Nutrition with Judy Judy Cho

Today's episode is sponsored by my friends at Paleovalley.   

Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order.
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I'm excited to sit down with Olivia Farabaugh. We talk about her health journey, how she found CIRS and much more. Make sure to listen to the full interview to learn more.
Olivia is a singer-songwriter originally from Central Pennsylvania, who is now living in her tiny home in Nashville, Tennessee. In her career she has been blessed with being a contestant on Season 10 of NBC's hit show, The Voice. She has also been awarded Central Pennsylvania's Best Solo act in 2019 and 2020 by the Central Pennsylvania Music Hall of Fame, and had the opportunity to open up for incredible artists such as Rodney Atkins, Chris Janson, Mitchell Tenpenny and  more.
Olivia uses her music to not only lift the hearts of those around her but also to raise awareness for Mental Health and Chronic Inflammatory Response Syndrome. She is committed to donating a percentage of the tips from her shows to the Pennsylvania Wounded Warriors in honor of all those who sacrificed much.

We discuss the following:


All about Olivia FarabaughOlivia’s health journeyOther symptoms caused by her houseHow she found CIRSNext steps on CIRS and words of encouragementMalachi's MessageThoughts on living in a tiny homeLow amylose dietMold testing on a new homeThoughts on natural mold detoxOlivia’s new albumCIRSx conferenceHotel reviews for moldsWhere to find Olivia Farabaugh
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RESOURCES
Website: https://oliviafarabaugh.com/ Spotify: https://open.spotify.com/artist/1tmqcd1USna0bubmfMsNoP?si=DmQO1e7mT2-5YMe3A3bX1A  Instagram: https://www.instagram.com/oliviafarabaughofficial/  YouTube: https://www.youtube.com/user/Ohliv5 Malachi’s Message: https://malachismessage.org/c-i-r-s-support-fund/ ____
Carnivore Summit June 2023, https://www.carnivoresummit.co/
CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER
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ADDITIONAL RESOURCES
Nutrition with Judy Articles
Nutrition with Judy Resources
Cutting Against the Grain Podcast
_____ 
FIND ME
🌎 Website
📺 YouTube
🏞 Instagram
👤 Facebook
_____ 
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.


Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

Today's episode is sponsored by my friends at Paleovalley.   

Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order.
_____
I'm excited to sit down with Sarah Armstrong. We talk about her carnivore journey, the impact of CIRS and much more. Make sure to listen to the full interview to learn more.
Sarah Armstrong has a Bachelor's degree in Health Sciences. She is a Certified Integrative Nutritionist & Health Coach and a Certified Personal Trainer.
Sarah has overcome autoimmunity, hypothyroidism, 6+ years of amenorrhea and PCOS, multiple chemical sensitivity, anxiety and depression, anorexia and bulimia, estrogen dominance, pre-diabetes, unexplainable neuropathy, severe insomnia and digestive/gut issues, including SIBO and IBD. Her dream is to one day experience the joys and hardships of motherhood while building a loving and connected family, educate and empower her future children and others to take control of their health and love their bodies through each season, and provide nourishing foods to others through regenerative farming.


We discuss the following:
All about Sarah ArmstrongSarah’s carnivore journeyEnvironmental toxins and moldHer sister’s experience with moldBinders and supplements for CIRSThe impact of CIRSChanging the dietMono raw milk dietElemental diet and SIBOSeparate test for bacteriaMycotoxins and mold sporesSarah’s CIRS storyStrong Sistas’ farmWhere to find Sarah and their farm_____
RESOURCES
Website: https://www.armstrongsisters.com/
Instagram: https://www.instagram.com/strong.sistas/
Farm Instagram: https://www.instagram.com/angel__acres/ 
Farm website: https://angel-acresfarm.com/
Farm location: Marcellus, MI 49067

Intro to CIRS: https://youtu.be/aU_krpHnWA8

NwJ Thoughts on Ray Peat/Pro-Metabolic: https://www.nutritionwithjudy.com/thoughts-on-ray-peat-a-review

John Banta (mold testing): https://www.johncbanta.com/
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Carnivore Summit June 2023, https://www.carnivoresummit.co/ 
CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER
_____ 
ADDITIONAL RESOURCES
Nutrition with Judy Articles
Nutrition with Judy Resources
Cutting Against the Grain Podcast
_____ 
FIND ME
🌎 Website
📺 YouTube
🏞 Instagram
👤 Facebook
_____ 
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. D
Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

Today's episode is sponsored by my friends at Paleovalley.   

Make sure to support this podcast and head over to Paleovalley.com/NwJ and use code NWJ to get 15% off your first order.
_____
I'm excited to sit down with Phillip Meece. We talk about his experience serving in Afghanistan, the importance of meat and much more. Make sure to listen to the full interview to learn more.
Phillip Meece was a combat medic who served in Afghanistan and returned with gut dysbiosis after his health was derailed by preservative-laden junk food and antibiotics. Upon his return to civilization, Phillip set himself to the task of making something better - the ideal food for travel, performance, and survival. He thought of pemmican, a high fat all-meat Native American food. Carnivores need a way to take a high fat all-meat product on the go, something that wasn't just jerky...so The Carnivore Bar was born! He launched a Kickstarter in 2019 and the rest is history. Thanks to the Carnivore Diet, his previous conditions of PTSD, dysbiosis, asthma, and anxiety are all in remission and he remains symptom free as long as he eats fatty red meat and nothing else. As a result, you won't find him anywhere without a Carnivore Bar!
We discuss the following:
All about Phillip MeeceThe Carnivore BarUSDA nutrient testing and the difficultiesExperience in Afghanistan and MREs What made him consider CIRS?Water quality and carnivoreSeasoning on the Carnivore BarImportance of meat and supporting our farmers Research on anemiaWhere to find Phillip Meece_____
RESOURCES
Carnivore Bar: https://carnivorebar.com/ Instagram: https://www.instagram.com/thecarnivorebar/ Twitter: https://twitter.com/thecarnivorebar ____

Carnivore Summit June 2023, https://www.carnivoresummit.co/ 
CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER
_____ 
ADDITIONAL RESOURCES
Nutrition with Judy Articles
Nutrition with Judy Resources
Cutting Against the Grain Podcast
_____ 
FIND ME
🌎 Website
📺 YouTube
🏞 Instagram
👤 Facebook
_____ 
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.


Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

Today's episode is sponsored by my friends at Paleovalley.   

Make sure to support this podcast and head over to Paleovalley.com/NwJ and use code NWJ to get 15% off your first order.
_____
I'm excited to sit down with Dr. Allison Siebecker. We talk about SIBO, the elemental diet and much more. Make sure to listen to the full interview to learn more.

Dr. Allison Siebecker, ND, MSOM, LAc, has worked in the nutritional field since 1988 and is a 2005 graduate of The National University of Natural Medicine (NUNM), where she earned her Doctorate in Naturopathic Medicine and her Masters in Oriental Medicine.  She was the co-founder and former medical director of the SIBO Center for Digestive Health at NUNM Clinic, is the 2021 Lifetime Achievement Borborygmus award recipient, and has specialized in the treatment of SIBO since 2010.

Dr. Siebecker is passionate about education- she is Instructor of Advanced Gastroenterology at NUNM, IBS Board of Advisor & Faculty for the GI Health Foundation, Co-Founder & Curriculum Coordinator of the 2014-2016 SIBO Symposiums and teaches continuing education classes for physicians.

We discuss the following:
All about Dr. Allison SiebeckerWhat is SIBO?Differences and causes of SIBOTraveler’s diarrhea and antibioticsMold and SIBOSymptoms of SIBO and foods to avoidElimination diet for SIBOHow to treat SIBOElemental dietRecommended prokineticsElemental diet powderUlcerative colitis and mold illnessRisks of overtaking antibioticsWhere to find Dr. Allison Siebecker_____
RESOURCES
Website: https://www.siboinfo.com/ SIBO Courses: https://www.siboinfo.com/learning-more.html SIBO Articles: https://www.siboinfo.com/studies.html Elemental Diet Success Plan: https://learn.mindfulfamilymedicine.com/ ____

Carnivore Summit June 2023, https://www.carnivoresummit.co/ 
CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER
_____ 
ADDITIONAL RESOURCES
Nutrition with Judy Articles
Nutrition with Judy Resources
Cutting Against the Grain Podcast
_____ 
FIND ME
🌎 Website
📺 YouTube
🏞 Instagram
👤 Facebook
_____ 
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.


Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

Today's episode is sponsored by my friends at Paleovalley.   

Make sure to support this podcast and head over to Paleovalley.com/NwJ and use code NWJ to get 15% off your first order.
_____
I'm excited to sit down with Dr. Laura Buchanan. We talk about the healing story of her patients, information against the low-carb diet and much more. Make sure to listen to the full interview to learn more.
Dr. Laura Buchanan is a board-certified family medicine physician with a passion for using lifestyle modification as the first-line standard of care wherever possible. She completed her family medicine residency at Wake Forest in 2022, and was a valedictorian of her class at the University of Florida College of Medicine. For her undergraduate education she received a Bachelor of Science in Biomedical Sciences from the University of South Florida, from which she graduated summa cum laude.

The mission that drives her is to help people age successfully. She has been passionate about fitness and health since she was a young child. That passion was initially derived from a love of sports but has since evolved and expanded to include a passion for healthy living generally, including the importance of nutrition, exercise, mental wellness, and an optimal use of the medical system. She sees her role as a doctor being two-fold: promoting prevention and practicing medicine.

We discuss the following:
All about Dr. Laura BuchananNutrition subject in medical schoolThoughts on doctors following the guidelinesDr. Westman's clinicHealing story of patientsInformation against a low-carb dietWorking with Dr. TroFake advertisements Continuous glucose monitoringBlood sugar on fruitsHow to age successfullyTips to avoid common ailmentsWhere to find Dr. Laura Buchanan_____
RESOURCES
Instagram: https://www.instagram.com/laurabuchananmd/ Twitter: https://twitter.com/LauraBuchananMD Aging Successfully: https://agingsuccessfully.substack.com/ I Heart Vitae: https://www.iheartvitae.com/ Program with Dr. Tro: https://doctortro.com/direct-primary-care/ ____
Carnivore Summit June 2023, https://www.carnivoresummit.co/
CHECK OUT MY BOOK, Carnivore Cure
SIGN UP FOR MY WEEKLY NEWSLETTER
_____ 
ADDITIONAL RESOURCES
Nutrition with Judy Articles
Nutrition with Judy Resources
Cutting Against the Grain Podcast
_____ 
FIND ME
🌎 Website
📺 YouTube
🏞 Instagram
👤 Facebook
_____ 
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always s
Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

Today's episode is sponsored by my friends at Paleovalley.   

Make sure to support this podcast and head over to Paleovalley.com/NwJ and use code NWJ to get 15% off your first order.
_____
Hey guys! I wanted to share some real talk about Chronic Inflammatory Response Syndrome (CIRS) while many of you are navigating or considering this illness.

I hope this helps you consider things about the CIRS illness.

Our hope is to provide group care over time to help support our Carnivore and CIRS communities.

Make sure to download the free resource guide with this episode. https://www.nutritionwithjudy.com/introduction-to-chronic-inflammatory-response-syndrome-cirs 
I discuss the following:
Standard care failuresTruth about CIRS patientsCIRS and non-CIRS providersFinding indoor environmental (IEPs) specialistsThe cost of CIRSNwJ and CIRS careCarnivore and CIRS realizationsShoemaker Step 1: Importance of a clean environmentThe real talk of CIRS_____
RESOURCES
CIRS Supplementary HandoutNwJ CIRS ArticleNwJ Free CIRS Resource NwJ CIRS Bloodwork  NwJ CIRS Mini BloodworkNwJ MARCoNS TestingVision Contrast Sensitivity TestDr. Shoemaker Certified PractitionersJoin my newsletter Evidence-Based CIRS Research:
1. Haas PJ, van Strijp J. Anaphylatoxins: Their role in bacterial infection and inflammation. Immunol Res. 2007; 37(3):161-175. PubMed 17873401
2. Klos A, Tenner AJ, Johswich KO, Ager RR, Reis ES, Köhl J. The role of the anaphylatoxins in health and disease. Mol Immunol. 2009 Sep; 46(14):2753-2766. PubMed 19477527
3. Hawlisch H, Wills-Karp M, Karp CL, Köhl J. The anaphylatoxins bridge innate and adaptive immune responses in allergic asthma. Mol Immunol. 2004 Jun; 41(2-3):123-131. PubMed 15159057
4. Gasque P. Complement: A unique innate immune sensor for danger signals. Mol Immunol. 2004 Nov; 41(11):1089-1098. PubMed 15476920
5. Peng Q, Li K, Sacks SH, Zhou W. The role of anaphylatoxins C3a and C5a in regulating innate and adaptive immune responses. Inflamm Allergy Drug Targets. 2009 Jul; 8(3):236-246. PubMed 19601884
6. Wills-Karp M. Complement activation pathways: A bridge between innate and adaptive immune responses in asthma. Proc Am Thorac Soc. 2007 Jul; 4(3):247-251. PubMed 17607007
7. Richani K, Soto E, Romero R, et al. Normal pregnancy Is characterized by systemic activation of the complement system. J Matern Fetal Neonatal Med. 2005 Apr; 17(4):239-245. PubMed 16147832
8. Oku K, Atsumi T, Bohgaki M, et al. Complement activation in patients with primary antiphospholipid syndrome. Ann Rheum Dis. 2009 Jun; 68(6):1030-1035. PubMed 18625630
9. Ingram G, Hakobyan S, Robertson NP, Morgan BP. Elevated plasma C4a levels
Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ