Oh, My Health...There Is Hope‪!‬ Jana Short

Meghan Fialkoff is an accomplished executive director and event producer. She is the co-founder and COO of Modern Day Wife, a renowned lifestyle brand. Meghan has also led the Americas chapter of the Foundation for a Drug-Free World, expanding its influence across the US and Central America. She has produced over 2000 events worldwide and collaborated with notable celebrities and organizations. Meghan holds an honorary doctorate in humanitarianism and continues her impactful work in various communities.
  Episode Summary: In this episode, host Jana Short interviews Meghan Fialkoff, the co-founder and COO of Modern Day Wife. Meghan shares her inspiring story of hope and discusses the mission behind Modern Day Wife. The brand aims to empower modern women to thrive in all areas of life, including career, relationships, home life, and personal growth. Meghan highlights the importance of community and connections in achieving success and provides insights into the upcoming events and initiatives of Modern Day Wife.
Key topics discussed in this episode include the struggles and sacrifices of building a business while balancing motherhood, the significance of emotional well-being in achieving professional success, and the power of community in supporting women's growth and development.
  Key Takeaways: Modern Day Wife is a lifestyle brand that empowers modern women to thrive in all areas of life, including career, relationships, and personal growth.
Building a successful business requires hard work, dedication, and the ability to overcome challenges and setbacks.
Emotional well-being plays a crucial role in achieving professional success and maintaining a positive mindset.
Community and connections are essential for personal and professional growth, providing support, inspiration, and opportunities for collaboration.
Modern Day Wife hosts luxury events and offers a global membership to provide women with resources, connections, and tools to succeed in all aspects of life.
 
Get in touch with Meghan:
https://themoderndaywife.com/
https://www.instagram.com/themoderndaywife/
 
Meghan’s offer: two month comp membership to The Vault, our membership group:
https://membership.themoderndaywife.com?msopen=/member/plans/0b686a754p
 
 
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
 
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
 
Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/bhl-subscription/ Grab your gift Free Monthly Coaching Tip: https://www.janashort.com/coaching-boost Connect with Jana Short: https://www.janashort.com/contact/

"Matter is energy, energy is light. We are all light beings." - Mark Anthony
 
Mark Anthony, JD Psychic Explorer (also known as The Psychic Lawyer) is a four-generation psychic medium and Oxford-educated attorney. Mark has won the Omni Award for Best Psychic Medium and has appeared on TV and radio shows such as CBS's "The Doctors," Gaia TV, and the Discovery Channel. He co-hosts the radio show "The Psychic and the Doc" on Transformational Radio and speaks at major universities like Brown, Columbia, Harvard, and Yale. Mark is the author of three best-selling books, including the award-winning "Afterlife Frequency," and is a VIP Executive Contributor to Best Holistic Life magazine.
 
Episode Summary: In this episode, host Jana Short interviews Mark Anthony, a psychic medium and attorney, about the power of energy and how it affects our lives. Mark explains that everything in the universe is made of energy and that humans are essentially light beings. He discusses the concept of biophotons, which are ultra-weak photon emissions produced by our cells for communication. Mark also explores the idea of energy communication between trees and how nature can have a positive impact on our well-being. He shares his experiences visiting mystical ruins and the residual energy he has encountered in places like Machu Picchu and concentration camps. Mark emphasizes the importance of meditation and connecting with nature to tap into our energy and raise our vibrational frequency.
 
Key Takeaways: Everything in the universe is made of energy, and humans are light beings.
Biophotons are ultra-weak photon emissions produced by our cells for communication.
Nature positively impacts our well-being and can help us reduce stress and anxiety.
Residual energy can be felt in places where significant positive or negative events have occurred.
Meditation and focusing on our breath can help us clear our minds and tap into our energy.
  Get in touch with Mark:
www.AfterlifeFrequency.com
https://www.youtube.com/channel/UCU4D-QL39hvNQNUyHG8kORg
https://www.facebook.com/MarkAnthonyThePsychicLawyer/
https://www.instagram.com/psychiclawyermarkanthony/
https://www.linkedin.com/in/healgriefwithbelief/
https://twitter.com/PsychicLawyer
https://www.imdb.com/name/nm5490696/?ref_=tt_ov_st_sm
https://www.coasttocoastam.com/guest/anthony-mark-55145/
 
Get Marks Best Selling Book The Afterlife Frequency: https://bestholisticlife.info/AfterlifeFrequency
 
 
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
 
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
 
Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living.
https://bestholisticlife.info/Subscription
 
Grab your gift Free Monthly Coaching Tip: https://www.janashort.com/coaching-boost
 
Connect with Jana Short: https://www.janashort.com/contact/

"People were using diet and exercise as the vehicle to find self-worth, value, and acceptance. But they would get what they wanted, yet never truly feel fulfilled." - Katie Bramlett
 
Katie Bramlett is the co-founder of Wehape, a company that advocates for individuals to shift their focus away from the number on the scale and instead prioritize movement, rest, and a deeper connection with themselves. With a background in the fitness industry, Katie is passionate about raising awareness of the toxic expectations placed on people and helping them find self-acceptance, care, and kindness. She believes in creating a space where individuals can feel accepted and supported, regardless of their weight loss goals.
  Episode Summary: In this episode, host Jana Short interviews Katie Bramlett, co-founder of Wehape. They discuss the toxic expectations placed on individuals in the fitness industry and the importance of shifting the focus from weight loss to self-acceptance and self-care. Katie shares her personal journey of realizing that traditional diet and exercise programs were not providing true fulfillment for her clients or herself. She explains how Wehape aims to create a safe and accepting space for individuals to focus on their intentions, beliefs, and movement, while fostering a supportive community. Katie emphasizes the need to break free from the yo-yo dieting cycle and prioritize mental and emotional well-being.
  Key Takeaways: WeShape advocates for individuals to shift their focus from the number on the scale to more meaningful intentions, such as movement, rest, and self-acceptance.
Traditional diet and exercise programs often fail to provide true fulfillment and self-acceptance, leading to a cycle of yo-yo dieting and negative body image.
Wehape offers a supportive community and resources to help individuals examine their beliefs, set intentions, and focus on movement that feels meaningful for their bodies.
The emphasis is on self-acceptance, care, and kindness, rather than subscribing to toxic expectations and societal pressures.
Individuals can find freedom and peace in their bodies by prioritizing mental and emotional well-being.
 
 
Get in touch with Katie:
www.weshape.com
https://www.instagram.com/weshape.wellness/
https://www.linkedin.com/in/katie-bramlett-b5664a123/
 
Katie’s Offer:
http://weshape.com/jana  
 
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
 
 
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
 
Get the Best Holistic Life Magazine Subscription One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
Grab Jana’s Free Monthly Coaching Tips: https://www.janashort.com/coaching-boost
Connect with Jana Short: https://www.janashort.com/contact/
 

"We have to water our roots and soak up the sun and the nutrients from the soil. And if we're taking care of ourselves, then we can hold that space and be present for someone else." - Elaine Dinos.
 
Elaine Dinos is the visionary founder of Kindred Lane and a devoted mother to three boys. With a rich background as a leadership advisor and executive recruiter at Corn Ferry, she rose to become a principal in the firm's global consumer market and initiated the purpose community. Elaine's career pivot was sparked by her embrace of motherhood, leading her to profound personal and professional growth. She has founded Impact senior leadership and corporate executives, facilitating their transitions from career and life challenges. Elaine's passion lies in fostering personal growth within communities anchored by natural guidance, which is at the heart of Kindred Lane, where she promotes regenerative growth and leadership in life.
   
Episode Summary: In this episode, host Jana Short interviews Elaine Dinos, the visionary founder of Kindred Lane. Elaine shares her journey of embracing motherhood and its profound impact on her personal and professional growth. She discusses the importance of setting boundaries and not feeling the need to do it all. Elaine introduces the concept of living from one's roots and aligning personal values with the impact one wants to make in the world. She also highlights the significance of nature in fostering well-being and reconnecting with oneself and others. The episode explores how these principles can be applied to high-performance executives and individuals seeking fulfillment and a sense of purpose in their lives.
   
Key Takeaways: Embracing the idea that one doesn't have to do it all and honoring one's own needs can lead to personal growth and a positive impact on the world.
Setting boundaries and being present at the moment are essential for building meaningful relationships and experiencing true fulfillment.
The Personal Growth Exercise, developed by Elaine, helps individuals connect their core values with the impact they want to make in the world.
Nature plays a vital role in well-being and can provide valuable insights and inspiration for personal growth and leadership.
High-performance executives can benefit from tuning into their own needs, listening to the whispers of their hearts, and aligning their actions with te.
 
 
Get in touch with Elaine:
https://www.kindredlane.com/
https://www.linkedin.com/in/elaine-dinos-4179a73/
 
 
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
 
 
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
 
 
Get the Best Holistic Life Magazine Subscription One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
Grab Jana’s Free Monthly Coaching Tips: https://www.janashort.com/coaching-boost
Connect with Jana Short: https://www.janashort.com/contact/
 

"I really believe that sensations are sort of the beginning whisper to what's really lying within." - Leslie Draffin
 
Leslie Draffin is an internationally certified menstrual cycle coach, microdosing practitioner, psychedelic integration guide, feminine embodiment mentor, and podcast host. She is passionate about helping people embrace their bodies, cycles, and psychedelics. Leslie supports conscious women administrators who want to heal themselves through intentional microdosing, psychedelic integration, and womb reconnection. She believes that sacred Earth medicine has the power to bring us home to ourselves, awaken our authenticity, and heal the trauma locked within our subconscious. Leslie hosts a podcast called "The Light Within," where she explores topics such as spirituality, sexuality, wellness, and empowerment.
  Episode Summary: In this episode, host Jana Short interviews Leslie Draffin, a menstrual cycle coach and psychedelic integration guide. Leslie shares her personal journey of healing and empowerment, starting from her struggles with shame and addiction to her transformation through spiritual practices and intentional microdosing with magic mushrooms. She explains how psychedelics can be used as a tool for healing and self-discovery, particularly for women experiencing challenges with their menstrual cycles. Leslie emphasizes the importance of working with a guide and creating a safe environment when exploring psychedelics. She also discusses the connection between psychedelics and the menstrual cycle, highlighting the benefits of microdosing at different phases of the cycle. Throughout the conversation, Leslie emphasizes the need for self-care, self-acceptance, and reconnecting with the body's wisdom.
 
Key Takeaways: Leslie Draffin shares her personal journey of healing and empowerment, from struggling with shame and addiction to finding healing through spiritual practices and intentional microdosing with magic mushrooms.
Psychedelics, particularly psilocybin (magic mushrooms), can be used as a tool for healing and self-discovery. They have the potential to help individuals reconnect with themselves, heal trauma, and overcome obstacles.
Microdosing with psychedelics can be beneficial for women experiencing challenges with their menstrual cycles. By aligning the microdosing schedule with the different phases of the cycle, individuals can address pain and beliefs around womanhood, and reconnect with happiness and creativity.
It is important to approach psychedelics with caution and seek guidance from a knowledgeable professional or psychedelic-friendly doctor. Understanding contraindications and potential interactions with medications is crucial for safe exploration.
Somatic practices, such as meditation, breathwork, and embodiment exercises, can complement the use of psychedelics and help individuals anchor themselves in their intentions and create a
 
 
Leslie’s Free Offer:
Are you interested in starting your own microdosing practice, but have no idea where to start? My free guide, Activate your Inner Magic, takes the guesswork out of microdosing. This ebook helps you get clear on how this sacred practice can help you heal and shows you a structured plan to make microdosing simple and intentional. Includes answers to top microdosing questions and journal prompts to help you unlock the purpose behind your microdosing protocol & as a bonus, you'll receive a guided meditation to help you meet the spirit of the mushroom.
 
Get it now & start your journey.
https://lesliedraffin.podia.com/cm-bundle  
The Light Within, Podcast:
https://podcasts.apple.com/us/podcast/the-light-within/id1554915881  
Get in touch with Leslie:
www.lesliedraffin.com
https://www.instagram.com/lesliedraffin/
https://www.facebook.com/leslie.draffin
 
 
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
 
 
Show Music ‘Hold On’ by Amy Gerha

"The moment of hopelessness is actually where my essence spoke up loud enough for me to hear it. And I think it marks the beginning of this sacred rebellion, this inner revolution within myself, where the woman in me woke up and she was like, it's time for a new direction." - Parinaz Shams.
 
 
Parinaz Shams is a fitness instructor specializing in bar and a spiritual mentor for individuals experiencing hard times. She offers somatic yoga, meditation, and spiritual guidance for individuals going through loss, divorce, or crises along their path. Parinaz aims to help individuals discover their wholeness and realize their inner strength so they can live with unwavering trust in their essence and intuition. She hosts the Embrace Your Essence podcast and offers in-person retreats and online programs.
    Episode Summary: In this episode, host Jana Short interviews Parinaz Shams, a fitness instructor and spiritual mentor. Parinaz shares her personal story of hope, discussing how she reached a point of hopelessness in her life and how it became a turning point for her. She talks about the pressure she felt to be successful and the glossy facade she presented to the world despite feeling empty and unhappy on the inside. Parinaz describes the moment when everything fell apart, including her job and her relationship, and how it led her to question her worth and identity. She explains how this moment of hopelessness became the catalyst for her inner revolution and her journey towards embracing her essence. Parinaz also discusses the importance of trusting oneself and listening to one's intuition. She shares her approach to helping others discover their intuition and remove the barriers that prevent them from connecting with their true selves.
    Key Takeaways: Parinaz Shams helps individuals who are experiencing loss, divorce, or crises along their path to discover their wholeness and inner strength.
Many people feel a sense of hopelessness when they have achieved external success but still feel empty and unhappy on the inside.
Parinaz’s own moment of hopelessness became a turning point in her life, leading her to question her worth and identity and embark on a journey of self-discovery.
Trusting oneself and listening to one's intuition is crucial for finding fulfillment and happiness.
Parinaz helps individuals explore the barriers that prevent them from connecting with their intuition and guides the
 
 
 
Get in touch with Parinaz:
www.parinazshams.com
https://www.instagram.com/_parinazshams_/
www.facebook.com/tawny.shams
linkedin.com/in/parinaz-shams-81665467
 
 
 
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
 
 
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
 
 
Get the Best Holistic Life Magazine Subscription One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
Grab Jana’s Free Monthly Coaching Tips: https://www.janashort.com/coaching-boost
Connect with Jana Short: https://www.janashort.com/contact/