3 episodes
Opt to Thrive Dr Corina Sims
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- Health & Fitness
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5.0 • 1 Rating
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Opt to Thrive is a health and wellness podcast designed to support, educate, empower and motivate women in midlife to live their very best lives. All too often we are faced with conflicting messages about what is best for our health, especially at this stage in our lives. Join Dr Sims every two weeks where she dives in to interesting and exciting topics, dispelling myths and exploring what the medical evidence shows us to be best for optimum health at midlife. If you want to know how to reclaim or maintain your health at a time when your body and mind may seem to be rebelling against you, put on your headphones and settle in, we've got the show for you!
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Hormone Havoc - It's NOT all in your head!
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In this episode of Opt to Thrive Dr Sims breaks down perimenopause, menopause and post-menopause and what is happening in the body during each phase. The symptoms and the risks are discussed in preparation for the next episode where the in's and out's of menopause hormone therapy will be explored. -
The Who and Why of Opt to Thrive
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In this episode you meet your host Dr Corina Sims as she sets the scene for what's to come in future podcasts. You'll gain insights into her motivation behind creating the podcast, what she plans to focus on and why. Dr Sims shares some personal history in her life's journey that has led her to where she is today. In this episode she tells her story in an attempt to illustrate credibility, both personally and professionally. Settle in for a real 'adversity to abundance' story that is sure to surprise and inspire. -
Opt to Thrive Trailer
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A tiny tidbit of information about who, when and why!