97 episodes

Tally Rye is a Personal Trainer and Author of the book 'Train Happy' which helps readers to have a positive and fun relationship with exercise whilst becoming more intuitive with movement. This podcast explores the themes within Train Happy with leading experts in their respective fields. Each episode will help us to better understand the links with exercise and mental health, body image and food and why regular movement is so great for us. #TrainHappy
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Train Happy Podcast Train Happy Podcast

    • Health & Fitness
    • 4.7 • 67 Ratings

Tally Rye is a Personal Trainer and Author of the book 'Train Happy' which helps readers to have a positive and fun relationship with exercise whilst becoming more intuitive with movement. This podcast explores the themes within Train Happy with leading experts in their respective fields. Each episode will help us to better understand the links with exercise and mental health, body image and food and why regular movement is so great for us. #TrainHappy
Hosted on Acast. See acast.com/privacy for more information.

    95. Jo Moseley on Finding Your Confidence

    95. Jo Moseley on Finding Your Confidence

    Amazing paddleboarder, filmmaker, writer, beach cleaner and midlife adventurer Jo Moseley joins us this week to chat about her journey into movement and the impact this has had on her emotions and sleep.
    You can find Jo on Twitter and Instagram @healthyhappy50
    And you can rent or buy her latest film here: https://vimeo.com/ondemand/braveenough
    Train Happy Trouper of the Week: ⁣
    DM @trainhappypodcast ⁣
    📧 trainhappypodcast@gmail.com ⁣

    Get The Train Happy Journal: ⁣
    UK 🇬🇧 https://tinyurl.com/kw65s63c⁣
    US 🇺🇸 https://tinyurl.com/rje4vcwd⁣
    International: https://tinyurl.com/2a3dsvhb⁣

    Buy Train Happy: ⁣
    https://bitlink.me/AaZZg
    ---
    A Create Podcast

    Hosted on Acast. See acast.com/privacy for more information.

    • 41 min
    94. How Do We Build Motivation That Lasts?

    94. How Do We Build Motivation That Lasts?

    Do you struggle with motivation that lasts? You are not alone! Join Tally as she discusses why we expect motivation to last and how we can build motivation that lasts.
    Get in touch with us on whatsapp at 07599927537
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    A Create Podcast

    Hosted on Acast. See acast.com/privacy for more information.

    • 17 min
    I was on the Go Love Yourself Podcast!

    I was on the Go Love Yourself Podcast!

    In this special bonus ep, we're introducing you to a podcast we KNOW you'll love - Go Love Yourself! I joined Lauren and Laura a few weeks back, and chatted all about intuitive movement, representation, plus size fashion and so much more. This podcast is incredible if you want to feel empowered, learn more about diet culture and give zero f*cks about what people think, so if you'd like to hear more, search for 'Go Love Yourself' wherever you get your podcasts.
    Hosted on Acast. See acast.com/privacy for more information.

    • 48 min
    Anti Diet Bride : Tally and Jack's Engagement

    Anti Diet Bride : Tally and Jack's Engagement

    Join me in this new series on the run up to my wedding as an Anti Diet Bride! I'll be joined by guests and experts as I get closer to the big day with a vow to ditch the diet culture in the run up!
    Today I'm joined by my fiancé Jack and discuss how we met, our engagement, how we are feeling about the big day!
    Get in touch with us with any of your experiences as a bride or groom, and of course we always want to hear your Train Happy Moment! Whatsapp us on 07599927537
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    A Create Podcast

    Hosted on Acast. See acast.com/privacy for more information.

    • 52 min
    93. Finding Confidence in Exercise with Bethany Rutter

    93. Finding Confidence in Exercise with Bethany Rutter

    Author Bethany Rutter joins us for a wholesome chat on how she has found confidence in exercise and to bring us words of wisdom for you to get moving... NO ONE CARES!
    You can send in your Train Happy moments to our whatsapp on 07599927537
    You can find Bethany on twitter @bethanyrutter
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    A Create Podcast

    Hosted on Acast. See acast.com/privacy for more information.

    • 44 min
    92. Isa Robinson on Intuitive Eating

    92. Isa Robinson on Intuitive Eating

    Trigger warning// eating disorders and binge eating.
    We chat to nutritionist Isa Robinson this week, who specialised in eating disorders, all about our connection to food. We chat about the clean eating movement, intuitive eating and the hold that diet culture has on us from a young age.
    Beat Eating Disorder Charity:
    https://www.beateatingdisorders.org.uk/
    You can send in your Train Happy moments to our whatsapp on 07599927537

    ---
    A Create Podcast

    Hosted on Acast. See acast.com/privacy for more information.

    • 1 hr

Customer Reviews

4.7 out of 5
67 Ratings

67 Ratings

esp42 ,

Really enjoy this podcast!

Love this podcast- it’s been my first intro to the anti-diet/non-diet approach and my bookshelf is slowly filling up with lots of resources that have been highlighted through this podcast. Super high caliber guests + it’s just really insightful and thought provoking. Many thanks to those that work on this podcast!

GreatOldLady ,

This is the content I came to teh inter webs for.

YES!

selflovery ,

Lost me at Diet Bread

It’s alarming that a podcast aimed to challenge the diet norms would begin with an advertisement for diet bread.

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