Boundless Body Radio

Casey Ruff
  • 4.9 (118)
  • NUTRITION
  • UPDATED SEMIWEEKLY

Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!

  1. Longevity Unlocked with Kyle Hulbert! 951

    7H AGO

    Longevity Unlocked with Kyle Hulbert! 951

    Send a text Kyle Hulbert is the CEO of the Longevity Center, the co-host of Longevity Unlocked, and a wellness and integrative nutrition coach specializing in detoxification. In 2019, Kyle was struggling with alcoholism, anxiety, and depression while living a dream life in Dubai and finishing his master’s. In 2021, Kyle found Dr. Benjamin Kosubevsky, who ran several tests that most other doctors overlook and discovered that the root cause was heavy metal toxicity and low testosterone. Addressing these issues changed everything, and sent him into a deep dive into detox, integrative health, and biohacking, which led him to earn multiple coaching certifications. Following this, Kyle left his family business, and he and Dr. Kosubevsky co-founded The Longevity Center to make advanced health treatments more accessible. Within a year, they’ve helped 1,500+ people detox, heal, and rejuvenate, and expanded to a second location. Find Kyle at- https://www.thelcfl.com/ Podcast- @Longevity Unlocked IG- @thelcfl Find Boundless Body at- myboundlessbody.com Book a session with us here!

    58 min
  2. Prevention Over Prescription with Returning Guest Dr. Kwadwo Kyeremanteng! 950

    2D AGO

    Prevention Over Prescription with Returning Guest Dr. Kwadwo Kyeremanteng! 950

    Send a text Dr. Kwadwo Kyeremanteng is a returning guest on our show! Be sure to check out his first appearances on episode 471 and 585 of Boundless Body Radio! Dr. Kwadwo Kyeremanteng is an ICU physician, health advocate, and wellness influencer dedicated to transforming lives. With a deep understanding of critical care medicine and a passion for prevention, he helps individuals like you take charge of your health through education and community. His holistic approach empowers you to live healthier and more fulfilling lives—and ensures he meets you thriving, not in the ICU. Dr. Kwadwo is here to guide you toward the health transformation you deserve. By addressing the core aspects of your well-being, he equips you with practical strategies to create lasting change. With every article, podcast, and resource he shares, Dr. Kwadwo’s focus remains on helping you prevent health setbacks, avoid the ICU, and live a life rooted in wellness. He is the author of two books, including Unapologetic Leadership: Finding The Moral Courage To Do The Right Thing, and his latest book Prevention Over Prescription: Take Control of Your Health through Nutrition, Movement and Community. He is also the host of the amazing Prevention over Prescription Podcast, AKA the KWADCAST!! Find Dr. Kwadwo at- https://drkwadwo.ca/ TW- @kwadcast IG- @kwadcast Find Boundless Body at- myboundlessbody.com Book a session with us here!

    55 min
  3. A Creatine Masterclass with Dr. Dan Pardi! 949

    4D AGO

    A Creatine Masterclass with Dr. Dan Pardi! 949

    Send a text Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he leads health education, protocol design, and health-improvement strategies. His work centers on translating cutting-edge science into actionable information and programs that support health span optimization and peak performance.  Previously, Dan founded humanOS.me, a digital health platform developed with over 100 health-science professors. Its podcast, humanOS Radio, became the official podcast of the Sleep Research Society and a content partner of the Buck Institute for Research on Aging. He also served as Chief Health Architect at Restore Hyper Wellness, where he led new product strategy and served as key authority for intervention sciences. Through Vivendi Health, Dan provides bespoke consulting to individuals and organizations facing unique health challenges. He holds a PhD in Cognitive Neuroscience from Leiden University and Stanford, and a Master’s in Exercise Physiology from Florida State. He’s spoken at TEDx and the Institute for Human Machine Cognition, among others. Find Dr. Pardi at- https://www.qualialife.com/ Find Boundless Body at- myboundlessbody.com Book a session with us here!

    1h 8m
  4. The Contagion Myth with Dr. Thomas Cowan! 948

    FEB 27

    The Contagion Myth with Dr. Thomas Cowan! 948

    Send a text Dr. Thomas Cowan is a well-known alternative medicine doctor, author and speaker, with a common-sense, holistic approach to health and wellness. He has given countless lectures and workshops throughout the U.S. on a variety of subjects in health and medicine and is the author of eight books. Recent publications include Commonsense Childrearing: Unconventional Wisdom for a Nourished Childhood, Breaking the Spell: The Scientific Evidence for Ending the COVID Delusion, The Contagion Myth co-authored by Sally Fallon Morell, Cancer and the New Biology of Water, and Human Heart, Cosmic Heart. Until his recent retirement from active practice, Dr. Cowan had a general-medical practice for 17 years in San Francisco, preceded by 17 years in Peterborough, NH and several years in upstate New York. He was a founding board member of the Weston A. Price Foundation and formerly served as its vice president. Dr. Cowan lives with his wife, Lynda, on rural farmland in Upstate New York. He has three children, one stepson and seven thriving grandchildren. Find Dr. Cowan at- https://drtomcowan.com/ https://www.drcowansgarden.com/ https://newbiologyclinic.com/ Find Boundless Body at- myboundlessbody.com Book a session with us here!

    1h 4m
  5. Build Bones Now, Ask Me How with Osteoporosis Expert Rosemary Laberee! 947

    FEB 25

    Build Bones Now, Ask Me How with Osteoporosis Expert Rosemary Laberee! 947

    Send a text Rosemary Laberee, aka “Ro”, has been married to her husband Pete for 35 years, and they have 4 grown kids and a grandson. Her undergraduate degree is in business, and she has a master’s degree in health science. She is also senior fitness certified and a certified osteoporosis peer educator. At age 60, Ro set out to reverse osteoporosis, something her doctor had said was impossible, and they were wrong. After encountering many women who had been told that there was nothing they can do besides taking medications, she decided to take her story to Instagram. She now has a growing audience eager for information about what lifestyle changes they can make to move the needle in the right direction when it comes to bone health. Recently, she retired from her work as a consultant in a nationally acclaimed pediatric research institute in order to devote more time to building her Instagram following and spreading the word on her motto- “Build bones now; ask me how!” In her spare time, she lifts weights, reads books, and continues to learn more about human biology. Find Ro at- IG- @coffeebooksbarbells Email- bonebodyrecomp@gmail.com Find Boundless Body at- myboundlessbody.com Book a session with us here!

    57 min
  6. Lipedema and Lymphedema and Ketogenic Diets with Siobhan Huggins! 946

    FEB 23

    Lipedema and Lymphedema and Ketogenic Diets with Siobhan Huggins! 946

    Send a text This amazing episode also includes a special guest, Dr. Leslyn Keith! Siobhan Huggins is a returning guest on our show! Be sure to check out her first appearance on episode 656 of Boundless Body Radio! Siobhan Huggins is an independent researcher with interests in cholesterol metabolism, inflammation, lipedema, and metabolic diseases. After meeting former podcast guest Dave Feldman at Ketofest 2017, Siobhan's passion for lipidology was ignited and she was driven to research all she could in an attempt to figure out how lipids were involved in the immune system and chronic diseases. After losing over 80 pounds, she referred to a lipedema specialist for a possible diagnosis, which sparked her interest in the condition as a whole and the people it affects every day. She was finally diagnosed with lipedema in 2021, and she promptly joined the board of the Lipedema Project as a Research Specialist. She presents at various conferences on lipedema pathophysiology and the mechanisms of why ketogenic diets may be uniquely beneficial for managing lipedema symptoms and progression. She has since written several published articles on many platforms, including on Dave Feldman’s Cholesterol Code website. Event- Kind & Gentle Low-Carb Nutrition for Holistic Healing in Lipedema & Lymphedema:  A Heart to Heart Virtual Event, April 17-19, 2026 Find Siobhan at- https://lipedemaproject.org/ https://lipedema-simplified.org/ TW- @siohban_huggins https://ownyourlabs.com/ Find Dr. Leslyn Keith at- Email- leslyn@lipedemaproject.org https://www.leslynkeith.com/ https://lipedema-simplified.org/ Book- The Lymphatic Code Find Boundless Body at- myboundlessbody.com Book a session with us here!

    1h 2m
  7. Prevent, Treat, and Reverse Disease with Dr. Ann Hester! 946

    FEB 20

    Prevent, Treat, and Reverse Disease with Dr. Ann Hester! 946

    Send a text Ann Hester, MD is a CNN-featured health expert, syndicated columnist, and author who is among a rare group of physicians who are board certified in Lifestyle Medicine. Double board-certified in Internal Medicine and Lifestyle Medicine, Dr. Hester brings more than three decades of clinical experience to her work teaching evidence-based strategies that help people prevent, treat, and reverse many common chronic diseases. Dr. Hester is the creator of the PTR Reset™ framework (Prevent, Treat, Reverse), which translates Lifestyle Medicine science into practical, sustainable actions, and she is the founder of PTRReset.com, an on-demand health education platform offering courses led by trusted medical and wellness experts. Her mission is to empower individuals with clear, science-grounded tools to take control of their health and vitality. Find Dr. Ann Hester at- PTRReset.com Find Boundless Body at- myboundlessbody.com Book a session with us here!

    56 min
  8. Fasting and Insulin Friendly Living with Dr. Don Clum! 945

    FEB 18

    Fasting and Insulin Friendly Living with Dr. Don Clum! 945

    Send a text Dr. Dom Clum is the creator of The Insulin Friendly Living model for improving insulin resistance and other advanced metabolic health conditions. His health, weight loss and wellness programs and strategies have now reached hundreds of thousands of people across the U.S. and internationally. He now combines this experience with years of clinical work to build one of the most comprehensive integrative lifestyle programs available today. Countless people have used his programs to improve significant metabolic health issues from weight loss resistance to problems on the insulin resistance spectrum including- metabolic syndrome, pre and type 2 diabetes, thyroid and adrenal conditions, as well as addiction and early depression in men. Dr. Clum graduated from Life University in Marietta, GA with a degree in Human Nutrition. He then moved to Life Chiropractic College West in California where he graduated with his Doctorate of Chiropractic. He and his wife started a fully integrated wellness center bringing holistic services of chiropractic, massage, metabolic nutrition, metabolic workouts in their onsite gym, wellness psychology, and medical services. Find Dr. Don Clum at- FB- @Insulin Friendly Fasting Secrets IG- @donclumofficial https://insulinfriendlyliving.com/ Find Boundless Body at- myboundlessbody.com Book a session with us here!

    1h 1m
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4.9
out of 5
118 Ratings

About

Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!

Information

  • Creator
    Casey Ruff
  • Years Active
    2020 - 2026
  • Episodes
    944
  • Rating
    Explicit
  • Copyright
    © 2026 Boundless Body Radio
  • Show Website
    Boundless Body Radio

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