33 episodes

Oh My God I'm a Therapist is a podcast for therapists, therapists in training, and people that go to therapy. If you have ever been curious about therapy, or the lives of therapists, this podcast is for you! Dr. Janys Murphy Rising is a doctorate-level counselor and licensed counselor in Washington state. Using their two decades of experience as both a therapist and professor, Janys explores common myths about going to therapy, knowing and caring for therapists in your life, and practices that help people to heal. Janys answers questions, explores topics relevant to therapy, and discusses current events that are relevant to mental health. Janys hopes you listen and learn ways that you can support the destigmatization of mental health. Visit www.janysmurphyrising.com for blog, podcast, and course updates, or on IG @dr.janys or @omgimatherapist-Theme song by Scott Holmes.This podcast is for education purposes only and is not a substitute for medical care or individualized mental health counseling. The ideas of this podcast are solely their own, and not meant to speak for the entire profession or other therapy professionals.

Oh My God I'm a Therapist Dr. Janys Murphy Rising

    • Health & Fitness
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Oh My God I'm a Therapist is a podcast for therapists, therapists in training, and people that go to therapy. If you have ever been curious about therapy, or the lives of therapists, this podcast is for you! Dr. Janys Murphy Rising is a doctorate-level counselor and licensed counselor in Washington state. Using their two decades of experience as both a therapist and professor, Janys explores common myths about going to therapy, knowing and caring for therapists in your life, and practices that help people to heal. Janys answers questions, explores topics relevant to therapy, and discusses current events that are relevant to mental health. Janys hopes you listen and learn ways that you can support the destigmatization of mental health. Visit www.janysmurphyrising.com for blog, podcast, and course updates, or on IG @dr.janys or @omgimatherapist-Theme song by Scott Holmes.This podcast is for education purposes only and is not a substitute for medical care or individualized mental health counseling. The ideas of this podcast are solely their own, and not meant to speak for the entire profession or other therapy professionals.

    Episode 22: Motivational Interviewing

    Episode 22: Motivational Interviewing

    In this episode, Dr. Janys provides a brief introduction to Motivational Interviewing. The cornerstone of motivational interviewing is empathy, something that counselors strive to both have and convey. This model is helpful for all to know and practice, especially counselors learning to listen actively. 


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    • 26 min
    Episode 21- EMDR Journey Part 3

    Episode 21- EMDR Journey Part 3

    In part 3 of the EMDR Journey series, Dr. Janys comes full circle and interviews their very own EMDR teacher Stacy Stoddard!
    Stacy Lane Stoddard is a Licensed Clinical Marriage and Family Therapist in Towson, Maryland. She is the owner of The Counseling Center near downtown Towson and is passionate about her work with individuals, couples, and adolescents. She specializes in trauma, grief, and loss and is a Certified EMDR provider and Approved EMDR Consultant. She conducts EMDR training virtually and across the country.
    Stacy shares her own journey of becoming an EMDR therapist and trainer. She also shares what to expect if you are a healthcare practitioner or student seeking basic EMDR training. She and Dr. Janys exchange their thoughts about training students, evidence-based theories, and working with dissociation.
    Listen here:
    Check out Stacy's online basic EMDR training- 
     https://www.towsoncounselingcenter.com/emdr
    Dr. Janys has a new class for healthcare professionals called Ennea-Inquiry. A nine-week course exploring how helping professionals can use the Enneagram system to help themselves and their clients. For more information email janysmurphyrising@gmail.com or sign up here:
     https://square.link/u/M9W2lgMF

    Music by Scott Holmes. Sound engineering David Murphy Rising
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    • 36 min
    Episode 20- Family Systems and the Enneagram

    Episode 20- Family Systems and the Enneagram

    In this episode, Dr. Janys interviews a very special guest- Dale Rhodes. Dale is special to Dr. Janys because he is their Enneagram teacher! In this episode, they apply the lens of the Enneagram to their own family systems. This can serve as an example for listeners of how to move beyond looking at the Enneagram just for the self since we all come from systems you can start to see how your parent's Enneagram type influenced your own development. What fun! 

    Dale is the owner of Enneagram Portland. He offers mentoring and direction to spiritually, psychologically, and socially oriented people who want to understand themselves and the world in the clearest way possible. Please visit Dale's website for more information about his breadth of work, course, and individual offerings https://www.enneagramportland.com/private-sessions.html

    If you are new to the Enneagram you might want to listen to episode 10 of season one "What is the Enneagram." https://ohmygodimatherapist.buzzsprout.com/1929025/11263957
     
    Are you a counselor or in training to be a counselor? Would you like to be part of a consulting group to learn how to use the Enneagram in your therapy practice? Janys is offering this online beginning in October 2023. To learn more email them at janysmurphyrising@gmail.com 

    Music by Scott Holmes. Sound engineering David Murphy Rising


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    • 1 hr 2 min
    Trailer- Bonus Episodes 1-9 Body Centered Practices

    Trailer- Bonus Episodes 1-9 Body Centered Practices

    Dr. Janys recorded 9 bonus episodes of different body-centered practices. Here she explains that these brief guided practices are for you to help regulate your nervous system, between therapy, for therapy, and also for therapists! 

    If you like these practices, please share them, like this podcast where you listen, or support the show! Thanks for listening and be well! 
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    • 1 min
    Episode 19: EMDR Part Two- The Journey Continues

    Episode 19: EMDR Part Two- The Journey Continues

    In this episode, Dr. Janys is more than part way done with their training to become an EMDR therapist. She explores some of her gleanings about disassociation, comparing EMDR to Lifespan Integration, learning from another GenX therapist, and ideas to get you started if you want to also explore training, or perhaps explore EMDR in your own therapy. Stay tuned for part three of this series coming soon!

    Some resources mentioned in this podcast- 
    https://www.drjamiemarich.com/

    Book- Getting Past Your Past
    https://www.emdr.com/product/getting-past-your-past-take-control-of-your-life-with-self-help-techniques-from-emdr-therapy/

    EMDR training with Stacy Stoddard
    https://www.emdr-trainer.com/upcoming-trainings
    https://www.stacystoddard.com/

    The body-centered resources are available under bonus episodes 1-9 of this podcast.
    https://ohmygodimatherapist.buzzsprout.com/1929025/13125018

    You can also learn more about EMDR by listening to episode 18.
    https://ohmygodimatherapist.buzzsprout.com/1929025/12742146

    Sound Engineering by David Murphy Rising. Music by Scott Holmes.



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    • 32 min
    Body Centered Practice Episode Nine- Progressive Muscle Relaxation

    Body Centered Practice Episode Nine- Progressive Muscle Relaxation

    This episode is part nine of a nine-part series of body-centered practices. Dr. Janys originally recorded this as part of a crisis counseling course. Their students kept asking to download it so here it is for anyone and everyone. Body-centered practices can be helpful in gaining resources for calming the nervous system. If you are looking for brief practices for personal use, resourcing for counseling, or for being a counselor- this will be of use to you! Transcript included. 

    In addition to being a therapist and a professor, Dr. Janys is certified as a yoga instructor and yoga therapist. In addition to using her own experience leading guided body-centered practices, they referenced the readings below to create the body-centered practices series:

    Levine, P. (2008). Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body. Sounds True.
    Menakem, R. (2017). My Grandmother’s Hands: Racialized Trauma and Our Pathway to Mending Our Hearts and Bodies. Central Recovery Press.
    Rothschild, B. (2000). The Body Remembers: The Psychophysiology of Trauma and Trauma Treatment. W.W. Norton and Company Inc.

    If you like these practices, please share them, like this podcast where you listen, or support the show! Thanks for listening and be well! 
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    • 5 min

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