407 episodes

Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about all the lifestyle factors that keep them at the top- movement, nutrition, stress management, sleep, mindfulness, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your boundless life!

Boundless Body Radio Bethany and Casey Ruff

    • Health & Fitness
    • 4.9 • 71 Ratings

Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about all the lifestyle factors that keep them at the top- movement, nutrition, stress management, sleep, mindfulness, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your boundless life!

    Finally Thriving with Allison Pelot! 406

    Finally Thriving with Allison Pelot! 406

    Allison Pelot is a dynamic fitness trainer and energy coach specializing in rapid, permanent change through corrective exercise, metabolic nutrition, and energetic alignment. She helps people feel strong, confident, and calm in their bodies for life-changing results—with practical, proven energy skills, including mindfulness, reflection, and deep affirmations. Through Allison’s signature mix of humor, entertainment, and authenticity, her podcast, Integrate Yourself, has inspired thousands to approach their health and wellness in a whole new way. Her goal is to help you tap into your creative expression, understand yourself, embrace your joy, and create the body and life you want, starting right now. She is the author of the bestselling book Finally Thriving: Your Guide To Empowered Wellness, where she teaches her readers how to align their mind, connect with their body and listen to their spirit. Allison shares her wisdom to help you merge your physical, mental, and spiritual wellness into one and embrace a self-care wellness routine that will nourish every aspect of your life.

    Find Allison at-

    https://www.finallythrivingbook.com/

    https://www.finallythrivingprogram.com/

    https://integrateyourselfpodcast.buzzsprout.com/

    Find Boundless Body at-


    myboundlessbody.com


    Book a session with us here!


    Check out our new Patreon page!

    • 1 hr 5 min
    True Beef Sustainability with Dr. Sarah Klopatek! 405

    True Beef Sustainability with Dr. Sarah Klopatek! 405

    Dr. Sarah Klopatek currently serves as the Director of Sustainability Research and Development at JBS USA. Specifically, Sarah works on livestock sustainability research, Net Zero initiatives, and animal welfare. Prior to working at JBS, Sarah was a postdoctoral research fellow at University of California-Davis working in beef cattle system dynamics and livestock sustainability. During her graduate career Sarah completed numerous beef cattle research projects including a sustainability assessment of four grass-fed and grain-fed beef systems, multiple beef cattle life cycle assessments, a national beef sustainability and BQA survey, and multiple meat science projects. In addition, Sarah was heavily involved in teaching and extension. Over the course of Sarah’s graduate and postdoctoral career Sarah earned numerous awards and fellowships including the National Cattlemen's Foundation WD Farr Scholarship, the Council of Agriculture and Science Technology Fellowship, the James Beard Fellowship, and the American Society of Animal Scientists Young Scholar Award.

    Find Dr. Sarah Klopatek at-

    LK- @Sarah C. Klopatek, PhD

    TW- @DrBeefBabe

    Find Boundless Body at-


    myboundlessbody.com


    Book a session with us here!


    Check out our new Patreon page!

    • 1 hr 4 min
    Metabolic Madness with Psychiatrist Dr. Rachel Brown! 404

    Metabolic Madness with Psychiatrist Dr. Rachel Brown! 404

    Dr. Rachel Brown is a Consultant Psychiatrist in the United Kingdom who specializes in metabolic health. She graduated from Edinburgh University in 2003 and has worked in the field of psychiatry since 2004. She is a Nutrition Network Advisor and Certified Functional Medicine Practitioner. She also holds a master’s degree in medical laws and ethics and is involved in ongoing research into ketogenic diets and mental disorders. Dr. Brown is an advocate for therapeutic carbohydrate restriction and dietary modification to address underlying metabolic dysfunction and gut dysbiosis as underlying causes of mental disorders, as well as other lifestyle measures for optimizing health. She is the author of the bestselling book Metabolic Madness: Understand Why Metabolic Health Is Key to Mental Health (Your Keys to Success), which address underlying inflammation in mental disorders and uncovers why metabolic health is crucial for mental health.

    Find Dr. Rachel Brown at-

    IG- @carnivoreshrink

    https://foodforthoughtpsychiatrist.com/

    Find Boundless Body at-


    myboundlessbody.com


    Book a session with us here!


    Check out our new Patreon page!

    • 1 hr 2 min
    BONUS! My Appearance on The Chatting Fit Podcast with Finlay MacLaren! 403

    BONUS! My Appearance on The Chatting Fit Podcast with Finlay MacLaren! 403

    Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!

    Today we are releasing another bonus episode! This is my appearance on The Chatting Fit Podcast with Finlay MacLaren! We were fortunate enough to host Finlay on our podcast on episode 388 of our show! This particular interview was released on January 5, 2023! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!

    Find Finlay at-

    IG- @finlay_squats

    IG- @chatting_fit

    YT- Chatting Fit

    Podcast- Chatting Fit with Finlay MacLaren

    Find Boundless Body at-


    myboundlessbody.com


    Book a session with us here!


    Check out our new Patreon page!

    • 1 hr 1 min
    Carnivore 101 with Courtney Luna! 402

    Carnivore 101 with Courtney Luna! 402

    Courtney Luna is a former yacht chef turned stay at home mom and Carnivore content creator. She shares her recipes and health journey as she heals her body with an animal-based diet. She has a long history of yo-yo dieting and finally found the end of the road of what works best for her. Her days are no longer filled with obsessing about food, trying not to binge, or binging and then restricting. It was a vicious cycle that is now a thing of the past. Courtney now helps others to try and break free from carb and sugar addictions and live their best life. Alongside her friend Devan, she is the co-host of the Eat Meat + Question Everything podcast which has had amazing guests that are experts in their fields in the carnivore and keto space, and is available on YouTube and several podcast platforms. She has an e-book available that is all about how to get started on your carnivore journey, which you can find on her website at https://courtneyluna.com/.

    Find Courtney at-

    IG- @itscourtneyluna

    YT- @CourtneyLuna

    E-Book- Carnivore Diet: Getting Started on Your Journey

    Find Boundless Body at-


    myboundlessbody.com


    Book a session with us here!


    Check out our new Patreon page!

    • 1 hr 2 min
    Food Science with Dr. Stephan van Vliet! 401

    Food Science with Dr. Stephan van Vliet! 401

    Dr. Stephan van Vliet earned his PhD in Kinesiology and Community Health from the University of Illinois at Urbana-Champaign and received post-doctoral training at the Center for Human Nutrition in the Washington University at the St. Louis School of Medicine. As a former member of the Duke Molecular Physiology Institute within the Duke University School of Medicine, his work focused (and still does) on the effects of primary compounds- such as protein, carbohydrates, fats, and vitamins and minerals- and secondary compounds- such as phytochemicals, polyphenols and antioxidants- and the molecular mechanisms by which they impact human metabolism. His work often also involves physical activity interventions and utilizes an integrative approach to improve human health. Dr. van Vliet performs clinical and translational studies to evaluate the effects of whole food ingestion and physical activity interventions on body composition, physical function, inflammation, and intracellular signaling pathways involved in regulating muscle mass with advancing age. He is currently an assistant professor at Utah State University, where we got to record this live conversation!

    Find Dr. Stephan van Vliet at-

    TW- @vanvlietphd

    https://stephanvanvliet.com/

    Find Boundless Body at-


    myboundlessbody.com


    Book a session with us here!


    Check out our new Patreon page!

    • 1 hr 27 min

Customer Reviews

4.9 out of 5
71 Ratings

71 Ratings

Denile Bill QUinn & Kate ,

My favorite podcast

This is a long time coming. Casey and Bethany produce an amazing show. As an SLP, I can’t understand why someone would criticize Casey’s voice, yes he may speak with an accelerated pace, but it’s not hard to follow, it’s just more efficient 😁. I find his interview skills to be top notch. I love that he always asks relevant questions and always lets the guests answer without interrupting them. So many podcasters in the health space fail to let their guests talk.

The guests and topics are fantastic. Keep up the great work. I really appreciate the content.

Cipherkate ,

Fantastic podcast

Casey clearly knows his areas of expertise and speaks very clearly to what he knows and gives very clear action items. You can learn a lot in any single episode…I certainly did…this podcast is binge worthy.

stalwartbda ,

One of the best podcasts out there.

Casey is an amazing host and interviewer. He makes both the guests and listeners feel comfortable and asks the questions we all would like answers to. Do yourself a favor and go back to the beginning and listen to each episode. You will not waste a second by doing so. Keep up the great work casey and team !

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