Boundless Body Radio

Casey Ruff
  • 4.9 (119)
  • NUTRITION
  • UPDATED SEMIWEEKLY

Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!

  1. Life Explained: Chasing 10 Hz with Dr. Izzy Justice! 973

    2H AGO

    Life Explained: Chasing 10 Hz with Dr. Izzy Justice! 973

    Send us Fan Mail Dr. Izzy Justice is the Chief Neuroscience Officer at Neuro580, a groundbreaking company at the forefront of human performance, sports psychology, and mental training. As a pioneering Sports Neuroscientist, he has certified over 300 coaches worldwide and has worked with elite athletes across multiple sports, many of whom have gone on to win Major Championships and Olympic Medals. Dr. Justice is the creator of Neurohacks-rapid, science-backed techniques that remove mental distractions, boost focus under pressure, and help athletes access the flow state in real time. With over 18,000 EEG-based functional brain scans conducted during live performance, he brings unmatched insight into golf neuroscience, mental toughness, and brainwave management for peak performance. As a consultant and executive coach, Dr. Justice has helped over 30 CEOs and dozens of Chief People Officers unlock leadership mindset, drive business performance, and build cultures of resilience through neuroscience. From Zambia, Africa and based in the U.S. for the past 40 years, Dr. Justice is the Best-Selling Author of 10 Books, including Your Brain Swings Every Club (Foreword by Brad Faxon), which bridges the gap between golf focus techniques, emotional control, and personal mastery, and his latest book Life Explained: Chasing 10Hz. Find Dr. Izzy Justice at- https://drizzyjustice.com/ Amazon- Life Explained: Chasing 10Hz Find Boundless Body at- myboundlessbody.com Book a session with us here!

    59 min
  2. The Menopause Gut with Returning Guest Cynthia Thurlow, NP! 972

    2D AGO

    The Menopause Gut with Returning Guest Cynthia Thurlow, NP! 972

    Send us Fan Mail Cynthia Thurlow is a returning guest on our show! Be sure to check out her first appearances on episode 116 and 246 of Boundless Body Radio! Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk titled Intermittent Fasting: Transformational Technique. With over 25 years of experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live their most optimal lives in perimenopause and beyond. When Cynthia Thurlow was pushed to examine a personal health crisis, she uncovered an unexpected culprit behind her vulnerability: perimenopause. In her new book, THE MENOPAUSE GUT: Balance Your Microbiome to Reclaim Your Health in Midlife and Beyond, Thurlow offers a roadmap to reclaim balance and immune resilience after menopause. Find Cynthia at- https://cynthiathurlow.com/ Book- THE MENOPAUSE GUT: Balance Your Microbiome to Reclaim Your Health in Midlife and Beyond Podcast- The Everyday Wellness Podcast Substack- @cynthiathurlownp Book- Intermittent Fasting Transformation IG- cynthia_thurlow_ TW- _cynthiathurlow Find Boundless Body at- myboundlessbody.com Book a session with us here!

    1h 2m
  3. A STAR of The Cholesterol Code Movie with Robyn Dobbins! 971

    4D AGO

    A STAR of The Cholesterol Code Movie with Robyn Dobbins! 971

    Send us Fan Mail Robyn Dobbins is a returning (and is unofficially the most mentioned) guest on our show! Check out her first appearances on episode 469 and 578 of Boundless Body Radio! We also interviewed her AWESOME husband, Matt, on episode 638 of our show! Robyn Dobbins is an amazing friend of mine, who has recovered from many serious health conditions, including OCD, obesity, depression, Hashimoto’s, and bipolar disorder. As the owner of Harbinger of Health LLC, she supports others on their unique metabolic healing journeys, emphasizing the importance of community and connection for lasting change. She is certified by the Nutrition Network and trained in Ketogenic Diets for Mental Health by Dr. Georgia Ede. In addition, she is the host of Ketobiography, an amazing podcast dedicated to sharing stories of hope and healing through metabolic therapy. Robyn is a member of the Society of Metabolic Health Practitioners and was the recipient of the 2024 Fresh Start Award given out by the non-profit Metabolic Mind! She has also become staff at Metabolic Collective, a not-for-profit organization that is building a grassroots, healing-centered community infrastructure that empowers people to adopt metabolic therapies, sustain recovery, and turn personal transformation into collective impact. Robyn and her family are featured in the new documentary The Cholesterol Code, available on Amazon, and has been featured in discussion panels and Q&A’s across the country! Find Robyn at- https://www.harbingerofhealthllc.com/ FB- @Robyn R. Dobbins TW- @robynrdobbins IG- @robynrdobbins Find the KetoBiography Podcast at- YT- @The KetoBiography Podcast IG- @keto_biography FB- @Keto Biography Find Boundless Body at- myboundlessbody.com Book a session with us here!

    1h 12m
  4. Improving Athletic Performance with Pharmacist Sue Bruce! 970

    APR 17

    Improving Athletic Performance with Pharmacist Sue Bruce! 970

    Send us Fan Mail Sue Bruce is a pharmacist, coach, and passionate advocate for health and wellness. She helps everyday athletes thrive by guiding them through the complex world of medications, nutrition, and dietary supplements, empowering them to perform at their best and build lifelong health. Sue’s philosophy is simple: vibrant health isn’t just for elite competitors; it’s something everyone can achieve through consistent habits, smart training, and informed choices. With decades of experience in pharmacy education and healthcare leadership, Sue has seen firsthand—both personally and professionally—how our modern work lives can accelerate stress and burnout, often pushing aside the fundamental pillars that keep us healthy. Now, Sue is dedicated to translating complex science into practical, actionable strategies grounded in nutrition, movement, sleep, and stress management and more. Through her work with Branch & Beacon, Sue encourages everyone to be still, see clearly, and grow boldly —inviting curiosity, clarity, and optimism on the journey toward lifelong wellness and peak performance. Find Sue at- LK- @Susan Bruce Find Boundless Body at- myboundlessbody.com Book a session with us here!

    1h 3m
  5. A "Hi Energy Life" with Alex Klintworth! 969

    APR 15

    A "Hi Energy Life" with Alex Klintworth! 969

    Send us Fan Mail A decade ago, Alex Klintworth and his wife Karli began studying nutrition science literature in a successful pursuit to heal their own health struggles. His engineering background has been instrumental in all aspects of his second career: Engineering in research – understanding complex systems from first principles, analyzing data, and interpreting statistics, and; Engineering in metabolic health coaching – optimizing solutions for individual goals, contexts, and human variability, and communicating vital scientific concepts to a broad audience. Alex's coaching practice focuses on empowering individuals to take an active role in their own health journey through education and collaborative decision-making. His clients regularly experience meaningful improvements in metabolic markers like blood sugar and triglycerides, but more importantly they feel energized, clear-minded, and reconnected with their bodies. Many have worked safely with their doctors to reduce or eliminate medications for conditions they once thought were permanent including diabetes, high cholesterol, anxiety, depression, and reflux. Find Alex and Karli at- https://www.hienergylife.com/ Podcast and Blog- https://www.hienergylife.com/blog Find Boundless Body at- myboundlessbody.com Book a session with us here!

    1h 11m
  6. Beyond Oxalates: The Complete Guide to Plant Toxins with John LaSpina! 968

    APR 13

    Beyond Oxalates: The Complete Guide to Plant Toxins with John LaSpina! 968

    Send us Fan Mail John LaSpina is a returning guest on our show! Be sure to check out his appearances on episodes 575, 582, 606, 718, 834, and 912 of Boundless Body Radio! John LaSpina, known online as Carnivore Teacher Alpha, is a retired educator, nutrition researcher, and creator of the popular Carnivore Teacher platforms where he teaches people around the world about the proper human diet and metabolic health. After spending more than three decades in the classroom teaching middle school, John turned his passion for education toward nutrition science, human biology, and the hidden chemistry of modern food. Through his books, interviews, and videos, he helps people understand how ultra-processed foods and plant toxins can affect the body-and how returning to nutrient-dense animal foods can restore health and vitality. John lives in Florida with his husband Doug and continues to teach, write, and share what he learns with a growing global community. He is the author of several books, including The Carnivore Teacher: A Meat-Based Education for Total Transformation, Processed To Death: The Truth About Ultra-Processed Food and How to Escape Its Grip, and his latest book Beyond Oxalates: The Complete Guide to Plant Toxins Find John at- YT@- Carnivore Teacher Alpha IG- @carnivoreteacherjohn LK- @Carnivore Teacher Find Boundless Body at- myboundlessbody.com Book a session with us here!

    1h 5m
  7. The Disease of Belief with Dr. Kevin Hoffarth! 967

    APR 10

    The Disease of Belief with Dr. Kevin Hoffarth! 967

    Send us Fan Mail Dr. Kevin Hoffarth is a board-certified Family Physician with advanced training in Functional Medicine and Age Management. Dr. Hoffarth moved to the Lakeway, Texas area from South Lake Tahoe, California, with his wife and daughter in 2012.  He completed his undergraduate study in Psychology and Biology at St. Mary's College in Moraga, California, and graduated medical school at St. Georges University and completed his residency at Creighton University in Omaha, Nebraska. He tackles all the questions that we all ask when illness strikes in his latest book The Disease of Belief: How Your Convictions Can Heal You or Destroy You. Through the science of Biological Decoding, readers will learn to understand that symptoms aren’t just biological – health issues are also a result of unresolved emotions and conflict. The Disease of Belief challenges the general understanding of medicine and empowers each person to realize that the starting point, and even the potential solution of disease begins and ends with us. Learn more about his work at biofitmedicine.com. Find Dr. Hoffarth at- biofitmedicine.com Amazon- Functional Medicine: The New Standard Amazon- The Disease of Belief: How Your Convictions Can Heal You or Destroy You Find Boundless Body at- myboundlessbody.com Book a session with us here!

    1h 4m
  8. The Latest Ketogenic Mental Health Research with Nicole Laurent! 965

    APR 8

    The Latest Ketogenic Mental Health Research with Nicole Laurent! 965

    Send us Fan Mail Nicole Laurent is one the most featured returning guest on our show, so be sure to check out all her appearances on episodes 248, 343, 438, 538, and 744 of Boundless Body Radio! Nicole Laurent, LMHC, has been a licensed mental health counselor in Washington state for almost two decades. Her current practice focuses on helping her clients with anxiety, depression, and other mental health issues transition to a ketogenic diet or uses other nutritional therapies to complement their psychotherapy work. She holds several specialized training certifications, allowing her to work with underlying biological factors in mental illness. Nicole works with clients via telehealth, and helps people explore medication-free options for their mental health using research and evidence-based nutritional and functional psychiatry so that people can get their lives back without side effects or dependence on big pharma. In 2021, she created MentalHealthKeto.com, a blog devoted to educating people about ketogenic diets for mental health and neurological issues. Nicole is one of seven pioneers of Metabolic Psychiatry recognized by the Baszucki Brain Research Fund and the Milken Institute and has been given the Metabolic Mind Award in 2022 Find Nicole at- https://mentalhealthketo.com/ Study- Awareness and best practices in using ketogenic therapy to treat serious mental illness: a modified Delphi consensus IG- @mentalhealthketo TW- @KetoCounselor LK- Nicole Laurent, LMHC FB- @thatketocounselor FREE E-BOOK! Google Scholar link set with keyword "ketogenic"! Find Boundless Body at- myboundlessbody.com Book a session with us here!

    1h 7m
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4.9
out of 5
119 Ratings

About

Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!

Information

  • Creator
    Casey Ruff
  • Years Active
    2020 - 2026
  • Episodes
    965
  • Rating
    Explicit
  • Copyright
    © 2026 Boundless Body Radio
  • Show Website
    Boundless Body Radio

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