103 episodes

This podcast is for beginners to exercise, how and why you can get started creating a fit future, by taking small steps to fitness.

Off Of The Couch Podcast Maggie Stewart

    • Health & Fitness
    • 5.0 • 2 Ratings

This podcast is for beginners to exercise, how and why you can get started creating a fit future, by taking small steps to fitness.

    Anna Fruehling from SugarXGlobal.com

    Anna Fruehling from SugarXGlobal.com

    Anna fruehling recovered from addiction and some serious health challenges and now helps others who need support and information through Sugar X Global.

    • 47 min
    Amy Rosner, Clinical Hypnotherapy for Habit Change

    Amy Rosner, Clinical Hypnotherapy for Habit Change

    Amy Rosner, PhD, is the author of a new book titled Reconstructing Reality. She is also a practicing Primal Health Coach.

    • 45 min
    Jamie Scott, The Underappreciated Role of Muscle

    Jamie Scott, The Underappreciated Role of Muscle

    Jamie Scott gives advice on starting a workout program, how to eat for best results, and why it's important.

    • 59 min
    Diane Kopelakis, The Evolved Dietician

    Diane Kopelakis, The Evolved Dietician

    Diane Kopelakis tells the story of how her practice has evolved to her Clear Approach to Wellness

    • 49 min
    Kris Allyssa has a Passion for Helping People and Dogs

    Kris Allyssa has a Passion for Helping People and Dogs

    Kris Allyssa is a Primal Health Coach who has found purpose in her life helping shelter dogs.

    • 43 min
    Suzanne Alexander Travels to Africa

    Suzanne Alexander Travels to Africa

    Suzanne Alexander took yet another trip of a lifetime to stay with African tribes and observe lifestyle and health. @Suzanne.Alexander.104 on Instagram.

    • 58 min

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

Ruffdog113 ,

Educational and inspiring podcast!

I really love this podcast! Maggie the host does a fantastic job earning great guests and asking interesting questions. The episodes help me feel inspired to keep myself healthy and well. I highly recommend it!

Top Podcasts In Health & Fitness

Soothing Sleep
OpenMind
Huberman Lab
Scicomm Media
The School of Greatness
Lewis Howes
ZOE Science & Nutrition
ZOE
On Purpose with Jay Shetty
iHeartPodcasts
Passion Struck with John R. Miles
John R. Miles

You Might Also Like

Boundless Body Radio
Casey Ruff
Low Carb MD Podcast
Dr. Brian Lenzkes & Dr. Tro
Dr. Shawn Baker Podcast
Dr. Shawn Baker
Metabolic Mind
Bret Scher, MD FACC
Fitness Confidential with Vinnie Tortorich
Vinnie Tortorich
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Brian Sanders - Filmmaker of Food Lies & Health Coach