41 min
Ocean Meditation - Spiritually Fit Yoga with Amelia Andaleon Spiritually Fit Yoga with Amelia Andaleon
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- Health & Fitness
Welcome to Spiritually Fit Yoga! This episode is part storytelling and part meditation. I share about my recent snorkeling adventures with turtles, fish, and manta rays, inviting you into my ocean experience, then I wrap up with a 12 minute meditation with a body scan, breathwork, and affirmations. I hope you enjoy my stories about being in my happy place, in the ocean with magical sea creatures.
If you enjoy my podcast, I'd appreciate a review and rating. One of the most encouraging things listeners can do for a podcaster, is to leave feedback. To connect with me, follow and DM me on instagram @spirituallyfityoga. You can also find me on facebook. And, connect with me here: https://linktr.ee/sfityoga
I appreciate knowing you are listening, it keeps me publishing more episodes! Thank you!
May you be at ease, may you be in the flow of life.
Amelia Andaleon
http://SpirituallyFitYoga.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/spirituallyfityoga/message
Welcome to Spiritually Fit Yoga! This episode is part storytelling and part meditation. I share about my recent snorkeling adventures with turtles, fish, and manta rays, inviting you into my ocean experience, then I wrap up with a 12 minute meditation with a body scan, breathwork, and affirmations. I hope you enjoy my stories about being in my happy place, in the ocean with magical sea creatures.
If you enjoy my podcast, I'd appreciate a review and rating. One of the most encouraging things listeners can do for a podcaster, is to leave feedback. To connect with me, follow and DM me on instagram @spirituallyfityoga. You can also find me on facebook. And, connect with me here: https://linktr.ee/sfityoga
I appreciate knowing you are listening, it keeps me publishing more episodes! Thank you!
May you be at ease, may you be in the flow of life.
Amelia Andaleon
http://SpirituallyFitYoga.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/spirituallyfityoga/message
41 min