58: Orthorexia: obsessed with being healthy with Katherine Metzelaar Train Happy Podcast

This week I am joined by Dietitian Katherine Metzelaar to discuss the often less discussed Eating Disorder - Orthorexia. And why obsessing over healthy food and fitness ends up having the opposite impact that we intended. ⁣This is a really personal discussion for both Katherine and I and so I hope this episode helps to shed some light on this topic. ⁣⁣⚠️TW - there is discussion of disordered behaviours. ⁣⁣If this resonates with you, and you would like to look for support go to: ⁣www.beateatingdisorders.org.uk ⁣⁣Katherine Metzelaar: ⁣www.bravespacenutrition.com⁣⁣Free resource: https://www.bravespacenutrition.com/podcast-giveaway⁣⁣Instagram: https://www.instagram.com/bravespacenutrition/⁣⁣Youtube: https://www.youtube.com/c/KatherineMetzelaar⁣⁣Twitter: https://twitter.com/rdkmetzelaar?lang=en⁣⁣⁣Follow us: @trainhappypodcast ⁣Follow Tally: @tallyrye ⁣⁣📧 Send in your Train Happy Moments to: ⁣trainhappypodcast@gmail.com⁣

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