29 episodes

Tally Rye is a Personal Trainer and Author of the book 'Train Happy' which helps readers to have a positive and fun relationship with exercise whilst becoming more intuitive with movement. This podcast explores the themes within Train Happy with leading experts in their respective fields. Each episode will help us to better understand the links with exercise and mental health, body image and food and why regular movement is so great for us. #TrainHappy

Train Happy Podcast Tally Rye

    • Health & Fitness
    • 4.5 • 31 Ratings

Tally Rye is a Personal Trainer and Author of the book 'Train Happy' which helps readers to have a positive and fun relationship with exercise whilst becoming more intuitive with movement. This podcast explores the themes within Train Happy with leading experts in their respective fields. Each episode will help us to better understand the links with exercise and mental health, body image and food and why regular movement is so great for us. #TrainHappy

    #28: But What About Weight And Health? With Dr Joshua Wolrich

    #28: But What About Weight And Health? With Dr Joshua Wolrich

    This week I am joined by Dr Joshua Wolrich, an NHS Surgical Doctor to discuss Weight, Health and why it’s not all as simple as we initially thought. We also discuss Dr Joshua’s own fitness journey and how he became passionate about fighting Weight Stigma.
    You can follow Dr Joshua here: Instagram.com/drjoshuawolrich

    📧 Email in your Train Happy Moment and your Questions to: trainhappypodcast@gmail.com

    Follow us! @trainhappypodcast

    • 1 hr 34 min
    #27: Q&A with Tally Rye: Is it a Diet or is it Intuitive Eating?

    #27: Q&A with Tally Rye: Is it a Diet or is it Intuitive Eating?

    This week Tally is answering your questions about how to know when the difference between when it's a Diet and the Diet Mentality or if it's Intuitive Eating . We also delve into how to navigate family members exposing Children to Diet culture and how to set boundaries around that.

    Email in your Questions to: trainhappypodcast@gmail.com

    Question 1 resources:


    Intuitive Eating 4th Edition by Evelyn Tribole & Elyse Resch.
    Episode #14: Intuitive Eating Myth Busting with Evelyn Tribole

    Question 2 resources:


    Episode #17: How to navigate Diet talk and set boundaries with Michelle Elman.
    Episode #25: Raising Body Happy Kids with Molly Forbes
    www.freefromdiets.org
    Episode #5: Building Body Image Resilience with Lindsay & Lexie Kite of Beauty Redefined
    www.morethanabody.org

    • 33 min
    #26: Q&A With Tally Rye: Is Walking And Yoga Enough During Lockdown?

    #26: Q&A With Tally Rye: Is Walking And Yoga Enough During Lockdown?

    This week I answer your questions about overcoming guilt of not moving as much in lockdown and how to know the difference between working out for enjoyment vs to feel less guilty about food.

    Here are some of the resources mentioned in the show:

    Lauren Leavell online classes: https://www.laurenleavellfitness.com/

    Joyn App https://www.joyn.co/

    Kanoa Greene https://www.instagram.com/kanoagreene/

    The Become Project https://thebecomeproject.com/

    📧 EMAIL your Question or Train Happy Moment to: trainhappypodcast@gmail.com

    Follow Train Happy Podcast: https://www.instagram.com/trainhappypodcast/

    Follow Tally Rye: https://www.instagram.com/tallyrye

    Buy the Book: https://tinyurl.com/yxojmvae

    • 31 min
    #25: Raising Body Happy Kids With Molly Forbes

    #25: Raising Body Happy Kids With Molly Forbes

    This week i am joined by writer, speaker and campaigner Molly Forbes to discuss how motherhood changed her approach to health and wellbeing and how it launched her campaign #freefromdiets. Molly speaks honestly about the pressures of motherhood and ‘snapping back’ as well as her work to change the messaging around weight, health and bodies that children receive.

    To learn more about Happy Body Kids and the #freefromdietscampaign:
    www.freefromdiets.org
    www.instagram.com/mollyjforbes

    📧 Email in your Train Happy Moment or Question to: trainhappypodcast@gmail.com

    Follow @trainhappypodcast
    Follow: @tallyrye

    Buy Train Happy: https://bitlink.me/AaZZg

    • 1 hr 20 min
    #24: Q&A with Tally Rye: Dealing with Weight Gain and Lockdown Health Kicks

    #24: Q&A with Tally Rye: Dealing with Weight Gain and Lockdown Health Kicks

    Join me for a bonus Q&A episode this week where I answer your questions! This week we discuss how to navigate lock down health kicks without falling into the traps of diet culture. We also discuss the emotional aspect of dealing with weight gain, and what the expression ‘feeling fat’ really means.

    Question 1 resources:

    • Episode #17: How to navigate Diet talk & set boundaries with Michelle Elman

    • In All Honesty Podcast with Michelle Elman

    Question 2 resources:

    • Book: The F**k It Diet by Caroline Dooner

    • Episode #7: Ditching Diets with Caroline Dooner

    • Episode #16: Feeling, Dealing and Healing with Tiffany Roe

    • Nina Manolson poem ‘I feel Fat’ - ninamanolson.com

    📧 Email in your question or Train Happy Moment to:   trainhappypodcast@gmail.com

    • 26 min
    #23: The History Of Body Positivity With Stephanie Yeboah

    #23: The History Of Body Positivity With Stephanie Yeboah

    On this weeks episode I am joined by blogger and author of ‘Fattily Ever After’, Stephanie Yeboah - a dream guest of mine! We discuss her thoughts on the history of the body positivity movement, the importance of Lizzo and her experience as a Plus Size Black woman.
    Stephanie is a breath of fresh air, her work is important and her book is a must read.
    Find out more about Steph here:
    https://www.stephanieyeboah.com/
    Instagram.com/stephanieyeboah
    Buy Fattily Ever After: https://tinyurl.com/y3le6pq9

    📧 Send in your Questions and Train Happy Moments to: trainhappypodcast@gmail.com

    Follow the podcast: Instagram.com/trainhappypodcast

    Pre-order your I Train Happy merch until 7th November: everpress.com/trainhappy

    Tally: www.tallyrye.co.uk
    Instagram.com/trainhappy

    • 1 hr 17 min

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31 Ratings

31 Ratings

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