One Thing with Dr. Adam Rinde Dr. Adam Rinde

Nutritional therapy plays a significant role in managing inflammatory bowel disease (IBD), but it is often overlooked in traditional medical care.

Exclusive enteral nutrition is effective in inducing remission, while therapeutic diets like the IBD-Anti-Inflammatory Diet and the Specific Carbohydrate Diet have shown positive results.

Monitoring nutrient deficiencies and biometric measurements like grip strength are essential for optimal management of IBD.

To help develop a framework for this topic I welcomed on the Kim Beall, Pharm.D., who is the Cofounder and Managing Director of Nutritional Therapy for IBD, http://www.nutritionaltherapyforibd.org a non-profit dedicated to establishing evidence-based nutritional therapy as a foundational part of IBD care to improve the well-being and health outcomes of those living with Crohn’s disease and ulcerative colitis. Kim and I met related to a mutual colleague the late Trina Seligman, ND who had a courageous life long battle with Crohns/Colitis . We share a strong bond with Trina.



Here are some of the timestamps of the conversations.

00:00 - 🎙️ Introduction to the One Thing Podcast and the guest, Kim Beall, Pharm.D, who is a pharmacist and the co-founder of Nutritional Therapy for IBD, a nonprofit dedicated to incorporating evidence-based nutrition into IBD care.

02:45 - 💔 Discussion about the passing of Dr. Trina Seligman, a mentor and advocate for IBD patients, and her impact on the IBD community.

05:23 - 🏥 The importance of nutrition in managing IBD and the role of exclusive enteral nutrition (EEN) in inducing remission and mucosal healing.

08:32 - 💡 Dr. Beall's personal journey with IBD and her son's diagnosis with Crohn's disease, which led her to advocate for nutrition as a foundational part of IBD care.

12:15 - 🤝 The need for earlier intervention and education on nutrition for IBD patients and the importance of collaboration between patients and healthcare providers.

16:10 - 🤔 The confusion surrounding dietary recommendations for IBD and the lack of official guidelines, leading to the need for ongoing research and evidence-based approaches.

19:05 - ⚖️ The importance of avoiding blame and shame when discussing the role of diet in IBD and the complexity of factors contributing to the development of the disease.

21:20 - 📊 The significance of biometric evaluations, such as grip strength and body mass, in assessing nutritional status and overall health in IBD patients.

24:20 - 🌱 The current evidence for routine nutrient monitoring in IBD patients, including the importance of micronutrients like zinc, magnesium, and vitamins.

27:10 - 🍽️ The different dietary strategies and therapeutic diets for IBD, including exclusive enteral nutrition, the anti-inflammatory diet, autoimmune protocol, and specific carbohydrate diet.

32:00 - 🔍 Ongoing research on the microbiome and its potential role in IBD management, along with the need for personalized nutrition approaches based on an individual's microbiome and metabolic profile.

35:05 - 💪 The potential benefits of partial enteral nutrition and its underutilization in IBD care, including its role in maintaining remission and reducing surgical recurrence.

38:40 - 🌟 The importance of raising awareness about the efficacy of nutritional therapy in IBD and advocating for insurance coverage of nutrition-related treatments.

Here is the link to Nutritional Therapy For IBD
Links : http://www.nutritionaltherapyforibd.org

#IBD #crohns #colitis


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Claire Hall, a researcher at Mindset Health, joins us on episode 96 discusses menopause and the effectiveness of hypnotherapy in treating hot flashes.



Summary of episode:


Hypnotherapy is an effective non-drug alternative for managing hot flashes, as it has been shown to reduce their frequency and severity. It has shown in trials that hypnotherapy can reduce Hot flash severity by up to 70% . It also seems to be helpful in reducing anxiety and depression and sleep disturbances related to menopause.

Mindset Health develops hypnotherapy-based apps to deliver evidence-based protocols for various conditions, including irritable bowel syndrome (Nerva app), menopausal hot flashes (Evia app), and smoking cessation (Finito app).


Menopause is often viewed negatively in society, but it is a natural life transition that involves hormonal changes leading to symptoms such as hot flashes.


Hypnotherapy works by guiding patients into a deeply relaxed state and then providing therapeutic suggestions that reinforce coolness and control over body temperature.


A study involving 10,000 Evia users found that 70% experienced a clinically significant improvement in vasomotor symptoms.


Mindset Health prioritizes publishing both clinical trial data and real-world user data to provide a comprehensive understanding of the effectiveness of their digital therapeutics.


Hypnotherapy may be more effective than traditional treatments for hot flashes. A study published in the journal Menopause found that women who used hypnotherapy to treat their hot flashes had a 70% reduction in symptoms, compared to a 20% reduction in women who used hormone therapy.


Hypnotherapy may help to reduce anxiety and depression during menopause. A study published in the journal Maturitas found that women who used hypnotherapy to treat their hot flashes experienced a significant reduction in anxiety and depression symptoms.


Hypnotherapy may help to improve sleep quality during menopause. A study published in the journal Sleep found that women who used hypnotherapy to treat their hot flashes experienced a significant improvement in their sleep quality.


Hypnotherapy is a safe and effective treatment for hot flashes that has no side effects. Unlike hormone therapy, hypnotherapy has no known side effects, making it a safe and effective option for women who are looking to relieve their hot flashes.

about Claire Hall

Claire is the Research Lead at Mindset Health, a digital therapeutic company that uses hypnotherapy based protocols to help people manage their health. Claire was on the founding team at Mindset Health and has helped grow the company into a model for how health tech companies should prioritize strong clinical research in the digital therapeutic world.


Links of Interest:

www.mindsethealth.com

Evia App for Menopause care


Snyder M, Elkins GR. Characteristics of Users of a Digital Hypnotherapy Intervention for Hot Flashes: Retrospective Study. JMIR Form Res. 2024 Mar 14;8:e53555. doi: 10.2196/53555. PMID: 38483465; PMCID: PMC10979336.






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Welcome to Episode 95: Cardiovascular endothelium health with Dr. Kristine Burke


podcast is dedicated to Alzheimer’s Prevention and Reversal Project Foundation. If we reach 500 listens within
the first 30 days, we will make a donation in honor of our guest Dr. Burke.



Episode 95: Cardiovascular endothelium health with Dr. Kristine Burke



In this episode we discuss:


The endothelial glycocalyx and its importance in cardiovascular health.
Vascular inflammation markers and their impact on cardiovascular health.
Using non-invasive tests to assess cardiovascular health.
Glycocalyx strengthening nutrients and compounds
Nutrition and supplements for vascular health.
Cardiovascular health and treatment options.

About Dr. Burke

Kristine Burke, MD is a triple board-certified Functional
Medicine Physician, Entrepreneur, Author, Educator, and Researcher. She is an
expert in the reversal and prevention of chronic diseases such as dementia,
diabetes, heart attacks and strokes. She has a special focus on mold-related
illness and its connection to many conditions including research into reversing
the cognitive decline of Alzheimer's Disease and Dementia. She teaches
Functional Medicine in her role as Asst Clinical Professor of Preventive
Medicine at Loma Linda University School of Medicine and has also had the
pleasure of being an educator for IFM. She is the Founder and Medical Director
of True Health Center for Precision Medicine in Northern California - a
multi-disciplinary practice that delivers personalized primary care with a
proprietary data-driven wellness plan that has successfully prevented any heart
attacks from occurring among its patients for over a decade. The center also
provides an array of specialized consultation services to define and address
the root causes of disease so that every day we can reverse chronic illness to
help people reclaim their health.


Social Links:


www.truehealthcfm.com

@truehealthcfm

@drkristineburke

@qlaritybreastimagingedh




























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Updates

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In this episode I have the great honor of interviewing someone I have admired for over 10-years. DR. Candice Esposito.


Candice an expert in living calmly and navigating anxiety:

In this episode we discuss:


Overcoming anxiety through self-awareness and acceptance and how trauma and personal mis-alignment are the root of many illnesses.
The healing trap; where we get stuck feeling we are broken.
Being a health creator and creating a new reality.
Nervous system regulation
Presence as the opposite of anxiety
The Health Creation Blueprint, a 9-step process that helps individuals identify and address root causes of concerns, such as trauma and living out of alignment with their true selves.




About Dr. Candice Esposito:

Candice went from not being able to leave her apartment due to crippling social anxiety and depression to becoming a Naturopathic Doctor and creating The Calm Living Blueprint to help others heal their mental health issues.

Today, she teaches high-achieving, spiritually minded entrepreneurs to overcome chronic health issues without the use of antidepressants, restrictive diets or having to work harder so that they love their lives and themselves again.
⁠
www. thehealthcreators.com⁠








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I'm delighted to be back with for episode 93 of Season Six of The One Thing podcast.

This episode comes at an opportune time as many individuals are grappling with shifts in their mental well-being due to seasonal changes, alterations in weather, and fluctuations in the natural environment.

There my be worsening ADHD, Anxiety, Depression, Autism, or PANS/PANDAS fluctuations especially with viral/flu season upon us.

These changes can often spark curiosity about the reasons behind these fluctuations.

What does the immune system have to do on with mental health and behavior?When considering the crucial link between the immune system and mental health, I couldn't think of a more suitable guest than Dr. Emily Gutierrez, whom I had the pleasure of meeting through IntelxxDNA.

Her expertise lies in comprehending the intersection of nutrition, the immune system, and mental health. Specifically, she focuses on how genetics and nutrition influence cognitive functions in individuals with conditions like ADHD, anxiety, depression, autism, and pans/ pandas, and more. Her profound knowledge in these areas is evident throughout this episode as she provides a well-structured framework for understanding the interplay between mental health and the immune system, exploring various factors driving immune responses.Notably, neurotransmitters like glutamate play a pivotal role in the realm of mental health, a topic we delve deeply into during our discussion. We touch upon which genetic elements contribute to immune system activation, as well as the environmental triggers that impact both the immune system and mental well-being.About: DR. EMILY GUTIERREZ, DNP, CPNP, APRN, PMHS, IFM-CPDr. Gutierrez is a doctor of nursing practice and pediatric nurse practitioner that has been providing pediatric functional medicine care to patients for over a decade. She received her doctorate from Johns Hopkins University in Baltimore, MD, and her masters degree as a pediatric nurse practitioner at the University of Texas in Austin, TX. Dr. Gutierrez is board certified in functional medicine by the Institute of Functional Medicine in addition to dual board certifications by the Pediatric Nursing Certification Board as both a pediatric nurse practitioner and a primary care mental health specialist. Dr. Gutierrez is adjunct faculty at Johns Hopkins University and a fellow of the Medical Academy of Pediatric Special Needs. She has a busy pediatric functional medicine practice in Austin, Texas, and also is a founder of Neuro Nutrients, a nutraceutical company that provides custom formulations for supporting mental health needs naturally.Socials:

Website:

Instagram


See below for resources mentioned in the episode:

⁠Glutamate Support- Calming Support⁠⁠

Glutamate Support- NAC 800mg⁠

⁠Serotonin Support- Mood Support⁠⁠



Haroon, E., Miller, A. & Sanacora, G. Inflammation, Glutamate, and Glia: A Trio of Trouble in Mood Disorders. Neuropsychopharmacol 42, 193–215 (2017). https://doi.org/10.1038/npp.2016.19⁠9






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