Other Side Lifestyle Jim Hallinan/Aram Grigorian

In this conversation, Jim, Aram, and Phil discuss Phil's experience as a high school football coach and his transition to personal training. They explore the importance of structure, discipline, and resilience in sports and everyday life. Phil shares the story of his mother's transformation through fitness and how it has positively impacted her life. They also touch on the need for individuals to take responsibility for their own health and well-being. The conversation explores the importance of being open to change and the need for coaches to push their clients to establish firm values and standards. They discuss the concept of delayed gratification and the idea that the goal should be the journey and the lifestyle, rather than an external achievement. They also touch on the topic of certifications and the need for coaches to continually update their knowledge and skills. The conversation concludes with a discussion on handling different days in the gym and the importance of taking action and progressing little by little. The conversation covers various topics including favorite coaches and players, the importance of attitude and effort, and random humorous moments. Phil shares his favorite coaches and players, including John Wooden, Bill Walsh, and Pete Carroll.  Phil emphasizes the importance of attitude and effort in achieving success. The conversation ends with a funny exchange about finishing podcast episodes and the final question.
 
Follow Phil on IG:  @philly_2434
You can find us on Instagram:
Aram: @4weeks2thebeach
Jim: @jimmynutrition
 
Grab some Serenity Gummies:
CuredNutrition.com Code: OSL for 20% OFF
Get some t-shirts/tanks/hoodies at:  
https://www.othersidelifestyle.com/shop
If you'd like to reach out to Aram, you can find him at: 
https://www.4weeks2thebeach.com/work-with-me
If you'd like to reach out to Jim, you can find him at: 
https://www.othersidelifestyle.com/schedule
Go get some supplements:
www.legionathletics.com, use code: ARAM

The conversation covers a wide range of topics, including humor, mindfulness, psychedelic experiences, and satire of hustle culture. It delves into the use of psychedelics for personal growth, the importance of set and setting, and the influence of social media on wellness practices. The speakers share personal experiences and humorous anecdotes related to these themes. The conversation covers a range of topics, including comedic content, life in Austin, fitness, and legacy. It delves into the humor of motivational speeches, life in Austin, the fitness industry, and the concept of leaving a legacy. The speakers share personal experiences and insights, creating a diverse and engaging dialogue. The conversation covers a range of topics, including personal trauma, life-changing experiences, coaching philosophy, and the evolution of CrossFit. It delves into the impact of trauma on personal growth, decision-making, and the pursuit of happiness. The discussion also explores the role of coaching, values-based decision-making, and the need for a holistic approach to health and wellness. Additionally, it addresses the evolution of CrossFit, the challenges of overtraining, and the importance of a balanced approach to fitness. The conversation covers a wide range of topics, including gym coaching, health and fitness, experimentation, and the importance of finding what works for you. 
 
Follow Sean on IG:  @sranney25
 
You can find us on Instagram:
Aram: @4weeks2thebeach
Jim: @jimmynutrition
 
Grab some Serenity Gummies:
CuredNutrition.com Code: OSL for 20% OFF
Get some t-shirts/tanks/hoodies at:  
https://www.othersidelifestyle.com/shop
If you'd like to reach out to Aram, you can find him at: 
https://www.4weeks2thebeach.com/work-with-me
If you'd like to reach out to Jim, you can find him at: 
https://www.othersidelifestyle.com/schedule
Go get some supplements:
www.legionathletics.com, use code: ARAM

Our guest Alex shares her journey into fitness and how it helped her overcome personal challenges. She emphasizes the importance of not viewing oneself as a victim and instead focusing on personal growth and resilience. The conversation touches on the connection between physical and mental health, highlighting the need for emotional intelligence and productive coping mechanisms. The hosts discuss the role of communication in resolving conflicts and the importance of facing difficult emotions. They also mention the negative impact of relying on unhealthy stress management techniques. Overall, the conversation promotes self-awareness, personal development, and finding healthy ways to navigate life's challenges. Alex shares her journey of personal growth and transformation, highlighting the importance of self-reflection, therapy, and changing one's mindset. She emphasizes the need to view fitness and nutrition as a means of self-care and self-improvement rather than punishment. Alex also discusses the challenges of finding a good therapist and the value of resources like workbooks and online guidance. Aram and Jim discuss the psychological aspects of nutrition and fitness coaching, including the need to address identity issues and stress coping mechanisms. They also touch on the importance of self-approval and questioning societal norms. In this final part of the conversation, the hosts discuss the importance of intention and self-awareness in personal growth. They explore the idea that some people engage in destructive behaviors because they lack understanding and intention. They also touch on the dangers of going too far with self-development and the importance of finding an identity that cannot be taken away. The conversation ends with some lighthearted banter and a playful comparison of the guest to other podcast guests.
 
Follow Alex on IG:  @thealexallen
 
You can find us on Instagram:
Aram: @4weeks2thebeach
Jim: @jimmynutrition
 
Grab some Serenity Gummies:
CuredNutrition.com Code: OSL for 20% OFF
Get some t-shirts/tanks/hoodies at:  
https://www.othersidelifestyle.com/shop
If you'd like to reach out to Aram, you can find him at: 
https://www.4weeks2thebeach.com/work-with-me
If you'd like to reach out to Jim, you can find him at: 
https://www.othersidelifestyle.com/schedule
Go get some supplements:
www.legionathletics.com, use code: ARAM

John Moljo shares his journey from being a certified personal trainer to owning a successful brick-and-mortar gym. He emphasizes the importance of community and education in his gym, where clients are not just given workouts but are taught to be autonomous. John also discusses his interest in leadership and public speaking, with a focus on building a successful brick-and-mortar business and developing a culture-based team. He envisions being known as the 'air bike guy' and wants to be synonymous with the air bike in the fitness industry. During this part of the conversation, John Moljo discusses the importance of hosting workshops and seminars at his gym. He explains that he allows his staff to choose topics and also outsources workshops by industry experts. He highlights the benefits of having a brick-and-mortar facility for hosting educational events. The conversation then shifts to the challenges John faced during the pandemic and how he adapted his business to survive. He shares how he transitioned to virtual training and built an outdoor training space. Despite the difficulties, John's dedication to his gym and community helped him persevere. The conversation focused on the benefits and metrics of using air bikes for cardiovascular training. The guest, John Moljo, emphasized the importance of incorporating cardio into fitness routines and highlighted the versatility of air bikes in achieving both aerobic and anaerobic goals. He discussed the concept of zones and how to determine the appropriate intensity for different fitness levels. The conversation also touched on the misconception between interval training and high-intensity training, with John emphasizing the need for true high-intensity efforts. Overall, the discussion emphasized the significance of cardiovascular fitness and its impact on overall health and performance.
 
Follow John on IG: @j.moljo
 
You can find us on Instagram:
Aram: @4weeks2thebeach
Jim: @jimmynutrition
 
Grab some Serenity Gummies:
CuredNutrition.com Code: OSL for 20% OFF
Get some t-shirts/tanks/hoodies at:  
https://www.othersidelifestyle.com/shop
If you'd like to reach out to Aram, you can find him at: 
https://www.4weeks2thebeach.com/work-with-me
If you'd like to reach out to Jim, you can find him at: 
https://www.othersidelifestyle.com/schedule
Go get some supplements:
www.legionathletics.com, use code: ARAM

Pam Greshok, a former bodybuilder, discusses her journey in the world of bodybuilding and the differences between dieting as a competitor and as a lay person. She shares how bodybuilding provided structure, discipline, and a positive community in her life. Pam also talks about the challenges she faced after retiring from bodybuilding, including hormonal issues and weight gain. She emphasizes the importance of sleep and proper rest in achieving health and fitness goals. Pam now helps others as a coach and judge in the bodybuilding community. In this part of the conversation, Pam G discusses her experience of gaining 40 pounds after retiring from bodybuilding and the challenges she faced in regaining control of her health and fitness. She explains that her weight gain was due to a combination of a loss of appetite regulation and a lack of physical activity. Pam emphasizes the importance of understanding the role of caloric deficit in weight loss and the need to adapt nutrition and exercise habits as the body changes with age. She also addresses the struggle of relearning new habits and finding balance in a busy lifestyle. The conversation covers various topics related to parenting, discipline, and personal growth. Pam G shares her approach to parenting and coaching, emphasizing the importance of discipline and setting boundaries. The hosts discuss the challenges of modern parenting and the need for parents to actively engage in their children's lives. They also touch on the idea of building resilience through discipline and the impact of parenting on children's future success. The conversation concludes with a humorous discussion about the use of discipline and the importance of self-improvement.
 
Follow Pam on IG: @pamgreshock_fitness
 
You can find us on Instagram:
Aram: @4weeks2thebeach
Jim: @jimmynutrition
 
Grab some Serenity Gummies:
CuredNutrition.com Code: OSL for 20% OFF
Get some t-shirts/tanks/hoodies at:  
https://www.othersidelifestyle.com/shop
If you'd like to reach out to Aram, you can find him at: 
https://www.4weeks2thebeach.com/work-with-me
If you'd like to reach out to Jim, you can find him at: 
https://www.othersidelifestyle.com/schedule
Go get some supplements:
www.legionathletics.com, use code: ARAM

Demi Yeager, an online fitness business coach and former White House employee, joins the podcast. They discuss her transition from politics to fitness coaching and the challenges of coaching clients online. Demi shares her strategies for onboarding clients, setting expectations, and managing client retention. She emphasizes the importance of building trust and maintaining communication with clients. The conversation also touches on the need for systems and templates to streamline the coaching process. In this conversation, Demi and Aram discuss the importance of client engagement and fulfillment in the coaching industry. They emphasize the need for coaches to prioritize building relationships and providing value to their clients rather than focusing solely on sales and results. They also discuss the challenges of selling coaching online and the importance of being genuine and relatable in order to attract and retain clients. The conversation touches on topics such as the impact of social media on coaching, the value of onboarding processes, and the need for coaches to be selective in choosing their clients. Overall, the conversation highlights the importance of building trust and rapport with clients and prioritizing their needs and well-being.
Follow Demi on IG: @demiyeager
 
You can find us on Instagram:
Aram: @4weeks2thebeach
Jim: @jimmynutrition
 
Grab some Serenity Gummies:
CuredNutrition.com Code: OSL for 20% OFF
Get some t-shirts/tanks/hoodies at:  
https://www.othersidelifestyle.com/shop
If you'd like to reach out to Aram, you can find him at: 
https://www.4weeks2thebeach.com/work-with-me
If you'd like to reach out to Jim, you can find him at: 
https://www.othersidelifestyle.com/schedule
Go get some supplements:
www.legionathletics.com, use code: ARAM