100 episodes

Welcome to Oh My Health There Is Hope. I'm Jana Short your host, founder of best holistic life and health influencers mastermind. I'm also a wellness coach and NLP practitioner. I'll be talking to fellow health experts major influencers and extraordinary people to discuss holistic health, wellness and sharing their incredible stories of hope with you together we are changing the world one expert at a time.

Oh, My Health...There Is Hope‪!‬ Jana Short

    • Health & Fitness
    • 4.7 • 1.8K Ratings

Welcome to Oh My Health There Is Hope. I'm Jana Short your host, founder of best holistic life and health influencers mastermind. I'm also a wellness coach and NLP practitioner. I'll be talking to fellow health experts major influencers and extraordinary people to discuss holistic health, wellness and sharing their incredible stories of hope with you together we are changing the world one expert at a time.

    Episode 437: Get Pregnant with Dr. Beck Hoehn

    Episode 437: Get Pregnant with Dr. Beck Hoehn

    In this episode of Oh My Heath ... There's HOPE! Jana talks with Dr. Beck Hoehn.
     
    Dr. Hoehn is a Los Angeles-based board-certified acupuncturist and herbalist who specializes in supporting women’s wellness and fertility, digestive disorders, stress, and hormonal imbalances.
     
    She is committed to helping patients lead a better life and collaborates with them on personalized wellness plans. Dr. Hoehn believes in small achievable weekly goals that comprise a larger victory on the road to better health.
     
    Dr. Hoehn received a master’s degree with honors from Emperor’s College of Oriental Medicine and her doctorate in fertility acupuncture from the Pacific College of Health Sciences. She is board-certified both nationally and in the state of California. In addition, Dr. Hoehn is also an active member of the American Board of Oriental Reproductive Medicine (ABORM). Through ABORM, she pursued additional specialized training in reproductive health and fertility acupuncture and holds the distinction of being an ABORM fellow.
     
    “Every woman who wants to be a mom deserves that chance.”
     
    This 30-minute episode is on:
    Finding healing through holistic pathways
    Getting pregnant & staying pregnant
    What has changed culturally when it comes to conceiving
    Be aware of what you are putting in your home
    Learning about the endocrine system and a healthy lifestyle
    Hear about the Positive Pregnancy Project
     
    Get in touch with Dr. Hoehn:
    https://www.mightyriverwellness.com/
    https://www.instagram.com/achievefertilitycourses/
    https://www.facebook.com/beck.hoehn/
     
    Free Offer: Get Pregnant: https://www.drbeckhoehn.com/get-pregnant-guide
    Receive access to Dr. Hoehn's early interest list for my fertility program, The Positive Pregnancy Project.
    https://mightyriver.kartra.com/page/af-thankyou
     
    Get in touch with Jana and listen to more Podcasts:
    https://www.janashort.com/
     
    Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
     
    Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
    https://www.bestholisticlife.com/
    Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
    Connect with Jana Short: https://www.janashort.com/contact/

    • 23 min
    Episode 436: The Skeptical Shaman with Rachel White

    Episode 436: The Skeptical Shaman with Rachel White

    In this episode of Oh My Heath ... There's HOPE! Jana talks with Rachel White.
     
    Rachel White is The Skeptical Shaman. Here for the spiritually homeless, Rachel blends real-world pragmatism, her sense of humor, and ancient tools and techniques into her practice as a trained shaman, medium, energy practitioner, self-published author, and flower essence maker. As one client wrote in a Yelp review, Rachel White is the “Amy Schumer of shamanic practitioners.” She is equal parts blunt as she is spiritually unique, breaking every preconceived notion of the traditional image of what it means to live a spiritual life. She is, simply put, for the spiritually-curious but noncommittal who are looking for a more profound sense of meaning without feeling like they are joining a cult.
     
    This 30-minute episode is on:
    * Learning to do what you love and not sacrifice what you need
    * What are Shamanic practitioners 
    * What is Totem and who is it for
    * Who should seek out a Shamanic Practitioner?
    * What are Flower essences and how do you use them 
     
    Get in touch with Ayla
    https://www.totemreadings.com/ 
    https://www.instagram.com/totemrach/ 
    https://www.facebook.com/totemrach/ 
     
    Get Rachel's TOTEM Tarot deck on Amazon:
    https://www.amazon.com/TOTEM-Tarot-Deck-Rachel-White/dp/0578980126/ref=sr_1_1?crid=3BU6ZWN98OA1S&keywords=totem+tarot+deck&qid=1654568392&sprefix=totem+ta%2Caps%2C369&sr=8-1
     
    Read Rachels's Article in the November Issue of Best Holistic Life Magazine, Healing Momma Trauma With "My Dead Grandma."
    https://magazines.bestholisticlife.com/view/188476181/104 
     
    Get in touch with Jana and listen to more Podcasts:
    https://www.janashort.com/ 

    Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music. 
     

    Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
    https://www.bestholisticlife.com/ 
     
    Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ 

    Connect with Jana Short: https://www.janashort.com/contact/ 

    • 26 min
    Episode 435: It's Not Me It's YOU? Or maybe US? with Ayla Barmmer

    Episode 435: It's Not Me It's YOU? Or maybe US? with Ayla Barmmer

    In this episode of Oh My Heath ... There's HOPE! Jana talks with Ayla Barmmer.
     
    Ayla Barmmer, MS, RDN, LDN, is a registered dietitian nutritionist, functional medicine practitioner, and the founder, and CEO, of FullWell, fertility wellness, and education brand. Her entire career focus has been to advance the health and empowerment of practitioners, patients and families through nutritional science, functional medicine and evidence-based holistic solutions. Barmmer launched FullWell to provide all families access to the same evidence-based, effective, high-quality prenatal and fertility supplements that she successfully uses with her own patients.
     
    Barmmer earned her undergraduate degree in dietetics and completed her dietetic internship at the University of Connecticut; a Master of Science in Health Communications from Boston University and has additional training in clinical nutrition, functional medicine, women’s health, herbal medicine and holistic and integrative therapies.
     

    “Everything in moderation, including moderation”
     
    This 30-minute episode is on:
    * Working with couples to get through fertility problems
    * Could it be m husband or partner when I struggle to get pregnant?
    * A man’s health can affect the health of your child and pregnancy
    * Is age a contributing factor to conception for both women and men?
    * What supplementation would be great to have on board before getting pregnant?
     
    Get in touch with Ayla:
    https://fullwellfertility.com/ 
    https://www.instagram.com/aylabarmmer_rd/ 
    https://www.instagram.com/fullwellfertility/ 
    https://www.facebook.com/fullwellfertility 
    https://www.linkedin.com/in/aylabarmmer/ 
     

    Check out Ayla's Article in our October Issue of Best Holistic Life Magazine: 
    https://magazines.bestholisticlife.com/view/601481497/24 

    Get in touch with Jana and listen to more Podcasts:
    https://www.janashort.com/ 

    Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music. 

    Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
    https://www.bestholisticlife.com/ 
     
    Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ 
     

    Connect with Jana Short: https://www.janashort.com/contact/ 

    • 26 min
    Episode 434: Good Night, Sleep Tight with Morgan Adams

    Episode 434: Good Night, Sleep Tight with Morgan Adams

    In this episode of Oh My Heath ... There's HOPE! Jana talks with Morgan Adams.
     
    Morgan Adams is a holistic sleep coach for women who struggle with getting a good night's sleep consistently. Her goal is to help women feel better and live better, and the key to both begins with a good night's sleep.
     
    Morgan is an accredited health coach with additional advanced certifications in sleep science. She’s a sought-after podcast guest and expert for websites like MindBodyGreen.
     
    Morgan is also a former insomniac. She spent almost a decade using prescription sleeping pills despite knowing that her overall sleep quality suffered. Morgan now inspires and teaches other women how to confidently, calmly, and effectively get a good night's sleep without the use of sleep aids.
     
    Morgan is also a two-time breast cancer survivor. She advocates for a lifestyle of disease prevention and integrating holistic strategies for cancer treatment. Morgan lives in Richmond, Virginia with her husband and dog, Ollie, a shaggy, 15-pound mess of love.
     
    “Sleep is your superpower”
     

    This 30-minute episode is on:
    * Setbacks can set you up to find your purpose in life
    * Learning to sleep the way YOU were meant to
    * What are the basics to set up a good sleeping pattern and space
    * Using alcohol and pharmaceuticals to sleep
    * Two critical sleep phases are Deep Sleep and REM Sleep
    * Sleeping tips to help you get a good night's sleep
     

    Free Offer: Better Bedroom Checklist to make your bedroom a sleep sanctuary... flowcode.com/p/kcXxdGBqM?fc=0  
     
    Get in touch with Morgan:
    https://www.morganadamswellness.com/ 
    https://www.instagram.com/morganadams.wellness/ 
    https://www.facebook.com/profile.php?id=100077332179857 
    https://www.linkedin.com/in/morganadamswellness/ 
     

    Download Morgans Free “Better Bedroom Checklist”
    https://www.morganadamswellness.com/ 
     

    Get in touch with Jana and listen to more Podcasts:
    https://www.janashort.com/ 

    Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music. 

    Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
    https://www.bestholisticlife.com/ 
     
    Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ 

    Connect with Jana Short: https://www.janashort.com/contact/ 

    • 25 min
    Episode 433: Freeing yourself through Seeing Yourself… with Hillis Pugh

    Episode 433: Freeing yourself through Seeing Yourself… with Hillis Pugh

    In this episode of Oh My Heath ... There's HOPE! Jana talks with Hillis Pugh.
     
    Hillis Pugh is an author, teacher, speaker, and holistic practitioner utilizing the gifts and tools to empower others on their journey. The reason why he chooses to do this work is to guide others on their path to let them know they are not alone.
     
    Hillis mentors each soul on their path to lift them up so they can see what he sees, beyond the physical realm. Hillis Pugh is an energy facilitator working with modalities such as Psychic Mediumship, Reiki, and Lemurian Light Energy to co-create a deeper connection to the Soul.
     
    We work together in universal sync of exploration of your inner space to be expressed outwardly.

    “Always Evolving”
     
    This 30-minute episode is on:
    * The meaning of Hope and what it means to you
    * What is Energy work and how does it affect our daily lives
    * Your journey of self-discovery and how to recognize it
    * Being that reflection for yourself as well as others
    * The importance of Shadow work
     

    Get in touch with Hillis:
    https://taplink.cc/hillispugh 
    https://www.instagram.com/hillispugh/ 
    https://www.facebook.com/hillispugh 
    https://www.linkedin.com/in/hillisp/ 
    https://twitter.com/hillispugh 
     
    Get your free 20-minute nourishing Session with Hillis.
    https://hillispugh.com/product/free-20min-remote-nourishing-session/ 
     

    Get in touch with Jana and listen to more Podcasts:
    https://www.janashort.com/ 

    Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music. 

    Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
    https://www.bestholisticlife.com/ 
     
    Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ 

    Connect with Jana Short: https://www.janashort.com/contact/ 

    • 27 min
    Episode 432: Get Out Of My Head with Andrew McConnell

    Episode 432: Get Out Of My Head with Andrew McConnell

    In this episode of Oh My Heath ... There's HOPE! Jana talks with Andrew McConnell.
     
    Andrew is the Founder and CEO of Rented.com, and the Wall Street Journal bestselling author of Get Out of My Head: Creating Modern Clarity with Stoic Wisdom. 
     
    Prior to launching Rented, he founded and ran VacationFutures, Inc. as well as Rented Capital, LLC. Before setting out on his own, Andrew worked with some of the world's largest public and private entities as a management consultant at McKinsey & Company, and as a Director, Solutions Design at Axiom Global, Inc. His prior experience also includes putting his law degrees to more immediate use at Eversheds Sutherland (US) LLP and Ashe, Rafuse & Hill, as well as time at Merrill Lynch. A former member of the US National Team in Open Water Swimming, Andrew received his A.B. in History from Harvard University, his J.D. from Harvard Law School, and his LL.M. from the University of Cambridge, Trinity.

    “Other people are not the problem”
     
    This 30-minute episode is on:
    * Learning how to be in the moment from our kids
    * Who is Get Out Of My Head for?
    * Are you giving away too much of your mind's space to all the wrong things?
    * Learning to become fully present and living in your beautiful moment
    * How the tools in Get Out Of My Head will help you set boundaries
     
    Get in touch with Andrew:
    https://mandrewmcconnell.com/ 
    https://www.instagram.com/mandrewmcconnell/ 
    https://www.facebook.com/M.Andrew.McConnell/ 
    https://www.linkedin.com/in/mandrewmcconnell/ 
    https://twitter.com/MAMcConnell 
     
    Get your free preview of Andrew's book:
    Get Out of My Head: Creating Modern Clarity with Stoic Wisdom
    https://www.mandrewmcconnell.com/book#preview 
     
    Get in touch with Jana and listen to more Podcasts:
    https://www.janashort.com/ 

    Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music. 

    Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
    https://www.bestholisticlife.com/ 
     
    Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ 

    Connect with Jana Short: https://www.janashort.com/contact/ 

    • 22 min

Customer Reviews

4.7 out of 5
1.8K Ratings

1.8K Ratings

Conscious_Marketing_&_PR ,

Great listen!

Thank you Jana for this incredible podcast..! It's so empowering to hear the stories you're sharing. Plus, the topics are so rich and diverse!

Lyn Thomson ,

Great interviews!

Just listened to the episode on medical gaslighting and could totally relate to Ashe's story. I have my own experience of doctors not listening and being treated for the wrong thing for 3 years. This is such a must listen episode!

Arlie! ,

A must-listen!

This is the podcast that I tell EVERYONE about! With incredible guests, high-quality information, and captivating conversations, every single episode is an A+... highly recommended!

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