182 episodes

The Nutrition with Judy podcast is for people wanting to get to root-cause healing with a meat-based ketogenic diet. Judy Cho, Board Certified in Holistic Nutrition and author of Carnivore Cure, shares holistic health insights and wellness tips from her several hundred clients, as well as interviews with experts and researchers in nutrition, psychology and medicine. Judy shares the latest research in nutrition and medicine, and ultimately promotes self-knowledge and self-advocacy. Judy believes in nutrition and wellness for all and passionately advocates for the people. Judy got a second chance at life with a meat-only elimination diet and is now driven to help people be their best selves and live their best lives.

Nutrition with Judy Judy Cho

    • Health & Fitness
    • 4.9 • 152 Ratings

The Nutrition with Judy podcast is for people wanting to get to root-cause healing with a meat-based ketogenic diet. Judy Cho, Board Certified in Holistic Nutrition and author of Carnivore Cure, shares holistic health insights and wellness tips from her several hundred clients, as well as interviews with experts and researchers in nutrition, psychology and medicine. Judy shares the latest research in nutrition and medicine, and ultimately promotes self-knowledge and self-advocacy. Judy believes in nutrition and wellness for all and passionately advocates for the people. Judy got a second chance at life with a meat-only elimination diet and is now driven to help people be their best selves and live their best lives.

    Secret to Weight Loss Without Losing Muscle - Dr. Donald Layman

    Secret to Weight Loss Without Losing Muscle - Dr. Donald Layman

    I'm excited to sit down with Dr. Donald Layman. We talk about the role of protein in weight maintenance, amino acids, and much more. Make sure to listen to the full interview to learn more about the details.
    Dr. Donald Layman is a professor Emeritus in the Department of Food Science and Human Nutrition at the University of Illinois at Urbana-Champaign.
    With over 120 published studies, he is internationally recognized for his research on dietary protein and amino acids. He has extensive research focused on muscle development and studies of metabolic regulation for obesity, diabetes, and cardiovascular disease. He is widely sought as a keynote speaker at professional meetings, medical conferences, and as a consultant to major food companies.
    We discuss the following: 
    About Dr. Donald LaymanThoughts on the recommended daily allowance of proteinHow much should we be eating as we age?4 levels of proteinThe role of protein in weight maintenanceEating lean protein meatsThoughts on high morning blood sugarThoughts on exerciseThoughts on amino acidsThe distribution of proteinProtein shakes vs real meatsWhere to find Dr. Donald Layman_____
    RESOURCES
    Email: dlayman@illinois.eduWebsite: https://metabolictransformation.com/Twitter: https://twitter.com/donlaymanDr. Layman’s research: https://www.researchgate.net/profile/Donald-Layman____
    CHECK OUT MY BOOK, Carnivore Cure
    SIGN UP FOR MY WEEKLY NEWSLETTER
    _____ 
    ADDITIONAL RESOURCES
    Nutrition with Judy Articles
    Nutrition with Judy Resources
    Cutting Against the Grain Podcast
    _____ 
    FIND ME
    🌎 Website
    📺 YouTube
    🏞 Instagram
    👤 Facebook
    _____ 
    **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
    Use code NWJ at carnivorebar.com to get 10% off your order. 

    • 1 hr 5 min
    Reintroducing Carbs After Meat-Only Carnivore - Scott Myslinski

    Reintroducing Carbs After Meat-Only Carnivore - Scott Myslinski

    I'm excited to sit down with Scott Myslinski. We talk about his carnivore diet journey, his sleep improvement with carbs, and much more. Make sure to listen to the full interview to learn more about the details.
    Scott Myslinski joined Silversmith Capital Partners in 2017 as an Associate. Prior to Silversmith, Scott was a Consultant at the Boston Consulting Group from 2014-2016 where he focused on growth strategy and due diligence across industries. He graduated magna cum laude with a BS in Economics from The Wharton School at the University of Pennsylvania, where he also rowed on the men’s varsity lightweight crew. 

    Scott Myslinski is the host of the popular Carnivore Cast podcast. He is a carnivore advocate and influencer. He is also an athlete and bodybuilder enthusiast.
    We discuss the following:
    Scott’s carnivore diet journeyGround beef and saltAdding carbohydrates backSleep improvement with carbsPodcast interviewsHealing story from his podcastWhat made him get into bodybuildingBenefits of building body massSupplements to help build body massTips from his podcast interviewsWhere to find Scott Myslinski_____
    RESOURCES
    Website: https://www.carnivorecast.com/  Facebook: https://www.facebook.com/CarnivoreCast/   Instagram: https://www.instagram.com/carnivorecast/  Twitter: https://twitter.com/CarnivoreCast  YouTube: https://www.youtube.com/channel/UCmOcJlax3XZCZ6pp94dYTCQ  Podcast: https://www.carnivorecast.com/podcast  Carnivore Cast – Judy Cho: https://www.carnivorecast.com/podcast/judy  Carnivore Cast - Carnivore75Hard: https://www.carnivorecast.com/podcast/carnivore75hard Carnivore Cast - The Carnivore Cure: https://www.carnivorecast.com/podcast/carnivorecure____
    CHECK OUT MY BOOK, Carnivore Cure
    SIGN UP FOR MY WEEKLY NEWSLETTER
    _____ 
    ADDITIONAL RESOURCES
    Nutrition with Judy Articles
    Nutrition with Judy Resources
    Cutting Against the Grain Podcast
    _____ 
    FIND ME
    🌎 Website
    📺 YouTube
    🏞 Instagram
    👤 Facebook
    _____ 
    **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
    Use code NWJ at carnivorebar.com to get 10% off your order. 

    • 56 min
    Dangers of Processed Foods - Dr. Robert Lustig

    Dangers of Processed Foods - Dr. Robert Lustig

    I'm excited to sit down with Dr. Robert Lustig. We talk about fructose, processed foods, and much more. Make sure to listen to the full interview to learn more about the details.
    Dr. Robert Lustig is Professor of Pediatric Endocrinology at the University of California, San Francisco. Dr. Lustig has become a leading public health authority on the impact sugar has on fueling the diabetes, obesity and metabolic syndrome epidemics, and on addressing changes in the food environment to reverse these chronic diseases.
    He has long been on the cutting edge of medicine and science, challenging our current healthcare paradigm which has gone off the rails under the influence of Big Food, Big Pharma, and Big Government.
    We discuss the following: 
    All about Dr. Robert LustigFructose studies with humansThoughts on fruits and dried fruitsMetabolic changes in childrenLow carb or low fatHow fast can fatty liver developFood as medicineDefinition of processed foodOrange juice vs. sodaMetabolic syndrome and obesityMetabolical bookBig Food and Big PharmaWhere to find Dr. Robert Lustig_____
    RESOURCES
    Website: https://robertlustig.com/  Facebook: https://www.facebook.com/DrRobertLustig/Twitter: https://twitter.com/RobertLustigMDLinkedIn: https://www.linkedin.com/in/robert-lustig-8904245/YouTube: https://www.youtube.com/c/RobertLustigMDBitter Truth – YouTube Dr. Lustig: https://youtu.be/dBnniua6-oMMetabolical website: https://metabolical.com/Metabolical book: https://amzn.to/3N6S1wL Nutrisense CGM, Use code ‘NWJ25’ for $25 off:  http://nutrisense.io/judy____
    CHECK OUT MY BOOK, Carnivore Cure
    SIGN UP FOR MY WEEKLY NEWSLETTER
    _____ 
    ADDITIONAL RESOURCES
    Nutrition with Judy Articles
    Nutrition with Judy Resources
    Cutting Against the Grain Podcast
    _____ 
    FIND ME
    🌎 Website
    📺 YouTube
    🏞 Instagram
    👤 Facebook
    _____ 
    **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
    Use code NWJ at carnivorebar.com to get 10% off your order. 

    • 1 hr 12 min
    How Chronic Illness Requires Multi-Layers of Healing - Dr. Bruce Hoffman

    How Chronic Illness Requires Multi-Layers of Healing - Dr. Bruce Hoffman

    I'm excited to sit down with Dr. Bruce Hoffman. We talk about how to get  to root cause, omega-6’s, and much more. Make sure to listen to the full interview to learn more about the details.
    Dr. Bruce Hoffman was born and educated in South Africa and obtained his medical degree from the University of Cape Town. After two years of compulsory military training, his distaste for the local regime convinced him to emigrate to Canada in 1986, where he pursued a family medical practice in rural Saskatchewan, Canada.
    Dr. Hoffman is board-certified and has a fellowship in anti-aging medicine as well as a master’s degree in clinical nutrition. He is also a certified functional medicine practitioner. In addition to his clinical training, Dr. Hoffman has studied with many of the leading mind-body and spiritual healers of our times, including Deepak Chopra, Paul Lowe, Osho, Ramesh Balsekar, and Jon Kabat-Zinn. He has shared the stage with Dr. Deepak Chopra, and Dr. John F. Demartini, and he continues to spread his inspiring vision of healing and wellness with audiences and patients around the world.
    We discuss the following: 
    All about Dr. Bruce HoffmanHow to start getting to root causeLaboratory testsThoughts on histaminesRoot cause of MCASHow much diet plays a role on our healthHistamine-rich foodsThoughts on omega-6sMold free environmentRobert Naviaux’s researchBest test for LymeHow to get betterWhere to find Dr. Bruce Hoffman_____
    RESOURCESHoffman Centre: https://hoffmancentre.com/Facebook: https://www.facebook.com/TheHoffmanCentreforIntegrativeMedicineInstagram: https://www.instagram.com/drbrucehoffman/LinkedIn: https://www.linkedin.com/in/dr-bruce-hoffman-msc-mbchb-faarfm-306a866aPinterest: https://www.pinterest.ca/hoffmancentre/Twitter:  https://twitter.com/HoffmanCentreYouTube: https://www.youtube.com/channel/UCQE6mEZq91w9i8ffHFDvzrg/Brain Treatment Centre of Alberta: https://braintreatmentcentreofalberta.com/Facebook: https://www.facebook.com/braintreatmentalberta/The International Society for Environmentally Acquired Illness: https://iseai.org/Cell danger response by Robert K.Naviaux: https://www.sciencedirect.com/science/article/pii/S1567724919302922Somatic Training: https://nutritionwithjudy.com/chronic-inflammatory-response-syndrome-cirs/ ____
    CHECK OUT MY BOOK, Carnivore Cure
    SIGN UP FOR MY WEEKLY NEWSLETTER
    _____ 
    **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical co
    Use code NWJ at carnivorebar.com to get 10% off your order. 

    • 1 hr 17 min
    The Trouble with Fructose - Dr. Gary Fettke

    The Trouble with Fructose - Dr. Gary Fettke

    This is part 2 of the discussion I had with Dr. Gary Fettke.  We talk about fructose, fruits and much more. Make sure to listen to the full interview to get the full details.

    In case you missed it, you can listen to part 1 here: https://youtu.be/bEskff77lAE

    Dr. Gary Fettke is an orthopedic surgeon practicing in Launceston, Tasmania, Australia. He has a major interest in preventative medicine and encourages his patients to lose weight before undergoing surgery. Although his specialty is surgery, he believes it is much better to help people avoid surgery if at all possible by taking preventative measures, which often involve altering their diet.

    In recent years Dr. Fettke has focused on the role of diet in the development of diabetes, obesity and cancer. He has been speaking out on the combined role of sugar, fructose, refined carbohydrates and polyunsaturated oils linking together to be behind inflammation and modern disease.

    He has incurred the wrath of regulatory bodies for his stand on public health, but he and his wife, Belinda, remain active defending the benefits of a low-carb and healthy fat living. Their ongoing work has uncovered the vested interests and ideologies shaping nutritional guidelines at an international level.

    We discuss the following: 
    Thoughts on fructoseSugar cravingsLow-carb meal for kidsThoughts on fruitsFructose and seed oilsThe importance of nitric oxideAdding sugar to medicationsWhere to find Dr. Gary FettkeWords of encouragement_____
    RESOURCES
    Instagram: https://www.instagram.com/isupportgary/ Facebook: https://www.facebook.com/belindanofructose/ Twitter: https://twitter.com/FructoseNo No Fructose Website: http://www.nofructose.com/ Supporting Dr. Gary Fettke: https://www.isupportgary.com/ Is Fruit Good or Bad For You?: https://youtu.be/L6LL92Zs5L0 Nutrition and Inflammation: https://youtu.be/iCQmfRMwHfA ____
    CHECK OUT MY BOOK, Carnivore Cure
    SIGN UP FOR MY WEEKLY NEWSLETTER
    _____ 
    ADDITIONAL RESOURCES
    Nutrition with Judy Articles
    Nutrition with Judy Resources
    Cutting Against the Grain Podcast
    _____ 
    FIND ME
    🌎 Website
    📺 YouTube
    🏞 Instagram
    👤 Facebook
    _____ 
    **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
    Use code NWJ at carnivorebar.com to get 10% off your order. 

    • 40 min
    Unveiling the Corruption of Our Dietary Recommendations - Dr. Gary Fettke

    Unveiling the Corruption of Our Dietary Recommendations - Dr. Gary Fettke

    I'm excited to sit down with Dr. Gary Fettke. We talk about his story, how our dietary recommendations was corrupted and much more. Make sure to listen to the full interview to get the full details. 

    Dr. Gary Fettke is an orthopedic surgeon practicing in Launceston, Tasmania, Australia. He has a major interest in preventative medicine and encourages his patients to lose weight before undergoing surgery. Although his specialty is surgery, he believes it is much better to help people avoid surgery if at all possible by taking preventative measures, which often involve altering their diet.

    In recent years Dr. Fettke has focused on the role of diet in the development of diabetes, obesity and cancer. He has been speaking out on the combined role of sugar, fructose, refined carbohydrates and polyunsaturated oils linking together to be behind inflammation and modern disease.

    He has incurred the wrath of regulatory bodies for his stand on public health, but he and his wife, Belinda, remain active defending the benefits of a low-carb and healthy fat living. Their ongoing work has uncovered the vested interests and ideologies shaping nutritional guidelines at an international level.

    We discuss the following: 
    Dr. Gary Fettke vs. Big FoodNutritional recommendationsThoughts on the low-carb dietThoughts on breakfast being the most important meal of the dayThoughts on bland cerealThe villainization of meatFood addictionThe impact of the pandemic on our lives_____
    RESOURCES
    Instagram: https://www.instagram.com/isupportgary/ Facebook: https://www.facebook.com/belindanofructose/ Twitter: https://twitter.com/FructoseNo Website: http://www.nofructose.com/ Supporting Dr. Gary Fettke: https://www.isupportgary.com/ ____
    CHECK OUT MY BOOK, Carnivore Cure
    SIGN UP FOR MY WEEKLY NEWSLETTER
    _____ 
    ADDITIONAL RESOURCES
    Nutrition with Judy Articles
    Nutrition with Judy Resources
    Cutting Against the Grain Podcast
    _____ 
    FIND ME
    🌎 Website
    📺 YouTube
    🏞 Instagram
    👤 Facebook
    _____ 
    **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
    Use code NWJ at carnivorebar.com to get 10% off your order. 

    • 1 hr

Customer Reviews

4.9 out of 5
152 Ratings

152 Ratings

nanas3brats ,

Gaps diet

Great information.

bm555333 ,

Great Insights!

I love how Judy really tries to get to the root of the issues. She doesn’t push her ideas or agenda but really helps people get the right information so they can be successful. If you are just starting or have experience with keto/carnivore diet Nutrition with Judy is definitely worth listening to!

Meat Margie ,

179 Dr Fettke

Fantastic. I could listen to the two of you all day. I’ve been eating meat-based for 2+ years and I still feel I need to constantly remind myself by educating myself on why we need to pause on eating fruit and veggies. It took me 50 years to finally change my way of thinking. Thank you for delivering information with scientific backing.

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