Nutrition & Life

Lisa Franz
  • 5.0 (13)
  • NUTRITION
  • UPDATED WEEKLY
Nutrition & Life

A beautiful, healthy body and mind comes down to more than just 'eating well'. With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded. RSSVERIFY

  1. Strategic Eating for Fat Loss: Balancing Meals, Stress, and Sleep with Jeff Hoehn

    6 HR. AGO

    Strategic Eating for Fat Loss: Balancing Meals, Stress, and Sleep with Jeff Hoehn

    Welcome to another insightful episode of The Nutrition and Life Podcast! Today, our host Lisa Franz sits down with Jeff Hoehn, a dedicated fitness coach and host of the "Mind Muscle Connection" podcast. Together, they delve deep into the nuances of managing diet, hunger, and overall well-being, especially for those on a fat loss journey. Jeff shares his personal struggles with gut health, revealing why he had to ditch chewing gum entirely. They discuss the critical balance between food volume and calorie intake, highlighting common mistakes in nutrition tracking that often hinder fat loss, like misjudging snacks, cooking sprays, and condiments. This episode provides valuable tips on maintaining energy levels, tracking meals accurately, and understanding the impact of body composition on hunger. Jeff offers practical advice on stress management, emphasizing consistent sleep patterns and exposure to natural sunlight. He also explains the physiological effects of poor sleep on hunger and decision-making. Whether you're a beginner in macro tracking or striving to refine your approach, Lisa and Jeff's discussion is brimming with actionable strategies to help you navigate the complexities of diet, exercise, and hunger management. Tune in to learn how to make informed, mindful choices on your fitness journey! 00:00 Started working out young to build muscle. 05:39 Hunger is essential yet manageable for fat loss. 06:20 People struggling with quick-result diets and hunger. 10:06 Consistent meal timing helps with energy management. 13:16 Exercise energy compensation affects total expenditure efficiency. 16:23 Poor sleep impacts hunger, decision making, motivation. 19:43 Phone usage before bed impacts sleep quality. 22:57 Stress increases cravings for tastier, less healthy food. 26:32 Observe stress, adjust eating habits for balance. 30:48 Whole foods increase satiety over processed options. 33:29 Gum upsets gut; food volume impacts fullness. 38:17 Tips for hunger regulation and mindful eating. 41:31 Weigh food for accurate serving sizes, monitoring. 44:10 Underestimate calories; oils and butters add up. 46:15 Be honest about calorie intake, especially eating out. 51:11 Nutrition often overlooked in body composition struggles. 52:58 Excited for crossover podcast collaboration, Mind Muscle. Follow Jeff Hoehn: Instagram: @jeffhoehn_ https://www.instagram.com/jeffhoehn_ Website: https://jhhealth.net/ Episode Availability: Catch this insightful conversation with Jeff Hoehn on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and our very own website. Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation. Remember to subscribe, rate, and leave a review if you enjoyed the episode. Your support helps us bring more content like this to you. Join us next time on the Nutrition and Life podcast for another dose of wisdom to help you cultivate a healthier and more fulfilled life!

    54 min
  2. Recommendations For Training Volume, Rest & Proximity To Failure with Dr. Eric Helms

    OCT 18

    Recommendations For Training Volume, Rest & Proximity To Failure with Dr. Eric Helms

    Welcome to another episode of Nutrition and Life Podcast, where we delve into the intricate world of health, fitness, and competitive bodybuilding. Today’s special guest is Dr. Eric Helms, a seasoned natural bodybuilder, co-founder of team 3DMJ, and a senior research fellow at AUT New Zealand. In this episode, Eric sheds light on the nuances of training frequency and recovery, contrasting weekend warrior workouts with more frequent weekly sessions. We explore his journey to triumphs in bodybuilding competitions, where his focus on medial delts and lats significantly enhanced his physique. Eric also shares an experimental approach to calf training that incorporates prolonged stretching with orthotics for hypertrophy. We delve into individualized training plans and the challenges faced by advanced lifters, discussing the importance of balancing intensity, volume, and rest intervals to optimize muscle growth. Eric reflects on gaining 10 kilograms of lean mass over his career, highlighting the logarithmic nature of muscle growth and the effectiveness of different training strategies, from drop sets to supersets. He also touches on equal training responsiveness in men and women and considers the implications for beginner and intermediate lifters to progress effectively. Join us as Dr. Helms combines his extensive experience with evidence-based insights, offering practical recommendations for achieving peak performance while maintaining balance and preventing burnout. Stay tuned for an engaging discussion that promises to enrich your fitness journey! Timestamp Overview: [00:00] - Introduction [03:20] - Training Frequency and Recovery [12:40] - Competition and Preparation Success [21:15] - Experimental Calf Training Insights [28:30] - Importance of Individualized Training Plans [35:50] - Challenges and Strategies for Advanced Lifters [44:30] - Intensity, Training Volume, and Avoiding Injuries [53:15] - Gender Differences in Muscle Gain [01:05:00] - Proximity to Failure and Training Recommendations [01:15:45] - High Volume Training and Diminishing Returns [01:26:00] - Muscle Group Specialization Cycle [01:35:00] - Wrapping Up and Final Thoughts Follow Dr. Eric Helms: Instagram: @helms3dmj https://www.instagram.com/helms3dmj Facebook: https://www.facebook.com/ericrhelms/ Website: https://3dmusclejourney.com/ Episode Availability: Catch this insightful conversation with Dr. Eric Helms on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and our very own website. Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation. Remember to subscribe, rate, and leave a review if you enjoyed the episode. Your support helps us bring more content like this to you. Join us next time on the Nutrition and Life podcast for another dose of wisdom to help you cultivate a healthier and more fulfilled life!

    56 min
  3. Transforming Fitness Over 40: Hailey Babcock's Strength Training and Nutrition Insights

    OCT 11

    Transforming Fitness Over 40: Hailey Babcock's Strength Training and Nutrition Insights

    Welcome back to the Nutrition and Life Podcast! In today's episode, we have the pleasure of hosting Hailey Babcock, a remarkable fitness and nutrition expert who specializes in empowering women over 40 to thrive in their health journeys. Hailey shares her inspiring story of transitioning from a high school cheerleader and gymnast to a dedicated strength trainer and Ironman triathlete. We dive deep into the challenges and triumphs she faced, including her knee surgery in 2019 that fueled her shift to strength training, her impactful Instagram journey during the pandemic, and her collaborations with notable figures like Stacey Sims. Together with our host, Lisa Franz, Hailey discusses practical advice on strength training, the importance of protein intake, the nuances of cardio for aging women, and the significant lifestyle changes necessary for long-term success. From addressing common misconceptions about body composition changes during perimenopause and menopause to emphasizing sustainable fitness habits, this episode is packed with valuable insights. Whether you’re working out at the gym or opting for home routines, Hailey’s expert tips will guide you towards balanced strength and overall well-being. Settle in for an episode loaded with expert advice, personal anecdotes, and practical tips to help you redefine your fitness journey. Let's get started! Timestamp Overview: [00:00] - Introduction [03:10] - Hailey’s Fitness Journey: From Gymnastics to Ironman [11:45] - Discovering Strength Training [19:20] - Pandemic Influence and TRX Training [25:35] - Importance of Protein Intake [31:50] - Sustainable Lifestyle Changes [38:15] - Training for Longevity [45:05] - Exercise Advice for Women Over 40 [58:35] - Repetition Ranges and Safety Considerations [01:04:10] - Mind-Muscle Connection and Effective Training [01:09:55] - Behavior Change and Habit Building [ 01:16:25] - Tackling Perimenopause Challenges [01:22:30] - Efficient Workout Tips [01:29:40] - Personal Transformation Story [01:36:00] - Conclusion and Promotion Follow Hailey Babcock: - Instagram: @haileyhappensfitness https://www.instagram.com/haileyhappensfitness/ - Website: https://www.haileyhappensfitness.com/ Episode Availability: You can catch this enlightening episode with Haley Babcock on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website. Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation. Remember to subscribe, rate, and leave a review if you enjoyed the episode. Your support helps us bring more content like this to you. Join us next time on the Nutrition and Life podcast for another dose of wisdom to help you cultivate a healthier and more fulfilled life!

    42 min
  4. Sustainable Fat Loss & Effective Training Strategies with Team BioLayne Coach Charlie Bullock

    OCT 4

    Sustainable Fat Loss & Effective Training Strategies with Team BioLayne Coach Charlie Bullock

    Welcome to another episode of The Nutrition and Life Podcast your go-to podcast for insightful discussions on fitness and nutrition! Today we are thrilled to introduce Charlie Bullock, a renowned coach from Team BioLayne with a Bachelor's in Exercise Science and a CSCS certification. At 30 years old, Charlie has dedicated his career to helping clients, mainly men aged 25 to 35, achieve their fitness goals while maintaining a social life. In this episode, we'll delve into Charlie's training philosophy, which emphasizes consistency and progressive overload for muscle growth. He'll share valuable strategies for effective training, highlight the differences between training for strength versus hypertrophy, and debunk common myths around fad diets and calorie management. Together, we'll explore the importance of forming sustainable habits, the complexities of creating personalized dietary plans, and how to navigate busy lifestyles without compromising fitness goals. From understanding the minimal effective dose approach to addressing the impact of the pandemic on fitness routines, Charlie offers a wealth of knowledge drawn from his extensive experience. So, whether you're a fitness enthusiast or just beginning your journey, stay tuned for valuable insights and practical advice from Charlie Bullock that can help you make meaningful, lasting changes. Let's dive in! Timestamp Overview: [00:00] - Introduction[01:30] - Charlie Bullock's Background and Role with Team BioLayne[07:55] - Training Philosophy and Importance of Progressive Overload[15:20] - Strategies for Avoiding Training Variability[23:40] - Differences Between Training for Strength vs. Hypertrophy[31:15] - Sustainable Dieting and Avoiding Fad Diets[40:05] - Addressing Weight Maintenance vs. Weight Loss[50:30] - Common Myths and Misconceptions in Diet and Training[58:45] - Mental Strategies and Building Long-Term Habits[01:05:00] - Adapting Fitness Plans to Busy Lifestyles[01:13:20] - Nutritional Strategies and Importance of Protein and Fiber[01:20:00] - Wrapping Up and Contact InformationFollow Charlie Bullock: Instagram: @charliebullockk_ https://www.instagram.com/charliebullockk_/ Website: https://biolayne.com/coach/charlie-bullock/ Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation. Remember to subscribe, rate, and leave a review if you enjoyed the episode. Your support helps us bring more content like this to you. Join us next time on the Nutrition and Life podcast for another dose of wisdom to help you cultivate a healthier and more fulfilled life!

    44 min
  5. Creatine's Potential for Brain and Bone Health: Insights from Dr. Darren Candow

    SEP 27

    Creatine's Potential for Brain and Bone Health: Insights from Dr. Darren Candow

    Welcome to the Nutrition and Life Podcast, the podcast that dives deep into exercise & nutrition. In this episode, we are thrilled to have Dr. Darren Candow, an esteemed professor, scientific adviser, consultant, and creatine specialist, joining us. Dr. Candow has dedicated over two decades to researching the multifaceted benefits of creatine. Today, he'll shed light on the pivotal role creatine plays in cognitive functions, recovery from traumatic brain injuries, management of clinical depression, and its promising effects on bone health, especially in postmenopausal women. We'll explore the nuances of creatine supplementation, effective dosages, and its interaction with exercise and other substances like caffeine. Dr. Candow will share his personal experiences, discuss research findings, and provide practical advice on incorporating creatine into daily routines for overall health and wellness. Stay tuned as we delve into the science behind creatine and its far-reaching implications for not just athletes, but everyone aiming to improve their physical and mental health. Timestamp Overview: [00:00] - Introduction [03:10] - Understanding Creatine and Cognitive Effects [10:45] - Creatine's Role in Traumatic Brain Injury (TBI) Recovery [17:25] - Addressing Clinical Depression with Creatine [23:40] - Creatinine as a Blood Marker [30:15] - Creatine's Impact on Bone Health [38:00] - Synergies Between Creatine and Exercise [44:20] - Creatine-Caffeine Interaction [ 50:35] - Forms and Dosage Recommendations for Creatine [58:10] - Timing and Water Retention Considerations [01:04:45] - Creatine for Special Populations [ 01:11:30] - Dr. Candow's Personal Experience and Research Focus [01:19:00] - Closing Remarks and General Advice Follow Dr. Darren Candow: Instagram: @dr.darrencandow https://www.instagram.com/dr.darrencandow/ Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation. Remember to subscribe, rate, and leave a review if you enjoyed the episode. Your support helps us bring more content like this to you. Join us next time on the Nutrition and Life podcast for another dose of wisdom to help you cultivate a healthier and more fulfilled life!

    39 min
  6. Beyond Generic Programs: Alex Bush on Individualized Training and Nutrition

    SEP 20

    Beyond Generic Programs: Alex Bush on Individualized Training and Nutrition

    Lisa Franz welcomes listeners to another enlightening episode of the Nutrition and Life podcast, featuring Alex Bush—an accomplished coach, co-founder of Physique Development, and podcast host. Today’s discussion dives into Alex’s extensive experience in muscle development and personalized coaching. In this episode, Alex shares insights from his 18-part muscle series, co-created with his wife, Sue, which breaks down muscle anatomy, function, and includes detailed cheat sheets for subscribers. He offers invaluable training tips for effectively targeting lats and recommends the best equipment for enhancing exercise efficacy. Listeners will also explore Alex's journey—from his early passion for resistance training to becoming a renowned figure in the strength and conditioning landscape, including insightful anecdotes from his athletic and coaching background. Alex emphasizes the importance of individualized coaching and robust intake processes, provides practical advice on meal planning and injury prevention, and shares his dynamic approach to balancing rigorous training and recovery. Stay tuned for Alex’s professional advice on the nuances of fitness and nutrition, as well as his entrepreneurial aspirations, which aim to evolve the Physique Development brand by combining online resources with in-person education. Whether you’re an athlete, coach, or fitness enthusiast, this episode promises to deliver actionable takeaways to enhance your training regime and overall well-being. Don’t miss out on Alex Bush’s expert perspectives and the specialized knowledge he brings to the table! Timestamp Overview: [00:00] - Introduction by Lisa Franz [03:15] - Overview of Alex's Podcast Series [08:45] - Training Tips for Lats [15:30] - Equipment Recommendations for Effective Training [20:05] - Alex’s Background and Journey into Coaching [26:40] - Importance of Individualized Training and Nutrition Plans [32:10] - Comprehensive Intake and Psychological Assessment Processes [38:50] - The Dynamic Stretching Routine: Key to Alex’s Training Prep [43:25] - Alex’s Running Experience and Injury Prevention [49:00] - Physique Development Aspirations and Future Plans [54:15] - Challenges of Online versus In-Person Training [59:40] - Common Overcomplications in Fitness and Nutrition [01:05:10] - Key Focus Areas for General Population Clients [01:10:45] - Alex Bush’s Personal Goals and Training Regimen [01:16:20] - Final Thoughts and Recommendations [01:20:00] - Closing Gratitude and Promotion Follow Alex Bush: Instagram: @alexbush__ https://www.instagram.com/alexbush__ Episode Availability: You can listen to this insightful episode with Christina Flach on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website. Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation. Remember to subscribe, rate, and leave a review if you enjoyed the episode. Your support helps us bring more content like this to you. Join us next time on the Nutrition and Life podcast for another dose of wisdom to help you cultivate a healthier and more fulfilled life!

    45 min
  7. Morning Routines and Balanced Living with Celebrity Makeup Artist Christina Flach

    SEP 13

    Morning Routines and Balanced Living with Celebrity Makeup Artist Christina Flach

    Welcome to another episode of the Nutrition and Life Podcast! Today we have a truly inspiring guest—Christina Flach. Christina is a celebrity makeup artist, CEO, philanthropist, and mother of five, with a wealth of knowledge about beauty and wellness. In this episode, Christina shares her expert tips on maintaining beauty from the inside out. We dive deep into the importance of hydration, especially for women undergoing hormonal changes, and efficient ways to ensure consistent water intake, like keeping a water bottle in your car. Christina also reveals her delicious "Swamp Juice" recipe, packed with antioxidant-rich foods like blueberries and beets, and discusses how adding simple, flavorful twists can make healthy eating more enjoyable. We'll explore how planning ahead with nutritious snacks can boost your metabolism and keep guilt at bay when indulging in occasional treats. Plus, Christina offers valuable insights into skincare, including the benefits of collagen supplements, dry brushing, and effective routines for different skin needs. Join us for an episode filled with practical tips, wholesome advice, and inspiring takeaways to help you live a healthier, happier life. Don't forget to follow Christina on social media for more resources and insights. Let's dive in! Timestamp Overview: - [00:00] - Introduction - [03:20] - Importance of Hydration - [10:00] - Detoxification for Women - [15:45] - Antioxidant-rich Foods and "Swamp Juice" Recipe - [21:50] - Eating Habits and Meal Planning - [30:15] - Guilt-free Indulgence and Metabolism Talk - [35:40] - Benefits of Collagen for Skin Health - [41:25] - Staple Foods in Diet and Diverse Meals - [49:00] - Christina's Morning Routine and Self-Kindness Practices - [54:20] - Dealing with Unproductive Days - [1:01:10] - Creating a Pleasant Work Environment - [1:08:00] - Healthy Living and Skin Care Tips - [1:14:30] - Overall Wellbeing and Closing Remarks Follow Christina Flach: - Instagram: @christinaflachmakeup https://www.instagram.com/christinaflachmakeup/ -Website: https://www.christinaflach.com/ . Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation. Remember to subscribe, rate, and leave a review if you enjoyed the episode. Your support helps us bring more content like this to you. Join us next time on the Nutrition and Life podcast for another dose of wisdom to help you cultivate a healthier and more fulfilled life!

    32 min
  8. Scientific Training: Avoid Injuries, Build Strength, and Improve Endurance with Dr. Tony Boutagy

    SEP 6

    Scientific Training: Avoid Injuries, Build Strength, and Improve Endurance with Dr. Tony Boutagy

    Welcome back to the Nutrition and Life Podcast! In today's episode, we'll be diving deep into the world of fitness and effective training methodologies with our special guest, Dr. Tony Boutagy. Tony, a seasoned personal trainer and exercise physiologist from Australia, is here to share his insights on building a well-rounded fitness regime. We'll explore Tony's "Training to Train" program that focuses on progressing clients from basic movement literacy to advanced high-level training. Tony introduces us to the concept of using classic periodization, balancing strength and endurance, and the significance of recovery to prevent injuries. We also discuss the unique mindsets of elite athletes, the importance of psychological recovery, and the evolving role of women in strength training. Join us as Tony shares his passion for continuous learning, his multifaceted approach to fitness, and how to adapt training for various populations, from beginners to seasoned athletes. Whether you're a personal trainer, an enthusiast, or someone looking to optimize your fitness journey, this episode is packed with valuable takeaways. Let's get started! Timestamp Overview: - [00:00] - Introduction and Tony Boutagy's Background - [04:30] - Classical Periodization and Univariate Models - [12:00] - Insights on Elite Athletes and Their Mindsets - [19:45] - Training for Longevity, Performance, and Aesthetics - [27:20] - Balancing Training and Recovery - [34:10] - Importance of Psychological Recovery - [41:50] - Adapting to Individual Needs and Circumstances - [47:30] - Tony's Learning Philosophy and Interests - [56:15] - The Rise of Women in Strength Training - [01:03:00] - Common Mistakes in Fitness Training - [01:09:45] - Tony's Courses and Mentorship - [01:17:30] - Conclusion and Resources Follow Tony Boutagy: - Instagram: @tonyboutagy https://www.instagram.com/tonyboutagy/ - Website: https://www.tonyboutagy.com/ Episode Availability: Catch this inspiring episode with Tony Boutagy on all major podcast platforms like Apple Podcasts, Spotify, Google Podcasts, and directly on our website. Connect with Us: Visit our website at https://www.nutritioncoachingandlife.com for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation. Remember to subscribe, rate, and leave a review if you enjoyed the episode. Your support helps us bring more phenomenal content to you. Join us next time on the Lisa podcast for another enriching discussion to elevate your health journey!

    38 min
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5
out of 5
13 Ratings

About

A beautiful, healthy body and mind comes down to more than just 'eating well'. With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded. RSSVERIFY

Information

  • Creator
    Lisa Franz
  • Years Active
    2022 - 2024
  • Episodes
    181
  • Rating
    Clean
  • Copyright
    © Lisa Franz
  • Show Website
    Nutrition & Life

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