38 episodes
Nutrition & Life Lisa Franz
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- Health & Fitness
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5.0 • 9 Ratings
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A beautiful, healthy body and mind comes down to more than just 'eating well'.
With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded.
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Reaching Micronutrient Targets Without Supplementation
In this week's episode I speak about how you can try to hit all your micronutrients through whole foods.
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Living Like An Essentialist - MM
In this week's Motivational Monday Episode I read from the book "Essentialism" by Greg McKeown.
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Flexible Dieting, Contest Prep And More With IFBB Pro - ANN MARIE LAWRENCE
In this week's episode I have the pleasure of speaking with IFBB Pro Ann Marie Lawrence. We talk about flexible dieting pro's and con's, contest prep and much more!
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The ONE Thing - Monday Motivation
In today's episode I read from the book "The ONE Thing" by Gary Keller.
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Mind State Change Throughout Body Change And More With Josh Pierce
In today's guest episode I speak with nutrition coach Josh Pierce about how as our body shifts, our mind needs to shift as well, about mental strategies for overcoming and thriving through these 'identity blocks' and so much more! Tune in for a great conversation!
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What It Means To Lead Without A Title - Monday Motivation
In today's episode I read from Robin Sharma's 'The Leader Who Had No Title'.
Customer Reviews
Great show! Practical advice
I love Lisa’s approach to health and fitness. Simple. Practical. And gets results! She’s also a great interviewer, listener, and Coach.
Motivating, spot on guests, and practical advice!
Lisa’s experience and personality shine as she dives into evidence-based fitness and nutrition topics both in her motivational and longer solo episodes and the guests she brings on. I am definitely a follower!
Fun, informative show!
Coach Lisa hosts a great show and had fun conversations. She always brings educate and interesting speakers and shared a ton of knowledge!