8 episodes

"Optimal" epitomizes the pursuit of becoming the best version of oneself. Hosted by Ben Bowers, the podcast serves as a weekly exploration into the latest medical and wellness research, bridging traditional practices with cutting-edge scientific advancements. Each episode delves into enlightening conversations with leading experts, offering actionable strategies for health and vitality. This podcast aims to enhance every aspect of your being—physically, mentally, spiritually, and relationally. Tune in to uncover practical tips for optimizing your health and unlock the secrets to a more fulfilling life.

Optimal with Ben Bowers Ben Bowers

    • Health & Fitness
    • 5.0 • 6 Ratings

"Optimal" epitomizes the pursuit of becoming the best version of oneself. Hosted by Ben Bowers, the podcast serves as a weekly exploration into the latest medical and wellness research, bridging traditional practices with cutting-edge scientific advancements. Each episode delves into enlightening conversations with leading experts, offering actionable strategies for health and vitality. This podcast aims to enhance every aspect of your being—physically, mentally, spiritually, and relationally. Tune in to uncover practical tips for optimizing your health and unlock the secrets to a more fulfilling life.

    Tyler Carnevale: From Everest and Breaking 8 Guinness World Records to SpaceX | Optimal

    Tyler Carnevale: From Everest and Breaking 8 Guinness World Records to SpaceX | Optimal

    Tyler Carnevale, a name that resonates with adventure and innovation. A record-breaking
    ocean rower, mountaineer of the worlds highest peaks, and a pioneer in satellite connectivity with SpaceX, Tyler has lived a life marked by extraordinary feats. His ventures span from driving solo across Mongolia’s vast steppes while mega dosing on acid to breaking eight Guinness World Records on a historic Arctic row, climbing Mount Everest with Nims Purja, and launching SpaceX’s first enterprise product. Inducted into the prestigious Explorers Club for his remarkable contributions to exploration, Tyler’s story is one of pushing limits, transcending boundaries and inspiring others.

    • 1 hr 29 min
    The Effects of Living Underwater for 100 Days: Dr. Joseph Dituri | Optimal

    The Effects of Living Underwater for 100 Days: Dr. Joseph Dituri | Optimal

    Dr Joseph Dituri is a retired Navy commander and a distinguished saturation diver. He holds the Guinness World Record for the longest duration of stay underwater - 100 days.

    • 1 hr 27 min
    Dr. Karena Wu: Effects of Manual Therapy Techniques and Supplements in Physical Therapy | Optimal

    Dr. Karena Wu: Effects of Manual Therapy Techniques and Supplements in Physical Therapy | Optimal

    Dr Karena Wu has over 24 years of experience and is a board certified clinical specialist in Orthopedic physical therapy. She is a fellow of the International and American Academy of Orthopedic Manual Physical Therapists, as well as an advocate for The Arthritis Foundation.

    • 1 hr 4 min
    Dr Kirten Parekh from Klora on Gut Health, Microbiome, Diabetes and Longevity Nutrition | Future of Medicine in AGI and ASI | Optimal

    Dr Kirten Parekh from Klora on Gut Health, Microbiome, Diabetes and Longevity Nutrition | Future of Medicine in AGI and ASI | Optimal

    Dr. Kirten Parekh is a distinguished podiatric surgeon and clinical nutritionist. He is the co-founder of Klora and Tangle, as well as the founding doctor of Superpower.com

    • 1 hr 6 min
    Climbing Mount Everest K2 with David Roeske: Life in the Death Zones | Optimal

    Climbing Mount Everest K2 with David Roeske: Life in the Death Zones | Optimal

    David Roeske is the 5th American to climb both Everest and K2 without supplemental oxygen, and has also summited multiple other 8,000 meter peaks without the aid of bottled oxygen. He’s also a competitive runner, with a 2:32 personal record in the NYC marathon. Today's episode ascends the awe-inspiring heights of mountains—not just as geographical marvels, but as catalysts for personal transformation and profound connection.

    • 1 hr 14 min
    William Kaplanidis, Reiki, Tai Chi and QiGong

    William Kaplanidis, Reiki, Tai Chi and QiGong

    William J. Kaplanidis L.Ac., MA, MS, is an internationally known teacher, healer, public speaker and author with 40 years of experience helping thousands heal from physical pain and emotional traumas, prevent illness and cope with life’s challenges along their path.
    With advanced training in the fields of psychology, Eastern medicine and martial arts, William created the ACUDRAGON® Wellness System, which fuses Eastern and Western healing and transformation methods to provide very personalized care for his clients and students in New York City and around the globe.

    • 1 hr 17 min

Customer Reviews

5.0 out of 5
6 Ratings

6 Ratings

Hello der bud ,

Excellent

I love these transformative wellness insights and the diversity this podcast offers. Each episode has intrigued me. I have enjoyed the blend of modern medicine with the holistic and eastern practices. This is a must-listen for all those seeking new perspectives on how to enrich their being! I highly recommend!!

charliepodcasting ,

Masterclass

Wow, I learn so much about nutrition and how to take care of myself through this podcast. Can’t believe how awesome these guests are.

smartysmarts101 ,

Incredible guide to “Optimal” Wellness

I was on YouTube looking for more information about cognitive behavior therapy, manifestation and energetic healing and stumbled across this podcast. Have binged every episode - you must check it out.

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