100 episodes

Welcome to Oh My Health There Is Hope. I'm Jana Short your host, founder of best holistic life and health influencers mastermind. I'm also a wellness coach and NLP practitioner. I'll be talking to fellow health experts major influencers and extraordinary people to discuss holistic health, wellness and sharing their incredible stories of hope with you together we are changing the world one expert at a time.

Oh, My Health...There Is Hope‪!‬ Jana Short

    • Health & Fitness
    • 4.7 • 1.9K Ratings

Welcome to Oh My Health There Is Hope. I'm Jana Short your host, founder of best holistic life and health influencers mastermind. I'm also a wellness coach and NLP practitioner. I'll be talking to fellow health experts major influencers and extraordinary people to discuss holistic health, wellness and sharing their incredible stories of hope with you together we are changing the world one expert at a time.

    Rise, Fight, Love, Repeat, Jeff Wickersham

    Rise, Fight, Love, Repeat, Jeff Wickersham

    In this episode of Oh My Heath ... There's HOPE! Jana talks with Jeff Wickersham.  
    Jeff Wickersham is a sought-after peak-performance coach whose mantra is Rise, Fight, Love, Repeat … which is also the title of his #1 Best Selling Book – Rise, Fight, Love, Repeat – Ignite Your Morning Fire.
     
    Jeff is the founder of Morning Fire Coaching and leader of the Kings of Sparta Mastermind. He guides clients to implement game-changing habits for more energy, focus, abundance, and time in their lives through the power of the 4-step morning fire methodology.
     
    Jeff hosts the Morning Fire for Entrepreneurs podcast, is a Tony Robbins award winner, and recently hit 1,460 straight days of meditation and 1,100 straight days of a cold shower/ice bath.
     

    “Every single day is a gift”
     
     
    This 30-minute episode is on:
    1) Sharing a message of hope through legacy and loss
    2) Rise Fight Love Repeat and how can that change your life
    3) Do you have a plan for your personal development
    4) Prepare for success in advance and create a plan
    5) As simple as Snooze button removal…
     

    This episode is about:
    In this episode, Jana, and Jeff discuss his journey and message of hope through loss and legacy. Rise. Fight. Love. Repeat. How 4-simple steps can start exposing your true potential? Start by preparing for success in advance.
     
    Get in touch with Jeff:
    www.themorningfire.com
    https://www.instagram.com/jeff_wickersham/
    https://www.facebook.com/jeffrey.wickershm/
    https://www.linkedin.com/in/jeff-wickersham/
     
    Jeff's gift to you... Complimentary motivational 20-Session for any of your listeners
    https://calendly.com/themorningfire/morning-fire-connection
     
    Get in touch with Jana and listen to more Podcasts:
    https://www.janashort.com/

    Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.

    Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
    https://www.bestholisticlife.com/
     
    Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/

    Connect with Jana Short: https://www.janashort.com/contact/

    • 25 min
    Episode 371: Part 4: 4-Ways to Tap into Your Natural Psychic Abilities With Cassidy Rey

    Episode 371: Part 4: 4-Ways to Tap into Your Natural Psychic Abilities With Cassidy Rey

    Part 4: Use your gifts to your advantage

    In this episode of Oh My Heath ... There's HOPE! Jana talks with Cassidy Rey.
     
    My name is Cassidy Rey and I am a 26-year-old Holistic Life Coach: Psychic/Medium. I help my clients with their love life, career, finances, health (mental and physical), self-worth, spiritual growth, and trauma. I am also able to connect with loved ones who have transitioned from Earth to the other side to help my clients with their grief and healing. My goal is to share my gifts with the world and give people the messages they need to hear to become their best and highest selves.
     
    This 30-minute episode is on:
    * How can I use my intuition in my work?
    * What does the “dead” want us to do when they pass? 
    * How do we escape toxicity using intuition? 
     
    This episode is about:
    In this episode, Jana and Cassidy discuss how to use your intuition in your work, and what do the dead want us to do when they pass? How you can tap into your intuition to escape from toxic relationships and environments. 
     
    Get in touch with Cassidy:
    https://letsgetfrigginweird.com/
    https://www.instagram.com/letsgetfrigginweird
    https://www.facebook.com/letsgetfrigginweird
    https://www.linkedin.com/in/cassidy-rey-513697a5/

    Cassidy's gift to you...https://www.youtube.com/watch?v=_edHydPoCGg
     
    Get in touch with Jana and listen to more Podcasts:
    https://www.janashort.com/

    Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.

    Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
    https://www.bestholisticlife.com/
     
    Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/

    Connect with Jana Short: https://www.janashort.com/contact/

    • 23 min
    Episode 370: Part 3: 4-Ways to Tap into Your Natural Psychic Abilities with Cassidy Rey

    Episode 370: Part 3: 4-Ways to Tap into Your Natural Psychic Abilities with Cassidy Rey

    Part 3. “You need spiritual protection”

    In this episode of Oh My Heath ... There's HOPE! Jana talks with Cassidy Rey
     
    My name is Cassidy Rey and I am a 26-year-old Holistic Life Coach: Psychic/Medium. I help my clients with their love life, career, finances, health (mental and physical), self-worth, spiritual growth, and trauma. I am also able to connect with loved ones who have transitioned from Earth to the other side to help my clients with their grief and healing. My goal is to share my gifts with the world and give people the messages they need to hear to become their best and highest selves.

    “There are lower and higher vibrational energies that latch onto the body when you are in tune with the other side. That is why spiritual protection is so necessary"
     
    This 30-minute episode is on:
    * How can I trust my own intuition more and know it’s not just anxiety?
    * I get nightmares/sleep paralysis all the time, what does this mean?
    * How do I know who my spirit guide or angels are?

    This episode is about:
    In this episode, Jana and Cassidy discuss learning to trust your intuition more and know when it's not just anxiety. What to do when you are getting nightmares and sleep paralysis a lot. How do you know who your spirit guides or angels even are?

    Get in touch with Cassidy:
    https://letsgetfrigginweird.com/
    https://www.instagram.com/letsgetfrigginweird
    https://www.facebook.com/letsgetfrigginweird
    https://www.linkedin.com/in/cassidy-rey-513697a5/

    Cassidy's gift to you...https://www.youtube.com/watch?v=_edHydPoCGg
     
    Get in touch with Jana and listen to more Podcasts:
    https://www.janashort.com/

    Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.

    Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
    https://www.bestholisticlife.com/
     
    Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/

    Connect with Jana Short: https://www.janashort.com/contact/

    • 20 min
    Episode 369: Part 2: 4-Ways to Tap into Your Natural Psychic Abilities with Cassidy Rey

    Episode 369: Part 2: 4-Ways to Tap into Your Natural Psychic Abilities with Cassidy Rey

    Part 2: “Working with your chakras will change your life”

    In this episode of Oh My Heath ... There's HOPE! Jana talks with Cassidy Rey
     
    My name is Cassidy Rey and I am a 26-year-old Holistic Life Coach: Psychic/Medium. I help my clients with their love life, career, finances, health (mental and physical), self-worth, spiritual growth, and trauma. I am also able to connect with loved ones who have transitioned from Earth to the other side to help my clients with their grief and healing. My goal is to share my gifts with the world and give people the messages they need to hear to become their best and highest selves.
     

    “If one of your Chakras is imbalanced it’s the equivalent to your oil light coming on in your car, and you need to get it “fixed”
     
    This 30-minute episode is on:
    * What are the chakras and where are they located in my body?
    * What does it feel like when a chakra is unbalanced, how will I know?
    * How do I unblock my chakras?
     
    This episode is about:
    In this episode, Jana and Cassidy discuss working with your chakras, what is a chakra and how does it work? What it might feel like when a chakra is unbalanced and how to unblock your chakra's.

    Get in touch with Cassidy:
    https://letsgetfrigginweird.com/
    https://www.instagram.com/letsgetfrigginweird
    https://www.facebook.com/letsgetfrigginweird
    https://www.linkedin.com/in/cassidy-rey-513697a5/

    Cassidy's gift to you...https://www.youtube.com/watch?v=_edHydPoCGg
    Get in touch with Jana and listen to more Podcasts:
    https://www.janashort.com/

    Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.

    Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
    https://www.bestholisticlife.com/
     
    Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/

    Connect with Jana Short: https://www.janashort.com/contact/

    • 20 min
    Episode 368-Part 1: 4-Ways to Tap into Your Natural Psychic Abilitieswith Cassidy Rey

    Episode 368-Part 1: 4-Ways to Tap into Your Natural Psychic Abilitieswith Cassidy Rey

    Part 1: "You are a psychic/medium just like me"

    In this episode of Oh My Heath ... There's HOPE! Jana talks with Cassidy Rey
     
    My name is Cassidy Rey and I am a 26-year-old Holistic Life Coach: Psychic/Medium. I help my clients with their love life, career, finances, health (mental and physical), self-worth, spiritual growth, and trauma. I am also able to connect with loved ones who have transitioned from Earth to the other side to help my clients with their grief and healing. My goal is to share my gifts with the world and give people the messages they need to hear to become their best and highest selves.

     “It doesn’t matter what you call your psychic abilities. You can name it intuition”, “gut feelings”, or you can even call it “bob”, the point is, we all have it”

    This 30-minute episode is on:
    * How do I connect with my spirit guides more? 
    * Why do I feel like I am not seeing any signs? 
    * How can I use my ‘psychic abilities’ aka intuition in my everyday life?

    This episode is about:
    In this episode, Jana and Cassidy discuss how you connect with your spirit guides more. Why it is that you sometimes are not receiving messages. and how you can use your psychic abilities in everyday situations.

    Get in touch with Cassidy:
    https://letsgetfrigginweird.com/
    https://www.instagram.com/letsgetfrigginweird
    https://www.facebook.com/letsgetfrigginweird
    https://www.linkedin.com/in/cassidy-rey-513697a5/

    Cassidy's gift to you...https://www.youtube.com/watch?v=_edHydPoCGg
     
    Get in touch with Jana and listen to more Podcasts:
    https://www.janashort.com/

    Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.

    Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
    https://www.bestholisticlife.com/
     
    Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/

    Connect with Jana Short: https://www.janashort.com/contact/

    • 22 min
    Episode 367: It’s Your Body It’s Your Life with Tessa Hollyn Taub

    Episode 367: It’s Your Body It’s Your Life with Tessa Hollyn Taub

    In this episode of Oh My Heath ... There's HOPE! Jana talks with Tessa Hollyn Taub.
     
    Heath and wellness is not a one-size-fits-all experience. You have one body, and I will give you my full care and attention as I help you train it. How you feed your body is of equal importance. But first, and foremost, your mindset is everything.
     
    As a competitive athlete, being part of a team has shaped who Tessa is today. She loves every aspect of working together and being held accountable to perform, achieve, and succeed. She has been honored to motivate and empower thousands of individuals and groups to reach goals they never thought possible, using an approach stemming from her own personal growth and development throughout her athletic and professional career.
     
    Over the last 14 years, she has sought out pivotal knowledge to create a coaching formula to guide clients of all ages and abilities to see the bigger picture, carve out time for themselves, and develop strategies that work for them. She takes a holistic approach to fitness based on her background in integrative nutrition, yoga, pilates, functional movement, and corrective exercise (pre and post-natal).
     
    Whether you run, play with your kids, hike, walk, spin, lift, swim; my goal is to help you fall in love with movement so you maintain the strength both physically and mentally to continue doing what you love to do.
     
    All of my programs are tailored specifically to the individual. I combine unique exercise, nutrition, and health coaching strategies to help you create a program that meets YOUR needs and goals.
     
    I work with clients online and in person.
     
    She was also honored in Newport as “Best of” in the Mercury Love Awards and nominated as 2016 Entrepreneurial Women to Watch in Rhode Island.
     
    “For what it’s worth: it’s never too late or, to be whomever you want to be. There’s no time limit, start whenever you want. You can change or stay the same, there are no rules to this thing. We can make the best or the worst of it. I hope you make the best of it. And I hope you see things that startle you. I hope you feel things you never felt before. I hope you meet people with a different point of view. I hope you live a life you’re proud of. If you find that you’re not, I hope you have the courage to start all over again.”
     
    This 30-minute episode is on:
    1) Struggling with an addiction to working out and finding balance again
    2) Spending hours working out and pushing yourself too hard to fast
    3) How to find the perfect life balance in your personal journey
    4) What is your scale really telling you? Are you seeing the message?
    5) What would your life look like if you removed your scale?
    6) Tips on how to start balancing your world
     
    This episode is about:
    In this episode, Jana and Tessa discuss struggling with an addiction to working out and finding balance again. Spending hours pushing yourself too hard and too fast. How to find the perfect balance in your personal journey. What the scale says should not matter!

    Get in touch with Tessa:
    www.itsyourbodyitsyourlife.com
    @Tessaitsyourlife
    https://www.facebook.com/Tessaitsyourlife
    https://www.linkedin.com/in/tessa-hollyn-taub-335860112/

    Get in touch with Jana and listen to more Podcasts:
    https://www.janashort.com/

    Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.

    Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
    https://www.bestholisticlife.com/
     
    Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/

    Connect with Jana Short: https://www.janashort.com/contact/

    • 24 min

Customer Reviews

4.7 out of 5
1.9K Ratings

1.9K Ratings

Lyn Thomson ,

Great interviews!

Just listened to the episode on medical gaslighting and could totally relate to Ashe's story. I have my own experience of doctors not listening and being treated for the wrong thing for 3 years. This is such a must listen episode!

maddie@podcastingyou ,

Incredible podcast!

Jana and her guests uplift and inspire in every episode! A must listen for anyone looking to level up in business, mindset, and life—highly recommend!

Arlie! ,

A must-listen!

This is the podcast that I tell EVERYONE about! With incredible guests, high-quality information, and captivating conversations, every single episode is an A+... highly recommended!

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