyd@gmail.com .  Don’t forget to subscribe so you never miss an episode! LINKS: Midi Health: Take control of your hormonal health with personalized testing and plans. Check out the survivrship program here Non-Toxic Product Recommendations Triple Boost Protein Powder Use HELLO10 for $10 off The BLUEPRINT from Results to Rising details HERE Join The Cancer Community HERE FREE Download of cancer fighting vegan recipes: HERE Connect with me on Instagram: https://www.instagram.com/jendelvaux/ EMAIL ME: coachjennyd@gmail.com FAVORITE TEA: Pique Tea:  https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

    37 min

  4. MAR 7

    Friendship & Cancer: Why Some Stay, Why Some Go, & How to Find Your People

    Have you lost friendships after a cancer diagnosis? You’re not alone. Studies show that 35% of cancer patients feel abandoned by their friends—and relationships often shift in ways no one prepares you for. But why does this happen? And more importantly, how can you rebuild connection and find the right support when you need it most? In today’s episode, we’re diving deep into: Why friendships & relationships change after a diagnosis Shocking statistics on divorce & loneliness post-diagnosis The real reasons why friends ghost you (and why it’s not always personal) The loneliness epidemic & how it affects your health How to rebuild connection and find your people How friendships can actually help you live longer Plus, I’m sharing two ways to connect with me so you never have to go through this alone. Resources & Ways to Connect: ✨ Join the Reset & Rise Community – A private space for women navigating life after a diagnosis. Weekly calls, real conversations, and right now, we’re doing a 21-day toxin elimination challenge. Join us [here]. ✨ Join My Team – After my diagnosis, I changed everything. Now, I align with a company that supports my wellness journey, helps others make simple, healthy swaps, and creates an income while doing it. If you’re looking for community, purpose, and fun, let’s chat! Email me "TEAM" at coachjennyd@gmail.com .  Don’t forget to subscribe so you never miss an episode! LINKS: Midi Health: Take control of your hormonal health with personalized testing and plans. Check out the survivrship program here Non-Toxic Product Recommendations Triple Boost Protein Powder Use HELLO10 for $10 off The BLUEPRINT from Results to Rising details HERE Join The Cancer Community HERE FREE Download of cancer fighting vegan recipes: HERE Connect with me on Instagram: https://www.instagram.com/jendelvaux/ EMAIL ME: coachjennyd@gmail.com FAVORITE TEA: Pique Tea:  https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

    20 min

  5. FEB 28

    Not Today, Osteoporosis: Rebuilding Bone Strength After Cancer

    Osteoporosis & Bone Loss After Cancer—What No One Tells You After a breast cancer diagnosis, we’re often so focused on survival that we don’t realize the long-term effects of treatment—especially when it comes to bone health. If you’ve been on aromatase inhibitors, chemotherapy, or gone through early menopause, your bones have taken a hit. But here’s the good news: you CAN rebuild bone strength. In this episode, I’m sharing: ✅ How I was diagnosed with osteoporosis & what I did next ✅ The truth about calcium, vitamin D, K2, and magnesium—what actually helps? ✅ Weight-bearing vs. resistance training—what works best for bone strength? ✅ The role of GLP-1s in bone health—how I’m microdosing to protect my bones ✅ Lifestyle changes that make a real difference: stress, sleep & reducing toxins Whether you’re dealing with osteopenia, osteoporosis, or just want to be proactive, this episode is packed with science-backed solutions to help you feel strong, empowered, and in control of your bone health. RESOURCES & LINKS: Midi Health: Take control of your hormonal health with personalized testing and plans. Check out the survivrship program here Non-Toxic Product Recommendations Triple Boost Protein Powder Use HELLO10 for $10 off The BLUEPRINT from Results to Rising details HERE Join The Cancer Community HERE FREE Download of cancer fighting vegan recipes: HERE Connect with me on Instagram: https://www.instagram.com/jendelvaux/ EMAIL ME: coachjennyd@gmail.com FAVORITE TEA: Pique Tea:  https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

    31 min

  6. FEB 24

    Hot Topics – Netflix Series: Apple Cider Vinegar, Super Bowl commercial, Mammograms, & Cancerversaries

    🎙️ In This Episode: We’re diving into some hot and controversial topics that have been making waves! From shocking health scams to Cancerversaries—this episode has it all. What We Cover: The Netflix Series on Belle Gibson – A deep dive into the controversial wellness influencer who faked a cancer diagnosis. What can we learn from this scandal, and how do we spot misinformation in the wellness space? Mammograms – The Debate Continues – The importance of early detection, when to get screened, and what to know about the latest research. Cancerversaries – The Mixed Emotions – Whether you love them or loathe them, we talk about what these milestones mean, how they can feel different for everyone, and how to honor your journey in a way that feels right for you. And More! – We cover other trending health topics, personal insights, and practical takeaways to help you navigate wellness with clarity and confidence. RESOURCES & LINKS Midi Health: Take control of your hormonal health with personalized testing and plans. Check out the survivrship program here Non-Toxic Product Recommendations CACAO Adaptogen with 4 functional mushrooms. Use HELLO10 for $10 off The BLUEPRINT from Results to Rising details HERE Join The Cancer Community HERE FREE Download of cancer fighting vegan recipes: HERE Connect with me on Instagram: https://www.instagram.com/jendelvaux/ EMAIL ME: coachjennyd@gmail.com FAVORITE TEA: Pique Tea:  https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

    27 min

  7. FEB 14

    Cancer, Recurrence & Rebuilding Health: A Deep Dive with Samantha Harris

    Quick apology...My mic wasn't turned on, but at least Samantha sounds great! In this conversation, Jen and Samantha Harris discuss the journey of breast cancer, reflecting on Samantha's initial diagnosis, the challenges of treatment, and the emotional aftermath. They emphasize the importance of self-advocacy, understanding one's body, and the role of lifestyle changes in managing health. The conversation also touches on the recurrence of cancer and the empowerment that comes from knowledge and support systems. Takeaways Samantha reflects on the changes in her life since her last interview. The importance of being proactive in health advocacy is highlighted. The significance of knowing one's body and recognizing changes is emphasized. Samantha discusses the recurrence of her cancer and the fear associated with it. The conversation stresses the need for a supportive medical team. Lifestyle changes play a crucial role in health management post-diagnosis. Samantha shares her approach to navigating treatment options. You can connect with Samantha here: https://samantha-harris.com Samantha Harris Instagram: https://www.instagram.com/samanthaharristv/ RESOURCES & LINKS Midi Health: Take control of your hormonal health with personalized testing and plans. Check out the survivrship program here Non-Toxic Product Recommendations: https://www.jendelvaux.com/Non-toxic-Recommendations CACAO Adaptogen with 4 functional mushrooms. Use HELLO10 for $10 off The BLUEPRINT from Results to Rising details HERE FREE Download of cancer fighting vegan recipes: HERE Connect with me on Instagram: https://www.instagram.com/jendelvaux/ EMAIL ME: coachjennyd@gmail.com FAVORITE TEA: Pique Tea:  https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

    58 min

  8. JAN 24

    Detoxifying Diet & Week 3 of Microdosing GLP-1

    Episode Highlights: Week 3 recap of microdosing GLP-1 and how it's impacting my health. My Detoxifying Diet essentials to support overall wellness: Key Tips: Prioritize Whole Foods: Base meals on fresh veggies, low-sugar fruits (berries, green apples), whole grains, and reduce reliance on processed foods. Mindful Eating: Slow down, savor meals, and create a distraction-free environment for better digestion and a positive connection to food. Build Balanced Meals: Include antioxidants, fiber, protein, omega-3s, and probiotics. Go Organic: Focus on organic options, especially for the Dirty Dozen, or soak produce to reduce toxins. Hydration Tips: Start your day with whole lemon-blended water and add electrolytes with Himalayan salt for a hydration boost. Cook at Home: Gain control over ingredients and avoid hidden toxins, but if eating out, research menus and prioritize simple, clean dishes. Bonus Insight: A peaceful eating environment improves digestion and reduces stress. RESOURCES & LINKS Midi Health: Take control of your hormonal health with personalized testing and plans. Check out the survivrship program here Non-Toxic Product Recommendations: Hugh & Grace (hormone-safe and third-party tested). Use HELLO10 for $10 off CACAO Adaptogen with 4 functional mushrooms. Use HELLO10 for $10 off The yogurt I mentioned to get in probiotics: https://thecoconutcult.com   Download on Removing Toxins From Your Environment: HERE FREE Download of cancer fighting vegan recipes: HERE The BLUEPRINT from Results to Rising details HERE Connect with me on Instagram: https://www.instagram.com/jendelvaux/ EMAIL ME: coachjennyd@gmail.com FAVORITE TEA: Pique Tea:  https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

    26 min
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Trailer

4.8
out of 5
157 Ratings

About

Welcome to Not Today Cancer Their mission is to inspire and empower those who have been affected by cancer. Darren's diagnosis of brain cancer in 2009 and Jens breast cancer diagnosis in 2021 may seem like a crazy coincidence, but it's given them a unique perspective on the challenges and triumphs of living with cancer. Through their own experiences, they have emerged stronger and more determined to help others facing a similar journey. As beacons of hope, they are committed to shining a light for those navigating the difficult path of cancer. They know firsthand the fear, uncertainty, and pain that come with a cancer diagnosis, and they want to guide others through this journey towards a place of strength and resilience. Their mission is to show that, despite the challenges, it's possible to Reset & Rise and emerge from this experience as better, more empowered individuals.

Information

  • Creator
    Jen Delvaux
  • Years Active
    2018 - 2025
  • Episodes
    393
  • Rating
    Clean
  • Show Website
    Not Today Cancer

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