100 episodes

Welcome to Oh My Health There Is Hope. I'm Jana Short your host, founder of best holistic life and health influencers mastermind. I'm also a wellness coach and NLP practitioner. I'll be talking to fellow health experts major influencers and extraordinary people to discuss holistic health, wellness and sharing their incredible stories of hope with you together we are changing the world one expert at a time.

Oh, My Health...There Is Hope! Jana Short

    • Alternative Health
    • 4.9 • 1.6K Ratings

Welcome to Oh My Health There Is Hope. I'm Jana Short your host, founder of best holistic life and health influencers mastermind. I'm also a wellness coach and NLP practitioner. I'll be talking to fellow health experts major influencers and extraordinary people to discuss holistic health, wellness and sharing their incredible stories of hope with you together we are changing the world one expert at a time.

    Episode 127: Getting Past Postpartum & Anxiety with Melissa Ross

    Episode 127: Getting Past Postpartum & Anxiety with Melissa Ross

    In this episode of Oh My Heath … There’s HOPE! Jana talks with Melissa Ross.
    With 20 years of experience in the field of yoga and mindfulness, Melissa is a leading authority on healing and growth. As a leader and the founder of Breathe With Me Yoga, Melissa has influenced thousands of kids to connect with their mind, body, and spirit through breathing, relaxation, and mindfulness. As a speaker, coach, and author, and the founder of Rise2Wellness, she uses her own experience with postpartum depression and anxiety to work with a wide range of individuals inspiring and empowering them to navigate – and overcome – stress, anxiety, and depression.
    After helping her son navigate anxiety at an early age and spending time in the classroom with so many children, it became Melissa’s biggest passion to help children and their parents navigate their way through anxiety, bullying, and positivity. It has also become her passion to help all women step into their purpose and power through Clarity Coaching for Stressed Out Moms and Women. Melissa is an international best-selling author, an award-winning speaker, and entrepreneur, a 200-hour RYT, a 95-hour RCYT, and a proud mother.
    Stay tuned to find out more about Melissa's story of hope.
    “I had myself to compare to, I already had one child that I never had any postpartum depression with. I wish that someone was there to tell me not to feel that shame.”
    Jana and Melissa talk about:
    Melissa's story of hope Navigating anxiety and depression Breathe With Me Yoga This 30-minute episode includes:
    Melissa's journey of how she helped her son navigate anxiety at an early age The process of your body getting back to normal Melissa's work with children, including her TV show Free gift:
    3 Wellness Videos
    https://freegiftfrommelissa.com
    Link for melissa to use: linktr.ee/melissaross
     
    Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music
     
    Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series
     
    Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right, now over 90% of businesses are online. On the downside to you is over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business.

     
    Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
     
    Connect with Jana Short: https://www.janashort.com/contact/

    • 29 min
    Episode 126: Breaking A Few 'Rules' With Teresa Harding

    Episode 126: Breaking A Few 'Rules' With Teresa Harding

    In this episode of Oh My Heath ... There's HOPE! Jana talks with Teresa Harding.
    Teresa has built her own global business with sales teams in 61 countries. In that time, Teresa has mastered the strategies to streamline any business, and how to convey those strategies to her clients in an easy to follow, step by step plan. Stay tuned to find out more about Teresa’s story of hope.
     
    “Until you break the rules, you cannot break old records.”
     
    Jana and Teresa talk about:
    There’s always hope. When people come into our lives, they always come in a specific season. You're entitled to be sad. Building relationships, caring, and getting to know other people.  
     
    This 30-minute episode on mindset shift includes:
    Finding out what the other actually needs. You are strong. You are amazing. Leave behind your limiting beliefs Failure is simply you figuring out another way to make it work.  
     
     
    Contact Teresa Harding:
    Website: https://www.teresaharding.com/home-page
    Instagram: https://www.instagram.com/teresahardingofficial/
    Facebook: https://www.facebook.com/teresahardingofficial
    TheRuleBreakers Facebook Page: https://www.facebook.com/groups/rulebreakers
    Podcast: The Teresa Harding Podcast
    YouTube: https://www.youtube.com/user/teresaharding21
     
    Are you ready to accomplish your purpose and open the door to fulfillment and success? Don't put your dreams off any longer. Sign up for my FREE Masterclass Training, "Pick Your Business Already".
     
    Masterclass: Pick Your Business Already!
    link: https://www.teresaharding.com/masterclass42226926
     
     
     
    Get in touch with Jana and listen to more Podcasts:
    https://www.janashort.com/

    • 39 min
    Episode 125: Going Deep Into Our Limiting Beliefs with Lee Chambers

    Episode 125: Going Deep Into Our Limiting Beliefs with Lee Chambers

    In this episode of Oh My Heath ... There's HOPE! Jana talks with Lee Chambers, an Environmental Psychologist, Wellbeing Consultant, and Certified Life Coach. Based in Preston, England.  Lee helps people to show up for themselves finding the deepest limiting beliefs and hidden strengths. If you feel like someone who needs more awareness to start living your true self, then this episode will definitely inspire you!
     
    “Sometimes we need to go deep into ourselves.”
     
    Jana and Lee talk about:
    How to build confidence to find your dream job. Understanding how your mind works. Change the limiting beliefs we were taught during childhood. Being grateful  
     
    This 30-minute episode is on:
    Rewriting our story. How to stop playing the same movie in our hands over and over again. What is your inner voice, what resonates with you? Believe in your strengths, what your values are.  
    Contact Lee Chambers:
    Website: Https://www.essentialise.co.uk
    Instagram: @Essentialisecoach
    Facebook: @Essentialisecoach
    Linkedin: Lee Chambers
    Twitter: Essentialise
     
    Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music
    Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series   Are you ready to see just how powerful your business can be through storytelling? 
    Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right, now over 90% of businesses are online. On the downside to you is over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business.
    Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
     
     
     
     
    Get in touch with Jana and listen to more Podcasts:
    https://www.janashort.com/

    • 26 min
    Episode 124: What Is A Virtual Assistant? with Malek Fattah

    Episode 124: What Is A Virtual Assistant? with Malek Fattah

    In this episode of Oh My Heath ... There's HOPE! Jana talks with Malek Fattah. After working eight years in customer service in Egypt, he’s currently a VA recruiter and founder of a team of pre-vetted VA's. His experience allowed him to perfect his English to the point of speaking as if it were his first language. He knows exactly which person to assign each client to make the VA experience liberating.
    Stay tuned to hear about the VA business and learn how to delegate!
     
    “It takes time to find someone you trust to complete your request.”
     
    Jana and Malek talk about:
    Virtual assistant, and virtual solutions Virtual solutions: people who have multiple skills such as web designers, social media managers, audio editors, etc. VA that fits the employer's personality. Having an agency that solves all your VA jobs.  
    This 30-minute episode is on:
    What skills you need to search for when looking to hire a VA A VA should communicate with your tone. Adding a random question to a job posting to know if the person actually read the posting.  
     
     
    Contact Malek Fattah:
    Website:www.leagueofva.com
    Instagram: @leagueofvas
    Facebook:  https://www.facebook.com/LeagueOfVAs
    Linkedin: https://www.linkedin.com/company/leagueofva
    Twitter: @league_as
     
    Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music  
    Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series   Are you ready to see just how powerful your business can be through storytelling? 
    Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right, now over 90% of businesses are online. On the downside to you is over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business.
      Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/

    • 30 min
    Episode 123: The Benefits To Herbal Holistic Healing with Dr. Yasmine Farshad, ND CH

    Episode 123: The Benefits To Herbal Holistic Healing with Dr. Yasmine Farshad, ND CH

    In this episode of Oh My Heath … There’s HOPE! Jana talks with Dr. Yasmine Farshad, ND CH. Dr. Yasamine Farshad is the Practitioner Education Manager for Wise Woman Herbals® where she coordinates educational events and content for health care practitioners. Dr. Farshad received her Doctorate in Naturopathic Medicine from the Southwest College of Naturopathic Medicine in Tempe, Arizona, and received her Bachelor of Science in Ecology and Evolutionary Biology from the University of Arizona. Dr. Farshad also teaches anatomy and physiology for Herbal Wisdom Institute where she received her herbalist certification. She focuses on nature cure using botanical medicine and nutrition.
    In this episode, Dr. Yasmine Farshad goes into detail about her journey with herbal healing and Jana raises some questions she found during her research. Stay tuned for this amazing and inspiring episode!
    "Extra stress is not going to help your body." 
    Jana and Yasmine talk about:
    Yasmine's journey to finding herbal healing How Yasmine helps others Stress responses  This 30-minute episode is on:
    Making an impact All-natural, fun things to do in response to stress Adaptogens & herbs specific for the nervous system Supporting your immune system by controlling your stress levels Free Offer:
    Herbal Energetics Wheel:
    https://cdn.shopify.com/s/files/1/2565/1092/files/WWHEnergeticsWheels.pdf?v=1591806840

    Foundational Support Chart:
    https://cdn.shopify.com/s/files/1/2565/1092/files/RAlm_Foundational_Complement_Chart_for_WWH.pdf?919

    Website:
    https://wisewomanherbals.com/pages/the-practitioner-learning-community
    Instagram: https://www.instagram.com/wisewomanherbals/
    Facebook: https://www.facebook.com/wisewomanherbals/
    Contact Dr. Farshad:
    Dr.yfarshad@gmail.com
    www.dryasaminefarshad.com

    Wise Woman Herbals Website:
    www.wisewomanherbals.com
    Wise Woman Herbals Practitioner Learning Community:
    https://wisewomanherbals.com/pages/educational-resources
     
    Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music  
    Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series   Are you ready to see just how powerful your business can be through storytelling? 
    Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right, now over 90% of businesses are online. On the downside to you is over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business.
      Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/

    • 31 min
    Episode 122: Persistence, Determination and Creativity with Rob Oliver

    Episode 122: Persistence, Determination and Creativity with Rob Oliver

    In this episode of Oh My Heath ... There's HOPE! Jana talks with Rob Oliver. Rob was involved in a body surfing injury which left him paralyzed from the chest down with limited use of his arms and hands. After a long road of self-improvement and persistence, he achieved a creative and happy lifestyle with triplets and a beautiful wife!
    Rob teaches us that life goes beyond exterior images. What really matters is the predisposition to live and feel life in a healthy and happy way. Stay tuned for this amazing and inspiring episode!
     
    “You may not do it like you used to do it.
    You may not do it like anyone else does it.
    It may take a lot of persistence, determination, and creativity.
    But if you’re willing to put in the effort, you can accomplish whatever you want to accomplish .”
     
    Jana and Rob talk about:
    Change your “if” mindset into a “when” mindset. Find your unique toolset. There’s something inside you that can serve and support others. It’s all about perspective and how you look at things.  
    This 30-minute episode is on:
    Making an impact Take what you can do, and make the most of it. Empathizing   
     
     
     
    Contact Rob Oliver:
    Social Media Links:
     
    Website: www.yourmotivationalspeaker.com 
    Instagram: @LFSPPodcast
    Facebook: www.facebook.com/LFSPPodcast 
    Linkedin: www.linkedin.com/company/lfsppodcast/ 
    Twitter:LFSPPodcast
     
    Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music
     
    Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series
     
    Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right, now over 90% of businesses are online. On the downside to you is over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business.

     
    Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
     
     
    Get in touch with Jana and listen to more Podcasts:
    https://www.janashort.com/

    • 35 min

Customer Reviews

4.9 out of 5
1.6K Ratings

1.6K Ratings

__dance__ ,

Such a great listen!

Once I listened to one episode, I was immeasurably hooked! I love listening to Jana and all of the inspirational guests she has on this show. I look forward to each new episode!

Samantha Coffin ,

There is hope more than one “right” way

My favorite thing about this podcast is the recognition that there is not one right way! Everyone’s health experiences, journeys and needs are unique and this is such a great podcast to hear those experiences and journeys! From mindset to nutrition and everything in between, this podcast will inspire and support you wherever you are on your path. It sure has inspired me!

WhatsYourHappi ,

You can feel the energy, I love this

It started by listening to 1 episode and 25 epsiodes later I am still going. Such relatable topics, relevant information. Even if you think you know a lot about a subject the guest always deliver more expansive information. Excellence!

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