98 episodes

Helping you get back to optimal health and live your best life

Nutrition with Jud‪y‬ Judy Cho

    • Nutrition
    • 4.8 • 21 Ratings

Helping you get back to optimal health and live your best life

    Why You NEED Iodine - Discussion with Dr. David Brownstein About Iodine's Importance

    Why You NEED Iodine - Discussion with Dr. David Brownstein About Iodine's Importance

    I had the pleasure of interviewing Dr. David Brownstein, who is a board-certified family physician. Dr. Brownstein has lectured internationally to physicians and others about his success in using natural hormones and nutritional therapies in his practice. Dr. Brownstein has authored 16 books, including one about iodine and its importance to our well-being.

    • 36 min
    CASE STUDY - SIBO, Gut Healing with Carnivore in BMC Gastroenterology (and the microbiome)

    CASE STUDY - SIBO, Gut Healing with Carnivore in BMC Gastroenterology (and the microbiome)

    I had the pleasure of interviewing Dr. Peter Martin who led the carnivore case study that has been accepted as a preprint and ready to be peer-reviewed for the BMC Gastroenterology journal.

    • 48 min
    Common Pitfalls of a LCHF Diet: Health Coach Kait’s Perspective @healthcoachkait

    Common Pitfalls of a LCHF Diet: Health Coach Kait’s Perspective @healthcoachkait

    Health Coach Kait discusses some common pitfalls of a low-carb high-fat diet.

    • 35 min
    What to Eat Before and After An Extended Fast: The Why, How and Tips

    What to Eat Before and After An Extended Fast: The Why, How and Tips

    Here are my tips on doing an extended fast.

    • 10 min
    Water Fasting 5 Day Experience - Why I Failed Making it to Seven Days!

    Water Fasting 5 Day Experience - Why I Failed Making it to Seven Days!

    Here's my experience with a 5 day fast.

    • 17 min
    Carnivore Bloodwork - A Physician Assistant’s View of the Carnivore Diet @qualitycarnivore

    Carnivore Bloodwork - A Physician Assistant’s View of the Carnivore Diet @qualitycarnivore

    Austin discusses all things related to the carnivore diet, including bloodwork markers.

    • 46 min

Customer Reviews

4.8 out of 5
21 Ratings

21 Ratings

mandelovich ,

Such a treasure of support

This is the best podcast! For all things Carnivore, food addiction, and living a healthy full life of integrity. Judy is not only super knowledgeable but she is kind and she speaks with vulnerability and empathy because she’s been there! A must listen!

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