100 episodes

Welcome to Oh My Health There Is Hope. I'm Jana Short your host, founder of best holistic life and health influencers mastermind. I'm also a wellness coach and NLP practitioner. I'll be talking to fellow health experts major influencers and extraordinary people to discuss holistic health, wellness and sharing their incredible stories of hope with you together we are changing the world one expert at a time.

Oh, My Health...There Is Hope‪!‬ Jana Short

    • Health & Fitness
    • 4.7 • 2.1K Ratings

Welcome to Oh My Health There Is Hope. I'm Jana Short your host, founder of best holistic life and health influencers mastermind. I'm also a wellness coach and NLP practitioner. I'll be talking to fellow health experts major influencers and extraordinary people to discuss holistic health, wellness and sharing their incredible stories of hope with you together we are changing the world one expert at a time.

    Episode 270: Can Your Marriage Be Saved? with Tim Kellis

    Episode 270: Can Your Marriage Be Saved? with Tim Kellis

    In this episode of Oh My Heath ... There's HOPE! Jana talks with Tim Kellis.
    Renowned Wall Street analyst Tim Kellis takes on what could be considered society’s biggest problem today, divorce. The journey that led to him tackling such a significant issue was both personal and professional. After a successful career that eventually landed him on Wall Street Tim met what he thought was the girl of his dreams, only to see that relationship end with bitterness and anger. The journey included work with a marital therapist, and after he discovered the therapist wasn’t really helping decided to tackle the issue himself. He is here to teach couples how to create a lifelong marriage. The following interview summarizes his message.
     
    “Infidelity is not the cause of your problems in your marriage, it’s the result of your marriage.”
     

    This 30-minute episode is on:
    1) Starting with the pain part of your story to find hope in your journey.
    2) Are you starting your married life thinking how do I get out of this if it doesn’t work?
    3) How do you save your marriage and is it worth saving?
    4) How can you change the outcome of your marriage
    5) Does going to a therapist help your marriage?
     
     
    This episode is about:
    In this episode, Jana and Tim discuss starting the pain part of your story to find hope in your journey. Are you starting your marriage, all read planning on your exit strategy? How do you save your marriage and is it worth saving? Does going to a therapist really help save your marriage?
     
    Get in touch with Tim Kellis:
    https://www.facebook.com/groups/HappyRelationship
    https://www.instagram.com/timkellis/
    https://www.facebook.com/groups/HappyRelationship
    https://www.linkedin.com/in/timkellis/
    https://twitter.com/timkellis
    https://www.youtube.com/watch?v=RMVBSXcEBqU&t=38s
     

    Get in touch with Jana and listen to more Podcasts:
    https://www.janashort.com/
     

    Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
     

    Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series
    Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right; now, over 90% of businesses are online. On the downside to you is over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business.

    Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
     

    Connect with Jana Short: https://www.janashort.com/contact/

    • 38 min
    Episode 269: Nordic Biohacking with Mads Friis

    Episode 269: Nordic Biohacking with Mads Friis

    In this episode of Oh My Heath ... There's HOPE! Jana talks with Mads Friis.
    Mads is the founder of the Growth Island is a podcast on health, performance, business, and life's bigger mysteries, covering more than 70 episodes with global experts. One of his biggest passions is building health-related impact ventures, and during the past years, he has co-built 3 successful startups with KRING. With his background in management consulting experience from Deloitte and his own experience from startups, Mads started actively training startups and worked with +150 global teams. Playing sports at a high level and discovering many studies on personal growth and performance led Mads into a continuous research journey. He found that many resources focus 80% on the problems and only 20% on the solutions. Now he is on the mission to flip this statistic around to help more people.
     
     
    “Life is not about waiting for the storm to pass, but learning to play in the puddles.”
     
    This 30-minute episode is on:
    1) What is Nordic Biohacking?
    2) Learning the Art and science of optimizing your health
    3) What does N=1 even mean?
    4) How do you select the right Biohack for your journey
    5) What are the potential negative effects of Biohacking?
    6) How are you designing your life?
     
    This episode is about:
    In this episode, Jana and Mads discuss biohacking, learning the art and science of optimizing your health. What does N=1 mean in biohacking? How to select the right Biohack for your personal journey.
     

    Get in touch with Mads, Friis:
    www.growthisland.com
    https://www.facebook.com/growthisland.madsfriis
    https://www.linkedin.com/in/madsmfriis/
     

    Get in touch with Jana and listen to more Podcasts:
    https://www.janashort.com/
     

    Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
     

    Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series
    Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right; now, over 90% of businesses are online. On the downside to you is over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business.

    Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
     

    Connect with Jana Short: https://www.janashort.com/contact/

    • 28 min
    Episode 268: The Root of Our Health… With Elizabeth DiCristofano

    Episode 268: The Root of Our Health… With Elizabeth DiCristofano

    In this episode of Oh My Heath ... There's HOPE! Jana talks with Elizabeth DiCristofano.
    As a Functional Medicine Certified Health Coach, Elizabeth sets out to inspire women, specifically women over 40, to take back their life and vitality by getting to the root cause of their overall health. Health and wellness have been in Elizabeth’s world for the last decade and have evolved as soon as she turned 40. Elizabeth’s career was mainly in the apparel corporate world, working for companies including a New York designer brand and a Fortune 500 company. A career that was not sustainable and in the midst of her starting her own health journey she experienced burnout. Taking on a mind/body approach, Elizabeth started incorporating optimal nutrition, meditation, journaling, daily workouts, and movement, and practicing setting boundaries all of which help her thrive in everyday life. Elizabeth started building her own business in her forties and offers her services as a Health Coach to help high achieving and high performing entrepreneur female 40-60 years old who needs to operate at peak state in order to meet the high demands of corporate, family, and social life - an area in which she is really familiar with. She is a host of an alternative health and wellness podcast called The Root Of Our Health, which ties in with her mission of changing behaviors by empowering entrepreneurial women in their 40’s and beyond to know their self-worth!
     
     
    This 30-minute episode is on:
    1) Looking for outside validation to fuel your dreams
    2) What is your last straw? Why is going to be your pivotal moment
    3) What are you sacrificing to be the do-it-all girl?
    4)What do you say to the woman who says that isn’t reality, You don’t understand.
    5) When finding your niche, look in the mirror and you might get some amazing ideas of who’s looking back at you
     

    This episode is about:
    In this episode, Jana and Elizabeth discuss how looking for outside validation to fuel your dreams can be a benefit. What is your last straw? Why is it going to be your pivotal moment? What are you sacrificing to be the do-it-all girl?
     

    Get in touch with Elizabeth DiCristofano:
    www.elizabethdicristofano.com
    https://www.instagram.com/therootofourhealth/
    https://www.facebook.com/therootofourhealth
     
     
    Get in touch with Jana and listen to more Podcasts:
    https://www.janashort.com/
     

    Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
     

    Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series
    Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right; now, over 90% of businesses are online. On the downside to you is over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business.

    Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
     

    Connect with Jana Short: https://www.janashort.com/contact/

    • 27 min
    Episode 267: VegINspire with Kathy Davis

    Episode 267: VegINspire with Kathy Davis

    In this episode of Oh My Heath ... There's HOPE! Jana talks with Kathy Davis.
    Kathy Davis is a plant-based lifestyle coach, cookbook author, and the CEO of VegInspired.com.
    She helps people transition to a plant-based way of eating that supports a fast-paced lifestyle without requiring hours in the kitchen or the stress of “what am I going to eat?!”
    She has been eating and creating vegan meals for over 7 years and adopted daily habits to follow a whole-food, plant-based way of eating 1.5 years ago to increase her energy, lose weight, and live the lifestyle she dreams.
    Fun fact: Kathy travels the US in a fifth-wheel RV with her husband and 3 cats with a goal to see all the US National Parks.
     

    “Intention over perfection.”
     

    This 30-minute episode is on:
    1) A story of hope and wellness through lifestyle
    2) Hope is a pivotal point of when you decide and start to move
    3) The power of plants for healing your body and soul
    4) Did you know Oreo Cookies are vegan? Are they healthy?
    5) Learning how to switch out meat products for plant products
    5) Is a plant-based diet safe for children
     
     
    This episode is about:
    In this episode, Jana and Kathy discuss her story of hope and wellness through lifestyle choices. How hope is a pivotal moment when you decide to start moving, the power of plants for healing your body and soul. Learning to switch out meat products for plant products and if a plant-based is safe for children?

    Get in touch with Kathy Davis:
    https://www.veginspired.com
    https://www.instagram.com/veginspired/
    https://www.facebook.com/groups/veginspiredfoodies
     
     
    Get in touch with Jana and listen to more Podcasts:
    https://www.janashort.com/
     

    Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
     

    Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series
    Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right; now, over 90% of businesses are online. On the downside to you is over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business.

    Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
     

    Connect with Jana Short: https://www.janashort.com/contact/

    • 30 min
    Episode 266: BioLaVie Health with Elisabeth Wygant

    Episode 266: BioLaVie Health with Elisabeth Wygant

    In this episode of Oh My Heath ... There's HOPE! Jana talks with Elisabeth Wygant.
    Mother, Wife, Online Health Consultant, Entrepreneur, Pharmacist, and a Firm Believer in Using Food as Medicine. Has been in the pharmaceutical space for roughly 14 years and a Doctor of Pharmacy going on 5 years. Her focus is on healing inflammatory conditions ranging from intestinal to chronic disease states through multiple aspects of health and wellness.
     

    This 30-minute episode is on:
    1) How a series of health issues lead me to my dream career
    2) Is there a better way?
    3) How your food can become healing medicine
    4) Having a relationship with food that blesses your body
    5) What does an anti-inflammatory diet look like and how does it affect us
    6) What is BioLaVie…
     
    This episode is about:
    Jana and Elisabeth discuss how a series of health issues lead Elisabeth to her dream career. Is there a better way? How your food can become your medicine. What kind of relationship do you have with your food and inflammatory diets.
     

    Get in touch with Elisabeth Wygant:
    www.biolaviehealth.com
    https://www.instagram.com/elisabethwyganthealth/
    https://www.facebook.com/elisabethwyganthealth
     
    Get in touch with Jana and listen to more Podcasts:
    https://www.janashort.com/
     

    Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
     
     

    Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series
    Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right; now, over 90% of businesses are online. On the downside to you is over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business.

    Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
     

    Connect with Jana Short: https://www.janashort.com/contact/

    • 27 min
    Episode 265: Realigning with Geri Maroney

    Episode 265: Realigning with Geri Maroney

    In this episode of Oh My Heath ... There's HOPE! Jana talks to Geri Maroney.
     
    As a cancer survivor, Geri Maroney understands that healing the emotional wounds from a cancer diagnosis is as important as healing the physical wounds. As an Advocate for Hope and a Champion for Courage, Geri empowers cancer warriors to strengthen soul-nurturing techniques that allow them to release negative emotions, boost courage, and rebuild self-confidence, so they can live inspired lives that bring them joy. Her Book, Beautiful Lady, is filled with honesty and humor and offers a resource for the growth of spirit packed with essential tools and new perspectives on age-old beliefs that may weigh heavy on the heart of cancer patients.
     

    “Your Past is meant to guide you not define you.”
     
    Jana and Geri Maroney Talk about:
    1) Your journey touches others you may never see
    2) Touching on the released episode
    3) How to start realigning on our journey
    4) Taking time to Breathe, while realigning
    5) Your Journey is not a linear process
    6) What is the mission of Big and Brave
     
    This 30-minute episode is on:
    Meet Geri Maroney:
    Instagram: @gerimaroney.author
    Facebook: @gerimaroney.author
    https://www.linkedin.com/in/gmaroney/
    Twitter: @GeralynMaroney
     
    Get in touch with Jana and listen to more Podcasts:
    https://www.janashort.com/
     

    Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music
     

    Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series
    Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right; now, over 90% of businesses are online. On the downside to you is over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business.
    Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
     
    Connect with Jana Short: https://www.janashort.com/contact/

    • 25 min

Customer Reviews

4.7 out of 5
2.1K Ratings

2.1K Ratings

Wellness Methods ,

Variation and ease of use

I love that each podcast is on a different theme and so relatable to actual issues. Especially they contain simple tips on how to improve even when we feel overwhelmed or stressed.

Corey C Walker ,

Loved hearing Michael Collins talk about Sugar

I have been a sugar addict most of my life, so when I saw the podcast episode addressing this, I thought I'd better listen. So much great info, and a good back and forth conversation with Jana. I will be exploring more topics this week!

Louisanagirlmoveshome ,

I couldn’t love this more!

I’m really not sure how I found this podcast, but I’m so grateful that I did. Two months ago I bought this beautiful 90 year old house in my hometown. It needs so much work and I have spent hours and hours remodeling while listening to you and your guest. Thank you so much. I’ve taken something from almost every episode. You are amazing and I so appreciate your guest and their unique stories. I am a adult that grew up with a grandparent with addiction issues, my mother was a single mother, had step fathers, then a difficult marriage, two precious children and then became a widow! For 18 years I have been striving.....And now I have decided to thrive and with your podcast, I’m finding a way. Thanks again! I look forward to each new one!

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