95 episodes

Do you want to know the TRUTH about what it really takes to lose weight? If the answers YES then TUNE in and get ready to talk about the Other Side of Weight Loss!
This podcast is for women who are ready to go beyond diet and exercise and want to discover what is REALLY stopping them from losing weight and feeling their best!

Karen Martel Transformational Nutrition Coach, weight loss and hormone expert covers all things women's health including nutrition, weight loss, hormone health, digestion, happiness, stress management and living in tune with your body!

The Other Side of Weight Loss Karen Martel: expert in women's hormone health and weight loss.

    • Alternative Health

Do you want to know the TRUTH about what it really takes to lose weight? If the answers YES then TUNE in and get ready to talk about the Other Side of Weight Loss!
This podcast is for women who are ready to go beyond diet and exercise and want to discover what is REALLY stopping them from losing weight and feeling their best!

Karen Martel Transformational Nutrition Coach, weight loss and hormone expert covers all things women's health including nutrition, weight loss, hormone health, digestion, happiness, stress management and living in tune with your body!

    Everything You Need to Know About Perimenopausal Weight Gain

    Everything You Need to Know About Perimenopausal Weight Gain

    Suddenly, without changing your diet or exercise routine, you gain weight. This can be anywhere from 10 to 20 pounds and in a short amount of time! This usually happens to majority of women at some point throughout their 40's and 50's.

    Why does this happen? Which hormones are at play? What can you do about it? Tune into the show and find out!

    • 42 min
    How to Optimize Your Metabolic Health with Josh and Jeanne Rubin

    How to Optimize Your Metabolic Health with Josh and Jeanne Rubin

    Josh and Jeanne Rubin are the founders of EastWest Healing. Josh and Jeanne have taken the concept of “food as medicine” to a whole new level. As pioneers in the area of restoring metabolic health, Josh and Jeanne are revolutionizing nutrition for thyroid health by teaching people how to use food as supplementation to reduce stress and build the most sound foundation for the body to heal.

    • 57 min
    The Best of 100 Episodes!

    The Best of 100 Episodes!

    Listen to The Other Side of Weight Loss's 100th episode! In this episode, I play clips from some of my favorite episodes!

    • 1 hr 22 min
    Is Perfection Necessary for Weight Loss?

    Is Perfection Necessary for Weight Loss?

    Does a person have to adhere 100% to their diet in order to lose weight and keep it off? Can a person have cheat meals?

    In this episode, I am giving the down-low on how to navigate cheat meals into your diet. Learn the exact tools to use to discover exactly what you can cheat with and how often while still losing weight!

    • 44 min
    Adrenaline Dominance & Your Hormones with Dr. Michael Platt

    Adrenaline Dominance & Your Hormones with Dr. Michael Platt

    DR. Michael Platt is board-certified in internal medicine and an expert in bio-identical hormones. Is the author of: "The Miracle of Bio-identical Hormones" "Adrenaline Dominance".
    In this episode;
    What is adrenal dominance
    The effects of adrenal dominance
    The powerful effects of progesterone cream
    Progesterone versus estrogen therapy
    How there is no such thing as adrenal exhaustion and what it really is
    Why doctors oftentimes can't help you with hormones
    The harmful effects of estrogen therapy

    • 59 min
    Are Obesogens Stopping You From Losing Weight?

    Are Obesogens Stopping You From Losing Weight?

    In this episode;
    what are obesogens and where can they be found
    How do obesogens impact our ability to lose weight
    Why you must incorporate a proper detox into your weight loss program
    The importance of both phase 1 and 2 detoxification pathways
    What you can do to detox your body and environment from obesogens

    • 27 min

Customer Reviews

RachaelB70 ,

Amazing host, best women’s health podcast!

Karen Martel is a really great interviewer and host (smart, funny, and open) - this is the best women's health podcast! Each episode is always packed with great information, and I often send episode links to friends (on a variety of topics). Karen’s dedication and consistency to providing well-rounded guests and delving into a wide array of subjects - there is just something for everyone on this show. You will not be disappointed. If you are looking for health answers and more, subscribe to this podcast.

Barbara DDL ,

Such Valuable Content!

Karen Martel does such a great job in both the interviews and her solo podcasts!

I always learn so much and take away practical steps to improve my life!

Thank you, Karen!

willoakds ,

So informative

Karen’s podcast is always so informative. I find myself taking notes each episode. I have gone back and listened to many episodes that she recorded before I found her podcast. Her podcasts address so many aspects of life that effect health. Well worth the listen.

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