188 episodes

The Nutrition with Judy podcast is for people wanting to get to root-cause healing with a meat-based ketogenic diet. Judy Cho, Board Certified in Holistic Nutrition and author of Carnivore Cure, shares holistic health insights and wellness tips from her several hundred clients, as well as interviews with experts and researchers in nutrition, psychology and medicine. Judy shares the latest research in nutrition and medicine, and ultimately promotes self-knowledge and self-advocacy. Judy believes in nutrition and wellness for all and passionately advocates for the people. Judy got a second chance at life with a meat-only elimination diet and is now driven to help people be their best selves and live their best lives.

Nutrition with Judy Judy Cho

    • Health & Fitness
    • 4.9 • 169 Ratings

The Nutrition with Judy podcast is for people wanting to get to root-cause healing with a meat-based ketogenic diet. Judy Cho, Board Certified in Holistic Nutrition and author of Carnivore Cure, shares holistic health insights and wellness tips from her several hundred clients, as well as interviews with experts and researchers in nutrition, psychology and medicine. Judy shares the latest research in nutrition and medicine, and ultimately promotes self-knowledge and self-advocacy. Judy believes in nutrition and wellness for all and passionately advocates for the people. Judy got a second chance at life with a meat-only elimination diet and is now driven to help people be their best selves and live their best lives.

    Healing Autoimmune Disease & Arthritis With a Meat-Only Carnivore Diet - Phil Escott

    Healing Autoimmune Disease & Arthritis With a Meat-Only Carnivore Diet - Phil Escott

    Today's episode is sponsored by Paleo Valley’s beef and turkey meat sticks. I love Paleo Valley’s grass-finished beef sticks and pasture-raised turkey sticks because these meat sticks are from animals that have never been fed grains, corn, soy or GMOs. Paleo Valley’s meat sticks are a perfect snack and frankly, a great value without skimping on quality.
    Make sure to support this podcast and head over to Paleovalley.com/NwJ and use code NWJ to get 15% off your first order.
    _____
    I'm excited to sit down with Phil Escott. We talk about autoimmune illness, healing arthritis and much more. Make sure to listen to the full interview to learn more.
    Phil Escott is a health/lifestyle consultant, seven-year carnivore, and drummer. Phil Escott got chronically ill as a vegetarian, and his body revolted with psoriatic arthritis and other autoimmune conditions in 2010. This left him unable to move without severe pain, let alone drum or exercise. He had to throw out all his existing “expertise” and start from scratch. Phil’s eventual combination of a carnivore diet with EMF and artificial light avoidance, cold thermogenesis, and a range of other health-enhancing practices reversed the “incurable” diseases that he suffered from. His book “Arthritis, The Best Thing That Ever Happened To Me” is an Amazon Kindle bestseller.
    Phil talks from personal experience about contemporary lifestyle and diet choices, the disconnect from our ancestral heritage, emotional balancing, and the simple but often misunderstood nature of spiritual awakening. He now consults with clients worldwide helping them to reverse their metabolic and autoimmune issues. 

    We discuss the following:
    All about Phil EscottThe cause of arthritis flares and what made him start eating meatAutoimmune illness issues His experience with arthritis and autoimmune illnessSun and fatty liverArthritis flares and carnivoreFatty cuts of meatDiet and autoimmune The impact of negativity on our healingThoughts on adding back carbsHigh fat on a carnivore dietWhere to find Phil EscottRESOURCES
    100% Carnivore… and Beyond! FB group: https://www.facebook.com/groups/160488851347176  Ancestral Health and Awakening: https://pureactivity.net/  Arthritis book: https://amzn.to/3vMy88kAutoimmunity Club: https://attwooddigital.samcart.com/products/phil-escotts-autoimmunity-club  The Human Unleashed: https://thehumanunleashed.com/ The Red Pill Revolution: https://theredpillrevolution.com/  YouTube: https://www.youtube.com/c/philescott____
    CHECK OUT MY BOOK, Carnivore Cure
    SIGN UP FOR MY WEEKLY NEWSLETTER
    _____ 
    **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, i
    Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

    • 1 hr 12 min
    3 Tips to Finding Your Perfect Diet - And Why Your Life Depends on It

    3 Tips to Finding Your Perfect Diet - And Why Your Life Depends on It

    Here's my speech from Ketocon 2022. 
    _____
    SPONSOR:
    Paleovalley: Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ____
    CHECK OUT MY BOOK, Carnivore Cure
    SIGN UP FOR MY WEEKLY NEWSLETTER
    _____ 
    ADDITIONAL RESOURCES
    Nutrition with Judy Articles
    Nutrition with Judy Resources
    Cutting Against the Grain Podcast
    _____ 
    FIND ME
    🌎 Website
    📺 YouTube
    🏞 Instagram
    👤 Facebook
    _____ 
    **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
    Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

    • 25 min
    When Carnivores are Affected by Mold Illness - Jacie Gregory & Barbara Williams

    When Carnivores are Affected by Mold Illness - Jacie Gregory & Barbara Williams

    I'm excited to sit down with Jacie and Barbara. We talk about their journey to carnivore, CIRS and much more. Make sure to listen to the full interview to learn more.
    Barbara is a financial coach, 1.5 year carnivore and a big fan of health and freedom. Along with Jacie, she co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis.
    Jacie is a 2.5 year carnivore, certified nutrition coach, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen.

    We discuss the following:
    Jacie and Barbara’s journey to carnivoreDoes the diet make them unwell?Benefits of carnivoreAll about CIRSExperience with the CIRS protocol CIRS and carnivoreThoughts on moldy homesSymptoms of CIRSCIRS recommendationsJacie and Barbara’s CIRS groupWhere to find Jacie and Barbara_____
    SPONSOR:
    Paleovalley: Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ_____
    RESOURCES
    Jacie's Instagram: https://www.instagram.com/ladycarnivory/  Barbara's Instagram: https://www.instagram.com/actlikebarbara/  Jacie and Barbara’s CIRS Group: www.thecirsgroup.com   NwJ CIRS Article by Jacie Gregory:https://nutritionwithjudy.com/what-is-chronic-inflammatory-response-syndrome/ NwJ CIRS Handouts: https://nutritionwithjudy.com/chronic-inflammatory-response-syndrome-cirs/  NwJ CIRS Testing: https://nutritionwithjudy.com/shopping/lab-work/chronic-inflammatory-response-syndrome-cirs-testing/  VCS Vision Test: https://www.vcstest.com/  ____
    CHECK OUT MY BOOK, Carnivore Cure
    SIGN UP FOR MY WEEKLY NEWSLETTER
    _____ 
    ADDITIONAL RESOURCES
    Nutrition with Judy Articles
    Nutrition with Judy Resources
    Cutting Against the Grain Podcast
    _____ 
    FIND ME
    🌎 Website
    📺 YouTube
    🏞 Instagram
    👤 Facebook
    _____ 
    **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
    Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

    • 59 min
    Why Humans Are Carnivores: The Anthropological Case for Fatty Meat - Dr. Miki Ben-Dor

    Why Humans Are Carnivores: The Anthropological Case for Fatty Meat - Dr. Miki Ben-Dor

    I'm excited to sit down with Dr. Miki Ben-Dor. We talk about his research between human evolution and nutrition and much more. Make sure to listen to the full interview to learn more.
    Dr. Miki Ben-Dor is a paleoanthropologist, researching the association between diet during the Paleolithic and human evolution. He has a Ph.D. in Archaeology from the University of Tel Aviv, a B.A. in Economics, and an MBA. He is an author and researcher with over 15 published studies.

    We discuss the following:
    All about Dr. Miki Ben-DorHuman evolution and nutrition researchDrinking water pH levelsThoughts on eating plantsCarnivore diet or carbs in modern dayThoughts on fat and lean animalsImportance of bone marrowThe most ideal dietThoughts on brain shrinkageWhere to find Dr. Miki Ben-Dor_____
    RESOURCES
    Google Scholar: https://scholar.google.co.il/citations?user=jEImHUIAAAAJ&hl=enResearch Gate: https://www.researchgate.net/profile/Miki-Ben-DorTwitter: https://twitter.com/bendormikiWebsite: http://www.paleostyle.com/____
    CHECK OUT MY BOOK, Carnivore Cure
    SIGN UP FOR MY WEEKLY NEWSLETTER
    _____ 
    ADDITIONAL RESOURCES
    Nutrition with Judy Articles
    Nutrition with Judy Resources
    Cutting Against the Grain Podcast
    _____ 
    FIND ME
    🌎 Website
    📺 YouTube
    🏞 Instagram
    👤 Facebook
    _____ 
    **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
    Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

    • 45 min
    CARNIVORE DIET: 5 years of Carnivore. Top 6 Tips and Top 6 Mistakes on MEAT-ONLY CARNIVORE

    CARNIVORE DIET: 5 years of Carnivore. Top 6 Tips and Top 6 Mistakes on MEAT-ONLY CARNIVORE

    Hey guys,
    Here's what I learned from my experience as a carnivore for the past 5 years. 
    IntroKnowing yourselfConsistencyOMADLiverTrust your body5 things to monitorDon’t get stuck on dogmasDogmas Judy believed in the beginningNutrition with Judy’s content_____
    RESOURCES
    Don’t Eat Just Beef blog: https://nutritionwithjudy.com/dont-eat-just-beef/Liver and Risks of Vitamin A Toxicity blog: https://nutritionwithjudy.com/liver-and-risks-of-vitamin-a-toxicity/____
    CHECK OUT MY BOOK, Carnivore Cure
    SIGN UP FOR MY WEEKLY NEWSLETTER
    _____ 
    ADDITIONAL RESOURCES
    Nutrition with Judy Articles
    Nutrition with Judy Resources
    Cutting Against the Grain Podcast
    _____ 
    FIND ME
    🌎 Website
    📺 YouTube
    🏞 Instagram
    👤 Facebook
    _____ 
    **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
    Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

    • 24 min
    Vitamin A and Copper Toxicity: Opposing Thoughts on Dietary Interventions - Dr. Garrett Smith

    Vitamin A and Copper Toxicity: Opposing Thoughts on Dietary Interventions - Dr. Garrett Smith

    I'm excited to sit down with Dr. Garrett Smith. We talk about how liver and bile imbalances can cause health problems and much more. Make sure to listen to the full interview to learn more. .
    Dr. Garrett Smith is a licensed Naturopathic Medical Doctor in Arizona. He has a Bachelor of Science degree in Physiology and a minor in Nutrition. He is also a certified strength and conditioning specialist. He is the founder of the Love your Liver program and Nutrition Detective website.
    Dr. Garrett Smith has worked in the medical field for over 15 years. He's also worked in the strength & conditioning fitness industry for 12 years. It was his work in the fitness field that sparked his interest in nutrition.
    We discuss the following: 
    All about Dr. Garrett SmithHow liver and bile imbalances can cause health problemsBloodwork that can measure bile acidAll about fatty liver diseaseThoughts on non-alcoholic fatty liverHigh fat and fatty liver Thoughts on cod liver oilThoughts on copper toxicityThoughts on a zero vitamin A dietHow long does it take to detox from vitamin A?Testosterone and vitamin ACopper toxicity from IUDThoughts on lactoferrinWhere to find Dr. Garrett Smith_____
    RESOURCES
    Hair Mineral Analysis TestWebsite: https://nutritiondetective.com/Facebook: https://www.facebook.com/TheNutritionDetective/Instagram: https://www.instagram.com/nutritiondetective/Twitter: https://twitter.com/NutriDetectYouTube: https://www.youtube.com/nutritiondetectiveLove Your Liver program: https://members.nutritiondetective.com/Truths about Vitamin A and Toxicity from Foods part 1: https://youtu.be/vS0eZK5LIkEVitamin A Toxicity part 2: https://youtu.be/6XR80Jgfhfg____
    CHECK OUT MY BOOK, Carnivore Cure
    SIGN UP FOR MY WEEKLY NEWSLETTER
    _____ 
    ADDITIONAL RESOURCES
    Nutrition with Judy Articles
    Nutrition with Judy Resources
    Cutting Against the Grain Podcast
    _____ 
    FIND ME
    🌎 Website
    📺 YouTube
    🏞 Instagram
    👤 Facebook
    _____ 
    **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
    Head over to paleovalley.com/nwj and get 15% off your first order. Promo code NWJ

    • 1 hr 26 min

Customer Reviews

4.9 out of 5
169 Ratings

169 Ratings

Trailblazer001 ,

Very informative and extremely helpful

As a follower of the carnivore and ketovore diets, I follow different doctors in the field. And I am so blessed to have came across Judy, on my YouTube feed. This literally was like a week ago. Since then I had to download both podcast this one and “against the grain”binge watched almost all videos I think and omg just got her book in the mail. Glimpsed quickly thru the pages and there are some great visuals of carnivore protocols, carnivore meal plans, and even the carnivore food pyramid. This podcast, her book and Audiobook are on point. By far the best holistic information with an approach for all and I appreciate the focus on Womens health and hormones as well. Wishing much success to anyone in this carnivore lifestyle and with Judy’s interviews and support I think it’s easy for beginners like myself!! Can’t thank you enough for your perspective and teachings!!
With gratitude

Libre ,

Sincere Nutritional Thoughts

Judy brings sincere thoughts on meat-based nutrition without dogma or profit motive.

TaMBark ,

Found a Treasure

Judy is intelligent and has common sense. I’m so happy that I found a woman carnivore that resonates with me. She listens to the points-of-view of others and is constantly learning and sharing what she knows. I have benefited from listening to her podcasts. Thank you Judy for helping me on my journey to lasting health.

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