300 episodes

Welcome to Oh My Health There Is Hope. I'm Jana Short your host, founder of best holistic life and health influencers mastermind. I'm also a wellness coach and NLP practitioner. I'll be talking to fellow health experts major influencers and extraordinary people to discuss holistic health, wellness and sharing their incredible stories of hope with you together we are changing the world one expert at a time.

Oh, My Health...There Is Hope‪!‬ Jana Short

    • Health & Fitness
    • 4.6 • 803 Ratings

Welcome to Oh My Health There Is Hope. I'm Jana Short your host, founder of best holistic life and health influencers mastermind. I'm also a wellness coach and NLP practitioner. I'll be talking to fellow health experts major influencers and extraordinary people to discuss holistic health, wellness and sharing their incredible stories of hope with you together we are changing the world one expert at a time.

    Intuitive Career Coach Tara Haislip Helps Women Achieve Work-Life Balance

    Intuitive Career Coach Tara Haislip Helps Women Achieve Work-Life Balance

    "The more we dive into where [fear] comes from and when it shows up and why it shows up, the smaller the fear becomes." - Tara Haislip
     
     
    Tara Haislip is an intuitive career coach, two-time bestselling author, and the CEO of Grounded Energy 111. With her clairvoyant gifts and intuitive readings, Tara helps women balance their masculine and feminine energy to reduce burnout, increase productivity, and achieve their desired work-life balance. She combines her expertise in career coaching and intuitive guidance to help her clients break through burnout cycles and find fulfillment in their professional lives.
     
     
    Episode Summary: In this episode, host Jana Short interviews Tara Haislip, an intuitive career coach and bestselling author. Tara shares her personal story of hope, discussing her experience with job loss and the challenges she faced while pregnant with her second child. She emphasizes the importance of letting go of control and embracing the unexpected in order to find a new path forward. Tara also explains her approach to intuitive coaching and how she helps clients balance their masculine and feminine energy to avoid burnout and achieve work-life balance. The conversation highlights the significance of honoring one's own energy and finding a balance between action-oriented and restorative practices.
     
     
    Key Takeaways: Tara Haislip's personal story of hope demonstrates the power of embracing the unexpected and letting go of control in the face of job loss and life transitions.
    Intuitive coaching involves understanding and working with a client's energy, both through verbal communication and non-verbal cues such as body language.
    Balancing masculine and feminine energy is not limited to gender but is about finding one's own homeostasis and flow of energy.
    Society's expectations of constant action and productivity can lead to burnout, and it is important to prioritize rest, self-care, and intuitive contemplation.
    Companies can promote work-life balance by reevaluating their PTO policies and providing employees
     
     
     
    Get in touch with Tara
    www.groundedenergy111.com
    https://www.instagram.com/grounded_energy111/
    https://www.linkedin.com/in/tara-haislip-groundedenergy111/
     
     
     
    Get in touch with Jana and listen to more Podcasts:
    https://www.janashort.com/
     
     
    Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
     
     
    Get the Best Holistic Life Magazine Subscription One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
    Grab Jana’s Free Monthly Coaching Tips: https://www.janashort.com/coaching-boost
    Connect with Jana Short: https://www.janashort.com/contact/
     

    • 28 min
    Branding Specialist Lori Young Shares the Power of Authenticity

    Branding Specialist Lori Young Shares the Power of Authenticity

    "Your brand story, stories you tell about your struggles, stories of hope, all of those stories make up who you are." - Lori Young
     
     
    Lori Young is a brand marketing specialist and the founder of On a Mission Brand. She is also the host of the inspiring podcast "On a Mission Mojo." With a passion for helping heart-centered brands carry out their mission, Lori dedicates herself to strategizing ways to grow brand visibility and serve audiences in a bigger way. She believes in the power of collaboration and aims to create a team effort that makes a big impact while ensuring everyone has fun along the way.
     
     
    Episode Summary: In this episode, host Jana Short interviews brand marketing specialist Lori Young. They discuss the importance of authenticity in branding and how sharing personal stories can create emotional connections with audiences. Lori opens up about her own vulnerable journey of coming out as gay later in life and the challenges she faced in accepting and embracing her true identity. She emphasizes the significance of being proud of who you are and not hiding it from anyone. The conversation delves into the power of stories in branding and how they can build trust and connection with others. Jana and Lori also touch on the role of websites and design in branding, highlighting the importance of a well-designed website with compelling copy.
     
     
    Key Takeaways: Authenticity is key in branding. Being true to yourself and sharing your story can create emotional connections with your audience.
    Personal stories are powerful tools in branding. They can build trust, connection, and make your brand memorable.
    A well-designed website with compelling copy is crucial for making a strong first impression and attracting potential clients or customers.
    Familiarity, sex appeal, and curiosity are three elements that can capture attention and engage audiences in branding efforts.
    Building trust and rapport with your audience is essential. To establish a strong connection, show up consistently and be reliable.
     
     
    Get in touch with Lori:
    www.onamissionbrands.com
    @‌onamission_brands
    https://www.facebook.com/onamissionbrands
    https://www.linkedin.com/in/onamissionbrands/
     
     
    Lori’s Offer:
    Are you ready to ignite your passion, amplify your impact and dive deep into the stories of difference makers? Look no further than the On a Mission Mojo Podcast, your weekly dose of inspiration, motivation, and valuable insights. With each episode, you'll be taken on a transformative voyage as Lori engages in soul-stirring conversations, uncovering the secrets to success and the gritty determination it takes to create a positive difference in our world.
    Visit www.onamissionmojo.com to tune in.
     
     
     
    Get in touch with Jana and listen to more Podcasts:
    https://www.janashort.com/
     
     
    Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
     
     
    Get the Best Holistic Life Magazine Subscription One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
    Grab Jana’s Free Monthly Coaching Tips: https://www.janashort.com/coaching-boost
    Connect with Jana Short: https://www.janashort.com/contact/
     

    • 28 min
    Dr. Jon Finn: The Habit Mechanic - Building Life-Changing Super Habits

    Dr. Jon Finn: The Habit Mechanic - Building Life-Changing Super Habits

    Dr. Jon Finn is a pioneer in performance psychology and resilience. With three psychology-related degrees, including a PhD, he has spent over 20 years crafting his life-changing bestseller, "The Habit Mechanic." Dr. Finn is the founder of the award-winning Tougher Minds consultancy, which leverages cutting-edge insights to shape resilient individuals and outstanding leaders. He is also the creator of the Habit Mechanic University app, a 24/7 coach in your pocket that ensures easy integration of habit mechanics into daily life.
     
     
    Episode Summary: In this episode, host Jana Short interviews Dr. Jon Finn, a renowned expert in performance psychology and resilience. Dr. Finn shares his journey and the inspiration behind his book, "The Habit Mechanic," which is hailed as a manual for life and a toolkit for success. He explains the importance of habits in our lives and how they shape our thoughts and actions. Dr. Finn introduces the concept of super habits and provides practical tips on how to build life-changing habits in just five minutes. He also discusses the role of brain mapping and the power of intelligent self-watching and planning. The episode concludes with a discussion on the Habit Mechanic University app and its ability to support individuals and organizations in building better habits.
     
     
    Key Takeaways: Habits are automatic or semi-automatic ways of thinking and doing, and they make up at least 98% of what we think and do on a daily basis.
    Building super habits, which are disproportionately positive and impactful, can be achieved in just five minutes by engaging in tiny empowering actions.
    The Daily Tea Plan, a simple three-step process, is an effective tool for building super habits. It involves rating your performance, identifying one tiny empowering action, and understanding why it will be helpful.
    Unlocking the 25 hours brain, which involves spending 5 hours a day in high charge brain states, can significantly improve mental performance and productivity.
     
     
    Get in touch with Dr. Finn
    www.tougherminds.co.uk
    www.linkedin.com/in/dr-jon-finn
    @‌TougherMinds
     
     
    Dr. Finn’s Gift:
    Free copy of The Habit Mechanic book:
    https://thehabitmechanic.tougherminds.co.uk/book
    Dr. Jon Finn’s Linked In profile: https://www.linkedin.com/in/dr-jon-finn/
    Feel and Lead better with my FREE 'Habit Mechanic University' app here: https://www.tougherminds.co.uk/habit-mechanic-university-app/
     
     
     
    Get in touch with Jana and listen to more Podcasts:
    https://www.janashort.com/
     
    Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
     
     
    Get the Best Holistic Life Magazine Subscription One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
    Grab Jana’s Free Monthly Coaching Tips: https://www.janashort.com/coaching-boost
    Connect with Jana Short: https://www.janashort.com/contact/
     

    • 27 min
    Amy Singleton: Overcoming Failure and Finding Purpose Through Hope and Connection

    Amy Singleton: Overcoming Failure and Finding Purpose Through Hope and Connection

    Amy Singleton is an entrepreneur based in Oklahoma City, Oklahoma. She started her career as a registered nurse but was forced to leave due to health issues. After going through a series of personal and health challenges, including gastric bypass surgery, divorce, a broken back, and cancer, Amy found herself in a deep depression. However, with the help of a friend who saw her potential, she began taking small steps towards recovery. Amy is now dedicated to helping others find hope and purpose after failure. She uses her own story and practical insights to inspire women to carve their own path to success.
     
     
    "I think everything happens in the way that it ought to. But I do offer that hope to other people that don't tie your identity to somebody else or something else. Who are you, and what is it that your goals are and your ambitions or your desires and interests? And lean into yourself more." - Amy Singleton    
    Episode Summary: In this episode, host Jana Short interviews Amy Singleton, an entrepreneur and advocate for women's success after failure. Amy shares her personal story of overcoming depression and addiction, and how she found hope and purpose in her life. She discusses the importance of reconnecting with others and taking care of oneself as the first steps towards recovery. Amy also talks about her podcast, "Queen's Lead," which focuses on women in leadership roles and provides a platform for them to share their stories.
     
     
    Key Takeaways: Amy Singleton's journey from depression and addiction to finding hope and purpose is a powerful example of resilience and recovery.
    Reconnecting with others and seeking support is crucial for overcoming challenges and moving forward in life.
    Taking care of oneself, both physically and mentally, is an essential step towards recovery and personal growth.
    Amy's podcast, "Queen's Lead," highlights women in leadership roles and provides a platform for them to share their stories of success and empowerment.
    Women have the power to create their own path for success and should not be limited by societal expectations or past failures.
     
     
    Get in touch with Amy:
    hitedigital.com/norman, Hitecreative.com, Amysingleton.net, queenslead.org
     
     
    Amy’s offer Website Overview: amysingleton.net
     
     
     
    Get in touch with Jana and listen to more Podcasts:
    https://www.janashort.com/
     
     
    Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
     
     
    Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living.
    https://www.bestholisticlife.com/bhl-subscription/
    Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
    Connect with Jana Short: https://www.janashort.com/contact/

    • 27 min
    Discover the power of liquid supplements! Join me in a conversation with Leslie Danford.

    Discover the power of liquid supplements! Join me in a conversation with Leslie Danford.

    "Unless you're eating pounds of vegetables all the time, it's really difficult to get all your nutritional needs met." - Leslie Danford
     
    Leslie Danford is the founder and CEO of Vitamin Minis, a clean-label, functional food and beverage brand. With a passion for nutrition and a background in business, Leslie combined her interests to launch Vitamin Minis in 2020. She holds an MBA from Harvard University and a BA from the University of Chicago.
     
     
    Episode Summary: In this episode, host Jana Short interviews Leslie Danford, the founder and CEO of Vitamin Minis. Leslie shares her personal journey and the inspiration behind creating a clean label, functional food and beverage brand. She discusses the challenges of meeting nutritional needs and the limitations of traditional supplements. Leslie explains how Vitamin Minis provides a convenient and effective solution by offering liquid shots packed with essential vitamins and nutrients. The conversation also touches on the importance of understanding ingredient labels and making informed choices about the products we consume.
     
     
    Key Takeaways: Leslie Danford founded Vitamin Minis to address the challenge of meeting nutritional needs in a convenient and effective way.
    Vitamin Minis offers liquid shots that are packed with essential vitamins and nutrients, providing a clean label alternative to traditional supplements.
    The immune support shot contains zinc, magnesium, and vitamin C, while the gut health shot includes probiotics and fiber.
    Vitamin Minis' products are free from added sugars and mystery ingredients, providing a transparent and safe option for consumers.
    The shots are suitable for both adults and children, offering a convenient and enjoyable way to support overall health and well-being.
     
     
    Get in touch with Leslie
    https://vitaminisbrand.com/
    https://www.instagram.com/vitaminisbrand/
    https://www.facebook.com/VitaminisBrand/
    https://www.linkedin.com/in/leslie-danford/
     
    Leslie's amazing offer for you!
    Leslie’s Offer 20% off: https://omniform1.com/forms/v1/landingPage/63077fddd7fe543f19fc446b/630fc8f6cdb4a7eb83a3270c
    Collaboration offers: https://join.collabs.shopify.com/community/apply/rjPJlOBqTK8
     
     
    Get in touch with Jana and listen to more Podcasts:
    https://www.janashort.com/
     
    Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
     
    Get the Best Holistic Life Magazine Subscription One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
    Grab Jana’s Free Monthly Coaching Tips: https://www.janashort.com/coaching-boost
    Connect with Jana Short: https://www.janashort.com/contact/
     

    • 28 min
    The Power of Hope: Navigating Life's Challenges with Gretchen Holmes, PhD

    The Power of Hope: Navigating Life's Challenges with Gretchen Holmes, PhD

    Gretchen Holmes, PhD is a three-time cancer survivor, dynamic speaker, and the host of the "Work in Between" podcast. She is also a former stand-up comedian who uses humor to navigate the complexities of life. In 2021, Gretchen was diagnosed with diabetes and made a life-changing decision to lose 110 pounds. She continues to focus on maintaining a vibrant and healthy lifestyle through daily work. Gretchen's podcast delves into the struggles, joys, and daily actions that contribute to physical, emotional, and spiritual health.
     
    Episode Summary: In this episode of "Oh, My Health. There Is Hope!" podcast, host Jana Short interviews Gretchen Holmes, a three-time cancer survivor and the host of the "Work in Between" podcast. Gretchen shares her story of hope and emphasizes the importance of advocating for oneself in the face of health challenges. She discusses the power of intuition and the need to trust our instincts when it comes to our health. Gretchen also highlights the significance of finding a supportive community and shares her own experiences with misdiagnosis and dismissive healthcare professionals. The conversation explores the role of gratitude in maintaining a healthy lifestyle and the importance of focusing on the work in between major milestones.
     
    Key Takeaways: Trusting our intuition and advocating for ourselves is crucial when it comes to our health.
    It is important to keep searching for answers and find healthcare professionals who listen and take our concerns seriously.
    Gratitude plays a significant role in maintaining a healthy lifestyle and achieving long-term success.
    Finding a supportive community can provide the necessary encouragement and inspiration to navigate health challenges.
    Focusing on the daily work necessary to maintain a healthy lifestyle is just as important as reaching major milestones.
     
     
    Get in touch with Gretchen:
    https://www.gretchenholmesphd.com
    www.linkedin.com/in/gretchennholmes
     
    Get in touch with Jana and listen to more Podcasts:
    https://www.janashort.com/
     
    Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
     
    Get the Best Holistic Life Magazine Subscription One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
    Grab Jana’s Free Monthly Coaching Tips: https://www.janashort.com/coaching-boost
    Connect with Jana Short: https://www.janashort.com/contact/
     

    • 23 min

Customer Reviews

4.6 out of 5
803 Ratings

803 Ratings

D.Hrovath ,

Excellent content

This podcast has a vast array of topics with excellent information. A must listen.

Whitney Prude ,

Wonderful Uplifting Content!

This show is absolutely fabulous. The content is so enriching and interviews incredible guests to help boost many different aspects of our health. I would highly recommend this podcast!!

Deirdre Tshien ,

Great podcast!

Jana’s thoughtful content and practical advice deeply resonates and is very helpful for those on a journey towards better health and wellness. This podcast provides a refreshing take on health discussions through the lens of really inspiring stories. From Deirdre

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