Optimal Metabolism

Shana Hussin, RDN
  • 4.9 (204)
  • NUTRITION
  • UPDATED WEEKLY

Struggling with weight gain, cravings, and a stack of medications despite "healthy" habits? It's likely insulin resistance—and this podcast is your way out. Join Shana Hussin, RDN, for real answers and expert guidance on reversing insulin resistance, balancing hormones, and restoring energy through education, powerful guests, and her proven 90-day metabolic reset. From circadian rhythm and meal timing to fasting, light, strategic nutraceuticals, and quantum biology- you'll learn how to heal by aligning with how your body was designed to get off meds and conquer chronic disease.

  1. Episode 276- How a 56-Year-Old Became the Leanest She's Ever Been (And Ditched Food Noise for Good)

    6D AGO

    Episode 276- How a 56-Year-Old Became the Leanest She's Ever Been (And Ditched Food Noise for Good)

    What if the constant thoughts about food… just disappeared? In this powerful success story, I sit down with Jill Kramer to talk about her transformation using the Feel Great System—and how it completely changed not only her body, but her relationship with food. At 56 years old, Jill is now the leanest she's ever been, with better gut health, more energy, and zero obsession around food. But what makes this story even more incredible is what happened with her mom… After years of struggling, her mother lost 40 pounds, came off all medications, and experienced something so many people are desperate for: freedom from food noise. This episode is a must-listen if you feel stuck, frustrated, or like nothing has worked for your metabolism. What We Discussed: Jill's health struggles before starting the Feel Great System What finally "clicked" for her metabolism and weight loss How her gut health dramatically improved What "food noise" felt like before—and how it completely disappeared The biggest mindset and lifestyle shifts that made this sustainable Her mom's transformation: 35 pounds lost and off medications Why this approach worked when other methods didn't The connection between blood sugar, cravings, and hunger What surprised Jill the most during her journey How this can work for midlife women (and others!) struggling with weight and energy If you've been stuck in a cycle of cravings, weight gain, or constant thoughts about food—this episode will open your eyes to what's possible. 👉 Share this episode with someone who needs to hear that change is possible. Try the FEEL GREAT SYSTEM: https://shanahussinwellness.com/programs-courses/feelgreat/

    1h 15m
  2. Episode 275- Is Mental Illness a Metabolic Problem? The Shocking Link Between Brain Health & Blood Sugar with Dr Matt Bernstein

    APR 14

    Episode 275- Is Mental Illness a Metabolic Problem? The Shocking Link Between Brain Health & Blood Sugar with Dr Matt Bernstein

    What if severe anxiety, depression, and brain fog aren't just mental health issues—but metabolic ones? In today's powerful conversation, I'm joined by Dr. Matt Bernstein, a clinical psychiatrist and leading voice in the emerging field of metabolic psychiatry. We dive deep into the connection between metabolism and brain health—and why conditions like insulin resistance, blood sugar instability, and circadian disruption may be at the root of many mental health struggles. If you've been dealing with fatigue, poor sleep, mood swings, or difficulty focusing—this episode will help you understand why your body feels out of sync and what you can start doing about it. This is a must-listen for anyone who feels like they've been missing a key piece of their healing puzzle, especially when it comes to more severe mental health issues. What We Discussed What "metabolic psychiatry" really means The connection between insulin resistance and brain function How blood sugar swings impact anxiety, mood, and energy Why mitochondrial health is critical for mental clarity The role of circadian rhythm in mental and metabolic health How modern lifestyle factors are contributing to the mental health crisis Where traditional psychiatry may be missing the mark Foundational steps to begin supporting both brain and metabolic health 🔗 Links & Resources 🌐 Learn more about Dr. Bernstein and his work: https://accordmh.com Dr. Bernstein on Instagram: https://www.instagram.com/accordmh/ Find me on Instagram: @shana.hussin.rdn Shana's 90 Day Insulin Reset: 90-DAY INSULIN RESET Thank you to GOOD IDEA for sponsoring this episode! Save 15% on your GOOD IDEA order with code SHANAH, or click THIS LINK TO SAVE.

    57 min
  3. Episode 274- Do You Have to Go Keto to Heal? My Personal Approach to Carbohydrates

    APR 7

    Episode 274- Do You Have to Go Keto to Heal? My Personal Approach to Carbohydrates

    Carbohydrates have become one of the most controversial topics in nutrition. Depending on who you follow, carbs are either the root of all metabolic disease or an essential part of a healthy diet. In this episode, I'm sharing my personal and clinical approach to carbohydrates and answering a question I hear all the time: Do you have to go keto to heal insulin resistance and metabolic issues? The short answer is no — but the full answer is much more nuanced. Carbohydrates do impact blood sugar and insulin more than any other macronutrient, which is why low-carb and ketogenic diets can be helpful for some people, especially in the early stages of metabolic dysfunction. However, long-term healing is not about eliminating carbohydrates entirely. It's about restoring the body's ability to handle them appropriately. In this episode, we explore the concept of metabolic flexibility and why the goal is not permanent restriction, but rather rebuilding a metabolism that can efficiently switch between burning glucose and fat. I also share a perspective that is often missing from modern nutrition conversations — the role of seasonality and light exposure. Historically, carbohydrate intake naturally fluctuated throughout the year, with lower availability in the winter and higher availability in the warmer months when light is abundant and plant foods are growing. This seasonal rhythm aligns with how our metabolism and circadian biology are designed to function. If you've been confused about carbs, frustrated with restrictive diets, or unsure how to approach nutrition long term, this episode will help you understand a more balanced, biologically aligned way forward. In This Episode, We Discuss: Why carbohydrates became such a controversial topic The role of insulin in carbohydrate metabolism Whether keto is necessary for healing The concept of metabolic flexibility and why it matters When a lower-carb approach may be helpful Potential downsides of long-term extreme carb restriction My personal framework for using carbohydrates strategically The importance of meal timing and insulin patterns How seasonality and light exposure influence carbohydrate needs Why local and seasonal eating supports metabolic health Learn more at: www.shanahussinwellness.com FEEL GREAT SYSTEM: https://shanahussinwellness.com/programs-courses/feelgreat/

    48 min
  4. Episode 273- The Overlooked Connection Between Cancer, Infections, and Blood Sugar with Mark Lintern

    MAR 31

    Episode 273- The Overlooked Connection Between Cancer, Infections, and Blood Sugar with Mark Lintern

    What if cancer isn't just genetic — but deeply connected to your metabolism and your body's ability to manage infections? In this powerful episode, Shana sits down with Mark Lintern, author of The Cancer Resolution, to uncover the overlooked connection between cancer, chronic infections, and blood sugar dysregulation. If you're struggling with insulin resistance, fatigue, weight gain, or inflammation, this conversation will connect important dots. You'll learn how glucose, insulin, and mitochondrial dysfunction create an internal environment where both infections and cancer can thrive. Most importantly, this episode breaks down practical, foundational steps you can take to shift your metabolic health and support your body's natural defenses. This is about empowerment — not fear — and understanding how your daily choices shape long-term health. What We Discussed: The surprising connection between infections and cancer How blood sugar and insulin impact disease progression Why insulin resistance creates a vulnerable internal environment The role of mitochondria in both immune function and cancer How inflammation links infections, metabolic dysfunction, and cancer The impact of circadian rhythm, sleep, and light exposure Simple, practical strategies to support a "disease-resistant" body 🔗 Links & Resources 🌐 Learn more from Mark Lintern: Cell Suppression 📘 Get his book: The Cancer Resolution FEEL GREAT System: https://shanahussinwellness.com/programs-courses/feelgreat/

    1h 9m
  5. Episode 272- The Truth About Fasting: Too Much, Too Little, or Just Wrong Timing?

    MAR 24

    Episode 272- The Truth About Fasting: Too Much, Too Little, or Just Wrong Timing?

    Is fasting helping your metabolism… or actually making things worse? If you've tried fasting and felt shaky, exhausted, or stuck, or if you're fasting longer and seeing no results, this episode is for you. The truth is fasting isn't one-size-fits-all. The wrong approach can actually increase stress hormones, disrupt blood sugar, and stall your progress. In this episode, I break down: How to tell if you're fasting too much or too little Why fasting feels easy for some people… and miserable for others The role of insulin, cortisol, and circadian rhythm in fasting success Why timing your fast matters more than just extending it How unstable blood sugar makes fasting feel like punishment The biggest mistakes people make when trying intermittent fasting 🎧 Connect with Me: Instagram: @shana.hussin.rdn Website: shanahussinwellness.com Facebook: Shana Hussin Wellness FEEL GREAT SYSTEM: CLICK HERE

    56 min
  6. Episode 271- From Dancing with the Stars to Healing Chronic Pain and Trauma: Ashleigh Di Lello's Powerful Story

    MAR 17

    Episode 271- From Dancing with the Stars to Healing Chronic Pain and Trauma: Ashleigh Di Lello's Powerful Story

    *]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "request-69839d00-ca48-8328-ae6f-3528c3dab91e-9" data-testid= "conversation-turn-12" data-scroll-anchor="false" data-turn= "assistant"> Ashleigh Di Lello is an international speaker, mindset and trauma expert, and the creator of Bio Emotional Healing®, a method designed to help people break free from trauma, chronic pain, and subconscious patterns that keep them stuck. Ashleigh's journey is nothing short of remarkable. As a professional dancer who performed with legends like Michael Jackson and appeared on Dancing with the Stars, she seemed to be living a dream life. But behind the scenes, she was battling severe illness, chronic pain, and a life-threatening health crisis. Through her healing journey, Ashleigh discovered how deeply trauma, emotional stress, and subconscious programming can affect the nervous system and physical health. This realization led her to develop a method that helps people retrain their brain, regulate their nervous system, and unlock their body's ability to heal. In this episode, we explore how unresolved emotional trauma can keep the body stuck in survival mode, how it affects hormones and overall health, and what it takes to finally break those patterns so the body can move toward healing. This conversation will open your eyes to the powerful connection between emotional healing, nervous system regulation, and physical health. What We Discussed Ashleigh's journey from professional dancer to health crisis and healing Her experience performing on Dancing with the Stars How trauma and emotional stress can affect the nervous system and physical health Why many people stay stuck in survival mode without realizing it The connection between subconscious programming and chronic illness What Bio Emotional Healing® is and how it works Signs your body may be stuck in a trauma loop Practical ways to begin retraining the brain and nervous system for healing How emotional healing can support physical recovery and overall wellness Connect with Ashleigh Di Lello Website: http://ashleighdilello.com/ Instagram: @ashleighdilello Let's Connect Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://shanahussinwellness.com 90 Day Insulin Reset: https://shanahussinwellness.com/programs-courses/reset/

    1h 11m
  7. Episode 270- Morning Habits That Reprogram Your Hormones

    MAR 10

    Episode 270- Morning Habits That Reprogram Your Hormones

    Most people think their metabolism is controlled by what they eat during the day. But the truth is, your hormones start being programmed the moment you wake up. Your morning routine has a powerful influence on insulin, cortisol, melatonin, and other key hormones that regulate your energy, metabolism, sleep, and overall health. When your morning habits are aligned with your body's natural circadian rhythms, your metabolism becomes more stable, your energy improves, and your body becomes more resilient. In this episode, we explore how simple morning habits can help reset your hormonal signaling and support metabolic health. These foundational practices are often overlooked, yet they play a crucial role in restoring balance to the body. You'll learn how the first hour of your day can influence blood sugar and blood pressute regulation, cortisol patterns, sleep quality, and even your ability to burn fat efficiently. If you've been struggling with fatigue, poor sleep, blood sugar swings, or stubborn metabolic issues, your morning routine may be one of the most powerful places to start making changes. In This Episode, We Discuss: Why the first hour of your day plays a critical role in hormonal regulation How cortisol is meant to function in the morning and why that matter The importance of morning light for circadian rhythm and metabolic health How your morning habits influence insulin sensitivity and energy stability Why starting the day with calm, intention, and proper light exposure can transform your health The connection between morning routines, sleep quality, and metabolic resilience Resources Mentioned Learn more about metabolic health and the foundational strategies that support insulin balance, circadian rhythm, and hormone regulation through the programs and resources available at: shanahussinwellness.com Circadian Reset Guide: https://shanahussinwellness.com/circadian-foundations-guide/ 90 Day Insulin Reset: https://shanahussinwellness.com/programs-courses/reset/

    42 min
  8. Episode 269- Is Candida Sabotaging Your Metabolism? The Truth About Gut Infections & Insulin Resistance

    MAR 3

    Episode 269- Is Candida Sabotaging Your Metabolism? The Truth About Gut Infections & Insulin Resistance

    In this episode of Optimal Metabolism, I sit down with Dr. Michael Biamonte, founder of the Biamonte Center for Clinical Nutrition and author of The Candida Chronicles, to unpack the surprising connection between Candida overgrowth and metabolic dysfunction. Candida is often reduced to "just a yeast infection," but Dr. Biamonte explains why chronic fungal overgrowth can disrupt insulin signaling, impair liver detoxification, drive inflammation, weaken immunity, and create the perfect storm for weight gain, fatigue, high cholesterol, and blood pressure issues. If you've ever felt like your body is working against you, this conversation may connect the dots. You may want to explore this deeper if you experience: Stubborn weight loss resistance Blood sugar swings or insulin resistance Chronic fatigue or brain fog Recurrent infections Bloating, digestive complaints, or food sensitivities Hormonal imbalances that don't improve with diet alone 🎁 Special Listener Gift Dr. Biamonte is offering listeners a FREE copy of The Candida Chronicles and his 5-Phase Treatment overview. 📩 Email: drb@health-truth.com to request your copy. Website: www.health-truth.com Instagram: @drbiamonte Check out my NEW INSULIN RESISTANCE WEBINAR HERE!

    1h 1m
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4.9
out of 5
204 Ratings

About

Struggling with weight gain, cravings, and a stack of medications despite "healthy" habits? It's likely insulin resistance—and this podcast is your way out. Join Shana Hussin, RDN, for real answers and expert guidance on reversing insulin resistance, balancing hormones, and restoring energy through education, powerful guests, and her proven 90-day metabolic reset. From circadian rhythm and meal timing to fasting, light, strategic nutraceuticals, and quantum biology- you'll learn how to heal by aligning with how your body was designed to get off meds and conquer chronic disease.

Information

  • Creator
    Shana Hussin, RDN
  • Years Active
    2020 - 2026
  • Episodes
    277
  • Rating
    Clean
  • Copyright
    © Shana Hussin 2020-2026
  • Show Website
    Optimal Metabolism

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