207 episodes
Optimise Your Body with Martin Silva Optimise Your Body with Martin Silva
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5.0 • 8 Ratings
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Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva.
Nutrition. Training. Lifestyle. Mindset.
Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health.
Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle.
Martin has interviewed some world-renowned guests on his podcast.
If you're looking to level up your body and mindset, this podcast is for you.
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Q & A: Reverse Dieting For Sustainable Fat Loss, Carnivore Diet "Pro's & Con's", Getting Out of The "Restrictive Mindset", Creatine Benefits & More!
In this episode of “Optimise your Body Podcast”, Martin discussed sustainable fat loss strategies, emphasizing the importance of balanced eating habits and avoiding restrictive diet. He also discussed the concept of reverse dieting to break through plateaus and the importance of tailoring nutrition to individual needs and using a flexible diet with rotating macros for better results.
Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge
Ready to become our next success story? Take the first step by completing our Coaching Enquiry Form:
https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee
Connect with Martin Silva: (Social media handles, Website - hyperlinked)
https://www.instagram.com/martinsilvafitness/
https://www.youtube.com/c/MartinSilvaWBFFPro
https://www.facebook.com/Optimiseyourbodycoaching/
Timestamps:
00:01 - Introduction and Exclusive Opportunity for OYB podcast audience
02:32 - Struggles with carnivore diet consistency, weight plateaus, and overeating on weekends
05:49 - Diet and exercise for fat loss, with a focus on flexibility and sustainability
11:42 - Reverse dieting for plateaued weight loss and psychological barriers
14:12- Tracking food intake and increasing calories for sustainable fat loss
17:09- Reverse dieting for weight loss and muscle gain
22:04 - Creatine supplements for fitness and health benefits
25:28- Protein intake for muscle gain and calorie deficit
28:28- Hiring a personal trainer or online coaching for fitness goals -
From Self-Doubt To Self-Mastery With Andrew Jobling
Welcome to another episode of Optimise Your Body Podcast. Today, we're diving into Andrew Jobling's inspiring journey. Andrew shares how self-reflection and visualization helped him overcome obstacles and achieve success. We'll explore the power of consistent action and letting go of control to unlock our full potential. Join us as we uncover Andrew's story and the strategies that can transform your life.
00:00 – Introduction.01:02- Mindset, self-belief, and athletic achievement04:24- Writing books and overcoming excuses with a former professional athlete09:12- Finding purpose through self-reflection and personal growth14:52- Importance of health and fitness as a foundation for personal growth19:42- The importance of making habits a priority23:30- Creating healthy habits through self-awareness and environment20:23- Fitness and nutrition coaching with a focus on sustainability27:32- The importance of focus and self-care in a distracted world33:45- Finding purpose and meaning in work38:00- Self-doubt, self-love, and trusting oneself41:42- Spirituality, faith and letting go of control46:20- Conclusion
Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge
Ready to become our next success story? Take the first step by completing our Coaching Enquiry Form:
https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee
Connect with Martin Silva: (Social media handles, Website - hyperlinked)
https://www.instagram.com/martinsilvafitness/https://www.youtube.com/c/MartinSilvaWBFFProhttps://www.facebook.com/Optimiseyourbodycoaching/
Connect with Andrew Jobling:
https://www.instagram.com/andrewjobling64/https://andrewjobling.com.au/https://www.linkedin.com/in/andrew-jobling-85741919/ -
The Number 1 Diet for Sustainable Fat Loss and Metabolic Health with Dr. Andreas Eenfeldt
“It all started as a young doctor just out of medical school where I realised that people can transform their health with just what they eat”.
In today's episode, Martin is joined by Dr. Andreas Eenfeldt, a Swedish family medicine specialist and best-selling author. He's the founder and CEO of Diet Doctor, the leading low-carb website worldwide for over a decade.
Recently, Dr. Eenfeldt has pivoted his focus towards diets higher in protein and satiety, launching a new brand and website, Hava.co. Hava promotes the idea that feeling full is crucial for diets that improve metabolic health and body composition, striving to make understanding and achieving satiety straightforward for everyone.
In this episode, Martin and Dr. Eenfeldt tackle the pressing question: What is the best diet for fat loss? They discuss the top foods for metabolic health and explore the benefits of fasting for sustainable fat loss.
About Optimise Your Body:
Level up on your journey with the “Optimise Your Body" podcast, hosted by Australia-based Transformation Coach and former Pro Physique Competitor, Martin Silva.
A true health guru, Martin delves into the topics of nutrition, revealing his proven secrets for optimal health through the best foods and healthy habits. Gain inspiration from Martin's shift towards prioritising health over aesthetics, embracing a clean diet and balanced lifestyle.
Listen to his engaging interviews with globally renowned guests, and explore holistic discussions covering nutrition, training, lifestyle, and mindset. If you're seeking to elevate both your body and mindset, this podcast is your comprehensive guide to sustainably becoming your optimal self.
Tune in to unlock the keys to a healthier, more empowered life with Martin Silva.
More from this episode’s guest, Dr. Andreas Eenfeldt
Twitter/X: https://twitter.com/DrEenfeldt Instagram: @diet_doctor
Hava: https://www.hava.co/
More from Martin Silva:
Website: https://admin620541.wixsite.com/optimiseyourbody
Instagram: https://www.instagram.com/martinsilvafitness/?hl=en
Subscribe to our newsletter: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge
Book a stress-free 1-2-1 call With Martin: https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee
Follow Optimise Your Body on:
Spotify: https://open.spotify.com/show/1B4oJAgMQE0j4mIfcBikJN?si=mutIZLQdQyi4kO--kL6UTA&nd=1&dlsi=24e7a31335b14b91
Itunes: https://podcasts.apple.com/nz/podcast/optimise-your-body-with-martin-silva/id1524883058
Subscribe to Martin Silva on YouTube:
https://www.youtube.com/c/MartinSilvaWBFFPro
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Time Stamps:
[0:00] Introduction
[2:08] What inspired Andreas to get into health and nutrition?
[5:18] What is Andreas doing now?
[9:40] How does the Hava algorithm work?
[12:24] Low Carb and Keto Diets
[14:05] What is the difference between Keto and Low Carb?
[17:00] What are the common mistakes people make when going Low Carb?
[19:03] Not all carbs are treated equally
[22:04] Continuous Glucose Monitors can be misleading
[25:57] Secret Opportunity…
[26:49] What is Metabolic Flexibility?
[28:36] How to get lean and stay lean
[32:22] What is the best diet for weight loss?
[33:15] What is Andreas’s take on Intermittent Fasting?
[36:43] The research on fasting is not impressive
[30:28] Andreas’s take on Hot and Cold therapy
[41:44] What is the Hava app?
[48:14] Where can we find Andreas? -
How to Heal Your Gut and Boost Your Metabolism With Stuart Cooke
Today, Martin is joined by an old friend, Stuart Cooke. At 51, Stuart boasts a VO2 Max score comparable to that of an elite 25-year-old.
With over two decades of experience in health and wellness, Stuart is deeply passionate about maintaining optimal health. He shares his insights through interviews with experts on his podcast, The Health Sessions, formerly known as 180 Nutrition.
Stuart is dedicated to promoting natural health solutions as alternatives to the synthetic products dominating today's market. His company, Ancestral Nutrition, specialises in providing Australian grass-fed and finished beef organ superfoods. Learn more about their offerings on their website: https://ancestralnutrition.com.au/
About Optimise Your Body:
Level up on your journey with the “Optimise Your Body" podcast, hosted by Australia-based Transformation Coach and former Pro Physique Competitor, Martin Silva.
A true health guru, Martin delves into the topics of nutrition, revealing his proven secrets for optimal health through the best foods and healthy habits. Gain inspiration from Martin's shift towards prioritising health over aesthetics, embracing a clean diet and balanced lifestyle.
Listen to his engaging interviews with globally renowned guests, and explore holistic discussions covering nutrition, training, lifestyle, and mindset. If you're seeking to elevate both your body and mindset, this podcast is your comprehensive guide to sustainably becoming your optimal self.
Tune in to unlock the keys to a healthier, more empowered life with Martin Silva.
More from this episode’s guest, Stuart Cooke
Linkedin: https://www.linkedin.com/in/stuart-cooke-99936a66/?originalSubdomain=au
Podcast: https://open.spotify.com/show/3SyZD0MmDNmVbNkF1GLHvG
More from Martin Silva:
Website: https://admin620541.wixsite.com/optimiseyourbody
Instagram: https://www.instagram.com/martinsilvafitness/?hl=en
Subscribe to our newsletter: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge
Book a stress-free 1-2-1 call With Martin: https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee
Follow Optimise Your Body on:
Spotify: https://open.spotify.com/show/1B4oJAgMQE0j4mIfcBikJN?si=mutIZLQdQyi4kO--kL6UTA&nd=1&dlsi=24e7a31335b14b91
Itunes: https://podcasts.apple.com/nz/podcast/optimise-your-body-with-martin-silva/id1524883058
Subscribe to Martin Silva on YouTube:
https://www.youtube.com/c/MartinSilvaWBFFPro
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Time Stamps:
(0:00) Introduction
(0:31) Who is Stuart Cooke?
(4:47) Stuart introduced Martin to the animal-based diet
(6:29) Fibre won't necessarily heal your gut
(11:07) Carbohydrates and Thyroid health
(13:00) Metabolic Flexibility
(16:16) Your genes are bullets in a gun, but your lifestyle pulls the trigger
(17:33) How to balance a busy lifestyle with health
(23:40) How do you find the time?
(27:26) Movement is so important
(32:51) The importance of strength in longevity
(36:40) The importance of Protein
(38:17) Why you should walk after a meal
(42:15) The knock-on effect of social influence
(43:12) Supplementing Bull's Testicle
(44:59) What is Paul Saladino like as a person?
(51:23) Closing Statements -
What To Eat To Lose Fat Fast With Dr. Ted Naiman
In this week's episode, we welcome back Dr. Ted Naiman for the second time. Dr. Naiman, a board-certified physician specialising in Primary Care in Seattle, has dedicated his career to the practical application of diet and exercise in promoting optimal health.
With a keen interest in the profound effects of dietary and exercise habits on health outcomes, Dr. Naiman has spent over two decades watching the differences in health between those who prioritise health and nutrition, and those who don’t. This led him to co-creating the P.E Diet and the new Hava App.
Dr Naimans approach, both groundbreaking and straightforward, has made significant strides in guiding individuals toward achieving their best health. In today's episode, Dr Naiman answers the burning questions around the topics of Protein, Fasting, Fat-Loss and Sleep.
Oh, and we even get a guest appearance from South Park's Cartman.
About Optimise Your Body:
Level up on your journey with the “Optimise Your Body" podcast, hosted by Australia-based Transformation Coach and former Pro Physique Competitor, Martin Silva.
A true health guru, Martin delves into the topics of nutrition, revealing his proven secrets for optimal health through the best foods and healthy habits. Gain inspiration from Martin's shift towards prioritising health over aesthetics, embracing a clean diet and balanced lifestyle.
Listen to his engaging interviews with globally renowned guests, and explore holistic discussions covering nutrition, training, lifestyle, and mindset. If you're seeking to elevate both your body and mindset, this podcast is your comprehensive guide to sustainably becoming your optimal self.
Tune in to unlock the keys to a healthier, more empowered life with Martin Silva.
More from this episode’s guest, Ted Naiman:
Instagram: https://www.instagram.com/tednaiman/?hl=en
Hava: https://www.hava.co/
More from Martin Silva:
Website: https://admin620541.wixsite.com/optimiseyourbody
Instagram: https://www.instagram.com/martinsilvafitness/?hl=en
Subscribe to our newsletter: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge
Book a stress-free 1-2-1 call With Martin: https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee
Follow Optimise Your Body on:
Spotify: https://open.spotify.com/show/1B4oJAgMQE0j4mIfcBikJN?si=mutIZLQdQyi4kO--kL6UTA&nd=1&dlsi=24e7a31335b14b91
Itunes: https://podcasts.apple.com/nz/podcast/optimise-your-body-with-martin-silva/id1524883058
Subscribe to Martin Silva on YouTube:
https://www.youtube.com/c/MartinSilvaWBFFPro
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Time Stamps:
[0:00] Introduction
[0:39] Who is Dr. Ted Naiman?
[1:38] At least 20% of your diet should be protein.
[3:58] Should we eat like Hunters and Gatherers?
[6:13] Why should we eat more protein?
[11:16] What are the other most important macronutrients for fat loss?
[14:04] How does alcohol impact calories?
[18:56] How does alcohol impact sleep?
[20:43] How much does sleep impact what we eat?
[21:30] How much protein can we absorb at once?
[23:23] How do fat cells work?
[27:08] Eat 1 gram of protein per pound of body weight.
[27:55] Is fasting good for weight loss?
[30:32] The problem with fasting.
[32:12] What are the best supplements for most people?
[34:39] Weights vs Cardio for body composition.
[40:39] Why are we, in the information age, still getting fatter and fatter?
[45:08] The Hava App is revolutionary.
[50:45] Where can the audience find Dr. Ted? -
How Ultra-Processed Foods Hijack Our Brains With Pete Evans
This week, we’re joined for the second time by Pete Evans. Pete is a globally recognised chef, entrepreneur, author, and media personality, inspiring people worldwide through his podcast, Evolve, and his commitment to healthy living.
Pete’s career has been marked by controversy and public scrutiny. Despite this, he has become renowned for his outspoken views and scepticism towards the conventional dietary guidelines. We explore how Pete has frequently found himself at odds with mainstream health advice and how it led him to producing famed documentaries featured on Netflix.
In this episode, Pete gets vulnerable and shares his personal experiences with confronting his fears:
"My greatest fear in life was public speaking, but I knew that confronting this fear was essential. So, how did I get myself into a position where I could face it? My goal was to stand out there without being nervous, and I achieved that."
Time Stamps:
[0:00] Introduction
[1:25] Who is Pete Evans?
[2:22] The Magic Pill, The Foundational Tool for Long-Term Regenerative Health.
[6:40] Ultra-Processed Foods Hijack Our Brains.
[9:13] The Importance of Good Quality Animal Products.
[12:54] Why Is the Media Vilifying Meat?
[15:23] You Are What You Eat.
[17:23] Fasting.
[24:53] Is Fasting the Path to Knowing Yourself?
[32:43] Relationships, Social Connection, and Fear.
[46:39] Martin's Experience Eating Meat in Brazil.
[50:58] The Easiest Ways to Continue a Healthy Diet.
[52:21] Be Careful of Comparison.
[53:48] Closing Statements.
About Optimise Your Body:
Level up on your journey with the “Optimise Your Body" podcast, hosted by Australia-based Transformation Coach and former Pro Physique Competitor, Martin Silva.
A true health guru, Martin delves into the topics of nutrition, revealing his proven secrets for optimal health through the best foods and healthy habits. Gain inspiration from Martin's shift towards prioritising health over aesthetics, embracing a clean diet and balanced lifestyle.
Listen to his engaging interviews with globally renowned guests, and explore holistic discussions covering nutrition, training, lifestyle, and mindset. If you're seeking to elevate both your body and mindset, this podcast is your comprehensive guide to sustainably becoming your optimal self.
Tune in to unlock the keys to a healthier, more empowered life with Martin Silva.
More from this episode’s guest, Pete Evans:
Instagram: https://www.instagram.com/evolvenetworktv/?hl=en
Website: https://peteevans.com/
More from Martin Silva:
Website: https://admin620541.wixsite.com/optimiseyourbody
Instagram: https://www.instagram.com/martinsilvafitness/?hl=en
Subscribe to our newsletter: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge
Book a stress-free 1-2-1 call With Martin: https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee
Follow Optimise Your Body on:
Spotify: https://open.spotify.com/show/1B4oJAgMQE0j4mIfcBikJN?si=mutIZLQdQyi4kO--kL6UTA&nd=1&dlsi=24e7a31335b14b91
Itunes: https://podcasts.apple.com/nz/podcast/optimise-your-body-with-martin-silva/id1524883058
Subscribe to Martin Silva on YouTube:
https://www.youtube.com/c/MartinSilvaWBFFPro
Customer Reviews
Best Podcast
I have literally deleted almost every other podcast. Martin has a very well rounded podcast that applies to everyone. He is not dogmatic about any specific diet. He presents the topics very clearly. Very entertaining podcast his energy is infectious!!
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