100 episodes

Welcome to Oh My Health There Is Hope. I'm Jana Short your host, founder of best holistic life and health influencers mastermind. I'm also a wellness coach and NLP practitioner. I'll be talking to fellow health experts major influencers and extraordinary people to discuss holistic health, wellness and sharing their incredible stories of hope with you together we are changing the world one expert at a time.

Oh, My Health...There Is Hope‪!‬ Jana Short

    • Health & Fitness
    • 4.7 • 1.8K Ratings

Welcome to Oh My Health There Is Hope. I'm Jana Short your host, founder of best holistic life and health influencers mastermind. I'm also a wellness coach and NLP practitioner. I'll be talking to fellow health experts major influencers and extraordinary people to discuss holistic health, wellness and sharing their incredible stories of hope with you together we are changing the world one expert at a time.

    Episode 193: Escaping Abuse and Finding Your Future with Ashleigh Turner

    Episode 193: Escaping Abuse and Finding Your Future with Ashleigh Turner

    In this episode of Oh, My Health... There is HOPE! Jana talks with Ashleigh Turner. Ashleigh is a domestic violence survivor turned into a thriver. Ashleigh was a struggling single mom who escaped domestic violence, launched a podcast called Empower with Ash, and became an award-winning professional.
     
    “The moment you take responsibility for every moment of your life is the moment you get control of your destiny.”
     
    Jana and Ashleigh talk about:
    1) They're types of emotional abuse and how it begins
    2) Abuse starts out looking a lot like loving you
    3) Getting clarity on your reality and understanding the facts
    4) Taking your first step to freedom is always the scariest
    5) Embracing your vulnerability
     
    This 30-minute episode is on:
    Jana and Ashleigh discuss the different levels of abuse, and how in the beginning that abuse can look a lot like, love. Getting clarity on your reality and understanding the true facts of the situation. Then take the first steps to gain back your freedom.
     
    Meet Ashleigh Turner:
    www.empowerwithash.com
    https://www.instagram.com/empowerwithash/
    Www.Facebook.com/empowerwithash
    www.LinkedIn.com/empowerwithash
     
    Podcast: Empowered with Ash:
    https://open.spotify.com/show/1TgP5na4zCBCRcsXsLWVOm
    Free ebook: https://www.empowerwithash.com/freebies
     

    Get in touch with Jana and listen to more Podcasts:https://www.janashort.com/
     

    Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music
     

    Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series
    Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right; now, over 90% of businesses are online. On the downside to you is over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business.

    Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
     

    Connect with Jana Short: https://www.janashort.com/contact/

    • 34 min
    Episode 192: Are You tired of Being Sick and Tired? with Carol Shwery

    Episode 192: Are You tired of Being Sick and Tired? with Carol Shwery

    In this episode of Oh My Heath ... There's HOPE! Jana talks with Dr. Carol Shwery. Dr. Shwery has been a dedicated healthcare practitioner for more than 40 years. She is deeply committed to helping people who struggle with feeling sick, tired, and in pain, find the root causes of their health challenges. She helps them reset their body and health so they can wake up feeling vibrant, full of energy, and ready for each day, no matter their age.
     
    Through targeted lab testing, Dr. Shwery can assess how each system is working and design an individualized program to rebalance your body. By creating an individualized diet plan, a scientifically based supplement program, stress reduction, and exercise, a person’s health can improve dramatically – not only physically, but emotionally.
     
    With an ongoing wellness plan, many health problems can be avoided, such as diabetes, cardiovascular disease, arthritis, female, adrenal, thyroid, and insulin hormone imbalances. Her clients are finding a vitality that has given them a new lease on life!
     
    Her personal goal is to transform our broken health care system as well as our broken health and empower people to achieve optimal health so they experience the joy and freedom of a life without limits.
     

    "I am always hearing the phrase, ' Well, I’m getting older but I don’t buy into that reality and neither should you.”
     
    Jana and Dr. Shwery talk about:
    1) Bouncing back with a mission
    2) Rectangularizing the curve
    3) The Root cause matrix
    4) Intuitively connecting to your personal wellness journey
    5) What is your commitment to your wellness
     

    This 30-minute episode is on:
    Jana and Dr. Shwery discuss the myths of getting older and bouncing back with a mission. Getting to the root cause or causes of your health, and how to go about creating change in your wellness.
     

    Meet Dr. Carly Shwery:
    drcarolshwery.com
     
    Free Gift:
    15-minute free consult (831) 476-6906
     
    Get in touch with Jana and listen to more Podcasts:https://www.janashort.com/
     

    Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
     

    Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series
    Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right; now, over 90% of businesses are online. On the downside to you is over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business.

    Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
     

    Connect with Jana Short: https://www.janashort.com/contact/

    • 26 min
    Episode 191: A Trilogy of Tragedy with Ana Fabiano

    Episode 191: A Trilogy of Tragedy with Ana Fabiano

    In this episode of Oh My Heath ... There's HOPE! Jana talks with Ana Fabiano. Ana is a Rioja Wine Maven, author of the awarding-winning book, The Wine Region of Rioja, a Hybrid Hispanic and mother of 4 heroic children. Ana works with Rioja wine to empower, educate, and enrich one's experience around an often anxiety-producing product to select and enjoy. It does not have to be! She also works with wine from a place of wellness, and understanding who the wine is at your table is just as important as the wine. The wellness experience she purports is a sensorial one with the bottle and wine from sight, touch, smell, and taste :) Very much a holistic approach. Ana is currently building her own brand and expects to launch anafabiano.com in 2021. Currently, she conducts lives on Insta "AT THE TABLE" with Ana Fabiano.
     
    ”As our home was burning down, I was grateful it didn’t have a heartbeat."
     
    Jana and Ana talk about:
    1) September 11th and how it changed our world
    2) Dancing with the life and death of a child
    3) Building spiritual muscle is a great resource
    4) Trauma takes time to heal, and it has different modalities
    5) Learning to understand the importance of labeling
     

    This 30-minute episode is on:
    Jana talks with Ana about her trilogy of tragedy; through September 11th, her daughters fight with cancer and losing her home in a fire, how Ana found gratitude through her journey, and how that opened her world to incredible possibilities.
     
    Connect with Ana Fabiano:
    www.anafabiano.com
    https://www.instagram.com/anafabianorioja/
    https://www.facebook.com/ana.fabiano.9
    https://www.linkedin.com/in/anafabiano/
    https://twitter.com/AnaFabiano
     
     
    Get in touch with Jana and listen to more Podcasts:https://www.janashort.com/
     

    Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
     

    Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series
    Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right; now, over 90% of businesses are online. On the downside to you is over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business.

    Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
     

    Connect with Jana Short: https://www.janashort.com/contact/

    • 24 min
    Episode 190: Author of the Emotional Detox Series Sherianna Boyle

    Episode 190: Author of the Emotional Detox Series Sherianna Boyle

    In this episode of Oh My Heath ... There's HOPE! Jana talks with Sherianna Boyle. Sherianna is an international, Emotional Detox Coach®, author of eight books, including her most recent Emotional Detox and Emotional Detox for Anxiety. Her book, The Four Gifts of Anxiety, was endorsed by the National Association of Mental Health. She is an adjunct Psychology Professor and founder of Emotional Detox Coaching® servicing clients (of all ages backgrounds and abilities) virtually worldwide. Sherianna is a featured expert on "Simple Habit App," and host of the Emotional Detox Radio Show on Healthylife.net. Check her out at www.sheriannaboyle.com
     
    “When the wind gets knocked out of your sails where do you go, what do you do?”
     
    This 30-minute episode is on:
    1) Sherianna’s story of hope dealing with rejection and still finding success
    2) Sometimes the second chances are the ones that create the most magic
    3) Cleanse and guide your emotions, and share that energy
    4) Learning how to forgive and release it out into the world
    5) Get centered, grounded, and in a place of safety
     
    Jana and Sherianna Discuss:
    Sherianna's story of hope, and how she dealt with rejection and still found success. Her second chance journey with her book leads her to open doors and a bigger community. Learning how to forgive and who that forgiveness is really for.
     

    Connect with Sherianna Boyle:
    https://sheriannaboyle.com/
    https://www.instagram.com/sherianna.boyle/
    https://www.facebook.com/SheriannaBoyle
    https://www.linkedin.com/in/sheriannaboyle/
    https://twitter.com/SheriannaBoyle
     

    Get in touch with Jana and listen to more Podcasts:https://www.janashort.com/
     

    Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
     

    Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series
    Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right; now, over 90% of businesses are online. On the downside to you is over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business.

    Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
     

    Connect with Jana Short: https://www.janashort.com/contact/

    • 27 min
    Episode 189: Eat All the Foods and Feel all the Feels with Samantha Coffin

    Episode 189: Eat All the Foods and Feel all the Feels with Samantha Coffin

    In this episode, Jana talks with Samantha Coffin. Samantha is a health + wellness coach with a crazy history of gut health! After years of struggles, finally, at 18 Samantha was diagnosed with both Lyme Disease and Celiac Disease! At 31, Endometriosis. She has battled gut discomfort, pain, infertility, and lots in between. What she didn't know for years was SHE IS NOT ALONE. There are 300,000 reported cases of Lyme Disease every year in the US. 1 in 100 people worldwide have celiac disease and 1 in 10 women have Endometriosis. Why aren't we talking about it?
     
    “I don’t remember a time from my childhood when I wasn’t sick and in and out of hospitals and doctors offices”
     

    Jana and Samantha Discuss:
    1) Is it a hysteria-type symptom or are you really sick?
    2) How do you recognize the symptoms of endometriosis
    3) What are some of the symptoms of Lyme’s Disease and how do I recognize it
    4) Get early diagnosis and speak up and give your symptoms a voice
    5) Gluten-free and celiacs disease
     
    This 3-minute episode is on:
    Listening to your symptoms and then giving them a voice. How to recognize the possible symptoms of Lyme's Disease, Celiac Disease, and Endometriosis.
     

    Get in touch with Samantha
    www.thewellnessrewind.com
    https://www.instagram.com/thewellnessrewind/
    https://www.facebook.com/thewellnessrewind
    https://www.linkedin.com/in/samanthacoffin/
     

    Get in touch with Jana and listen to more Podcasts:https://www.janashort.com/
     

    Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
     

    Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series
    Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right; now, over 90% of businesses are online. On the downside to you is over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business.

    Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
     

    Connect with Jana Short: https://www.janashort.com/contact/

    • 31 min
    Episode 188: Now's Not The Time to Give UP! with Brittinie Wick

    Episode 188: Now's Not The Time to Give UP! with Brittinie Wick

    In this episode of Oh My Heath ... There's HOPE! Jana talks with Health and Fitness Trainer Brittinie Wick. Brittinie is a health and fitness coach that empowers all women, through fitness and nutrition, to gain confidence, lose weight, and celebrate the feeling of strong and sexy.
     
    "Professionals will get it done, amateurs will let life get to them."
     
    Jana and Brittinie talk about:
    1) Did you know that 80% of people give up their New Year resolution by February, Don’t let that be you.
    2) Take action, while moving forward…. And just keep moving
    3) Zig-Zagging in your process is part of the process
    4) Formulate a plan for success and use the smart system
    5) Reading suggestions Atomic Habits by James Clear, and Emotional intelligence by Brandon Goleman.
     
    This 28-minute episode is on:
    Now's not the time to give up, now's the time to fight harder! Your fitness journey is not a linear path, to your goal, and you just need to trust the process through the journey.

    Connect with Brittinie Wick:
    Website: https://www.brittiniewick.com/
    Instagram: https://www.instagram.com/brittiniewick_fitness/
    Facebook: https://www.facebook.com/Brittiniewickfitness
    Linkedin: https://www.linkedin.com/in/brittiniewick/
     
    Free Offer: Grab Brittinie’s Top Three Tips towards Body Confidence (ebook included) at www.brittiniewick.com/body-confidence
     
    Get in touch with Jana and listen to more Podcasts:
    https://www.janashort.com/
     

    Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music
     

    Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series
    Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right; now, over 90% of businesses are online. On the downside to you is over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business.
     
    Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
     
    Connect with Jana Short: https://www.janashort.com/contact/

    • 31 min

Customer Reviews

4.7 out of 5
1.8K Ratings

1.8K Ratings

MrsTibsi ,

So much healing!

I love how much I am learning about resources in the community and being inspired by people’s journeys! Thank you for this hope filled platform!

EricaBushwell ,

Authentic and true conversation.

I love this podcast because it recognizes that every person endures a different health journey. Jana offers amazing advice that is honest, insightful and inspirational. The conversations exploring how to reach your maximun potional are motivational and uplifting.

Ava Rockwell Holistic Medicine ,

Inspirational!

I love Jana! She is such an incredible woman who is an inspiration to others.

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