Nutrition Navigators at The University of Arizona Ashley Munro, Nutrition Counselor

"You know what I like about fermentation? I love how it brings so much together! Whether it is the culture, the food, the people, I love how it’s so inclusive and can be practiced throughout different countries in many different ways."



Show Details:

On today's episode we are discussing bloating. It is a frustrating symptom of being human and we are answering some common complaints and shedding light on the whys behind the bloat! Enjoy this listen.

**Note: These answers are for a general audience and are not a substitute for individual medical, nutritional, or mental health advice.

References/Links in the Show

"Consider if you are eating enough throughout the day, if you are skipping lots of meals, when you finally decide to eat, you might eat too quickly and get bloated easily. Try to slow down because feeling full is a delayed reaction."

Show Details:

On today's episode we are discussing bloating. It is a frustrating symptom of being human and we are answering some common complaints and shedding light on the whys behind the bloat! Enjoy this listen.

**Note: These answers are for a general audience and are not a substitute for individual medical, nutritional, or mental health advice.



References & Show Notes Here



Production Thanks:

Thank you for listening we are Nutrition Navigators,  a program at Campus Health, in Health Promotion, here at the University of Arizona.

Our mission is to have students navigate nutrition and have a healthy    relationship with food and body. Please consider leaving us a rating & review to help others find our show, or share with friends!

Please let us know how we can better serve  you  and take our short SURVEY!!!

Thanks for listening and Be Well Wildcats!!

Connect with Campus Health and send us your feedback!

Facebook

Instagram

Twitter

YouTube 

We are sponsored by Campus Health, Health Promotion and Preventive Services!

"Potatoes are currently the most consumed vegetable in the United States and are used in a variety of different foods. They are considered tubers, which are by definition, specialized storage stems of certain seed plants."

Show Details:

Today, we’re going to address a very and when I say very I mean EXTREMELY important question: Are potatoes healthy? We heard from a little birdy that people are telling them that potatoes aren’t healthy. But is that really true? Let’s find out!

**Note: These answers are for a general audience and are not a substitute for individual medical, nutritional, or mental health advice.



References

https://www.oneharvest.com.au/potato-myths-debunked/

https://www.bonappetit.com/story/what-is-a-potato

http://www.vegetablefacts.net/vegetable-history/history-of-potatoes/

https://health.ucdavis.edu/blog/good-food/potato-health-benefits-and-why-you-should-eat-more-spuds/2022/05#:~:text=Potatoes%20for%20health%20and%20nutrition&text=They're%20rich%20in%20vitamin,%2C%20muscles%2C%20and%20nervous%20system.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8122721/

https://www.hsph.harvard.edu/nutritionsource/vitamin-b1/#:~:text=Thiamin%20(thiamine)%2C%20or%20vitamin,thiamin%2Drich%20foods%20is%20needed.

https://pubmed.ncbi.nlm.nih.gov/23855880/



Production Thanks:

Thank you for listening we are Nutrition Navigators,  a program at Campus Health, in Health Promotion, here at the University of Arizona.

Our mission is to have students navigate nutrition and have a healthy    relationship with food and body. Please consider leaving us a rating & review to help others find our show, or share with friends!

Please let us know how we can better serve  you  and take our short SURVEY!!!

Thanks for listening and Be Well Wildcats!!

Connect with Campus Health and send us your feedback!

Facebook

Instagram

Twitter

YouTube 

We are sponsored by Campus Health, Health Promotion and Preventive Services!

Show Details: 

This episode is discussing both our relationship with food, and mainly reviewing where to eat on campus! Cactus Grill anyone?

**Note: These answers are for a general audience and are not a substitute for individual medical, nutritional, or mental health advice.



Links/References from the show: 


https://nutrition.arizona.edu/news/fmf-series-episode-2-talking-healthiest-foods-campus



Production Thanks:

Thank you for listening we are Nutrition Navigators,  a program at Campus Health, in Health Promotion, here at the University of Arizona.

Our mission is to have students navigate nutrition and have a healthy    relationship with food and body. Please consider leaving us a rating & review to help others find our show, or share with friends!

Please let us know how we can better serve  you  and take our short SURVEY!!!

Thanks for listening and Be Well Wildcats!!

Connect with Campus Health and send us your feedback!

Facebook

Instagram

Twitter

YouTube 

We are sponsored by Campus Health, Health Promotion and Preventive Services!

New Series!! Five Minute Friday #FMF. We are bringing you a new series this semester of short "bite-size" episodes were students explore questions asked by other students about nutrition and wellness!

Show Details: 

On today's show we are talking about high protein diets, what that means and where does protein even come from? Takeaway could be to spread your protein out throughout the day as well as including multiple nutrients at each meal (carbs, protein, fat, fiber). 



Additional Links: 


Plant-Based Protein Article
How Much Protein Should I Eat?



Note: These answers are for a general audience and are not a substitute for individual medical, nutritional, or mental health advice. 



Production Thanks:

Thank you for listening we are Nutrition Navigators,  a program at Campus Health, in Health Promotion, here at the University of Arizona.

Our mission is to have students navigate nutrition and have a healthy    relationship with food and body. Please consider leaving us a rating & review to help others find our show, or share with friends!

Please let us know how we can better serve  you  and take our short SURVEY!!!

Thanks for listening and Be Well Wildcats!!

Connect with Campus Health and send us your feedback!

Facebook

Instagram

Twitter

YouTube 

We are sponsored by Campus Health, Health Promotion and Preventive Services!

Show Details:

Today on the show we are speaking with Abby Chan, MS, RDN.  Abby is a non-diet, weight-inclusive Registered Dietitian who specializes in helping others re-establish their relationship with food and movement. She is the co-owner of EVOLVE Flagstaff, an integrative facility that focuses on nutrition, injury prevention and rehabilitation, strength training, and meal preparation to help you do what you love, for life. We are discussing the intersection of intuitive eating and Attention-deficit/hyperactivity disorder (ADHD). We are chatting about how we think about nutrition in the context of also having symptoms of ADHD and practical ways to nourish ourselves.

Links Mentioned in the Show:


Evolve Flagstaff
Abby on Social

Additional Resources:


ADHD Clinic at CAPS
Health Promotion Wellness Workshops FREE





Production Thanks:

Thank you for listening we are Nutrition Navigators,  a program at Campus Health, in Health Promotion, here at the University of Arizona.

Our mission is to have students navigate nutrition and have a healthy    relationship with food and body. Please consider leaving us a rating & review to help others find our show, or share with friends!

Please let us know how we can better serve  you  and take our short SURVEY!!!

Thanks for listening and Be Well Wildcats!!

Connect with Campus Health and send us your feedback!

Facebook

Instagram

Twitter

YouTube 

We are sponsored by Campus Health, Health Promotion and Preventive Services!