Boundless Body Radio

Casey Ruff
  • 4.9 (111)
  • NUTRITION
  • UPDATED SEMIWEEKLY
Boundless Body Radio

Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!

  1. The 21 Minute Method with PJ Glassey, CSCS! 819

    1D AGO

    The 21 Minute Method with PJ Glassey, CSCS! 819

    Send us a text PJ Glassey, CSCS has education and certifications including a B.S. in Exercise Science, and is a Certified Strength and Conditioning Specialist. PJ started personal training in 1987 and grew his business successfully in the following 11 years, training clients out of their homes and local gyms. With these clients’ help as test subjects, PJ invented his “multi-protocol” concept and refined it through 1998 when he founded the X Gym. PJ has been a guest expert on TV, hosted his own call-in talk show on popular radio stations, and has authored many works, including local and national media articles and several books on health and fitness. PJ is the co-author of What You Need to Know About Muscle Building: 10 Top Trainers Q & A Sessions, and is the author of his own book, Cracking Your Calorie Code, is a brain dump of most of what PJ has learned over the years through the extensive research he has done in the fields of exercise science, nutrition science, and brain science. He has also created a Brain Type Test for people to discover their unique brain wiring and find to faster results and better motivation, helping them in their health and fitness journey. Find PJ at- https://xgym.com/ Find Boundless Body at- myboundlessbody.com Book a session with us here!

    58 min
  2. Plant-Based to Animal-Based with Faith Canter! 818

    4D AGO

    Plant-Based to Animal-Based with Faith Canter! 818

    Send us a text Faith Canter is a Foodie, Farmer, Forager, Fermenter and a formerly Plant-Based to a currently Animal-Based Holistic Nutritionist, Herbalist, Health Coach, Author & Trauma Informed Therapist. Faith enjoys living a simple, seasonal, local and sustainable life, learning that the future of health and happiness is going away from our more ancestral ways of eating and living. Now, Faith feels much more connected to our food, community, this planet, our own cycles and the cycles of life, and she is passionate about returning to our true nature as human beings. Faith is the author of five books written when she was plant-based, plus a few other books that she has written since being animal-based. She is working on two new books, one called Simple, Seasonal & Primal Living and Returning to Our True Nature. Her most recent book is titled The Homesteaders Journal. She has also written several eBooks, including Freedom from Fatigue, Trauma, Tension & Nervous System Regulation, and Raising Happy & Healthy Chickens. Find Faith at- www.faithcanter.com IG- @plant_based_to_animal_based YT- @Faith Canter Find Boundless Body at- myboundlessbody.com Book a session with us here!

    1h 3m
  3. HEALTH INSURANCE SUCKS with CrowdHealth Founder Andy Schoonover! 817

    6D AGO

    HEALTH INSURANCE SUCKS with CrowdHealth Founder Andy Schoonover! 817

    Send us a text Andy Schoonover is a returning guest on our show! Be sure to check out his first appearance on episode 542 of Boundless Body Radio! Andy Schoonover is the CEO and founder of CrowdHealth, a company that deploys a crowdfunding model to pay its users' medical bills. When a CrowdHealth user is going to the doctor, they tell the company when they're going and who they're seeing; wellness checks are completely covered without any additional payment required, and if the user needs a follow-up with a specialist, the company negotiates directly with that hospital or provider to get the price lowered. After Andy graduated with a BS in Commerce from the McIntire School at the University of Virginia, Schoonover started his career at Host Marriott Corporation. As his friends headed off to high flying tech companies after graduation, Andy and Chris Hendriksen, his business school roommate, founded Blue Canyon Capital which was formed in September of 2006. Today Schoonover lives in Austin, Texas with his wife Stephanie where they are devoted parents to their three children, and their pup, Butler. Find Andy at- JOIN CROWD HEALTH!! I'm so glad I'm a member. Use this link to try it, cancel anytime! https://www.joincrowdhealth.com/ TW- @joincrowdhealth IG- @joincrowdhealth Find Boundless Body at- myboundlessbody.com Book a session with us here!

    56 min
  4. "Superfoods" are TOXIC with Oxalate Expert Sally K. Norton! 816

    MAY 12

    "Superfoods" are TOXIC with Oxalate Expert Sally K. Norton! 816

    Send us a text Sally K. Norton is a returning guest on our show! Be sure to check out her first appearances on episode 208, episode 310, and episode 571 of Boundless Body Radio, all of which are episodes that we share around the most! Sally K. Norton is an expert in the art and science of healthy eating and healthy living. Her interest and expertise in dietary oxalates originated from personal experience in healing pain and fatigue for herself and many clients. Sally is the Bestselling author of the 2022 blockbuster and much anticipated book Toxic Superfoods: Learn How Oxalate Overload is Making You Sick—and How to Get Better.Toxic Superfoodsis a masterful contribution to the literature on nutrition. It is a sweeping examination of oxalates from all angles—medical, scientific, historical, dietary, and cultural. Readers learn why oxalate toxicity has remained invisible in medical and nutritional practice and discover a simple program to get relief from the myriad conditions that oxalate toxicity can create. Find Sally at- https://sallyknorton.com/ IG- @sknorton YT- Better with Sally K Norton  Find Boundless Body at- myboundlessbody.com Book a session with us here!

    1h 2m
  5. A Crossfit Champion and a Carnivore Queen with Robyn Moyles! 815

    MAY 9

    A Crossfit Champion and a Carnivore Queen with Robyn Moyles! 815

    Send us a text Robyn Moyles, at 58 years old, stands as a beacon of resilience, having navigated a tumultuous health journey that transformed her into a global CrossFit sensation, ranked 9th in the world. Battling against a slew of daunting health issues including IBS, C. Diff, hypothyroidism, and pituitary gland complications, Robyn's path seemed fraught with insurmountable obstacles. Her condition worsened despite an active lifestyle and her experimentation with various diets, leaving her in dire straits. The turning point in Robyn's story came with a radical dietary overhaul when she was advised to avoid the impact of oxalates. Embracing this change, Robyn went on an animal-based diet, a decision that sparked her incredible recovery and resurgence in health and vitality. Robyn's journey is a vivid illustration of perseverance, highlighting her relentless pursuit to reclaim her health and redefine her potential. Robyn's story challenges all of us to reconsider our understanding of health and the human body's capacity for recovery and achievement. Her experience underscores the importance of listening to our bodies and being open to unconventional paths to wellness. Find Robyn at- IG- @robbie.moyles The Day the World Came to Town- 9/11 in Gander, Newfoundland https://sallyknorton.com/ Find Boundless Body at- myboundlessbody.com Book a session with us here!

    1h 4m
  6. Creating Clean Carnivore Products with Jon Engelson from Joburg Meats! 814

    MAY 7

    Creating Clean Carnivore Products with Jon Engelson from Joburg Meats! 814

    Send us a text Jon Engelson is an expert in diet, nutrition, and holistic healing with over 30 years of study in the field. Since the 1990’s, Jon has been instrumental in helping his clients, family, and friends embrace natural healing through dietary interventions. With a passion for educating others, Jon frequently conducts enlightening lectures and seminars on nutrition. His knowledge led him to establish "You Are What You Eat, Inc.," a trailblazing company that introduced innovative health and nutrition products to schools and the mainstream market. Under Jon's visionary leadership, the company landed on the Inc. Magazine 500 list of fastest-growing companies in 1998. Jon has also lent his expertise to various health and nutrition firms, aiding in product development, design, and marketing strategies. Jon continues to drive innovation in the industry, presently serving as the Chief Strategic Officer at Joburg Meats, a company renowned for its premium grass-fed, pasture-raised air-dried steak slices that tantalize the taste buds. His commitment to promoting wellness and healthy living remains unwavering, making him a respected figure in the realm of holistic health! Find Jon at- https://joburgmeats.com/ DISCOUNT CODE!!! SAVE 15% BY USING THE CODE casey15 AT CHECKOUT!! Email- jon@joburgmeats.com For Fun- Time-Traveling Dietician Find Boundless Body at- myboundlessbody.com Book a session with us here!

    53 min
  7. Analyzing the KETO-CTA Study with Dr. Gil Carvalho! 813

    MAY 5

    Analyzing the KETO-CTA Study with Dr. Gil Carvalho! 813

    Send us a text Gil Carvalho, MD is a physician, research scientist, science communicator, speaker and writer. Dr. Carvalho trained as a medical doctor in the University of Lisbon, in his native Portugal, and later obtained a PhD in Biology from Caltech. He has published peer-reviewed medical research spanning the fields of genetics, molecular biology, nutrition, behavior, aging and neuroscience. In parallel with his research career, Dr. Carvalho also has a passion for science communication. He directs and hosts Nutrition Made Simple, which aims to convey fundamental nutrition concepts to a general audience via educational videos, and his content is watched by over half a million people monthly. Dr. Carvalho’s research contributions at Caltech, where he trained with pioneer geneticist Seymour Benzer, included the identification of genetic and nutritional mechanisms of longevity. Dr. Carvalho also pursued research, with neuroscientist Antonio Damasio, on mechanisms of neural signal transmission in the sensory system and the neural basis of enteroception and feeling. Find Dr. Carvalho at- YT- @NutritionMadeSimple TW- @NutritionMadeS3 Plaque Begets Plaque, ApoB Does Not: Longitudinal Data From the KETO-CTA Trial- JACC Journal April 7, 2025 Keto Cholesterol study SHOCKS scientific community | LMHRs & heart disease from the Nutrition Made Simple YouTube Channel Discussing Keto-CTA with Darius Sharpe with Dave Feldman and Darius Sharpe Find Boundless Body at- myboundlessbody.com Book a session with us here!

    1h 4m
  8. A Low-Carb Health Coaching Success Story with Brian Wiley! 812

    MAY 2

    A Low-Carb Health Coaching Success Story with Brian Wiley! 812

    Send us a text Brian Wiley is a Certified Health Coach who has struggled with food addiction and battled with obesity for most of his life. Being advised with mainstream approaches as his solution, along with the standard advice to eat less and move more, which resulted in minimal or no weight-loss success, with eventual weight regain. In 2009, he reached his highest weight of 265 pounds. His doctor advised and encouraged him to take medications after his blood glucose, blood pressure and cholesterol reached dangerous levels at the age of only thirty-five. His commitment to a low-carbohydrate lifestyle resulted in a 100-pound weight loss, and he was able to reverse his abnormal health markers improving his heart health and avoiding type 2 diabetes. Brian has maintained his weight loss for the last 14 years, and has become an ACE certified personal trainer. Brian is a health coach at Toward Health, where their amazing coaches have been through the struggle of endless diets, and they are here to help you break the cycle. Toward Health does not offer cookie-cutter advice. With realistic, sustainable change and personalized support, they can create a program that fits your life, leading you to lasting health. Find Brian at- TW- @brianwiley_ IG- @living_lchf https://doctortro.com/ The TOWARD Health Study Find Boundless Body at- myboundlessbody.com Book a session with us here!

    1 hr
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4.9
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111 Ratings

About

Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!

Information

  • Creator
    Casey Ruff
  • Years Active
    2020 - 2025
  • Episodes
    811
  • Rating
    Explicit
  • Copyright
    © 2025 Boundless Body Radio
  • Show Website
    Boundless Body Radio

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